• 30 minutes 21 seconds
    VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans

    Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.

    14 September 2025, 9:00 am
  • 30 minutes 44 seconds
    VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love

    Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Check out the full show notes and links to all the recipes here.

    31 August 2025, 9:00 am
  • 35 minutes 18 seconds
    VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights

    Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them now! You can find links to everything in the show notes.

    17 August 2025, 9:00 am
  • 30 minutes 24 seconds
    VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes for Summer

    Fire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new go-to recipe here! You can check out the show notes here.

    1 August 2025, 10:27 pm
  • 29 minutes 4 seconds
    VZ 477: Are Plant-Based Meats Healthy? What You Need to Know

    Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet. Check out the full show notes here.

    20 July 2025, 9:00 am
  • 21 minutes 35 seconds
    VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless

    Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here.

    6 July 2025, 9:00 am
  • 33 minutes 25 seconds
    VZ 475: Where To Find the Best Vegetarian Fast Food in 2025

    Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes here.

    22 June 2025, 9:00 am
  • 35 minutes 47 seconds
    VZ 474: The Mixed Veggies Episode For June 2025

    In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes here.

    8 June 2025, 9:00 am
  • 33 minutes 59 seconds
    VZ 473: The Best Stores To Buy Plant-Based Groceries

    Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes here.

    25 May 2025, 9:00 am
  • 35 minutes 5 seconds
    VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze!

    Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes.​

    Check out the full show notes here.

    11 May 2025, 9:00 am
  • 26 minutes 29 seconds
    VZ 471: How Can I Purify Air Naturally at Home (Without Spending a Fortune)?

    Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air pollution and boost health. You can check out the full show notes here.

    27 April 2025, 9:00 am
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