Keith Barlow shares how tension and release are a natural part of life.

Candida Pugh shares how dogs taught her how to stay focused on the present moment.

After a sailing lesson, Hanna Clements-Hart reflects on how she can apply what she learned on dry land.

Gloria Saltzman shares how she will make her New Year's resolutions.

Brandon Vu reflects on one of the lessons his mother taught him about eating.

Erin Walsh shares about her family's Christmas tradition and celebrating her cultural identity.

Steve Sandoval discusses the importance of his cultural identity through reflection and how his relationship with his family has changed.

Richard Swerdlow shares what he learned about cooking from his mother.

Max Gutmann shares how balance bikes helped his kids learn how to ride with confidence.

Jenny Fan Raj shares a recap of how the political conversation with her family on the holidays didn't go as planned.

Maxine Rose Schur reminisces about the sanitation workers in her neighborhood when she was growing up.