Whether you're anxious or avoidant, there are steps you can take to make your relationships more secure. And the benefits extend beyond dating — finding secure people can help you build a community and maybe even live longer.

Today, neuroscientist, psychiatrist and author Dr Amir Levine joins Sana to discuss all things secure attachment. From tiny meaningful moments with strangers, to prioritising the right people in your life, Amir shares his top advice for anyone wanting to change their attachment style.

Guest:

Dr Amir LevinePsychiatristNeuroscientistAssociate Professor of Clinical Psychiatry at Columbia UniversitySecure: The Revolutionary Guide to Creating a Secure Life

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Tegan Nicholls

To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

Aggression, not listening, interruptions ... bad behaviour is on the rise in schools. What's causing this trend? Is it parenting styles or the pandemic?

Nurse Erin has had plenty of challenges with her son, leaving her family at the end of their tether. But one therapy just clicked.

Today, a family's story of oppositional defiant disorder and giving Parent-Child Interaction Therapy a go. Can coaching parents through one-way mirrors and ear pieces help build stronger relationships? And why is PCIT so effective for kids with ODD?

Guests:

ErinNurse and motherPCIT participant

Professor Eva KimonisClinical PsychologistDirector of the UNSW Parent-Child Research Clinic

Credits:

• Presenter/producer: Sana Qadar
• Producer: Rose Kerr
• Senior producer: James Bullen
• Sound engineer: Harvey O'Sullivan

More information:

Parent-Child Research Clinic at the University of New South Wales

Partnering with schools to better deliver effective therapies

Investigating Western Australian Teacher Perceptions of Young Children’s Challenging Behaviour in the Early Years (Kindergarten to Year 2): An Exploratory Analysis

Landmark report warns wellbeing of Australian children at a crossroads

Schools Plus

Soul Search

The neuroscience of spirituality with Iain McGilchrist

To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

How stressed have you been lately? Are you heading towards burn out?

Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more.

But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s. It’s an experience that led Rangan to rethink his own work and approach to medicine.

Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life.

This episode first aired in June 2025.

Guest:

Dr Rangan ChatterjeeGP, author and host of Feel Better, Live More

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Tegan Nicholls

To find the transcript of this episode, head to its original webpage.

To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

Languages are so much more than words and sounds — they encode culture and shape our identity. So how do you connect to your culture, if language is lost?

While many Indigenous languages have already been lost, and more are at risk of extinction, in Australia, people are increasingly trying to revitalise certain Indigenous languages.

ABC Radio National presenter and Gamilaraay woman Rudi Bremer is on her own journey of reconnecting with her mother tongue, and it's bringing up a mixed bag of feelings — from a profound sense of loss, to deep contentment and belonging.

Guests:

Jade McHughes, PhD candidate and Ngarrindjeri woman 

Trinity Clarke, Language worker and Kuku Yalanji woman

Credits:

• Reporter/presenter: Rudi Bremer, Gamilaraay woman
• Presenter/producer: Sana Qadar
• Producer: Kaylene Langford, Guringai woman
• Producer: Rose Kerr
• Senior producer: James Bullen

You can hear more from presenter Rudi Bremer on Word Up and Awaye!

To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

At some point in our lives, we all face the question, "how will I ever get through this?". You know the moments — a sudden loss, a messy break up, an unexpected diagnosis or a career halted…

These questions are close to Lucy Hone's heart, not just because of her work as a resilience researcher, but also because of her own experiences of life-altering grief.

So today, Dr Lucy Hone shares her tips for navigating the world when it feels like everything is falling apart.

Guest:

Dr Lucy HoneResilience researcherAdjunct Senior Fellow, University of Canterbury in New Zealand Co-director of the New Zealand Institute of Wellbeing and ResilienceAuthor, How Will I Ever Get Through This and Resilient Grieving

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Roi Huberman

More information:

The three secrets of resilient people, Dr Lucy Hone and TEDxChristchurch

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

What is it that drives a person to mass murder?

It's a question forensic psychiatrist Professor Paul Mullen has made a life's study of.

While these devastating events can at times appear random — he says that taken together, from Port Arthur to Dunblane to Texas — patterns emerge that tell us about the motivations of lone mass killers.

It's often to do with isolation, vengeance and fame. Which is why a growing number of people, including Paul, are pushing never to name the perpetrators of mass killings.

Today on All in the Mind: insights into denying mass killers the glory they seek and preventing future massacres.

Please note, this episode covers some heavy topics including massacres and suicide. Please take care while listening.

Guest:

Professor Paul E. Mullen Monash UniversityForensic psychiatristAuthor, Running Amok: Inside the Mind of the Lone Mass Killer

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Antonia Gauci

Support:

Lifeline 13 11 14

Beyond Blue  1300 22 4636

Should you consider estrangement from an emotionally immature parent? How do you process the grief of realising your more stable parent … might have been a passive enabler? And what should you do if you realise you are an emotionally immature parent?

This week, clinical psychologist and author Lindsay Gibson is answering your questions about emotionally immature parents. Each family is different, but she shares some key tips and lessons that can help you navigate difficult relationships.

If you missed last week's episode with Lindsay, you can find it here, or listen to our original 2021 episode with her here.

Guest:

Dr Lindsay GibsonClinical psychologistAuthor, How to Raise an Emotionally Mature Child

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Roi Huberman

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

If you've never had good parenting modelled to you, how do you raise emotionally mature kids?

Clinical psychologist Dr Lindsay Gibson has thoughts. You might remember Lindsay from our extremely popular 2021 episode titled 'The damage done by emotionally immature parents (and how to heal)'. This week, she's back on All in the Mind, talking about the next generation.

From the difference between consequences and punishment, to the questionable/cruel videos some parents post on social media, Lindsay has insights, tips and 'absolutes' — her rules on what to definitely not do, in order to raise emotionally mature kids.

Also, keep an eye out for next week's mailbag episode, where we ask Lindsay your questions!

Guest:

Dr Lindsay GibsonClinical psychologistAuthor, How to Raise an Emotionally Mature Child

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Harvey O'Sullivan

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Rebecca figured out a brilliant way to catch her partner in a lie. It led to a career in forensic psychology…

These days, Rebecca studies lie detection, and it turns out, people generally overestimate their ability to tell fact from fiction. All the classic clues — body language, eye contact, acting nervous … they don't really hold up when put to the test.

In our fourth and final part of our special series, Forensic, we're discovering the truth about lie detection. Are there any giveaways that someone is lying to us? Can lying show up on a brain scan?

If you've enjoyed Forensic, please leave us a review or share the show with a friend.

And don't forget to send us your questions based on the series, you can reach us at [email protected]

Guests:

Dr Rebecca WilcoxsonLecturer in Forensic and Social Psychology, CQ University

Dr Arthur LeeAssistant Professor, Boston University

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Roi Huberman

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

If you saw a crime, how clearly would you remember it? What about if you were questioned years… even decades later?

Eyewitness testimony is an important part of the justice system, so how much do we know about our ability to recall details?

In part three of our four-part series, Forensic, we take a deeper look at eyewitness memory. Because it's not just about what we can or can't recall, there's also the risk that we may not even recognise a crime as it's happening. It turns out we're sometimes less observant than we think, because of a phenomenon called inattentional blindness.

Don't forget to send us your questions based on the Forensic series, you can reach us at [email protected]

Guests:

Celine van GoldeAssociate Professor in Legal PsychologyUniversity of Sydney

Hayley CullenLecturerSchool of Psychological Sciences, Macquarie University

Credits:

• Presenter/producer: Sana Qadar
• Senior producer/reporter: James Bullen
• Producer: Rose Kerr
• Sound engineer: Roi Huberman

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Imagine police are interrogating you over a crime you didn't commit. 

If you're innocent, you're safe, right? Wrong.

Sometimes, being innocent can make you more likely to confess. How is that possible?

In part two of our four-part series, Forensic, we learn about the police interviewing techniques that make false confessions more likely, and the bizarre cases in which people come to believe they really, truly did commit a crime – despite being innocent.

Guests:

Saul KassinDistinguished Professor Emeritus at John Jay College of Criminal Justice Professor Emeritus at Williams College

Lisanne Adam Lecturer in Law, RMIT University School of Law

Celine van GoldeAssociate Professor in Legal Psychology, University of Sydney

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Roi Huberman

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.