• 1 hour 3 minutes
    5 Techniques for Relearning to Read: Opening Up New Ideas About Yourself and the World with Ann Morgan

    What happens when the way you were taught to read stops working the moment you step outside your own culture?

    Ann Morgan is a UK-based author, speaker, and editor best known for reading a book from every country in the world in a single year, a project she chronicled on her blog A Year of Reading the World and in her book Reading the World (published in the US as The World Between Two Covers). In her newest book, Relearning to Read: Adventures in Not-Knowing, she looks at what it actually takes to read well across cultural and linguistic lines.

    Ann returns to walk through five techniques for relearning how to read, covering how to notice your own hidden bias, why every reader fills in a story's gaps differently, what a book's assumptions reveal about who it expects you to be, and why this should all matter to us curious travelers.

    This conversation gets into something bigger than books: what it actually means to sit with not knowing, and why that discomfort might be exactly where the growth happens. Ann pushes back on the idea that understanding everything is the goal, and the reframe she offers reaches well beyond the page. If you've ever wondered what it actually looks like to get better at reading books from other cultures, this episode lays it out step by step.

    What's one time you filled in a story's gaps completely differently than the writer intended? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message.

    Tune In To Learn:

    • Why the way Ann was taught to read stopped working once she started reading internationally
    • How growing up in a culture that caters to you can hide how much of reading has been made easy for you
    • Why she encourages readers to hold onto their questions instead of rushing to answer them
    • How paying attention to what annoys you while reading can reveal a hidden bias
    • Advice on knowing when to push through a challenging book and when to just put it down
    • How noticing what a book explains, and what it assumes you already know, tells you who it was written for
    • Why every reader fills in a story's gaps differently, and what that reveals about you
    • How AI and shrinking attention spans are reshaping the future of reading and storytelling
    • A story from Ann's recent trip to Greenland with her friend Tété-Michel Kpomassi, sixty years after his first journey there

    Resources:

    Want More:

    Thanks To Our Sponsors:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 September 2026, 10:00 am
  • 59 minutes 30 seconds
    Top 7 Hidden Gems: Bosnia and Herzegovina (Focus on Sarajevo) with Local Experts Nermin and Kathrin Numic

    With centuries of layered history and some of Europe's most uncrowded natural beauty, why isn't Bosnia and Herzegovina on more travelers' radars yet? 

    Nermin Numic grew up in Sarajevo and spent over a decade living and working abroad in South Africa and Europe, where he met his wife Kathrin, who is originally from Germany. In 2020, the couple returned to Bosnia and Herzegovina during the pandemic and decided to stay. They went on to found .Cheyf, a boutique travel agency built around the Bosnian concept of ćejf, showing travelers the local side of Sarajevo and the country beyond it. 

    Nermin and Kathrin share seven hidden gems in Sarajevo, Bosnia, that most visitors miss, along with the history behind the city's mix of Ottoman, Austro-Hungarian, and Yugoslav influences. They also talk about day trips into the surrounding mountains, must-try local food, and starting a travel business together as a couple. 

    Sarajevo is a city where four major religions have lived side by side for centuries, where the assassination of Archduke Franz Ferdinand helped ignite World War I, and where the Bosnian War left scars that are still part of daily conversation decades later. Nermin and Kathrin don't shy away from any of that history, but they also refuse to let it be the only story visitors hear. By the end of this episode, you'll understand why they believe this is exactly the right moment to experience it for yourself. 

    What's a place you discovered by accident that ended up being the highlight of your trip? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • Why Nermin and Kathrin decided to build their life and business in Bosnia after meeting abroad 

    • What the Bosnian concept of ćejf means and how it shapes the way they run their tours 

    • How Sarajevo's layout reveals itself once you leave the old town behind 

    • Why a quiet riverside walkway just outside the old town is worth the detour 

    • How a centuries-old bridge and a Viennese-style coffeehouse capture the city's cultural blend 

    • A thousand years of Sarajevo history, from the Bosnian kingdom through Ottoman rule, Austro-Hungarian rule, and the assassination of Archduke Franz Ferdinand that helped spark World War I 

    • Why Nermin and Kathrin built their tours around food and culture instead of the Bosnian War, and how that decision paid off 

    • Why a mountaintop observatory and a rooftop terrace offer some of the best views in the city 

    • How to see one of the world's most valuable religious artifacts during a narrow weekly window 

    • Advice for exploring the mountains, canyons, and villages just outside Sarajevo 

    Resources: 

    Want More? 

    Thanks To Our Sponsors 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 September 2026, 10:00 am
  • 1 hour 8 minutes
    Kayaking the Mangoky (Madagascar’s Longest River) + Balancing Career and Travel with Oscar Scafidi

    What does it take to become the first person ever to complete a full source-to-sea kayaking trip down Madagascar's longest river? 

    Oscar Scafidi is a history teacher, travel writer, and expedition leader who has lived and worked across more than 30 African countries since 2006. He has written guidebooks to Angola, Equatorial Guinea, and Tunisia, and holds a Guinness World Record for the first source-to-sea kayak expedition along Angola's Kwanza River. In 2022, he and a fellow expedition partner completed the first source-to-sea kayak trip along Madagascar's longest river, the Mangoky, an adventure now documented in his book and film. 

    In this episode, I talk with Oscar about his years living and working across Africa, and the story behind his recent Madagascar kayaking adventure. 

    This conversation moves between two very different worlds: the classroom, where Oscar spends his days teaching, and the wild, unmapped stretches of Africa where he pushes himself to the edge. There's a real thread of humility running through it, a reminder that no expedition succeeds without the people who make it possible along the way. It's also a great reminder that a regular person with a full-time job can still build a life full of big, audacious adventures. If you're drawn to stories of grit, humor under pressure, and what it feels like when a plan falls apart in real time, this one's for you. 

    Have you ever pushed yourself into a situation where you genuinely weren't sure how things would turn out? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • How a string of rejected job applications accidentally launched a two-decade career in Africa 

    • What it was really like moving straight from Western Europe into a country facing serious political instability 

    • How teaching and travel writing compete for Oscar's time and attention 

    • Why staying humble matters when writing about places that aren't your own 

    • What it takes to prepare for a multi-week kayaking expedition with almost no prior experience 

    • How a mountain range with no water nearly ended the trip 

    • Advice for handling corrupt officials and checkpoint shakedowns without losing your cool 

    • Why local guides and communities deserve more credit than the explorers themselves 

    • What's next for Oscar's expedition career 

    Resources: 

    Want More? 

    Thanks To Our Sponsors: 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app 

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 September 2026, 10:00 am
  • 1 hour 8 minutes
    A Spontaneous Road Trip from Serbia to Vietnam + the Benefits of Unplanned Travel with Mia Kercher

    Why would anyone choose to travel across two continents alone, with nothing but a cat and no real plan? 

    Mia Kercher is a copywriter, marketing strategist, and hypnotist who traveled overland from Serbia to Vietnam as a solo female traveler. She crossed twelve countries by car, foot, bicycle, and tuktuk, all with her cat, Cleo, by her side. Prior to this trip, Mia spent two and a half years backpacking through Europe, eventually settling in Serbia, where she built her energetic copywriting business, Evoke Writing. She recently finished writing a book about her journey. 

    In this episode, I talk with Mia about her journey, including the weeks she spent in Afghanistan, and how she kept her business running while living off-grid. 

    This conversation is about what happens when you choose curiosity over a plan. Mia's approach to travel has never been about research or certainty, and that mindset gets tested in a big way on this journey. We talk about the discomfort of being an outsider, the surprising kindness that can meet you in the most unexpected places, and how solo travel builds a kind of trust in yourself that is hard to find any other way. It is also a conversation about intuition, and how tuning into your subconscious mind can change the way you make decisions, both on the road and in business. 

    What would it take for you to say yes to an adventure with no plan and no idea how it would turn out? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • Why Mia decided to leave her expat life behind and drive across two continents 

    • What it means to travel by "chaotic order" instead of a plan 

    • The single overlooked document that completely rerouted her entire trip 

    • How she prepared to enter a country most of her friends begged her not to visit 

    • What changed the moment she stopped fearing the attention she was getting everywhere she went 

    • The stranger who gave her a private tour most tourists never get to see 

    • A roadside encounter that turned from friendly to alarming in seconds 

    • How one man's dream of becoming an actor led to an unexpected fundraiser 

    • Her strategy for traveling with a pet without drawing a crowd, and when it backfired 

    • Mia's business strategy for making money on the road when she knows she's going to be off-grid or without wifi for a while 

    • And so much more 

    Resources: 

    Want More? 

    Thanks To Our Sponsors 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app  

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 August 2026, 10:00 am
  • 1 hour 17 minutes
    Belonging to the World: Turning Grief Into a Global Quest to Visit Every Country with Barry Hoffner

    What would it take to visit every country in the world, and could a journey like that actually help you heal from unimaginable loss? 

    Following the sudden loss of his wife Jackie in Botswana in 2017, Barry Hoffner set out to visit every country in the world, a journey that became the basis for his memoir, Belonging to the World. He has since traveled to 192 of the 193 UN member countries, an experience that included exploring his own heritage as an Iraqi Jew who grew up in the United States. Barry also founded Caravan to Class, a nonprofit that provides access to education for young women across West Africa through the Bourse Jackie scholarship program, named in her honor. 

    In this episode, Barry shares how grief led him to a global quest to visit every country in the world, and what he learned about identity, connection, and healing along the way. 

    This conversation is a reminder that grief doesn't follow a straight line, and that the way we choose to move through it can shape everything that comes after. There's a lot of honesty here about what it means to rebuild an identity from the ground up after everything familiar is gone. And there's a genuine sense of wonder in hearing how one goal, however unlikely it seemed at the start, can turn into a life fully lived. 

    What might it look like for you to begin again from year zero? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 


    Tune In To Learn: 

    • Why one spontaneous coin flip during high school set the course for a lifetime of travel 

    • How an early scam abroad taught a hard lesson about travel awareness 

    • Why working overseas early in his finance career reshaped his approach to life and work 

    • What it was like to survive a real plane hijacking 

    • How exploring his family's Middle Eastern heritage as an adult changed his sense of identity 

    • Advice for processing grief and using travel intentionally as part of healing 

    • Why he calls the period after his loss "year zero" and what that mindset can offer anyone starting over 

    • How a chance encounter with a stranger became one of the most meaningful moments of his journey 

    • Why the goal of visiting every country mattered less in the end than what he discovered along the way 

    • Advice on transitioning from decades of nomadic living to putting down roots in one place 

    • And so much more 

    Resources: 

    Want More? 

    Thanks To Our Sponsors 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app  

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 August 2026, 10:00 am
  • 55 minutes 9 seconds
    Exploring Namibia: The Ultimate Road Trip, Uncrowded Safaris, and a Slower Pace of Life with Tuta Nangolo

    What makes Namibia feel less like a destination and more like an escape from everywhere else? 

    Tuta Nangolo is the founder of Kamatjona, a coliving space and safari company based in Windhoek, Namibia. Founded in 2020, Kamatjona blends long-stay coliving for digital nomads with community-driven, self-drive safaris across the country. Tuta's approach to hospitality was shaped in part by years spent working in a backpacker hostel in London, an experience that inspired him to bring that same sense of connection back home.  

    Tuta joins the show to talk about what makes Namibia's culture and landscapes so distinct, and he walks through a self-drive road trip itinerary connecting the country's desert, coastal, and wildlife regions. 

    Namibia doesn't behave the way most people expect a safari destination to. This conversation captures a country defined by space, silence, and a slower pace of life, where the wild feels genuinely wild because so few people are around to interrupt it. There's a real sense of discovery running through this one, the kind that comes from a place still largely untouched by mass tourism. It's also a look at what it takes to build a sense of community in a country that's historically catered to a very different kind of traveler. 

    Have you ever shown up somewhere expecting one thing and found the complete opposite? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • Why Namibia surprises most visitors expecting a typical African destination 

    • How population density shapes the pace of life and the travel experience 

    • Advice for planning a multi-day self-drive road trip through the country 

    • Why safaris here feel different from more crowded destinations elsewhere in Africa 

    • What inspired the shift from working at a hostel abroad to building a coliving space back home 

    • How local culture blends European influence with African tradition 

    • What to know about weather and timing before planning a visit 

    • Budget-friendly tips for food, accommodation, and getting around 

    • The role of community in shaping a more meaningful travel experience 

    • And so much more 

    Resources: 

    Want More? 

    Thanks To Our Sponsors 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app  

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 August 2026, 10:00 am
  • 1 hour 13 minutes
    Unplugged Travel, Trekking Nepal, and Pushing Past Your Comfort Zone with Tony Fletcher

    What happens when you plan a trip with one goal: to disappear from your phone, your inbox, and the news for as long as you can stand it? 

    Tony Fletcher is a British music journalist and the author of seven books, including the bestselling Keith Moon biography Moon and the definitive R.E.M. biography Remarks Remade. He started the fanzine Jamming! as a teenager in London and has spent decades interviewing artists across the music world. He now lives in New York's Catskill Mountains, where he writes about music, travel, and running.  

    Tony just got back from a solo month in Nepal, where a big part of the trip was a deliberate digital detox: two weeks completely offline, no email, no social media, no news. He joins me to talk through how he planned it, what it actually felt like to disconnect, and the unconventional route he took into the mountains. 

    This is a conversation about what happens when you actually let go, not just of your phone, but of the need to always know what's going on. Tony went in with real doubts about whether he could pull it off, and those doubts followed him further into the trip than he expected. What came back out the other side surprised even him, touching habits and instincts he wasn't trying to change. There's also a quieter thread running through it about choosing the harder, lonelier path on purpose, and what that choice does to how you experience a place. 

    Have you ever taken a real break from your phone or the news while traveling, and what did you notice about yourself in the quiet? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • How he prepared mentally in the week beforehand, and how many times he nearly talked himself out of it 

    • Advice for planning a trek that starts right from your hotel room instead of taking transport to the trailhead 

    • Why he chose a quieter route over the two most popular options 

    • How trekking solo and unsupported changed the pace of each day 

    • What quitting coffee and alcohol on the trail taught him about resetting his habits 

    • How stepping away from his phone opened up more conversations with strangers 

    • Why he gave himself an extra week away from the news even after getting back online 

    • Advice on budgeting, accommodation, and food costs on a multi-week trek 

    • The story of nearly losing his phone for good, and what it says about staying present 

    • And so much more 

    Resources: 

    Want More? 

    Thanks To Our Sponsors 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app  

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 August 2026, 10:00 am
  • 1 hour 47 seconds
    How to Be Norwegian (Cultural Concepts Worth Stealing) with Lorelou Desjardins

    Why does a tiny Nordic nation with just 5.5 million people feel impossible to summarize in a single sentence? 

    Lorelou Desjardins has been writing about Norwegian culture since 2013 at her blog and publishing house, A Frog in the Fjord. She has published six books in Norway and internationally, along with 250 articles in mainstream media including Norway's largest newspaper. Her latest book, How to Be Norwegian, offers a crash course into 55 essential Norwegian cultural quirks. She lives in Oslo and is now a Norwegian citizen. 

    In this episode, Lorelou and I dig into Norwegian culture and what makes this country so unique, covering the surprising scale of Norway's geography, the country's cabin culture, social dynamics among Norwegians, food and drink customs, the quirks of Norwegian English, and a Norwegian concept worth stealing for your own life. 

    Norway can feel like a country of contradictions: vast and remote in parts, intensely social in others, shaped by long winters and short summers that flip the whole rhythm of daily life. This conversation moves between practical travel insight and a more personal look at what it is actually like to live here long-term, even after becoming a citizen. Whether you are planning a trip, exploring your own Norwegian roots, or just drawn to borrowing a little wisdom from another culture, there is something here for you. 

    What is one custom or tradition from somewhere else in the world that you have brought into your own life? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • How long Norway actually is, and which European capital it would touch if you spun it on its southern tip 

    • Why a growing wave of travelers are choosing Norway over traditionally hot summer destinations 

    • What Norway's "freedom to roam" law actually allows you to do 

    • How cabin culture works, and how travelers can access cabins most visitors never think to look for 

    • Why Norwegians have a reputation for being emotionally cold, and the bus ride that put that reputation to the test for me 

    • Why Norwegians are so eager to talk about their own cultural identity with outsiders 

    • The surprising history behind Norway's strict modern alcohol laws 

    • Why frozen pizza and Friday tacos became beloved national traditions 

    • The Norwegian concept that's similar to hygge, but with its own colder, deeper edge 

    • And so much more 

    Resources: 

    Want More? 

    Thanks To Our Sponsors  

    • Experience intelligent trip planning for calmer travel with the TripWaffle app  

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 July 2026, 10:00 am
  • 1 hour 25 minutes
    Manifesting Your Ideal Lifestyle (Practical Tools and No BS) with Heath Armstrong

    What would it look like to build a life that reflects exactly who you are and where you want to go? 

    Heath Armstrong is an entrepreneur, author, and co-founder of Rage Create, a company known for its unconventional affirmation and oracle card decks that have raised over $200,000 through crowdfunding. He spent years living and working nomadically, including a period traveling full-time in a self-built van across the United States. He now runs Deck Creators, a community for people who want to create and launch their own card decks, from his farmhouse in the mountains of North Carolina. 

    In this episode, Heath and I catch up on his journey from the early days of location independence to the businesses he's building now. We get into his approach to freedom lifestyle design, what it actually means to take inspired versus forced action, and the daily practices he's used to move from vision to reality. 

    This is one of those conversations that works on multiple levels. On the surface, it's about entrepreneurship and building a life around your values. But underneath that is something more personal: how to recognize when you're operating from fear versus genuine alignment, and what it takes to keep moving in the right direction even when things get hard.  

    Heath's been through real darkness, real financial uncertainty, and real pivots, and he's thought deeply about all of it. Whether you're designing a lifestyle business, mapping out your next travel chapter, or just trying to figure out what you actually want, there's something in here for you. 

    What's one thing you could do this week to move closer to the version of your life you actually want to be living? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • Why Heath draws a sharp line between inspired action and forced action, and why that distinction changed everything for him 

    • How the note card practice he started years ago still shapes his daily routine today 

    • Why visualizing your goals in the present tense only works if you actually believe them, and what to do if you don't 

    • How to tell the difference between resistance and intuition when they can feel nearly identical 

    • What Heath's "totem pole" framework looks like in practice, and why it brings long-term vision and daily action into alignment 

    • Why your environment and the people around you matter more than most productivity advice will tell you 

    • Lessons from van life that Heath still carries with him, including why nature and isolation sharpened his business instincts 

    • What Heath did when a tariff crisis threatened to sink a shipment, and why he frames problems like video game bosses 

    • Why Heath thinks moving toward the life you want and being happy in the present moment are actually the same thing 

    • Hidden gem destinations that left a real mark on Heath, including a spot in Oregon most people have never heard of 

    • And so much more 

    Resources: 

    • The Game of Life and How to Play It by Florence Scovel Shinn 

    • The Strangest Secret by Earl Nightingale 

    • Love Money, Money Loves You by Sarah McCrum  

    Want More? 

    Thanks To Our Sponsors 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 July 2026, 10:00 am
  • 56 minutes 9 seconds
    Top 7 Uganda Hidden Gems with Lynett Nakamanya

    What if one of Africa's most diverse and rewarding destinations has been hiding in plain sight — and most travelers only ever see a fraction of what it has to offer? 

    Lynett Nakamanya is a tourism professional and Kampala native who has worked across the East African travel industry for over a decade. She holds a master's degree in management science with a focus on project monitoring and evaluation in tourism, and is affiliated with the Uganda Tourism Board. She also runs her own trip-planning platform focused on sustainable and meaningful experiences across the region. 

    In this episode, Lynett shares her list of Uganda hidden gems and travel recommendations, the state of tourism in Uganda today, and the real impact that responsible travel can have on local communities. 

    Lynett brings a perspective that's hard to find — someone who grew up in Uganda, has spent her career inside the tourism industry there, and thinks seriously about what travel can and should do for local communities. She makes a compelling case for doing a little research before you arrive, because the gap between a standard itinerary and a genuinely memorable one often comes down to simply knowing what to ask for. She also shares a Ugandan saying about travel at the end of this one that's worth sticking around for. 

    What experience from this episode most surprised you, and has it changed how you think about where you want to go next? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • Why a beautiful crater lake just 20 minutes from Uganda's most famous attraction is almost never visited — and why it's worth the detour 

    • How one of East Africa's most rewarding mountaineering experiences sits in Uganda, largely off the radar of international visitors 

    • Why Uganda's 56 tribes make cultural immersion more rewarding when you focus on just one or two 

    • What one of Uganda's most historically significant religious sites reveals about the country's layered cultural past 

    • How a massive collection of islands right next to the airport offers everything from white sand beaches to wildlife encounters that most visitors drive straight past 

    • Why one eastern Uganda destination pairs three waterfalls with some of the world's highest-graded Arabica coffee 

    • Why doing your own research before a trip is the single best way to unlock experiences that never make the standard itinerary 

    • How responsible travel creates a ripple effect through local families and communities that most visitors never see 

    • What cultural mistake tourists commonly make in Uganda that creates more harm than help 

    • And so much more 

    Resources: 

    Want More? 

    Thanks To Our Sponsors 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 July 2026, 10:00 am
  • 1 hour 21 minutes
    Reconnecting to Nature with Adventure, Purpose, Fun, and Travelers’ Curiosity with Alastair Humphreys

    What if the travel mindset you bring to far-off places is exactly what's needed right where you live? 

    Alastair Humphreys is a British adventurer, bestselling author, and speaker named National Geographic Adventurer of the Year. He spent four years cycling 46,000 miles around the world and has since canoed 500 miles down the Yukon River, rowed across the Atlantic, walked the length of India's Kaveri River, and crossed Iceland on foot and pack raft. In recent years he has become one of the most well-known advocates for microadventures and local exploration, and his newest book is Unwilded: Finding Our Way Back to Nature. 

    Alastair joins me to unpack the ideas in his book, including why our growing disconnection from nature matters personally and planetarily, and how a travel mindset and nature connection can be tools for changing both. 

    Alastair has made this case before on the show, but Unwilded takes it somewhere new. This isn't just a conversation about microadventures or getting outside more. It's about a specific kind of blindness that builds slowly across generations, and what it costs us without anyone quite noticing. Alastair brings the same practical, adventure-first framing he always does, but this time it's in service of something bigger: a way to take the traveler's curiosity you feel on the road and put it to work where you actually live. The episode ends with a surprisingly simple exercise that can help you turn the world's overwhelming problems into something personal, actionable, and genuinely fun to pursue. 

    What's one small thing in your immediate environment that you've stopped really noticing? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message. 

    Tune In To Learn: 

    • Why the traveler's curious, enthusiastic mindset is exactly what's needed at home, and why most of us leave it at the border 

    • What "shifting baseline syndrome" is and why understanding it changes the way you see the world around you 

    • How two apps transformed Alastair's relationship with his daily run, and how to try the same thing 

    • Why spending 15 minutes in nature daily is harder than it sounds, and why that's actually the problem 

    • How connecting with even a tiny patch of local nature can deliver the same buzz as a far-off adventure 

    • What the Overton window has to do with how we approach climate change, travel, and everyday behavior 

    • Why Alastair stopped flying and moved to a vegan diet, and the surprisingly positive effect it had on his life 

    • What the 5-25 exercise is, and how it can help you identify the issues closest to your heart and take action without burning out 

    • How the Netherlands transformed its streets in a generation, and what that says about what's actually possible 

    • The vision Alastair wrote for the world 25 years from now, and why it's closer to reality than it might seem 

    • And so much more 

    Resources: 

    Want More? 

    Thanks To Our Sponsors 

    • Experience intelligent trip planning for calmer travel with the TripWaffle app 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 July 2026, 10:00 am
  • More Episodes? Get the App