In this episode I speak to former Premier League footballer, Nigel Reo-Coker. Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool. He also played for Aston Villa, Bolton and Ipswich before spending the last few years of his career playing in the MLS in the States where he now resides with his wife and 3 young children. Nigel is one of the nicest guys I have spoken to and the banter and conversation just flowed. I hope you guys enjoy! Coach Tregs

In this podcast, I interview Ultra Marathon man, Dean Karnazes. At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 90 hours without sleep to name just a few things :) Tune in and listen to him tell his famous tale about how he turned his back on a comfy corporate yet unfulfilling career starting on the night of his 30th Birthday where he left a bar after drinking with friends and simply began to run into the night. That was the moment his life changed forever. Deans methodical approach to training, recovery and nutrition is incredible yet he talks about it in a very matter of fact way with zero arrogance. It was a joy to speak with someone who has inspired so much and continues to fire me up with what really can be achieved by the human body when the mind is conquered. Thank you Dean and keep inspiring. Coach Tregs

In this episode Tregs interviews former Scottish international footballer Chris Iwelumo. Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in 2014. He now works as a Talk Sport Radio presenter. Sit back, relax and enjoy this 50 minute interview from a larger than life character. Nice one Chris! Coach Tregs

I'm delighted to launch the all new Coach Tregs podcast! My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United, Stoke, Southampton and Burnley as well as a short spell in Greece. Here is our full 2 hour plus chat. Enjoy Tregs

In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time. We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life. We also talk about his new book 'Meltdown', how it came about and who it is for? I really hope you get some value from it. As always I appreciate your feedback. Keep Truckin Coach Tregs

In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly. In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one day workshops and three day retreats as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations. We discuss mindfulness for the busy modern day man and cover some thought provoking points. I really hope you get some value from it. As always I appreciate your feedback. Keep Truckin Coach Tregs

In this podcast I break down the 5 reasons why most people will fail with their goals in 2020. These factors and reasons are often not considered so I hope this offers some value and gives you clarity. If the factors are all considered then you should be set up to win. As always, I appreciate your feedback. Keep Truckin Coach Tregs

In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that. December is 31 days, lets say you let loose on 6 of those days with food and booze, thats still 25 days to balance that out. You can still have a great time at Xmas without gaining 10-14lbs of unwanted fat. I hope this gives you some insights and perspective. As always, I appreciate your feedback. Keep Truckin Coach Tregs

In this podcast I talk about the amount of men putting training on the back burner because they have too much going on. How I get messages from a lot of men saying they need to put training on hold for now and will pick up when things settle down. I talk about men who have popped up inside my online communities that are sleep deprived, working too hard, burnt out and with no energy to exercise. Something needs to give. I've been there before and realised I had the power to change it and did. You too have the power. Understand there will never be the perfect time or clear 12 weeks to give it your best shot. Life will always get in the way. Thats why health and fitness should be factored into your weekly diary and be made a priority. I hope this hits home. Lads you are no used to your boss, business and family if ill, burnt out or even worse, dead. Said with love. Health is wealth. Keep Truckin Coach Tregs

In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in. I talk from great experience myself as I have been through this cycle of misery and failure. I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food. I think this one will resonate, and hopefully help a lot of you. Keep Truckin Coach Tregs

In this short podcast I delve deep into mindset and talk about why some people continually fail. Having been a fitness trainer for 13 years I have encountered all sorts of people. Some, you give them the tools to lose weight, they follow it and the weight stays off. Others lose weight initially then revert back to type, gaining back all of the weight they previously had lost. Now why is that? It has everything to do with their subconscious programming and their own image internal image of themselves (often due to their subconscious programming). Unsure as to what Im talking about? Put your feet up and listen to the audio. Transformation starts in the mind and until you are mentally ready you will never achieve your physical goals. I hope you get some value from this. Keep Truckin Coach Tregs