• 1 hour 24 minutes
    The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang

    If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today’s show, you’re going to learn about how to optimize your breathing during exercise. 

    Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he’s back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You’re going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more. 

    No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you’re ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show! 

    In this episode you’ll discover:

    • Why you need to practice multiple types of movement. (8:40)
    • What it takes to become a stronger, more capable human being. (9:22)
    • The problem with associating pain with aging. (13:34)
    • How bringing novelty to movement can improve your awareness. (13:57)
    • Why you should not put limits on yourself. (16:18)
    • The role of breathing during strength training. (18:01)
    • What the value of bouncing is, and how to add it into your routine. (19:27)
    • Specific practices that can help you improve your level of control. (20:49)
    • What flow is. (22:14) 
    • The importance of building your ability to do multiple things at once. (27:22)
    • How to control your breath during different activities and interactions. (28:33)
    • The benefits of nasal breathing during exercise. (31:42)
    • How your lactate threshold can impact endurance. (37:35)
    • The power of isometric exercises. (47:40)
    • What it means to find ease during difficult tasks. (1:00:10)
    • How dance, rhythm, and athleticism are connected. (1:08:02)
    • What rope flow is. (1:12:05)

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    This episode of The Model Health Show is brought to you by Paleovalley and LMNT. 

    If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    1 July 2026, 2:00 am
  • 1 hour 1 minute
    Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz

    Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercises you can do to build your stress resilience.  

    Today’s guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she’s here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body.  

    You’re going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you’re dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz!  

    In this episode you’ll discover: 

    • What percentage of physician visits are for stress-related illnesses. (1:02) 

    • The #1 word people use to describe the year 2026. (5:11) 

    • How stress impacts mortality rates. (5:25) 

    • What a stress reset is. (7:18) 

    • The importance of improving your stress mindset. (8:23) 

    • How to effectively treat panic attacks. (9:57) 

    • What the acronym TIPP means. (13:37) 

    • The pros and cons of medication for stress-related mental health issues. (25:11) 

    • How noticing your state of mind can help you better handle stressful situations. (29:29)  

    • The surprising tactic that can stop rumination in its tracks. (33:23) 

    • What body resets are and some examples. (38:32) 

    • Why simply taking a walk can improve your stress resilience. (47:08) 

    • The power music can have on your anxiety levels. (51:28) 

    • How to build your own hope kit. (54:35) 

    Items mentioned in this episode include: 

    • Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. 

    • Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. 

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    This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures.

    If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

    High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. 

    29 June 2026, 2:00 am
  • 1 hour 40 minutes
    Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More

    If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to learn about nutrition’s impact on the human body. 

    On this episode of The Model Health Show, you’re going to hear my interview from The Jesse Chappus Show (formerly The Ultimate Health Podcast), where I shared essential health information, like how your diet affects your genetic expression, and the science behind circadian medicine. You’re going to hear my experience with fine-tuning my diet, implementing intermittent fasting, and more.

    This conversation dives into the problem with eliminating entire food groups and the future of circadian medicine for overall well-being. You’re going to learn about how intermittent fasting can aid in fat loss and the power of personalized nutrition. Click play and enjoy the show! 

    In this episode you’ll discover:

    • How my relationship with food evolved throughout my career. (2:48)
    • The science of nutrigenetics and nutrigenomics. (5:23)
    • How adding to my diet (not restricting!) improved my gut health. (9:09)
    • The value of both Western medicine and natural remedies. (13:21)
    • Why your mindset plays an instrumental role in change. (18:31)
    • How being open to change will serve you. (24:37)
    • What circadian medicine is and why it matters. (26:01)
    • The connection between sunlight exposure and cortisol levels. (28:17)
    • How exercise timing can impact your sleep quality. (39:35)
    • Why intermittent fasting can help you burn more body fat. (46:02)
    • The science of fasting mimicking nutrients. (59:01)
    • How coffee influences your brown adipose tissue. (1:03:10)
    • The importance of maintaining muscle mass during the aging process. (1:12:05)
    • What percentage of the average American’s diet is ultra-processed foods. (1:19:42)
    • Why omega-3 fatty acids are essential for brain health. (1:23:41) 

    Items mentioned in this episode include:

    • DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.
    • Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.
    • Sleep Smarter - Upgrade your sleep habits with my national bestselling book! 
    • Eat Smarter - Read my national bestselling book for more nutrition tips! 
    • The Jesse Chappus Show - Check out more of Jesse’s interviews! 

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by LMNT and Pique. 

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

    24 June 2026, 2:37 am
  • 57 minutes 48 seconds
    Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett

    Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how to improve your training for a better, more functional body. 

    Dr. Kelly Starrett is a physical therapist, coach, three-time New York Times and Wall Street Journal bestselling author, and the co-founder of The Ready State. His work helps everyday athletes build strength, mobility, and better movement patterns. Today, Dr. Kelly Starrett is back on The Model Health Show for a conversation on creating a well-rounded training plan, reframing pain, and how to train in a way that complements your life. 

    In this conversation, you’re going to learn about the value of jumping, playing, and how to train for optimal performance. You’ll also hear about using movement as medicine and how to self-assess your fitness. Dr. Kelly Starrett is a true expert in his field, and I know you’re going to take away some valuable insights from this interview. Enjoy! 

    In this episode you’ll discover:

    • The importance of jumping for human health and longevity. (3:56)
    • A few different ways to add jumping to your routine. (7:22)
    • Why the gym is not the best place to create athletes. (9:36)
    • The three waves of fitness. (14:03)
    • How the advent of the internet changed fitness. (17:06)
    • The forgotten magic of having a physical body. (22:18)
    • How to use your warmup as an opportunity to play. (23:53)
    • The best way to self-assess your body and your capacity. (30:00) 
    • What the real goal of athleticism should be. (31:13)
    • The value of building resiliency to injuries and life’s challenges. (37:37)
    • What pain actually is and what it can tell you about your body. (41:15)
    • The highest calling of sport. (44:36)

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    This episode of The Model Health Show is brought to you by BON CHARGE and Organifi. 

    From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

    Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

    22 June 2026, 2:15 am
  • 44 minutes 57 seconds
    3 Powerful Things My Grandmother Taught Me About Health & Wellness

    Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalized within families and passed down through generations. Luckily, we hold the power to create this blueprint for our own families with intentional choices and behaviors. 

    On this episode of The Model Health Show, I’m sharing three valuable health and wellness lessons I learned from my grandmother. You’re going to learn the science behind these valuable principles and how to put them into action for better health and connection. 

    We’re going to cover essential habits like eating real food, spending time outdoors, and eating with your family. These principles will inspire you to create generational health for your family with realistic, science-backed lifestyle choices. I hope you enjoy this episode of The Model Health Show! 

    In this episode you’ll discover:

    • The importance of eating fresh, real food. (0:43)
    • How your metabolism reacts to whole foods vs. processed foods. (4:03)
    • The influence marketing has on our food choices. (7:19)
    • What percentage of the average American child’s diet is ultra-processed foods. (9:30)
    • How the rates of childhood obesity have changed in recent decades. (10:41)
    • A simple ratio you can use to eat more whole foods. (13:39)
    • The importance of making food fun. (15:42)
    • What we can gain from being in a natural environment. (24:30)
    • Why you should mandate more outdoor time. (32:03)
    • How shared family meals can improve health outcomes for your children. (38:02)
    • The science behind how shared family meals can lower stress. (39:27)
    • How many days per week you should aim to share a meal. (41:30)

    Items mentioned in this episode include:

    • Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.
    • Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL.
    • Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

    Be sure you are subscribed to this podcast to automatically receive your episodes: 


    This episode of The Model Health Show is brought to you by Wild Pastures and Peluva. 

    High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

    Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model.

    17 June 2026, 5:19 am
  • 1 hour 17 minutes
    How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan

    Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you’re going to learn about the powerful impact that light has on human health and longevity. 

    On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics. 

    In this interview, we’re diving into the interesting science of how light sends signals to our biology. You’ll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show! 

    In this episode you’ll discover:

    • How our modern environment compares to ancestral conditions. (6:22)
    • What different light inputs can signal to our biology. (8:53)
    • The role of UV light for human health. (10:24)
    • How UV light exposure impacts appetite regulation. (17:43)
    • The dynamic relationship between clock genes and light inputs. (21:35)
    • What the link between blue light and leptin is. (23:28)
    • How sunlight exposure can affect your eye health. (32:22)
    • A conversation on the link between sun exposure and skin cancer. (40:26)
    • How to mitigate your risk of sunburn. (43:42)
    • The role of melanin in the skin. (46:54)
    • Best practices for healthy sun exposure. (52:46)
    • How light exposure at night can influence your sleep quality. (1:04:31)

    Items mentioned in this episode include:

    • DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.
    • Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.
    • The Incubator - Subscribe to Dr. Cowan’s book club!
    • Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by LMNT and Pique. 

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

    15 June 2026, 2:00 am
  • 53 minutes 56 seconds
    Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)

    Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and enhance your body’s natural healing mechanisms. On this compilation episode of The Model Health Show, you’re going to hear from two top plastic surgeons on the topic of natural beauty secrets. 

    You’re going to learn about the best proven ways to take care of your skin, metabolism, and body for a healthier, more youthful looking appearance. You’re going to discover what ages the skin and how to implement a simple, effective skincare routine. You’ll also learn about modern surgical recovery protocols, the truth about collagen, and light therapy for better skin and accelerated healing. 

    This episode is full of actionable tips you can use to look and feel better. These two plastic surgeons are highly regarded as innovators in their field, and their insights can help you maximize your potential and improve your health. I hope you enjoy this episode of The Model Health Show! 

    In this episode you’ll discover:

    • How to tap into your body’s innate regenerative abilities. (7:43)
    • The five main principles of autojuvenation. (8:04)
    • What the five main causes of skin aging are. (8:39)
    • The main cause of chronic inflammation of the skin. (8:49)
    • How ultra processed foods can affect skin health and quality. (10:35)
    • The role collagen for skin health. (12:02)
    • What you should know about collagen supplementation. (13:07)
    • A simple skincare routine you can use to promote healthier skin. (17:27)
    • How to use vitamin C for better skin health. (20:31)
    • Tools and strategies for healing faster. (29:41)
    • How near infrared light can accelerate healing. (33:40) 
    • What plastic surgery actually is, and its history. (37:13)
    • How microplastics and nanoplastics affect human health. (43:29)
    • Why surgery is the ultimate mitochondrial stress test. (44:47)
    • How minding your blood glucose levels can help you look your best. (48:47) 

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by Organifi and 

    make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

    Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model. 

    10 June 2026, 2:00 am
  • 53 minutes 22 seconds
    The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein

    In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s show, you’re going to learn about some of the contributing factors to poor indoor air quality, and what you can do to create a healthier home. 

    Today’s guest, Michael Feldstein is the founder of Jaspr, a company dedicated to bringing clean air to homes across North America. He’s back on this episode of The Model Health Show for an enlightening conversation on how air quality affects your health and sleep, how chemicals in our environment affect our air quality, and much more.

    You’re going to learn about the specific products and habits that could be harming the air quality in your home. We’re also diving into how to create a healthy home that supports better sleep, easier breathing, and a higher level of overall health. I hope you enjoy this episode with Michael Feldstein! 

    In this episode you’ll discover:

    • How much time Americans spend indoors. (2:42) 
    • The toxins and chemicals in modern homes that are making people sick. (5:24)
    • How indoor air quality compares to outdoor air quality. (7:12) 
    • The importance of understanding the influence air quality has on your health. (10:25)
    • What new home syndrome is. (16:07)
    • Why synthetic fragrances are the new secondhand smoke. (17:53)
    • The fascinating link between smell and digestion. (20:40)
    • Tips for creating a healthy sleep sanctuary in your home. (27:14)
    • How cleaner air can impact your sleep quality. (29:00) 
    • How an air scrubber is different from an air purifier. (34:32)
    • What to consider about the air quality in your car. (45:27)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Jaspr.

    Jaspr is the first air scrubber designed specifically for your home. Unlock better health and better sleep with clean air you can feel. For a limited time only, save $300 on the Jaspr Air Scrubber at Jaspr.co/model.  

    8 June 2026, 2:11 am
  • 1 hour 22 minutes
    Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

    Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’re going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body. 

    Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain.  

    You’re going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you’re ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show!  

    In this episode you’ll discover:

    • How pain can act as a critical feedback system. (3:09)
    • What the pain avoidance cycle is. (5:52)
    • How overprotecting an injury can lead to more issues. (6:28)
    • The important connection between movement and healing. (10:42)
    • How aerobic exercise can accelerate healing. (12:45)
    • The difference between hurt and harm. (15:30)
    • How mechanical pain and chronic pain patterns differ. (21:51)
    • What the biopsychosocial model of pain is. (29:52)
    • How calming your nervous system can help resolve pain. (36:02)
    • What nerve flossing mobilization is. (48:15)
    • How simple low-load mobility exercises can reduce pain. (56:11)
    • The connection between physical pain and emotional pain. (58:28)
    • How to train your mindset and desensitize your pain system. (1:04:58) 
    • Why strength training is essential for reducing your risk of injury. (1:14:58) 

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

    Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

    If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

    3 June 2026, 2:09 am
  • 1 hour 33 seconds
    Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

    What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses. 

    Our guest, Carly Kremer, is a beekeeper, mother, and the founder of Beekeeper’s Naturals. She’s back on The Model Health Show for a robust conversation on reducing inflammation, helping your body adapt to stressors, and building an immunity hygiene routine. We’re going to talk about how specific ingredients like propolis and honey can support your health. 

    You’ll also hear about how your lifestyle habits, like exercise and sleep, can contribute to your immune function. We’re discussing the science and history of using propolis for human health, and how to reduce your exposure to pesticides, and so much more. I hope you enjoy this interview with Carly Kremer! 

    In this episode you’ll discover:

    • Why exercise is a science-backed way to stay healthy. (0:30)
    • The link between sleep and immune function. (3:12)
    • What immune system hygiene is. (5:59)
    • The fascinating science of how propolis can reduce inflammation markers. (8:35)
    • Carly’s immunity hygiene routine. (15:22)
    • What to consider about using nasal sprays. (19:53)
    • The history of propolis use for human health. (24:36)
    • How connecting with nature can boost your immune function. (30:41)
    • The power of using your voice to create change. (35:43)
    • A conversation on reducing pesticide exposure. (42:31)
    • The shocking truth about manuka honey. (47:02)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.

    Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model. 

    1 June 2026, 2:00 am
  • 1 hour 6 minutes
    The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John

    Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you’re going to learn how to make a more informed decision on when to open up. 

    On this episode of The Model Health Show, we’re joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. Dr. John’s new book, Revealing: The Underrated Power of Oversharing, is a groundbreaking guide to better communication. In this interview, you’re going to learn how oversharing can actually help you build stronger relationships, better health, and more success.

    We’re going to discuss the benefits of sharing your thoughts with others, the health benefits of writing down your thoughts, and how to evaluate the risks of opening up. You’ll learn why revealing your inner world is a skill, and what you can achieve by being more vulnerable. This conversation will help you cultivate more intentional and fulfilling conversations that can lead to better, healthier relationships and more inner peace. I hope you enjoy this conversation with Dr. Leslie John!  

    In this episode you’ll discover:

    • The psychological cost of holding in your thoughts and emotions. (3:14)
    • Why revealing your feelings can actually make a better impression. (7:26)
    • What happens when someone in a high-status position is vulnerable. (15:34)
    • The meaning of TLI. (17:47)
    • How to read the room and gauge if you should share your thoughts. (18:24)
    • What mind-reading expectation is. (25:54)
    • The gender differences between how men and women share. (28:00)
    • Why revealing is a skill and what we can gain from it. (31:44)
    • The questions you can ask yourself before revealing. (34:42) 
    • What EQ is and its relationship to revealing. (39:13)
    • The big 5 personality traits and which one is most predictive of opening up. (46:06)
    • Two sentences you can complete to start revealing more. (57:40)

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by Organifi and Pique. 

    Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

    Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

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