Better Than Yesterday with Osher Günsberg

Osher Günsberg

<p>With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.</p> <p> </p>

  • 1 hour 4 minutes
    Alex Lee on using improv and comedy to bring history to life

    Alex Lee is a well known face in television and comedy, so it's no surprise she was chosen to host the ABC's new comedy game show 'Tonight At The Museum' - filmed inside a real, working museum!

    In this episode, Alex talks about how she transitioned from a career in news to writing and starring in hit comedy series, the complexities of filming inside the Tasmanian Museum and Art Gallery, and why it's important to keep learning about and from our history. 

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    3 March 2026, 4:15 pm
  • 16 minutes 6 seconds
    Lucy Durack’s sure-fire method for achieving your wildest dreams

    Today we have a rev-up from the incredible Australian musical theatre star Lucy Durack. 
    She is living proof that persistence, strategic preparation, and a little bit of hope can open doors you never thought possible.

    Lucy Durack is and always will be the original Glinda in the Australian production of the smash hit musical Wicked. But she didn't get that job by accident. In fact, she decided she was going to get it and started preparing for it before the show even existed. 

    This segment from our longer conversation is all you need to know about dedicating yourself to preparing for the best version of what it is that you want, and regardless of the outcome, being better for it. 

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    1 March 2026, 4:15 pm
  • 1 hour 25 minutes
    How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams

    If you’ve stopped and looked up in the middle of a shopping centre or on your train or bus commute, there’s probably one think you’d notice – almost everybody you encounter having their faced buried in their phones. The growth of social media and smartphones means we are constantly looking to be entertained.

    Today’s guest says – that’s a problem. And he would know, he’s an acclaimed cognitive neuroscientist who has studied behaviour and brain imaging research for more than 25 years.

    In his new book, Dr Mark Williams reveals how screen exposure is rewiring our brains, especially those of our children. From dopamine loops and social media addiction… to loneliness, parenting, and the subtle ways technology reshapes memory and relationships - this is a conversation every parent needs to hear. While there’s plenty that is scary in our discussion, Mark also has some simple and effective solutions to help build real-life resilience and connections in a digital world.

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    24 February 2026, 4:15 pm
  • 14 minutes 5 seconds
    Stop Yelling, Start Laughing: Maggie Dent's Non-Perfect Guide to Connecting with Your Kids

    This episode features some of the most powerful messages from when parenting and resilience educator Maggie Dent came to the house. Maggie’s got some simple, immediately actionable ideas that can radically change your experience as a parent (and theirs).

    Key Takeaways:

    • Build your tribe, not your village
    • Focus on connection, not perfection
    • Create pockets of joy to protect your family from the tough days
    • Invaluable insights into behaviour by understanding how teenage brains work. 

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    22 February 2026, 4:15 pm
  • 1 hour 16 minutes
    When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar

    In 2008, Wes Carr had the things most artists dream of - national fame, chart-topping success, and millions of eyes watching him perform on the iconic Sydney Opera House steps. What followed was a whirlwind of promotion, performing and recording sessions that strayed from Wes' authenticity as an artist.

    In this raw and reflective conversation, Wes opens up about success, identity, burnout, and the quiet cost of ambition. He talks about nuturing his passion for music growing up, the spiritual reckoning that followed his Australian Idol win, and why reinvention sometimes feels like survival. From changing his name and starting again in America, to returning home to Australia with his family and a new understanding of who he is without the noise, Wes is candid about where he's been and where he's going.

    LINKS

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    17 February 2026, 4:15 pm
  • 10 minutes 49 seconds
    Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse

    Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges.

    Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice.

    LINKS

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    15 February 2026, 4:15 pm
  • 55 minutes 24 seconds
    Trying To Belong In A World That Constantly Judges You (with Nikki Justice)

    When we tell ourselves stories about who belongs and who doesn’t: what’s that person doing in my street? How’d a person dressed like that get in here? Who let that guy who works for that politician who says those things into this birthday party? When we really think about it - how often are we wrong? Today’s guest, deals with those judgements all day, and how she handles them is well worth listening to.

    Let’s test your who belongs and who doesn’t story. My guest today is a stand up comedian, a former stripper, an OnlyFans creator - and a mother. How did you go? Did you check out? Still with me?  

    Nikki Justice has a story you just have to hear to believe. It’s just your standard story of growing up around addiction, joining the circus when she was still a kid, then making a career as an adult entertainer and a standup comedian. Her life has been interesting to say the least. 

    In this conversation, we talk about what it really means to be judged - and how much of that judgment actually lives inside us. We also explore motherhood, shame, sex work, comedy, trauma, and the strange ways we all try to fit in, or belong. Nikki is candid and authentic in telling her story, and her perspective may just change your mind about how you look at and judge others.

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    10 February 2026, 3:10 pm
  • 11 minutes 48 seconds
    Three Things You Didn’t Know About Merrick Watts

    As comedian and radio legend Merrick Watts prepares for his Grapes Of Mirth festival in Tasmania, I thought it would be a good time to look back at a couple of interesting things that we learned about Merrick from the times I've spoken with him over the years.

    You'll hear about his unique approach to resilience, his thoughts on parenting, and the really interesting way that he revived a 2000 year old Roman drink for modern tastes. There is so much more to Merrick than his resume. He's a fascinating man, and I hope you enjoy these highlights from our conversations.

    LINKS

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    8 February 2026, 4:15 pm
  • 51 minutes 25 seconds
    Why Sometimes Being Miserable Is Actually A Good Thing (with Eamon Evans)

    What if I told you that the secret to happiness was to pay more attention to the times when life absolutely sucks? How can that make sense? 

    Everything I scroll past berates me with a message about finding happiness, treating myself, pushing me to constantly be seek out the good at all costs. While it’s absolutely important to discover and nurture those things that make life pleasurable and even tolerable, my guest today argues that we also need to also sit with and even embrace misery to truly appreciate what makes life great.

    Eamon Evans is a prolific author, writing 15 books on everything from sport to crime, urban legends and great Aussie scandals. His latest book, The Importance of Being Miserable: A Short History of Human Happiness, and Why Sometimes It's Good to Feel Bad, challenges the notion that life should always be good, happy and sparkly; and suggests that negative emotions have been historically important, and still are.

    Today, Eamon unpacks the fantasy we’ve been sold over the years - that happiness is something you can achieve, lock in, and never lose, and argues that, ironically, chasing it might actually be what’s making us miserable. Fear not, Eamon is hilarious and delivers his message in a coating of laughter and delicious irony - so he’s able to get the idea across incredibly well. 
    He's even written a book about it, "The Importance of Being Miserable".

    Now that I think about it, the title of the book might just be the closest thing that's ever got me to understanding why Morrissey exists.

    LINKS

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    3 February 2026, 3:10 pm
  • 18 minutes 3 seconds
    The Secret Weapon Against Increasing Polarisation (and how I’m terrified of it)

    When I open my phone, it explodes in a cascade of fear, fury and furphies. That content does exactly what it is designed to do—leave me spinning in a tizz of powerlessness and desperation. 

    Besides just turning my phone off, I think I have found something that makes that feeling less intense, and instead gives me the feeling that I am actually doing something that will make a difference.

    LINKS

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    1 February 2026, 4:15 pm
  • 1 hour 41 minutes
    Connecting Communities Through Creativity with Diesel (aka Mark Lizotte)

    The man, the music legend - Diesel (aka Mark Lizotte) is my guest the week as he prepares to tour the nation for his By Request tour. It's a wide-ranging conversation about creativity, addiction, community - even sleep hygiene - and why songs become emotional time machines. It's a conversation about music, ageing, purpose, and finding connection in a modern world that keeps pulling us apart.

    Heads up - if you'd like to skip straight to the Diesel chat, head to 16:07.

    LINKS

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    27 January 2026, 4:15 pm
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