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YOGAmazing

Chaz Rough

YOGAmazing is a healthy living lifestyle Channel that offers a weekly 20 minute yoga routine that will bring balance to your body, mind and soul. If you have an idea for a class please send it to [email protected]

  • 16 minutes 31 seconds
    Episode 696 - Cleansing Yoga

    In this episode we do a series of yoga poses to help cleanse the body and increase fresh blood flow.

    If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to [email protected]. Namaste, Chaz

    www.yogamazing.com
    www.facebook.com/yogamazing
    www.twitter.com/yogamazing
    www.instagram.com/chazrough
    www.youtube.com/yogamazing

    7 August 2021, 9:01 pm
  • 19 minutes 38 seconds
    Episode 695 - Yoga for Better Circulation

    In this episode we are doing a series of poses to tone up our Butt, Thighs and Hips.

    If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to [email protected]. Namaste, Chaz

    www.yogamazing.com
    www.facebook.com/yogamazing
    www.twitter.com/yogamazing
    www.instagram.com/chazrough
    www.youtube.com/yogamazing

    31 July 2021, 8:59 pm
  • 20 minutes 28 seconds
    Episode 695 - Yoga with a Chair

    In this episode we use a chair to do our yoga poses. Using a chair is a great way to practice yoga if you are injured or have less mobility.

    If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to [email protected]. Namaste, Chaz

    www.yogamazing.com
    www.facebook.com/yogamazing
    www.twitter.com/yogamazing
    www.instagram.com/chazrough
    www.youtube.com/yogamazing

    24 July 2021, 8:56 pm
  • 16 minutes 26 seconds
    Episode 694 - Yoga for the Butt, Thighs and Hips

    In this episode we are doing a series of poses to tone up our Butt, Thighs and Hips.

    If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to [email protected]. Namaste, Chaz

    www.yogamazing.com
    www.facebook.com/yogamazing
    www.twitter.com/yogamazing
    www.instagram.com/chazrough
    www.youtube.com/yogamazing

    17 July 2021, 8:58 pm
  • 21 minutes 7 seconds
    Episode 693 - Basic Yoga

    In this episode we are doing a series of poses to give you a basic understanding of Hatha Yoga.

    If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to [email protected]. Namaste, Chaz

    www.yogamazing.com
    www.facebook.com/yogamazing
    www.twitter.com/yogamazing
    www.instagram.com/chazrough
    www.youtube.com/yogamazing

    10 July 2021, 8:48 pm
  • 18 minutes 8 seconds
    Episode 692 - Yoga for the Arms

    In this episode we are doing a series of poses to strengthen the arms.

    If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to [email protected]. Namaste, Chaz

    www.yogamazing.com
    www.facebook.com/yogamazing
    www.twitter.com/yogamazing
    www.instagram.com/chazrough
    www.youtube.com/yogamazing

    3 July 2021, 8:44 pm
  • 17 minutes 23 seconds
    Episode 691- Morning Yoga

    In this episode we are doing a series of poses to help awaken the body in the morning

    If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to [email protected]. Namaste, Chaz

    www.yogamazing.com
    www.facebook.com/yogamazing
    www.twitter.com/yogamazing
    www.instagram.com/chazrough
    www.youtube.com/yogamazing

    26 June 2021, 11:41 pm
  • 20 minutes 3 seconds
    Episode 690 - Yoga for Better Concentration

    In this episode we are doing a series of poses to help with focus and concentration.

    If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to [email protected]. Namaste, Chaz

    www.yogamazing.com
    www.facebook.com/yogamazing
    www.twitter.com/yogamazing
    www.instagram.com/chazrough
    www.youtube.com/yogamazing

    19 June 2021, 9:07 pm
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