On today’s episode, we are following up to the previous meditation episode. We’re talking about paying attention to your body and learning to listen to what it is wanting to tell you.

I’d love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. I’d love to thank you personally!

You can connect with me on Instagram or Facebook.

The post ILP 219: In Your Body appeared first on Tammy Helfrich.

On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.

Take some time and allow yourself to breathe and release.

I hope this is helpful. I’d love to hear from you. You can connect with me on Instagram or Facebook.

The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.

On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t.

What if that isn’t true?

What if it is simply a story you are telling yourself?

I want to challenge you to examine this and see if it’s possible that the story you are telling yourself is not true.

I’ve loved to hear from you. You can connect with me on Facebook or Instagram.

The post ILP 217: What You Can’t Do appeared first on Tammy Helfrich.

On today’s episode, I’m talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself.

This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you are not a problem to be solved! We keep chasing things that we think will make us feel better and validate us, but it doesn’t work. Because we haven’t defined for ourselves what that truly means to us.

I challenge you today to figure out your own definitions of words or phrases or ideas that have been bothering you or you have been using to beat yourself up. It can make a huge difference.

Connect with me on Facebook or Instagram to continue the conversation!

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On today’s episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them.

I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it’s because we were never held in it. I absolutely loved that explanation and image. If we were held in an emotion, it would be acceptable and easier for us to sit with others through their own. But if we haven’t been held in it, we often have no tolerance for it. This is so profound and so helpful.

I will be talking more about this in the days ahead, but I would love to hear your thoughts on this! Connect with me on Facebook or Instagram.

The post ILP 215: Emotions appeared first on Tammy Helfrich.

On today’s episode, I am talking about a quote I heard that really resonated with me.

“Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles.”

I try really hard to be intentional about the choices of how I show up in the world and also how I choose to respond when things happen. This isn’t easy, but it is possible.

I also choose to be really intentional about things I choose to watch or listen to in order to protect my energy and to be mindful of what is helpful and what isn’t.

How does this resonate with you? I’d love to hear from you. Connect with me on Facebook or Instagram.

You can listen to my episode on Adam Mock’s Resuce Your Dreams podcast.

The post ILP 214: Choices appeared first on Tammy Helfrich.

On today’s episode, we are talking about this quote regarding our potential. I don’t recall where I heard it, but I absolutely loved it.

“It’s up to us to tap into the song of our own potential.”

It is so powerful and such a great reminder that we have so much more control than we think we do over our lives.

I’d love to hear from you and what you think about this. Connect with me on Facebook or Instagram.

The post ILP 213: Potential appeared first on Tammy Helfrich.

On today’s episode, we are talking about how it’s okay to feel “meh” about certain things that others absolutely love. We often want to diminish it or not admit things that we don’t like because other people have different reactions to.

I’d love to hear from you. Is this easy or hard for you?

If you have read Ablaze, I would love for you to leave a review on Amazon or wherever you bought it and let people know what you liked about it! I’d love to connect with you on Facebook or Instagram.

The post ILP 212: Meh appeared first on Tammy Helfrich.

On today’s episode, we are talking about pain. I know, I know. Exactly what you want to talk about. 

I came across this quote from Geneen Roth that says “Your pain can be touched and it won’t destroy you.” 

Isn’t that so powerful? We haven’t always believed this, have we? 

But it can be so important to understand this and to start to practice this. I have felt this with energy work as well as learning to see our thoughts and feelings more objectively. It can be so incredibly healing.

I’d love to hear your thoughts. You can email me at [email protected] or connect with me on Instagram or Facebook.

You can also learn more about the Bravenly products I mentioned here.

The post ILP 211: Your Pain appeared first on Tammy Helfrich.

On today’s episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it.

“The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only way to know yourself is to BE yourself. The only way to be yourself is to LISTEN to your heart.”

I talk about this on my podcast and also in my coaching. Knowing and understanding ourselves is truly the magic to being more fully YOU. Starting with asking yourself what you want and then being willing to know ourselves and be ourselves is how we learn to listen to our hearts and live a life we fully love.

I’d love to hear your thoughts. Email me at [email protected] or connect with me on Instagram or Facebook. Also, if you are interested in learning more about the Bravenly products I mentioned, you can check it out here.

The post ILP 210: What You Want appeared first on Tammy Helfrich.

On today’s episode, we are talking about wanting your life. I recently had someone comment that they wanted my life.

And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else’s life?

Or if you really want a life that you are proud of and wake up to every day that you love?

I’d love to hear your thoughts on this. You can email me at [email protected] or connect with me on Instagramor Facebook.

The post ILP 209: Wanting Your Life appeared first on Tammy Helfrich.