• 1 hour 1 minute
    Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

    In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to information. But what are we missing out on when we outsource our learning to screens? 

    Today’s guest, Dr. Jared Cooney Horvath, is a neuroscientist and educator who specializes in human learning and brain development. His book, The Digital Delusion, explores how technology in the classroom actually hinders learning, and what we can do to help our children learn better in a digital world. In this interview, Jared is sharing the latest science on technology in schools, including its impact on cognition and human connection. 

    You’re going to learn about the prevalence of technology and screen time in schools today, why interacting in-person has invaluable benefits for development and mental health, and the importance of building a wide knowledge base. We’re also going to talk about how to foster real learning in a digital age. I hope you enjoy this episode of The Model Health Show! 

    In this episode you’ll discover:

    • How the cognitive abilities of modern children are declining. (3:45) 
    • The main reason why children are falling behind. (4:43)
    • How writing by hand differs from typing when it comes to learning. (5:58)
    • What education technology is, and how it was sold to schools. (9:05)
    • How much screentime students get at school. (11:34)
    • The important roles of empathy and connection in learning. (12:36) 
    • A hierarchy of communication for learning. (17:19)
    • What the gamification of learning is (23:24)
    • The definition of fluency illusion. (26:56)
    • What the mode effect is. (29:42)
    • How the SATs have changed in the digital age. (31:25) 
    • The biggest misconception in learning and human development. (34:09)
    • Why multitasking is so bad for the human brain. (42:52)
    • How parents and educators can stand up against tech. (49:21)
    • The three things you need to make change. (56:26)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley.

    Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model. 

    If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

    17 August 2026, 2:00 am
  • 1 hour 14 minutes
    The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

    Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today’s show, you’re going to learn about how to rebuild strength and functionality after an injury.  

    Today’s guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more than 15 years of experience helping athletes recover, solve health issues, and build more resilient bodies with evidence-based tools. On today’s show, he’s sharing what it takes to prevent injuries, how to recover smarter, and how to prehab your body to become more resilient. 

    In this interview, you’re going to learn about the specific, science-backed inputs your body needs to recover and heal from injuries. You’re also going to learn how to take control of your health with mobility and prehab exercises. Understanding these principles can help you build a strong and resilient body that can bounce back from any challenge you might face. I hope you enjoy this interview with Dr. Steve Sudell!  


    In this episode you’ll discover: 

    • What it takes to recover from an injury. (10:07) 

    • What the two-week rule is. (13:20)  

    • Why doctors sometimes give misguided advice about recovery and healing. (17:21) 

    • How to use your pain as a guide. (20:55) 

    • The importance of trusting your body to heal. (22:19) 

    • How to give your body the foundations it needs to aid the healing process. (24:24) 

    • The role your mind plays in healing. (29:37) 

    • Why having a baseline of fitness and strength is helpful during recovery. (34:01) 

    • What prehab means. (36:54) 

    • The best tools for healing and recovery. (47:10) 

    • Five exercises everyone should do for better mobility and health. (51:23) 

    • What the 7-minute squat challenge is. (54:06) 

    • How to counteract tech neck and improve your posture. (1:05:58)  

    Items mentioned in this episode include: 

    • Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. 

    • Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. 

    Be sure you are subscribed to this podcast to automatically receive your episodes:  

     

    This episode of The Model Health Show is brought to you by Pique and BON CHARGE.  

    Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.  

    From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  

    12 August 2026, 2:00 am
  • 58 minutes 39 seconds
    The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

    In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foods. But what about on the other side of spectrum? Today, we’re going to explore the risks of obsessive healthy habits and the stress that can surround self-optimization. 

    Today’s guest is New York Times bestselling author and biohacking expert, Ben Greenfield. Ben is back on The Model Health Show to share some of the revolutions he’s had about finding balance and shifting his focus to what truly matters in life. You’re going to learn about how certain exercise types can have diminishing returns, the importance of having clear priorities, and how to find true fulfillment in your life. 

    If you’ve ever struggled with excessive exercise or extremism in any way, Ben’s insights will help you find balance and peace. We’re going to discuss building self-awareness, having the right dosage of healthy habits, and how to find self-worth and identity outside of self-optimization. I hope you enjoy this interview with Ben Greenfield! 

    In this episode you’ll discover:

    • The diminishing returns of endurance exercise. (4:38) 
    • How much physical activity is optimal for cardiovascular health. (6:22)
    • The importance of finding balance in a healthy lifestyle. (10:44)
    • Why we should engage in more human-powered commuting. (12:22)
    • How changing your mentality about movement can benefit you. (17:04)
    • The story of how Ben had to change his priorities. (20:19) 
    • Three important things that Ben changed to find fulfillment. (25:45)
    • What looksmaxxing is. (37:16)
    • The specific metrics and behaviors to prioritize for health and longevity. (42:45)
    • How to create healthy boundaries around exercise. (47:20)
    • Why excessive cardio can damage your arteries. (49:10)

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by LMNT.

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    10 August 2026, 2:00 am
  • 1 hour 4 minutes
    Try These Exercises For Better Fitness & Fat Loss

    If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Model Health Show, you’re going to learn about the best exercises you can use to get fitter, leaner, and healthier!  

    You’re going to learn about the fat burning benefits of sprinting, the health benefits of rucking, and the best exercises and strategies for optimal muscle growth. You’ll hear about the neural wiring of strength training, how to train your fast twitch muscle fibers, how to implement drop sets into your training, the importance of optimizing your warmups, and so much more. Our guests range from world champion athletes to elite fitness trainers with decades of experience under their belts.  

    This episode is full of no-nonsense tips that will help you build muscle as efficiently as possible, drop excess body fat, and get in the best shape of your life. If you’re ready to transform your fitness and see real results from your training, just click play and enjoy the show!  

    In this episode you’ll discover: 

    • Why sprinting burns fat more efficiently than endurance training. (6:07) 

    • How to sprint train for beginners. (12:18) 

    • What drop sets are and how to add them into your strength training. (20:22)  

    • The importance of building a strong mind-muscle connection.  (23:38) 

    • How rucking can aid in fat loss. (30:07) 

    • The science of how weighted walking can influence weight loss maintenance. (34:18) 

    • How many sets to do per exercise to optimize muscle growth. (41:29)  

    • What junk volume is. (47:32) 

    • How to improve your warmups. (48:38) 

    • What it means to train to failure. (54:54) 

    • The best way to measure if you’re actually making progress. (57:22) 

    • The top lower body exercises for building muscle. (1:00:03) 

    Items mentioned in this episode include: 

    • Paleovalley.com/model - Shop the Paleovalley Anniversary Sale for up to 35% off snacks and supplements that prioritize nutrient density.  

    Be sure you are subscribed to this podcast to automatically receive your episodes:  

     This episode of The Model Health Show is brought to you by Paleovalley. 


    If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. For a limited time only, get up to 35% off storewide plus a free gift with purchase during the Paleovalley Anniversary Sale at paleovalley.com/model. 

    5 August 2026, 2:00 am
  • 1 hour 15 minutes
    This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter

    Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science shows that your brain’s immune cells play an essential role in how your brain ages. Today, you’re going to learn this latest science and how to put it into action. 

    Today’s guest, Dr. David Perlmutter is a board-certified neurologist and six-time New York Times bestselling author. His new book, Brain Defenders, dives into the groundbreaking discovery that immune cells in the brain are the key to brain health and longevity. On this episode, you’re going to learn about this emerging science and what you can do to protect your brain now and as you age. 

    In this interview, you’re going to learn about the fascinating science of immunometabolism, what microglial cells are, and the specific lifestyle habits that can shape the future of your brain. We’re going to talk about specific foods and exercises that can dictate the health of your brain’s immune cells, and proven strategies to protect your brain from degradation. Enjoy! 

    In this episode you’ll discover:

    • The one fundamental mechanism that connects all neurodegenerative diseases. (2:26)
    • What the latest science says about the efficacy of Alzheimer’s medications. (3:41)
    • The essential function of microglial cells. (6:51) 
    • What immunometabolism is. (8:41) 
    • How having type 2 diabetes can increase your risk of Alzheimer’s disease. (11:23)
    • What GLP-1 drugs teach us about the link between the brain and metabolism. (12:12)
    • How exercise helps defend the brain from degeneration. (29:12)
    • The connection between myokines and metabolism. (29:54)
    • Why flexibility and balance training are important for longevity. (36:57)
    • The truth about fish oil supplements for brain health. (38:14)
    • What to eat to defend your brain. (42:21)
    • How eating ultraprocessed foods increases your risk of brain diseases. (45:38)
    • Why stress impacts your brain health. (57:10)
    • The simplest way to measure your health and activity levels. (1:08:23)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by LMNT and Organifi. 

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

    3 August 2026, 2:00 am
  • 1 hour 1 minute
    Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

    Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human expression. On today’s show, you’re going to learn about the value dance can bring to your life. 

    Our guest on this episode of The Model Health Show is Ashley Everett. Ashley has worked as Beyoncé’s lead dancer and dance captain for over 17 years. She’s also worked on countless iconic projects and danced with many talented artists. Her new podcast, NDA: Next Destination Ahead with Ashley aims to share the important lessons she’s learned throughout her career as a professional dancer. 

    In this interview, Ashley is sharing her history in dance, including how she found success in her career. She’s sharing her personal health and fitness routine, and how it has improved throughout the years. If you’re ready to learn more about the power of discipline and how to work toward your goals, this episode is for you! 

    In this episode you’ll discover:

    • How dance helped Ashley grow as a person and build discipline. (10:25)
    • The connection between dance and leadership. (13:00)
    • What Ashley learned from working closely with Beyoncé. (15:10)
    • The importance of learning how to work with different personality types. (18:25)
    • What Ashley’s superpower is. (21:14)
    • The physical challenges of being a professional dancer. (29:04)
    • Why dance can be used as a form of communication. (33:40)
    • How Ashley’s approach to health and fitness evolved over time. (35:48)
    • The critical lessons you can learn from making mistakes. (43:26)
    • How Ashley got started as a dancer. (48:08)

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. 

    Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model. 

    29 July 2026, 2:00 am
  • 50 minutes 56 seconds
    Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon

    Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you’re going to hear why you need better habits, and how the right habits can change your results. Whether you want to improve your health, strengthen your relationships, or uplevel your career, this episode is for you.  

    Today’s guest, Jon Gordon is one of the top influential speakers of our time. He’s served as a consultant to numerous CEO’s, major league sports coaches, championship teams, and Fortune 500 leaders. Jon has authored 19 bestselling books about positivity, leadership, and mindset. His newest release, The Power of Positive Habits, is a groundbreaking guide to building a better and healthier version of yourself through simple, practical habits you’ll actually do. 

    In this interview, you’re going to hear some of the top lifechanging habits from The Power of Positive Habits, plus how to create habits that are easy to stick to. You’re going to learn about the power of a gratitude walk, how to silence your negative inner thoughts, and how to remove the barricades that might be stopping you from implementing the habits you wish you had. I hope you enjoy this interview with the one and only, Jon Gordon! 

    In this episode you’ll discover:

    • Why habits are so valuable. (2:18)
    • What happens if you hold onto your negative habits. (6:18)
    • Why It can be so difficult to implement new habits. (8:44)
    • What a gratitude walk is and how it can change your life. (9:59)
    • How to become your greatest encourager. (13:10) 
    • What “the Habit Before the Habit” is. (17:30) 
    • Why you should create your own highlight reel. (23:19)
    • How smiling more can change your neurotransmitters. (28:41) 
    • Why the habit of lifting weights is so important. (33:40)
    • The importance of being a lifelong learner. (43:43)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. 

    High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    28 July 2026, 4:40 am
  • 59 minutes 57 seconds
    Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta

    Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don’t understand the tools we can access to naturally reduce inflammation. Today, you’re going to learn nutrition and lifestyle practices that can fight inflammation. 

    Today’s guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine to help women reduce their inflammation and balance their hormones for better energy and better health. Dr. Shivani is here on The Model Health Show to discuss the prevalence of chronic inflammation, the anti-inflammatory properties of spices like turmeric, and so much more. 

    You’re going to learn about Ayurvedic principles, like doshas, Ama, Agni, and more. Dr. Shivani is sharing the healing power of spice and herbs, and other health practices you can implement for lower inflammation and a healthier body. I hope you enjoy this interview with the one and only, Dr. Shivani Gupta! 

    In this episode you’ll discover:

    • The family history that inspired Dr. Shivani to study inflammation. (6:09)
    • How inflammation fuels diabetes and other chronic illnesses. (8:56)
    • What percentage of Americans are suffering from inflammation-related diseases. (9:40)
    • The difference between acute and chronic inflammation. (10:12) 
    • What inflammaging is. (10:56)
    • The role the gut plays in the health of your immune system. (12:26)
    • What Ayurvedic medicine is, and its core principles. (18:59)
    • How your digestive fire regulates your health. (23:45)
    • What Ama is in Ayurveda. (27:00)
    • The anti-inflammatory properties of turmeric and how to use it. (33:23)
    • What a circadian walk is. (53:57)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Organifi.

    Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

    22 July 2026, 2:00 am
  • 47 minutes 2 seconds
    Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)

    Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones. Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories. 

    On this episode of The Model Health Show, you’re going to learn about what’s hiding in your fat cells. You’re going to discover how toxins like phthalates and air pollutants are rapidly accumulating in the human body. You’re going to hear the latest studies on how these toxins are affecting human metabolism and hormone function.  

    Most importantly, we’re going to cover the real, science-backed steps you can take to help your body process toxins. You’re going to learn about your body’s natural detoxification processes and how to best support them with diet and lifestyle habits. So click play and enjoy the show! 

    In this episode you’ll discover:

    • The science behind how adipose tissue is acting as a site of toxin accumulation.
    • How toxin buildup in fat cells can lead to inflammation-related diseases.
    • What obesogens are. 
    • The link between phthalate exposure and rapid weight gain.  
    • Which organs play a role in your body’s natural detoxification process. 
    • How fiber can help your body naturally expel toxins. 
    • The number of fiber types to aim for in a week. 
    • Why broccoli sprouts are especially potent for detoxification. 
    • The role of sweating in the body’s detoxification process. 
    • How to support the process of autophagy. 
    • Ways to source food without pesticides. 
    • The importance of vetting your personal care products. 

    Items mentioned in this episode include:

    • Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.
    • Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures. 

    From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

    High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

    20 July 2026, 2:01 am
  • 1 hour 20 minutes
    The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young

    If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea of ever creating a life outside of that environment can be hard to conceptualize. But as soon as you step outside that setting, your mindset and your ideas about what is possible begin to shift. 

    Our guest today is Dante Young. Dante is a professional cyclist from Los Angeles with a decade of experience across criterium, road, and track. He learned to race without traditional trajectories or training, and his growing presence in the cycling world inspires the next generation to find freedom, joy, and community in their career. 

    In this interview, Dante is sharing his story of becoming a professional cyclist, including the critical role that exposure played in shaping his views. You’re going to hear about the importance of mentorship, the link between athleticism and creativity, and how sports can transform your mindset and your life. I hope you enjoy this interview with Dante Young!  

    In this episode you’ll discover:

    • How Dante got into professional cycling. (7:10) 
    • The story that transformed Dante’s grief into purpose. (8:50)
    • Why Dante uses cycling as a stress relief technique. (16:45)
    • What Dante’s home life was like growing up. (19:55)
    • The details of the underground bike scene. (27:09)
    • Why mentorship is a critical driver of success. (34:34)
    • What criterium racing is. (41:12) 
    • The link between athleticism and creativity. (46:02)
    • How cycling changed Dante’s mentality on hardships. (48:07) 
    • The value of spending time outdoors. (55:18)
    • How sports can give you a new perspective. (1:00:28)

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by LMNT. 

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    15 July 2026, 2:00 am
  • 1 hour 14 minutes
    Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li

    Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to benefits unrelated to the illness or condition they were originally designed to treat. Today, you’re going to learn about the newest example of this phenomenon.   

    Our guest, Dr. William Li, is a physician, scientist, and New York Times bestselling author. He’s back on The Model Health Show for a fascinating discussion on the unintended side effects of GLP-1 medications. You’re going to hear the latest science on how taking GLP-1 medications can impact cancer rates, cancer recurrence, and so much more. 

    In this conversation, you’re going to learn about the history of weight loss drugs like GLP-1s. You’ll learn the science behind how they work, as well as their positive and negative side effects. Specifically, Dr. Li is sharing cutting-edge science on the complex relationship between cancer and GLP-1s. You’ll hear the three ways that GLP-1s can improve cancer outcomes, plus how to support your body’s natural GLP-1 production. I hope you enjoy this conversation with Dr. William Li! 

    In this episode you’ll discover:

    • The side effects of GLP-1 medications. (3:32)
    • Why GLP-1 medications were created and how their use has evolved. (5:18)
    • What a Gila monster is and what is has to do with GLP-1s. (7:27)
    • The interesting history of weight loss drugs. (10:14) 
    • How many Americans have used or are using GLP-1s. (11:42)
    • The effect that GLP-1s have on cardiovascular health. (12:53)
    • What angiogenesis is and its relationship to GLP-1 receptors. (14:11) 
    • The four types of cancer that GLP-1s can prevent from spreading. (18:53) 
    • How GLP-1s reduce rates of cancer recurrence. (20:44)
    • The preventative effect of GLP-1s on breast cancer. (24:16)
    • Why medications and their side effects are nuanced. (26:02)
    • How fat cells function like an organ. (35:53)
    • What this new science can teach us about how our bodies work. (42:00)
    • The importance of having healthy gut bacteria. (51:49)
    • How to support your body’s natural GLP-1 production. (55:49)
    • The health benefits of cacao. (1:00:17)

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 


    This episode of The Model Health Show is brought to you by Peluva and Pique. 

    Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model.

    Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

    13 July 2026, 2:12 am
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