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Beginner: the Guardian guide to running

The Guardian

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

  • 31 minutes 14 seconds
    The Guardian Guide to Running podcast: Beginner - week 1
    Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
    4 August 2013, 11:08 pm
  • 23 minutes 32 seconds
    The Guardian Guide to Running podcast: Beginner - week 3
    It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
    4 August 2013, 11:06 pm
  • 31 minutes 57 seconds
    The Guardian Guide to Running podcast: Beginner - week 5
    You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
    4 August 2013, 11:05 pm
  • 32 minutes 59 seconds
    The Guardian Guide to Running podcast: Beginner - week 4
    It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
    4 August 2013, 11:05 pm
  • 30 minutes 38 seconds
    The Guardian Guide to Running podcast: Beginner - week 6
    This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
    4 August 2013, 11:04 pm
  • 35 minutes 49 seconds
    The Guardian Guide to Running podcast: Beginner - week 7
    This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
    4 August 2013, 11:02 pm
  • 40 minutes 43 seconds
    The Guardian Guide to Running podcast: Beginner - week 8
    It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
    4 August 2013, 11:01 pm
  • 30 minutes 23 seconds
    The Guardian Guide to Running podcast: Beginner - week 2
    It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
    2 August 2013, 12:58 pm
  • 37 seconds
    The Guardian Guide to Running podcast: Beginner - coming soon
    Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
    18 July 2013, 10:42 am
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