• 43 minutes 31 seconds
    Ben Fogle can charm a worm, spot a Yeti AND rescue tortoises

    What can’t this man do?!

    Ben Fogle is Mr. Outside. If he’s not climbing Everest, he’s getting his daily 10k run in. And if he’s not doing that, you can find him spending time with his Indian Runner ducks at his Oxfordshire home.

    First gracing our screens in Castaway back in 2000, when he lived on a remote Scottish island for a year with 36 strangers, Ben’s CV proves he might just be our most outdoors-certified guest yet.

    Fresh back from a trip to Canada, where he was filming his long-running TV show New Lives in the Wild, Ben comes armed with stories about grizzly bears, parasites, reuniting a tortoise with its owner and one very charming meet-cute between him and his wife, Marina.

    His latest venture is Buffalo clothing, a brand all about nurturing exploration and inspiring confidence. Based in Sheffield, Ben has joined forces with Savile Row tailor James Sleater (who makes Ben’s infamous short shorts) to take on the brand and continue its legacy of no-frills, no-gimmicks, quality clothing.

    But for all his adventures, there is one thing Ben loves more than anything: his dogs. And, honestly, we could probably have devoted the entire episode to them…  

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Outsiding is a Cold Glass Production.

    00:00 Welcome Back & Welcome Autumn!
    02:45 Listener Question
    04:24 Today’s Guest is Ben Fogle
    09:30 Ben’s Indoorsy Childhood
    13:55 How Ben and Caitlin Met
    16:32 Ben’s Garden
    19:05 Ben’s Least Favourite Parasites
    22:14 Missing Tortoise in London?!
    24:02 Join our community!
    24:20 Audience Question
    26:13 Buffalo Jackets
    29:55 Summiting Everest and Yeti Sightings
    34:08 Quickfire Quiz
    37:04 Bird of The Week
    40:04 Adam’s Gift For Ben
    42:40 Goodbye!

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    24 September 2026, 4:30 am
  • 38 minutes 35 seconds
    Ruby Wax: Interviewing OJ Simpson, challenging Trump and cultivating a very plastic garden

    Don’t even get her started on so much as touching dirt…

    Ruby Wax is an actress, comedian, writer and TV personality. Known for her infamous interviews with some of the most divisive celebrities, including OJ Simpson and Donald Trump, she’s never been afraid to ask the hardest questions.

    She joins us to chat about her new tour, Absolutely Famous, where she’ll be joined by her long-time producer and collaborator Clive Tulloh for an evening of scandalous stories never before heard, and insights into some of her most memorable showdowns.

    For Adam, Ruby is a somewhat unique guest on Outsiding. Not one to get her hands dirty, she arrives armed with pictures of her very vibrant, very plastic garden. Not so much as a crumb of compost in sight! Thankfully, she is a big fan of a cold plunge, has some unforgettable summer camp memories and a new love for gardening at her holiday cottage in Findhorn. So there’s plenty to chat about over a cup of tea.

    Caitlin gets all the behind-the-scenes stories from Ruby’s colourful life and career, including her long friendship with Alan Rickman. It turns out the late actor was responsible for helping Ruby find her comedic side, something we’re all very grateful for.

    And, of course, there’s plenty of travelling back in time to Ruby’s childhood, which was truly unlike any other…

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Outsiding is a Cold Glass Production.


    00:00 Welcome Back & Caitlin’s New Book!
    00:51 Ask Adam!
    03:53 Today’s Guest is Ruby Wax!
    07:06 Ruby’s (lack of) Outdoor Childhood
    09:46 Ruby’s Plastic Garden
    12:13 Ruby’s Findhorn Home
    13:25 Ruby’s Summer Camp Memories
    18:53 Acting and Comedy
    20:50 Interviewing
    23:00 OJ Simpson
    24:49 Donald & Melania Trump
    28:02 Listener Question
    30:59 Quickfire Quiz
    32:29 BOTW
    35:06 Adam’s Gift For Ruby
    37:15 Goodbye and Join Us!

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    17 September 2026, 4:30 am
  • 35 minutes 46 seconds
    Mary Portas is a fan of ferns, roses and plans to go badger watching... naked

    The Queen of Shops meets the King of Gardens

    Mary Portas is a broadcaster, writer and retail consultant, who revolutionised shopping in the 90s with her bold approach to retail and many iconic window displays. She’s in our garden to talk about her new book; I Shop, Therefore I am: The ‘90s, Harvey Nicks and Me, which is out now. 

    Mary spends time between London and her home in the Cotswolds, where she’s often seen taking a trip up the steep slopes of Swift’s Hill. She adores ferns, is fanatical about roses, kisses moss, hugs trees and shares a terrific story about the irises from her very first front garden. 

    With such retail expertise at our disposal, Adam and Mary chat about what garden centres are doing right, and where they can make gains, while Caitlin gets the detail on some of Mary’s most memorable ‘90s moments, including payback for a sexist photographer. 

    As for the naked badger watching... it’ll only make sense right at the end. 

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Outsiding is a Cold Glass Production.


    00:00 Welcome Back & Bread Burdens

    01:24 Listener Question

    04:48 Today’s Guest is Mary Portas

    06:41 Mary’s Childhood Garden

    09:46 Cotswold Living

    12:05 Garden Centre Design Faux Pas

    16:14 Ask Adam

    18:31 Window Dressing at Harvey Nichols

    24:00 Dealing with Sexism

    25:20 Quickfire Quiz

    28:20 Bird of The Week

    31:23 Naked Badger Watching

    32:30 Adam’s Gift for Mary

    34:56 Goodbye & Join our Community!

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    10 September 2026, 4:30 am
  • 36 minutes 31 seconds
    Joanna Scanlan: From long horseback rides to Slow Horses with Gary Oldman

    And we get the truth about the smell of Jackson Lamb…

    Joanna Scanlan is a BAFTA winning actor and writer, best known for her roles in shows including The Thick Of It, Riot Women, After Love, and Slow Horses, which she joins us to talk about. She resumes her role as Moira Tregorian in the upcoming sixth series of the show, released on Apple TV on 16 September.

    Joanna, who lives in South Croydon, makes an impressive first impression by arriving with a sample of her garden in hand as a gift, including dahlias, fuchsias and gaura. But not before she gets to thank Frosty for his hand in helping her become the gardener she is today. Joanna delivers some of the best formative memories we’ve had on the show so far; from sitting (and thinking) in an ash tree to almost filmic journeys across mountains with her horse and dog as her only companions. 

    And finally we get to talk about going to the tip in detail. Joanna is a tip fanatic and shares the ultimate guide in making the most of the dump. We will all be living by Scanlan tip-lore from now on. 

    There’s plenty of time to hear about Slow Horses, too, as Joanna tells Adam and Caitlin that working with Gary Oldman was scary, but contrary to what viewers may think, not smelly. And while the full details of the new series are classified, there’s more than enough to whet your appetite for another trip to Slough House. 

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Outsiding is a Cold Glass Production.


    00:00 Welcome Back & Garden Update
    01:39 Audience Question
    03:48 Today’s Guest is Joanna Scanlan
    05:01 Adam’s Lockdown Workshops
    11:08  Fashionable Fuschias
    13:08 Joanna’s Childhood Ash Tree
    16:08 Horses and Welsh Farm Shows
    17:26 Going to the Tip
    22:09 Ralph Fiennes Secret
    24:46 Slow Horses Season 4
    27:49 Quickfire Quiz
    29:52 Bird of the Week
    31:52 Adam’s Gift for Joanna
    35:37 Join our Community!

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    3 September 2026, 4:30 am
  • 38 minutes 59 seconds
    Ed Byrne will make you want to up your composting game!

    ... and get you hiking... and thinking about building a shed!

    Our guest this week is Ed Byrne and it isn’t his first time in the Outsiding garden. He came along to help us record an unreleased pilot episode last year and was so much fun we wanted him back... for real! 

    Ed, a fantastic comic, is also the ultimate outdoorsman, who has kayaking, munro-bagging, dry-stone walling and gourd arch building in his repertoire. His next project is a significant shed in his garden, a project which is taking its sweet time but will get finished. It will! 

    He’s also a font of knowledge when it comes to composting, which is the perfect excuse to get him to come and deliver a judgement on Caitlin’s own efforts in her new garden. Expect serious compost chat as the trio gather around the bays, including finding out about the essential tool that Caitlin is missing. Needless to say, Adam is very impressed. 

    We hear about the challenges of growing roses, and how to deal with badgers using some help from a large dog next door. Ed, please come back again... maybe when the shed is finished... and bring some of your black gold with you. 

    Ed’s new tour is called No Dramas and you can get tickets for a venue near you, right now! 

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Our first live show is taking place in London on September 4 and you can buy tickets for it now. 

    Outsiding is a Cold Glass Production.


    00:00 Welcome Back!
    00:18 Ed Byrne’s Reintroduction & Shed!
    05:09 Childhood Hillwalking and Peak Bagging
    11:25 Ed was a professional gardener?!
    17:00 Drystone Walls & Badgers
    20:04 Composting!
    24:24 ‘No Drama’ Tour
    27:36 Ed’s Anthill Problem!
    29:42 Quickfire Quiz
    33:46 Bird of The Week
    35:56 Adam’s gift for Ed
    37:47 Goodbye and Join Us!

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    27 August 2026, 4:30 am
  • 36 minutes 32 seconds
    Miquita Oliver loves parks, good views and the comfort of being outdoors

    She arrives on a mission to get people skipping.

    Miquita Oliver is a supremely talented broadcaster known for her long career as a TV and radio presenter and, more recently, for providing essential podcast listening in the shape of Miss Me? But we begin our chat with a conversation about her latest venture, Ropes, a skipping rope brand launched by Miquita to get more people jumping. 

    Miquita is our first balcony gardener, keen on growing herbs for teas and flowers to bring colour to her garden in the sky. She’s also made the bold design choice of having a white sofa in her outdoor space, which just about survived through a tough winter. 

    We learn all about Miquita’s favourite parks and the majestic view from Alexandra Palace in London. She also shares how she has a love of hillwalking (and shortbread) in her DNA and the joys of working closely with her mum, Andi Oliver. 

    Caitlin takes time to analyse the continued success of Miss Me? which launched with Lily Allen as Miquita’s co-host before Jordan Stephens stepped up to the mic permanently in June. And Adam rises to the balcony challenge with his end-of-show plant selection. 

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Our first live show is taking place in London on September 4 and you can buy tickets for it now. 

    Outsiding is a Cold Glass Production


    00:00 - Welcome back & catch up
    01:25 - Listener questions
    03:07 - Today's guest is Miquita Oliver!
    05:25 - Skipping
    08:00 - Balcony gardening
    11:43 - Growing up connected to nature
    13:17 - Ranking London parks
    18:11 - Hillwalking in our DNA
    20:30 - 'Miss Me' Podcast & Personal Growth
    27:57 - Quickfire Quiz
    31:03 - Bird Of The Week
    33:13 - Adam's gift to Miquita
    35:03 - Saying our goodbyes & Connect with us!

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    20 August 2026, 4:30 am
  • 36 minutes 29 seconds
    Alex James invites us round... and we get to inspect his asparagus!

    Our first Outsiding roadtrip! 

    We’ve decided to let Caitlin and Adam loose in another garden, and this one is a beauty. We hit the road and travel to the Cotswolds to Alex James’ incredible farm, for a walk around the orchards, vegetable plots and his herb garden. Alex, the bassist from Blur, bought the site while on honeymoon with his wife Claire in 2003. The world of Blur had calmed down somewhat and he had a deep desire to go rural... and make cheese! 

    The impressive 200-acre site is now also used to host thousands of festival goers at The Big Feastival, which celebrates music, food and family every August bank holiday. This year’s line-up includes The Streets, Basement Jaxx, Mimi Webb, and Bastille and tickets are available right now. 

    Alex, who grew up in Boscombe and spent his first Blur pay cheque on an astronomy book, has always had a strong connection with nature and life outside. This has been converted into a lifestyle running an impressive farm. From plum trees, to corn plots, and several stunning gardens, Adam and Caitlin were in dreamland for this interview, made even more special by discussing the joy of growing asparagus, and the potential of a cold glass of cider to finish. 

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Our first live show is taking place in London on September 4 and you can buy tickets for it now. 

    Outsiding is a Cold Glass Production


    00:00 - Welcome back and where are we?!
    00:56 - Today's guest is Alex James
    04:57 - Alex's first vegetable garden
    07:18 - Cliff jumping
    09:41 - Corn and asparagus!
    14:25 - Cheesemaking
    19:26 - Swimming & Feastival
    24:00 - Quickfire Quiz
    29:26 - Bird Of The Week
    32:54 - Adam's gift for Alex
    35:29 - Join our community!

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    13 August 2026, 4:30 am
  • 34 minutes 16 seconds
    Phil Wang’s epic encounters with gangs of cows and urban foxes

    He just wants to enjoy his walks and garden in peace!

    Phil Wang is a brilliant and talented stand-up comic and comedy writer. Phil was born in Stoke-On-Trent, and then brought up in Malaysia, where he had his quota of sunshine and hot weather for a lifetime. As part of sketch comedy group, Daphne, TV panel shows, and his own run of gigs, tours and streaming service specials, Phil has triumphed throughout his career. He sits down in the sunshine (sorry Phil, we couldn’t turn it off) ahead of the beginnings of his new tour, simply titled Uh Oh. 

    Phil wins when it comes to first outsiding memories with a childhood surrounded by tropical climbs, screensaver worthy landscapes and dangerous creatures, but is still in the first steps of his own gardening journey. He’s still in the trimming and cutting back stage, potentially because he’s so distracted by the antics of urban foxes. 

    Phil does love the outside though, and takes the chance to big up winding paths and the charm of a mid-walk stile. He just has to remain wary of the beasts that walk with him, including an instance with a very sharp and tactical herd of cows. 

    Gardening is still to grab Phil by the horns, then, but will Adam’s gift change that? 

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Our first live show is taking place in London on September 4 and you can buy tickets for it now. 

    Outsiding is a Cold Glass Production


    00:00- London Podcast Festival
    00:23 - Welcome Back & Garden update
    01:09 - Listener Question
    03:24 - Today's guest is Phil Wang
    07:22 - How does Adam beat the heat?
    09:06 - Growing up in Malaysia & Phil's childhood garden
    11:24 - Phil's 'Grown Up' Garden
    13:32 - "such a creepy little boy"
    15:46 - Animals in the UK vs Malaysia
    17:56 - Phil's grudge against foxes
    20:25 - Right to Roam & Stylish Styles
    21:48 - Quickfire Quiz
    23:51 - UH OH Tour
    25:29 - Looking forward to being middle age
    27:09 - Working in funny business
    28:53 - Bird Of The Week!
    31:11 - Adam's philosphical gift to Phil!
    33:03 - Goodbyes and get in touch!

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    6 August 2026, 4:30 am
  • 46 minutes 24 seconds
    Lauren Laverne, founder of worm club, loves her hammock and hugging trees!

    ‘Gardens meet you, wherever you are’

    Lauren Laverne is no stranger to Caitlin Moran’s garden. The pair are the closest of friends stretching back to big 90s nights out in clubs, followed by a lifetime of chatting and discussing their favourite trees. The legendary broadcaster can do it all. She presents on BBC Radio 6 Music every weekday from 10-1, hosts BBC Radio 4’s Desert Island Discs and regularly leads the BBC’s coverage of Glastonbury. 

    Lauren, who was born in Sunderland, started out in the music industry as the lead singer in Kenickie, before making the move to broadcasting. She comes with equally strong credentials in the natural world too, having founded her own worm club as a child so has much to discuss with Adam & Caitlin.

    Lauren loves trees, parks, napping outside and is our first guest to have a hammock. She recalls her favourite outside memories, and pays tribute to her own garden, which has provided a place to recover and provide perspective after treatment for cancer. 

    We hear about a tarantula on a lead, the joy of rain on a car bonnet and Adam finds the perfect plant to give to Lauren... and Caitlin.

    You can also hear Lauren on BBC Radio 6 Music’s Indie Forever station with her Indie Focus mix.  

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Outsiding is a Cold Glass Production


    00:00 We’re doing a live show! 

    00:24 Welcome back & a catch up! 

    02:22 Listener question

    06:21 Today’s guest is Lauren Laverne 

    07:05 Mutual ex-boyfriends?!

    08:44 Daisy chains & a childhood in the Midlands 

    10:53 The exotic wildlife of South Shields! 

    13:01 A hedgehog fact to forget…

    13:47 Seaside days & Lauren’s worm club! 

    16:41 Lauren’s relationship to nature now 

    17:58 Houseplant love 

    19:00 Finding solace in nature 

    23:21 Broadcasting & the beauty of the DJ booth 

    26:50 A gardening crossover?

    27:24 Presenting life for Adam & Lauren 

    29:31 Desert Island Discs 

    31:55 Is there anything better than a hammock or naps?

    33:04 Starryeyed for trees & plants 

    36:34 Quickfire 

    39:55 Lauren’s spirit bird 

    42:32 Adam’s gift to Lauren & Catlin!

    45:07 Goodbyes & get in touch!

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    30 July 2026, 4:30 am
  • 35 minutes 14 seconds
    Mike D shares his love of surfing and his gateway into gardening

    We travel with him from Central Park to the Californian coast all from Caitlin’s garden. 

    When we started Outsiding, we definitely couldn’t have predicted that Mike D would be among our first guests. But, luckily for us, the lure of the outside is strong. The founding member of hip hop pioneers Beastie Boys, is in the UK making a ‘joyous ruckus’ ahead of the release of his new record, Thank You, which is out on August 28th. 

    He took a garden seat with Adam and Caitlin to explore his connection with nature, how surfing can provide you with both beautiful and humbling moments, and his own unique experience of getting started with gardening. Mike grew up in New York with Central Park on his doorstep, providing endless exploration, before ending up in his Californian home, right by the coast. He explains how he’s always loved park life, including spending time in London’s best offerings and their beautiful lawns. 

    We also chat about taking his sons to Green School in Bali, where they were also introduced to the gamelike delights of music software. He now tours with his sons Skyler and Davis as part of his supporting band, 5D. Mike D’s 5D have just announced a run of international live tour dates, with tickets available now. 

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Outsiding is a Cold Glass Production


    00:00 Welcome back! 

    00:17 Adam’s run-in with a Tawny Owl! 

    02:40 Today’s guest 

    03:42 Mike D is here! 

    04:24 Growing up in Manhattan 

    05:58 Connecting to the outside 

    06:56 Central Park & the magic of New York 

    08:45 Entering his gardening era 

    12:41 Surfing 

    16:08 Jungle school? 

    17:28 Bamboo scaffolding!

    18:08 The beauty of Bali 

    19:02 Fatherhood & bandmates 

    21:20 Mike’s garden & lawn chatter 

    22:59 Quickfire  

    27:30 Mike D’s spirit bird 

    29:28 Adam’s gifts to Mike & some last advice! 

    33:12 Goodbyes & get in touch!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 July 2026, 4:00 am
  • 36 minutes 30 seconds
    Dawn O’Porter on the magic of Guernsey, L.A. gardens and hiking fashion

    Dawn’s not a gardener yet... but the knee pad is calling.

    We welcome Dawn O’Porter to our garden for an enlightening episode that starts with a chat about Harry Styles and ends with a conversation about Sandwich the tortoise. Two total icons in one show. 

    Dawn joins us as she embarks on a few new journeys within her already incredible career. A writer, director and TV presenter, Dawn is in the early days of her new gig for Classic FM, where you can hear her on Saturday afternoons, from 12-3pm. She also is celebrating the release of her new memoir, Hungry Eyes, which looks at her favourite moments and memories associated with great meals and ingredients. The book is so good Caitlin has read it three times already. 

    Dawn, who co-founded Choose Love, an organisation which provides help and support for refugees and displaced people, was born in Scotland and raised in Guernsey; two great sources for outside inspiration and formative memories. She now lives in Kew with her husband Chris O’Dowd and children, after moving back to the UK from a life in Los Angeles. 

    With Kew so close by, we find out about Dawn’s relationship with gardening, the power of the Guernsey cliffs, and why a Weeping Willow is her favourite tree. 

    Let us know if you’re enjoying Outsiding and please send us your favourite outside places, memories, smells and gardening questions to [email protected]

    Follow Outsiding on Substack for gardening tips, tricks, upcoming live Q&As with Adam and the progress of Caitlin’s garden project. Find us on Instagram too. 

    You can watch full episodes of Outsiding on Spotify and YouTube. 

    Outsiding is a Cold Glass Production.


    00:00 Welcome!

    00:17 Catching up from the Cherry tree!  

    01:43 Today’s guest 

    02:32 Dawn O’Porter is here! 

    03:22 A special night for Choose Love at Harry Styles 

    04:58 The Harry Styles effect! 

    06:07 ‘Hungry Eyes’ & the joy of childhood food 

    07:55 A childhood between Scotland & Guernsey 

    09:26 Microclimates - fact or faux? 

    10:10 Gardening on the coast & Dawn’s uncle 

    11:22 Guernsey magic  

    13:00 Kew Gardens & Sandwich the tortoise 

    15:48 Hiking style & sequins at Glastonbury 

    19:27 Los Angeles life

    23:44 Quickfire 

    27:29 Life at Classic FM 

    29:35 Dawn’s spirit bird 

    32:19 Adam’s gardening gifts to Dawn 

    34:58 Goodbyes & get in touch!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 July 2026, 5:00 am
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