• 1 hour 1 minute
    Metabolic Scientist Reveals the 3 Biggest Fat Loss Mistakes | Dr. Latt Mansor

    If you’ve been consistent with your nutrition and your exercise but you’re still not losing weight, you might be making some common mistakes that inhibit fat loss. On today’s show, you’re going to learn about the biggest mistakes that people make when trying to lose weight, and how to actually make progress that lasts.

    Dr. Latt Mansor is a health scientist and the lead researcher at Ketone IQ. He’s back on The Model Health Show to share the science behind weight loss and how to optimize your results with science-backed strategies. In this interview, you’re going to take away the three top approaches that could be stopping you from losing fat, the latest science behind exogenous ketones, and more.

    This episode is packed with science and actionable tips that will yield results. Dr. Latt Mansor is an expert on metabolic flexibility, and his insights will help you gain a full understanding of your overall metabolic health, energy production, and more. I hope you enjoy this episode of The Model Health Show!

    In this episode you’ll discover:

    • Why bioindividuality is critical when it comes to weight loss. (3:36)
    • The role that insulin plays in fat storage. (4:55)
    • Why muscle is like an engine. (10:18)
    • The mechanics of burning fat and building muscle. (12:16)
    • Why walking an underrated exercise. (17:48)
    • The importance of understanding your total daily energy expenditure. (19:17)
    • How vascular function responds to ketosis. (22:22)
    • The top two benefits of using exogenous ketones. (36:02)
    • How carbs and ketones differ as an energy source. (37:44)
    • The best way to increase insulin sensitivity. (42:03)
    • What metabolic psychiatry is. (44:42)
    • Why understanding that you matter can change your perception. (53:04) 

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    This episode of The Model Health Show is brought to you by Ketone IQ.

    Ketone-IQ is my favorite high-performance energy in a bottle. You’ll experience better focus, improved endurance, and enhanced cognition. Save 30% on your first subscription at ketone.com/model. 

    4 November 2026, 3:00 am
  • 1 hour 27 minutes
    The Missing Exercises That Keep You Strong Forever & Secrets to Getting Lasting Results - With Gunnar Peterson

    A solid training routine should serve you in multiple ways, enhancing everything from the way you look and feel to how your body functions on a day-to-day basis. On today’s show, you’re going to learn how to create a training plan that helps you reach your goals, optimizes your health, and allows you to excel outside of the gym as well.  

    Gunnar Peterson is a celebrity personal trainer who is widely recognized for his expertise in functional training. His approach focuses on training methods that can apply to daily life as well as performance and aesthetics. Today, Gunnar is back on The Model Health Show for an important conversation on how to train in a way that supports your lifestyle and your longevity. 

    Specifically, you’re going to learn about the most underrated exercises you can do, the importance of training for impact, and what it actually means to train for longevity. You’re going to learn about the value of jump training, rotation training, and so much more. Gunnar has a wealth of hard-earned insights to share, and I hope you enjoy this interview!

    In this episode you’ll discover:

    • Why you should train for longevity and functionality. (10:42)
    • What it means to train for impact. (12:30)
    • The benefits of jump training and how to implement it. (22:43)
    • Why rotation training is so important. (25:30) 
    • The benefits of training the transverse plane for injury prevention. (27:28)
    • How to progress carrying exercises. (31:36) 
    • The problem with waiting for motivation. (35:35)
    • Powerful mindsets that successful people share. (36:11)
    • How to overcome life’s obstacles. (45:17)
    • The movement patterns that are essential for older populations. (54:30)
    • How the gravitostat works. (1:02:46) 
    • The importance of having muscle mass in the event of an injury or illness. (1:06:07)
    • Why your workout needs to serve your life outside the gym. (1:14:50)


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    This episode of The Model Health Show is brought to you by Paleovalley and LMNT.

    If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  

    2 November 2026, 3:00 am
  • 52 minutes 41 seconds
    Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe

    When we’re talking about longevity, what we’re really talking about is resilience. Every single one of our bodies is going to face illness, injuries, and other ailments. But what really matters is our body’s ability to recover and heal. On today’s show, we’re going to talk about restoring your cellular health for better energy, less inflammation, and a longer, healthier life.

    Today’s guest, Dr. Josh Axe, is a doctor of natural medicine and clinical nutritionist. His new book, Heal Your Cells, is a science-based guide to healing your body. Dr. Axe is back on The Model Health Show to discuss how cellular degradation leads to chronic illnesses, and how you can heal your cells with practical, personalized protocols.

    In this interview, you’re going to learn about the three main factors that can damage your cells, the power of personalized nutrition, and how mental and spiritual health can tie into your physical symptoms. Excited to share this interview with the incredible Dr. Josh Axe. Enjoy the show!


    In this episode you’ll discover:

    • The details of Dr. Axe’s groundbreaking new study on reversing aging. (4:53)
    • How inflammation and aging are connected. (7:50)
    • Why a simple, personalized protocol can promote healing. (10:07)
    • The top three things that lead to health degradation. (14:30)
    • Two of the most overlooked inputs that are essential for healing. (15:37)
    • Why personalized nutrition is so powerful for reversing symptoms. (20:54)
    • The #1 cause of chronic diseases. (27:07)
    • Dr. Axe’s personal healing story. (31:46)
    • The top toxins we face today and how they can contribute to health issues. (39:05)
    • What the #1 thing that affects your cellular energy is. (43:40)
    • Common deficiencies that can affect the way you feel and perform. (45:56)
    • What to expect from Heal Your Cells. (48:18)


    Items mentioned in this episode include:

    • Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.
    • Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.
    • Heal Your Cells by Dr. Josh Axe

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    This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE.

    High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

    From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  

    28 October 2026, 2:00 am
  • 1 hour 8 minutes
    The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik

    For decades, sexual education has overlooked critical topics in sexual health. What is the relationship between diet and hormonal health? How can your sleep quality impact how you show up in the bedroom? And what can your sexual health tell you about your overall health and longevity? Today’s guest is here to unpack these questions. 

    Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and internationally recognized health educator. Her new book, The Hard Truth, outlines how foundational habits like diet and exercise can influence your sexual health. And today, you’re going to learn about the exact things you need to do to optimize your hormone levels, sexual function, and so much more. 

    In this interview, Dr. Malik is sharing the four pillars of sexual health, and how you can directly influence them. This episode is packed with interesting science, actionable tips, and hard-earned expertise on human sexual function. I hope you enjoy this interview with the one and only, Dr. Rena Malik! 

    In this episode you’ll discover:

    • How your diet impacts your sex life. (3:14) 
    • Which diet is linked with 20% lower risk of erectile problems. (7:07)
    • Three foundational things to focus on for a healthier diet. (10:00)
    • How ultraprocessed food can impact your reproductive health. (12:48)
    • Why your stress levels can damage your sex life. (17:07)
    • The importance of sleep quality for sexual health. (25:50)
    • How sleep deprivation can affect testosterone levels. (27:56)
    • What you need to know about porn and masturbation. (33:59)
    • Why confidence is an important pillar of sexual health. (38:02)
    • The link between strength and erectile function. (45:29)
    • How 150 minutes of exercise per week can improve your sexual health. (45:44) 
    • Why pelvic floor strength is so important. (47:14)
    • The hard truth about premature ejaculation. (55:37)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Organifi and Paleovalley.

    Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

    If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

    26 October 2026, 2:00 am
  • 1 hour 2 minutes
    The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson

    No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage.

    Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional.

    If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show!

    In this episode you’ll discover: 

    • Why group exercise leads to greater adherence. (8:58)
    • How Bryce got into fitness. (11:46)
    • What the first step of turning adversity into advantage is. (15:15)
    • Why adversity is energy. (22:25)
    • What The Phoenix Effect is. (23:22)
    • How Fit Body Boot Camp was able to thrive during the pandemic. (33:16)
    • Why high performance is created under pressure. (39:51)
    • The story behind why Bryce stopped drinking alcohol. (43:15)
    • Two habits that lead to having more energy. (48:27)
    • How older adults can add fitness into their lives. (54:23) 


    Items mentioned in this episode include:


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    This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.

    Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

    Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.  

    21 October 2026, 2:00 am
  • 1 hour 10 minutes
    Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory

    Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind. 

    Today’s guest, Caroline Cory, is an award-winning filmmaker, author, and speaker. Her new film, Superhuman 2, explores the science of human consciousness and extraordinary human abilities. Caroline is joining this episode of The Model Health Show to share some of the amazing stories in the film and the research behind these phenomena. 

    Specifically, you’re going to hear about mind-blowing experiments involving blind participants, child prodigies, human healing, and so much more. This episode raises interesting questions about human potential, our perception, and out innate, untapped capacities. Caroline Cory has a ton of amazing anecdotes and science to share – and I hope you enjoy this interview! 

    In this episode you’ll discover:

    • What it means to be superhuman. (3:05)
    • The fascinating relationship between humans and light. (4:37)
    • How Caroline got interested in studying people who are blind. (6:43)
    • A fascinating study on how a person with a non-functional optic nerve could see. (10:10)
    • The story of a study participant who was born blind could perceive sight. (16:36)
    • A conversation on human consciousness. (19:58)
    • Why we need to repair the body electrically. (23:45)
    • How mothers are connected to their children. (28:13)
    • Why humans are more connected than we understand. (35:09)
    • An interesting study on humans’ capacity to heal and regenerate. (40:19)
    • The special capacities that children have. (44:06)
    • What frequency is and the science of healing frequencies. (51:37)
    • How your nutrition and your stress levels impact your energy. (58:51)
    • What to focus on to tap into healing. (1:02:42)

    Items mentioned in this episode include:

    • Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.
    • DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.
    • Superhuman 2 - Attend the online premiere Friday, October 30th! 
    • Connect with Caroline Cory Website / YouTube 

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by BON CHARGE and LMNT. 

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

    19 October 2026, 2:24 am
  • 1 hour 7 minutes
    Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner

    For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles.

    Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true foundations of human nutrition.

    Dr. Gardner is sharing his extensive experience in nutrition, including the details of his studies and work as a professor. You’re going to learn about the basic, undisputed truths about nutrition, some of the nuances, and how to create a diet that works for you. I know you’re going to love this interview with Professor Christopher Gardner!

    In this episode you’ll discover:

    • Why it’s impractical to search for the perfect diet. (2:37)
    • The importance of context when assessing the quality of a food. (5:06)
    • An example of how to optimize what’s on your plate. (9:46)
    • Why consensus is more important than strict food rules. (11:46)
    • Four dietary principles that can help you avoid disease. (13:43)
    • A common misconception about eating fruit. (15:41)
    • The health benefits of eating beans. (21:19)
    • Why your diet should be based around objective science, not social media posts. (24:30)
    • The importance of exploring different foods and allowing your taste to change. (26:21)
    • Why nutrition science can often be hard to measure. (27:49)
    • How to become your own scientist. (41:31) 
    • Why food quality matters more than diet dogma. (46:18)
    • How to find a balance between quality and price. (49:07)
    • The importance of finding joy in food. (53:02)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Organifi.

    Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  

    14 October 2026, 2:00 am
  • 1 hour 8 minutes
    How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King

    Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts. 

    Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness. You’re going to learn about Jemals’ inspirational story of creating financial freedom and the five pillars he bases his life on. 

    You’ll also learn about the connection between fitness and finances, why adding income streams to your life can lower your stress levels, and how changing your circle can help you expand your life. Jemal has a ton of valuable insights that can help you take control of your finances and build a more fulfilling life. Enjoy! 

    In this episode you’ll discover:

    • What it means to have financial fitness. (3:26)
    • Why you should aim to build multiple streams of income. (5:36)
    • How waiting for the perfect timing can stall your progress. (14:07) 
    • What Jemal’s five pillars are. (15:41)
    • Why faith is an important pillar, and why faith has muscles. (16:31) 
    • What you can gain from being around people who talk about the future. (35:47)
    • Why your body is your business card. (38:52)
    • The connection between fitness and finances. (43:57)
    • How adding income streams can relieve stress. (49:54)
    • The power of giving yourself evidence of your success. (52:37)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

    12 October 2026, 2:00 am
  • 1 hour 14 minutes
    How to Build Explosive Strength, Speed, and Athleticism at Any Age

    If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better.

    On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance. You’re going to learn from the best experts in their domains – including an NBA strength and conditioning coach of the year. Their insights cover topics ranging from optimizing your training schedule, the power of isometrics, why regressions can help you move better, and so much more.

    This episode will help you perform at your highest potential in any sport. You’re going to learn about training strategies and exercises, how to optimize your performance, and how to stay athletic, mobile, and fit for as long as possible. I hope you enjoy this episode of The Model Health Show!


    In this episode you’ll discover:

    What it means to microdose exercise. (3:19)

    How athletes should be training around their practice. (5:52)

    What regressing an exercise is, and how to do it. (13:21)

    The number one exercise that most people should be doing. (23:28)

    What a depth drop landing is. (27:46)

    The importance of grip strength for longevity and performance. (38:14)

    What isometrics are and their value. (41:22)

    How training barefoot can improve your proprioception. (49:10)

    The value of jump training and stimulating your lymphatic system. (1:05:46)

    Why play should be an important component of your training. (1:11:05)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Peluva.


    Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model. 

    7 October 2026, 2:00 am
  • 1 hour 1 minute
    Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten

    Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and efficiency.  

    Dr. Jolene Brighten is an internationally recognized hormone expert, nutrition scientist, and a bestselling author. Her newest book, ADHD and Women is an enlightening guide to the link between hormones and neurodivergence. Today, Dr. Brighten is back on The Model Health Show for another engaging, informative conversation.

    In this interview, you’re going to learn about what ADHD looks like in women, and specific strategies you can use to optimize your hormones and support your mental health. You’ll learn about the specific conditions that are cooccurring with ADHD, strategies and tools you can use to thrive through different phases of life, and why understanding the connection between your brain and your hormones can help you perform at a higher level. I hope you enjoy this interview with Dr. Brighten!  

    In this episode you’ll discover:

    • Why ADHD presents differently in women. (8:32) 
    • How hormones can impact ADHD symptoms. (9:55) 
    • Why perimenopause impacts women with ADHD differently. (13:18)
    • How ADHD can lead to a shorter lifespan. (14:35)
    • Why the name ADHD is a misnomer. (17:58)
    • The relationship between dopamine and ADHD. (20:21)
    • How ADHD and PMOS (formerly PCOS) are connected. (26:37) 
    • Why ADHD, postpartum depression, and PMDD are linked. (28:25)
    • Three things all women with ADHD should eat. (35:21)
    • How to get better sleep with ADHD. (41:29)
    • Supplements to support focus. (46:14)
    • The number one thing ADHDers can do for better brain health. (50:56) 

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by Pique.

    Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

    5 October 2026, 2:00 am
  • 1 hour 10 minutes
    This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch

    If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the psychology of healing, and strategies for creating a full, healthy life that you don’t have to withdraw from.  

    Our guest today is Dr. Sean Pastuch. He has worked with elite athletes, business leaders, and parents, helping them overcome chronic pain and live life to the fullest. Sean has helped tens of thousands of people find relief from pain and reclaim their lives. And on this episode of The Model Health Show, he’s here to share his best tips for getting out of pain.  

    You’re about to discover the exact psychology strategies you need to cultivate to get out of pain and live without limits. We’re going to cover important principles like approaching hardships with audacity, why discipline is a result, and the exact mindset you need to build to reach your potential. I hope you enjoy this interview with Dr. Sean Pastuch!

    In this episode you’ll discover:

    • Why focusing on getting out of pain is the wrong goal. (3:03)
    • What compromise has to do with pain. (3:57)
    • The three identities that need to be in alignment. (5:19)
    • Why curiosity can be the key to getting out of pain. (9:53)
    • The leading indicator of successful pain treatment. (12:29)
    • Why failure is part of success. (15:01)
    • How reevaluating what comfort means to you can relieve pain. (18:03)
    • The role your identity plays in getting out of pain. (22:10)
    • Why it’s usually best to keep moving to facilitate healing. (26:20)
    • The importance of being an active participant in your healthcare. (36:19)
    • How to heal tendon injuries. (50:15)
    • Why strength training is critical for durability. (57:42)
    • The importance of discipline and what it really means. (1:00:26)

    Items mentioned in this episode include:


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    This episode of The Model Health Show is brought to you by Organifi.

    Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  

    30 September 2026, 2:00 am
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