“A lot of days it feels like standing in a pile of rubble and trying to figure it all out.” In this coaching session, I sit down with Lisa, a listener who’s grappling with self-abandonment and the exhaustion that comes from always putting others first. In fact, during this session you’ll hear me talk about how Lisa has “mastered the art of walking away from herself to shield from walking away from others”. Together, we unpack her struggles and explore how small, intentional steps can help her rebuild a stronger connection to herself.

If you’ve ever felt stuck, resentful, or unsure how to set boundaries, this conversation will resonate. I’m sharing practical tools and insight to help you shift your mindset, examine your relationship with resentment and anger; and take meaningful steps toward the life you deserve.

What You’ll Hear

• The emotional weight of prioritizing everyone else and losing yourself in the process
• Why anger often masks deeper feelings like resentment and hurt—and how to unpack them
• Doing the personal development work and the power of small steps in rewiring your brain 
• Journaling as a tool for clarity and connecting with your emotions

Resources:

Private Coaching

Sign up for my email list

My book, Make Some Noise

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/655

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m thrilled to welcome Asha Frost, an indigenous medicine woman, bestselling author of You Are the Medicine, and creator of the newly released Animal Elders Oracle Deck. Asha and I dive into the transformative power of reconnecting with our roots, embracing the wisdom of the seasons, and learning to trust the medicine within ourselves.

We talk about the beauty of slowing down, connecting with nature, and the magic of awe and wonder. As you listen, I hope you’ll be inspired to embrace your own cycles of growth and healing with compassion and curiosity

What you’ll hear:

• How vulnerability can become a powerful tool for healing and supporting others (3:55)
• Reclaiming your inner medicine (“medicine sparks”) and reconnecting with Self (5:26)
• Rediscovering and honoring your ancestral roots and healing generational trauma (12:04)
• Ways to align your evolution with the natural rhythms and cycles of the earth (30:21)

Resources:

Join me for free group coaching calls in January!

Sign up for my email list

Asha’s website

Asha’s Animal Elders Oracle Deck

Asha on Instagram @asha.frost

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/654

Learn more about your ad choices. Visit megaphone.fm/adchoices

As the new year kicks off, it can be helpful to spend some time reflecting, intention-setting, and embracing fresh opportunities for growth. In this minisode, we explore why celebrating small wins matters more than ever and how they can create a ripple effect of positivity and progress, even in challenging times.

What you’ll hear in this episode:

• The Psychology of Small Wins: Learn how celebrating even the tiniest accomplishments activates your brain's reward system and fosters motivation.
• Momentum Over Perfection: Small victories build momentum and help combat the all-or-nothing mindset that often hinders your progress.
• Practical Ways to Celebrate: From journaling to a little dance, discover how to make celebrating small wins a meaningful (and fun!) habit.
• The Ripple Effect: Understand how small wins accumulate to create lasting change and success in the bigger picture.
• What it looks like: Explore examples of what small wins in personal growth can look like. 

As we navigate the early days of this year, let’s commit to honoring our progress—step by step, win by win. Whether it’s finishing a challenging task, finding time to rest, or showing kindness in a tough moment, every victory is worth celebrating. Thank you for tuning in, and may this episode inspire you to embrace the joy in your journey.

P.S. Our hearts go out to everyone in Los Angeles affected by the recent fires. These moments of hardship remind us of the importance of resilience, hope, and finding light in even the smallest victories.

Resources from this episode:

Sign up for our free group coaching calls coming up in January

Sign up for my email list

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/653

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you’ve ever felt the weight of trauma, chronic illness, or just navigating life in a challenging world, Jessica’s wisdom will resonate deeply.

In this conversation, we explore the complexities of healing, mindfulness, and finding balance in a world that often feels overwhelming. After listening, my hope is that you’ll walk away with not only a better understanding of the connection between trauma and physical health but also actionable insights for living well—even when surviving feels hard.

What you’ll hear:

• What sparked Jessica’s new book and how it supports those navigating trauma and chronic illness (17:52)
• Why we often need science to trust ourselves and what that reveals about healing (21:29)
• The science of “limbic resonance” and how rewiring our attachment systems can transform relationships and choices (26:48)
• How mindfulness isn’t a one-size-fits-all practice (31:59)
• Jessica’s journey of coming out as nonbinary and finding healing through alignment (37:27)
• Strategies for living well in a world full of political, environmental, and societal challenges (48:55)
• Plus, a coaching episode update on Christina about getting out of her comfort zone! (58:11)

Resources:

Join me for free group coaching calls on January 21st and January 23rd!

Private Coaching with Andrea

Jessica’s website

Episode 643: Sexuality and Spiritual Awakening Jessica Graham

Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell

Andrea’s psychedelic therapy private podcast feed

Episode 648: Coaching session w/ Christina on getting out of her comfort zone

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/652

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Chauvin is back, and we’re exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful’ women live, work, and parent with courage and authenticity, on their own terms. Through her podcast, Emotionally Uncomfortable, and her work, she offers practical tools and fresh perspectives on what it takes to not just survive, but truly thrive.

We talk about what happens when you stop running from life’s storms and start facing them instead. Heather shares how tuning into your body’s signals can transform your relationship with fear, anxiety, and overwhelm—and help you create a life that feels grounded, even when the world around you feels chaotic.

What you’ll hear:

• Why running toward challenges (like a buffalo) can help you move through them faster (9:44)
• How to recognize the difference between inner wisdom and external noise (15:16)
• Simple prompts to guide self-trust and decision-making (17:01)
• What your body might be trying to tell you through stress, fatigue, or other symptoms (38:14)
• Everyday practices to embody the kind of person your younger self needed (46:39)

Resources:

Heather’s website

647 Minisode: Simple New Year ritual

649: Coaching session w/ Jenna on being on the “right path”

Sign up for my email list

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/651

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, we’re diving into a topic that hits close to home for so many of us (me too!): letting go of control and surrendering outcomes. If you’ve ever found yourself stuck in the cycle of overthinking, micromanaging, or gripping too tightly to people or situations, this episode is for you. Together, we’ll explore why control can feel so comforting, yet so exhausting, and how we can begin to release it in ways that empower, rather than paralyze, us.

Because this is an enormous topic for me in my own healing and growth, I got the word “surrender” tattooed on my arm in my own handwriting in 2016.

How much energy do you spend trying to control situations, people, or outcomes that are simply out of your hands? This episode is an invitation to rethink the way we approach control and surrender. We’ll walk through the telltale signs of over-control, the fears that drive it, and tangible steps to cultivate detachment without giving up on what matters most.

What you’ll hear:

• We often try to control out of fear, a need for certainty, or an ego-driven desire to get things “right” or “better.”
• Signs of over-control include exhaustion, strained relationships, and difficulty asking for help.
• Recognizing where control is sneaking in is the first step to release it.
• Reflection prompts such as Where are you gripping too tightly—work, relationships, parenting, or personal goals? (plus more examples)
• Control is often an illusion—we can influence outcomes but not guarantee them.
• Surrender is not giving up—it’s trusting the process while staying committed to what matters.
• What detachment is and isn’t. 
• FIVE tangible practices for you to use starting now. 
• Surrendering frees up energy for what you can control—your actions, mindset, and attitude—while creating space for unexpected beauty in life.

“The most beautiful things often come when we release the grip and allow space for the unexpected to come to life.” 

Resources from this episode:

Sign up for our free group coaching calls coming up in January

Sign up for my email list

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/650

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have another coaching podcast episode for you based on chapter two in 52 Ways to Live a Kick-Ass Life—all about taking responsibility for your life! This episode asks the big question, “Am I on the right path?” Jenna joined me to discuss her journey and the challenges of staying committed to a path when self-doubt and competing ideas creep in.

We’ve all felt that uncertainty about whether we’re heading in the right direction or second-guessed decisions we’ve made. Jenna’s experience is a reminder that growth and direction come when we embrace the process—even when it feels messy.

What You’ll Hear

• Jenna’s struggle with staying the course when doubts creep in
• How to stay patient with yourself during life’s highs and lows
• The challenge of committing to a path when other options seem tempting
• Encouragement for trusting your journey 

Resources:

🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls!

Episode 648: Coaching session with Christina on getting out of her comfort zone

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/649

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a coaching podcast episode for you—based on chapter three in 52 Ways to Live a Kick-Ass Life– all on stepping out of your comfort zone. In this episode, Christina shares her journey of launching her business and the challenges she faces when it comes to putting herself out there.

You might not struggle with the same thing as Christina, but pay attention and look for the universal parts of her story. We all get stuck in our heads, worrying about a problem that isn't the problem. Christina’s experience is a reminder that, no matter where we are in our journey, it's easy to distract ourselves from what matters most.

What You’ll Hear

• Christina’s struggle with the fear of visibility and taking bold steps forward
• How distractions often take priority over the things that matter most
• The internal battle between knowing what to do and avoiding it
• The emotional journey of building a business and confronting the discomfort of being seen 

Resources:

🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls!

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/648

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year 🥳

With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn how to shuffle dance, realize it takes more work than you thought, then quit. 

For this last minisode of 2024, I thought I’d walk you through a simple ritual I do for Winter Solstice, and it’s something you can do any time of the year! 

Listen in to follow along and do your own new year's ritual!  

Here’s to your BEST YEAR YET! 

Resources:

Free Chapters from 52 Ways to Live a Kick-Ass Life and access to free group coaching

Retreat with me! 

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/647

Learn more about your ad choices. Visit megaphone.fm/adchoices

Radical self-love and self-acceptance take center stage as writer and social media creator Heidi Clements shares her inspiring journey of reinvention in her 60s. Heidi uses her TikTok and Instagram platforms to connect with women of all ages, sharing stories, style, and the wisdom she's gained through her unique experiences. An advocate for more stories about women in their 50s, she challenges societal norms and celebrates the pursuit of happiness on your own terms.

In this episode, Heidi opens up about her experiences in Hollywood and how they shaped her views on self-acceptance, aging, and beauty. We discuss the journey of cultivating self-love and radical self-acceptance, embracing every part of yourself—the good, the bad, and the messy. Plus, we explore the empowering connection between dressing for yourself and building unshakable confidence.

What you’ll hear in this episode:

• Why Heidi started TikTok and Instagram to share her style and life stories. (4:50)
• How Hollywood shaped Heidi’s views on aging, beauty, and self-acceptance. (15:48)
• Heidi’s journey to letting go of opinions and embracing confidence. (18:18)
• The connection between personal style and self-confidence. (23:58)
• 
  

Resources:

🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls!

Heidi on Instagram @welcometoheidi

Midlife Monologues on Instagram @midlifemonologues

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/646

Learn more about your ad choices. Visit megaphone.fm/adchoices

Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show!

Together we unpack the myth of what codependency is—especially for high-achieving women—and give us a clear picture of high-functioning codependency (HFC). We’re talking about things like auto advice-giving and running everyone else’s life at the expense of your sanity.

Terri and I also break down tools such as resentment inventory and the art of detachment (she explains what these are - don’t worry!). And we also talk about boundaries, of course! Specifically how healthy boundaries aren’t about shutting people out; they’re about letting yourself breathe. 

What you’ll hear in this episode:

• What is high-functioning codependency and how does it show up? (6:11)
• Where it all begins: understanding root causes and the need for control (17:38)
• Mastering the art of detachment without losing the connection (23:58)
• The secret to setting boundaries that actually work (27:49)
• Resentment inventory: your tool for spotting burnout and over-giving (33:30)

Resources:

🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls!

Terri’s website

Terri’s book

Terri’s HFC Toolkit

Episode 385: How to Be a Boundary Boss with Terri Cole

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/645

Learn more about your ad choices. Visit megaphone.fm/adchoices