• 51 minutes 52 seconds
    10 Powerful Things I’ve Learned From 1,000 Shows

    We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousands of times, you’re bound to notice some consistent themes, to push your limits beyond what you thought possible, and to achieve noticeable growth.   

    On this episode, I’m reflecting on the past 1000 episodes of The Model Health Show and sharing the transformative, invaluable lessons I’ve learned along the way. You’re going to learn about how the show has changed me, the guests that surprised and inspired me, and the mindset shifts that have helped me keep going.  

    We’re going to talk about consistency, preparation, building relationships, and so much more. I hope this episode gives you some insight into the history of the show and provides you with lessons you can apply to any goal or area of your life. So click play and enjoy the show!  

    In this episode you’ll discover: 

    • Why consistency is the key to reaching your goals.  

    • What inspires me to show up every day. 

    • Why being attentive is priceless. 

    • The value in being an eternal student.  

    • Why being yourself is a superpower.  

    • The role preparation plays in determining your success.  

    • How reading can help you grow in multiple ways.  

    • Why there are many paths to the same goal, and how to choose your path. 

    • The value in learning from multiple perspectives.  

    • How powerful moments can surprise you when you least expect it.  

    • The importance of investing in your relationships. 

    • The #1 determinant of how long you’re going to live.   

    • A behavior pattern I’ve noticed in the most successful people.  

    • The importance of working as a team.  

    • How personal development can make you more successful in your work.  

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    20 May 2026, 2:00 am
  • 1 hour 57 minutes
    Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!

    There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an exciting milestone: 1000 episodes of The Model Health Show by reflecting on the journey of getting stronger in body and mind, growing healthy relationships, and building a lasting podcast.  

    Join me in the studio with some amazing special guests to talk about health and fitness, success, and relationships. This episode is full of powerful tips and insights on personal growth and mindset, career and purpose, and much more. You’re going to hear insightful conversations with some of my favorite guests, including Dr. Michael Bernard Beckwith, IN-Q, Dr. Jonny Bowden, and Anne Stevenson.  

    Plus, you’ll hear me answer some listener questions on topics ranging from supplements and morning routines to work-life balance and the future of my career. Whether you’ve been with us for one episode or all 1000, thank you for being part of our amazing community. I hope you enjoy this special 1000th episode celebration of The Model Health Show!  

    In this episode you’ll discover: 

    • The mission that inspired the creation of The Model Health Show. (0:35) 

    • How one decision can change everything. (8:15) 

    • The three specific things I did to go from sick and overweight to healthy and fit. (8:50) 

    • How to develop your intuition. (15:17) 

    • The best way to set your day up for success and block out the noise. (19:32) 

    • Why we should always be asking empowering questions. (21:23)  

    • How creativity can help you process emotions and heal. (41:43) 

    • Why we need art for growth and inspiration. (43:42) 

    • A strategy you can use to determine if your relationships are enriching your life. (48:48) 

    • How to listen to your gut and embrace change. (52:36)  

    • The #1 thing that influences health and longevity. (1:09:40) 

    • Why eating whole foods is instrumental to reaching your health goals. (1:13:33) 

    • The power of understanding different perspectives. (1:29:24) 

    • What my morning routine is like and how it has evolved over time. (1:30:13) 

    • The future of my career as an author. (1:38:15) 

    • How to balance family life and work goals. (1:47:11)  

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    This episode of The Model Health Show is brought to you by Bon Charge and Paleovalley.  

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    18 May 2026, 2:00 am
  • 55 minutes 52 seconds
    These 5 Things Are Proven to Slow The Aging Process

    Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data shows that changes that we often associate as a natural part of the aging process are actually modifiable through specific and consistent lifestyle choices. Today, you’re going to learn exactly how to prolong the health of your brain and turn back your biological clock. 

    On this episode of The Model Health Show, you’re going to hear my interview with accelerated learning expert Jim Kwik on the Kwik Brain Podcast. In this interview, I’m sharing five science-backed ways to slow down brain aging. You’re going to learn how small changes to your sleep, nutrition, and mindset can make a huge impact on the way your brain ages. 

    Not only are these five tips proven by science, but they’re also accessible, free or low-cost, and easy to implement today for a better brain. These powerful strategies will help you protect your brain, feel your best, and live a longer, more fulfilling life. I hope you enjoy this episode of The Model Health Show!  

    In this episode you’ll discover:

    • The difference between chronological age and biological age. (11:20)
    • How vitamin D supplementation can impact telomere length. (13:22)
    • What to look for in a vitamin D supplement. (16:45)
    • How your sleep quality affects brain aging. (19:01)
    • The importance of having a consistent sleep schedule. (20:32)
    • How early morning sun exposure can help sync your circadian clocks. (22:36)
    • The connection between the gut microbiome and the aging process. (27:22)
    • How to support a healthy gut microbiome. (30:23)
    • The role fermented foods play in gut health. (35:32)
    • How resistance training can reverse aging in skeletal muscle. (37:16)
    • The relationship between muscle and insulin resistance. (39:18)
    • Why having a youthful mindset can help you age slower. (43:27)
    • How to incorporate more play into your life. (50:07)

    Items mentioned in this episode include:

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    • Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm.  Use my code MODEL for 15% off blue light blocking glasses!
    • Kwik Brain with Jim Kwik - Hear more episodes on brain performance! 
    • Sleep Smarter - Upgrade your sleep habits with my International Bestselling book! 
    • Seasonal Food Guide - Find seasonal foods in your state! 

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    This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Bon Charge. 

    Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get early access to the Memorial Day Sale and get an exclusive 25% off your order at beekeepersnaturals.com/model.

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    13 May 2026, 2:24 am
  • 1 hour 13 minutes
    Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo

    What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In this episode, I sit down with Dr. Valter Longo, one of the world’s leading researchers in longevity and cancer science, to uncover the groundbreaking research behind fasting and fasting mimicking diets.

    He has spent decades researching aging, fasting, cancer prevention, and longevity. His work on fasting mimicking diets is now being implemented in hospitals and clinics around the world. In the episode, we’re going to dive deep into how strategic nutrition can influence cellular repair, metabolic health, inflammation, and even cancer outcomes.

    You’re also going to discover how fasting impacts cancer cells differently than healthy cells, why metabolic flexibility matters for longevity, and how modern lifestyles are accelerating chronic disease. Dr. Longo also breaks down the connection between nutrition and cancer prevention, the role of protein intake in aging, and practical ways to improve your health span while reducing your risk of disease.

    In this episode you'll discover:

    • Introduction to fasting mimicking diets and their impact on cancer survivability. (00:00)
    • How green tea and matcha support autophagy and metabolic health. (02:20)
    • Dr. Valter Longo’s background and groundbreaking longevity research. (03:30)
    • Why fasting can protect healthy cells while making cancer cells more vulnerable. (05:15)
    • The connection between modern diets, inflammation, and rising cancer rates. (08:40)
    • How fasting influences cellular repair, regeneration, and stem cell activity. (12:10)
    • Why metabolic flexibility is essential for longevity and disease prevention. (15:45)
    • The science behind fasting mimicking diets versus traditional fasting. (19:30)
    • How excess protein intake can accelerate aging pathways. (23:50)
    • The relationship between blood sugar, insulin, and cancer growth. (27:15)
    • What the research says about fasting during chemotherapy treatment. (31:40)
    • The difference between lifespan and true health span. (36:05)
    • Practical nutrition strategies for reducing disease risk and improving longevity. (41:20)
    • The importance of lifestyle habits, movement, and recovery for healthy aging. (47:50)
    • Final thoughts on creating a healthier future through nutrition and prevention. (54:10)

    Items mentioned in this episode include:

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    • Connect with Dr. Vander Longo Website / Instagram / Facebook 

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    This episode of The Model Health Show is brought to you by Pique and Peluva.

    Pique Life makes it easy to upgrade your health with quadruple toxin-screened matcha and premium teas designed to support metabolic health, energy, and cellular wellness. Head to https://piquelife.com/model for up to 20% off plus exclusive bonuses.

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    11 May 2026, 2:39 am
  • 51 minutes 9 seconds
    5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts

    Most people don’t struggle with knowing what to do when it comes to fitness. The real challenge is doing it consistently. And here’s the truth: consistency isn’t about willpower, it’s about design.
    In this episode, I’m breaking down five science-backed “cheat codes” that make working out feel easier, more automatic, and something your brain actually starts to crave. Because when you understand how your biology and psychology work, you can finally stop fighting yourself and start winning. 

    From behavioral science to motivational psychology, you’re going to see why most fitness advice falls short and what truly works instead. This is about shifting from relying on discipline to creating systems that support your success. 

    You’re going to learn how your environment, relationships, and even your identity shape your habits. We’ll talk about the power of social support, how to eliminate friction in your daily routine, and why your “why” is the ultimate driver of transformation. If you’ve ever struggled to stay consistent, this episode is going to give you a completely new framework to build lasting results. 

    In this episode you'll discover:

    • Why consistency isn’t a knowledge problem—it’s a design problem (00:00)
    • The myth of willpower and what actually drives consistency (01:00)
    • How social support can increase exercise consistency by up to 50% (02:00)
    • The power of group fitness and 97% adherence rates (03:00)
    • Real-life insights from working out with a partner  (06:00)
    • How to communicate and motivate effectively in workout relationships (10:00)
    • The key elements that make group fitness so effective (12:00)
    • Cheat Code #2: Designing your physical environment for success (16:00)
    • Simple ways to remove friction and make fitness automatic (18:00)
    • Movement triggers and integrating activity into daily life (24:00)
    • Cheat Code #3: Temptation bundling and dopamine-driven habits (32:00)
    • Cheat Code #4: The “fresh start effect” and using time to your advantage (37:00)
    • Cheat Code #5: The power of your “why” and intrinsic motivation (41:00)
    • How to build identity-based habits that actually stick (49:00)

    Items mentioned in this episode include:

    • drinklmnt.com/model - Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a FREE sample pack with any order.

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    This episode of The Model Health Show is brought to you by LMNT.

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    6 May 2026, 2:07 am
  • 1 hour 7 minutes
    Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner

    Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. When your brain’s alarm system gets triggered, your rational thinking literally goes offline. In this episode, we’re breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and regain control of your mind and body.

    Our guest, Jessica Ortner, is a New York Times bestselling author and co-founder of The Tapping Solution, a global movement that’s helped millions of people reduce anxiety and trauma using Emotional Freedom Techniques (EFT). Her work is backed by hundreds of peer-reviewed studies and is now being researched at institutions like Yale, Harvard, and Columbia. Jessica brings both personal experience and cutting-edge science to help us understand how to truly rewire our stress response.

    In this conversation, you’re going to discover how tapping can reduce cortisol levels by up to 43%, help resolve PTSD symptoms, and transform the way your brain responds to stress triggers. We’re diving into the neuroscience behind anxiety, how your body stores trauma, and why you can’t think your way out of stress—but you can retrain your nervous system. Plus, you’ll learn a simple, practical technique you can use anytime to create calm on demand. 

    In this episode you'll discover:

    • Introduction + Why you can’t think your way out of stress  (00:00)
    • The tapping method & 43% cortisol reduction explained (01:23)
    • Meet Jessica Ortner + what EFT tapping is (02:02)
    • How tapping calms the nervous system (science breakdown) (03:21)
    • Jessica’s anxiety story & discovering tapping (05:31)
    • Why chronic stress is so damaging today (09:08)
    • The 43% cortisol study (how tapping beats other methods) (10:05)
    • PTSD study: 90% symptom remission (game-changing results) (13:31)
    • Real-life PTSD story + first responders application (17:00)
    • “Your body’s electrical system” (trauma + stress explained) (19:32)
    • Memory reconsolidation: how tapping rewires the brain (22:30)
    • The “familiarity trap” + why anxiety patterns repeat (28:06)
    • Fear of flying story + real-world tapping results (31:38)
    • Step-by-step tapping tutorial (guided demo) (35:25)
    • Tapping for physical pain + healing stories (45:24)
    • Brain scan study: tapping reduces cravings & rewires responses (51:17)
    • Final insights + how tapping can transform your life (58:02)

    Items mentioned in this episode include:

    • Paleovalley.com/model – Real, nutrient-dense foods made with integrity to support your health and energy. Get 15% off with code MODEL.
    • Organifi.com/model – High-quality superfood blends designed to simplify your nutrition and support whole-body wellness. Get 20% off + free shipping with code MODEL
    • Connect with Jessica Ortner  Website || Instagram || Facebook
    • We’re celebrating 1,000 episodes of The Model Health Show— Join us for a special live experience with unforgettable moments and guest appearances!! Save your Spot and be part of the celebration at: Themodelhealthshow.com/livestream

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    This episode of The Model Health Show is brought to you by Paleovalley and Organifi.

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    4 May 2026, 7:55 am
  • 34 minutes 47 seconds
    The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!

    So many people still have it twisted—exercise isn’t about aesthetics, it’s about energy, vitality, and unlocking the highest expression of who you are. In this episode, we’re flipping the script on what movement really means for your health. From boosting your cellular energy to protecting your brain and immune system, you’re going to discover why exercise is one of the most powerful tools we have—not just for longevity, but for living better right now. 

    In this episode, I’m breaking down the science-backed truth about exercise—from large-scale meta-analyses to cutting-edge research on mitochondria, mental health, and disease prevention with data from thousands of participants and decades of research showing exactly how movement impacts your biology, your mood, and your lifespan. 

    You’re going to learn how exercise actually creates energy instead of draining it, why it’s more effective than medication for mild depression in some cases, and how it dramatically reduces your risk of chronic disease and infectious illness. We’ll also break down the five most powerful types of movement you can start using today—and why the most important one is simply the one you’ll actually do. 

    In this episode you'll discover:

    • How consistent exercise improves energy and reduces fatigue (00:50)
    • Why even one workout can boost your energy (03:09)
    • How movement helps your body create energy (04:20)
    • The role of mitochondria in cellular energy (06:52)
    • How exercise impacts depression, stress, and anxiety (08:23)
    • Why your muscles act as an endocrine organ (10:45)
    • How exercise trains your brain to experience more pleasure (12:03)
    • How exercise strengthens immune function (15:30)
    • The link between exercise and chronic disease prevention (21:30)
    • Why muscle is essential for metabolic health (23:21)
    • How exercise improves brain function and memory (24:30)
    • The five most science-backed forms of exercise (27:10)
    • The longevity benefits of walking (28:13)
    • Why the best exercise is the one you’ll actually do (32:22)

    Items mentioned in this episode include:

    • LMNT – Your hydration impacts everything from energy and focus to how you feel day-to-day. LMNT provides key electrolytes to support overall wellness, workouts, and recovery. Go to https://drinklmnt.com/model to get a free sample pack today!

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    This episode of The Model Health Show is brought to you by LMNT.

    LMNT is a science-backed electrolyte drink designed to support hydration, energy, and optimal performance—without the sugar, artificial colors, or junk found in conventional sports drinks. With the perfect ratio of sodium, potassium, and magnesium, it helps support your workouts, cognitive function, and immune system. Head over to https://drinklmnt.com/model to get a free sample pack with your order.

    29 April 2026, 2:23 am
  • 1 hour 1 minute
    The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow

    It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement therapy, and lifestyle interventions. 

    Cynthia Thurlow is a nurse practitioner and bestselling author who is passionate about helping women take control of their health from midlife and beyond. Her newest book, The Menopause Gut is a paradigm-shifting guide to how hormones shift in perimenopause and menopause, and how balancing the microbiome can shape your health outcomes as you age. 

    Today, Cynthia is back on The Model Health Show for an important conversation on how women can prioritize feeling their best through the transition of menopause. You’re going to learn about the bidirectional relationship between gut health and hormones, how women can navigate the aging process as smoothly as possible, and the critical role nutrition plays in metabolic health, immune health, and more. I hope you enjoy this interview with the one and only Cynthia Thurlow! 

    In this episode you’ll discover:

    • The meaning behind the book title, The Menopause Gut. (2:37)
    • What the 3 Ps of a woman’s life are. (5:31)
    • Why the gut is a powerful regulator for aging. (6:28)
    • Specific things that accelerate aging of the ovaries. (7:38)
    • Two things that women need to think about before entering perimenopause. (8:20)
    • What the estrobolome is and why it matters. (9:21)
    • The link between inflammation, the immune system, and menopause. (16:52)
    • How adverse childhood experiences can lead to autoimmune diseases. (29:31)
    • The truth about counting calories, especially for menopausal women. (37:30)
    • Nutrition principles for perimenopausal and menopausal women. (48:36)
    • The main caveat that midlife women should consider about intermittent fasting. (53:00)

    Items mentioned in this episode include:

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    This episode of The Model Health Show is brought to you by Wild Pastures and Organifi.

    Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20%

    27 April 2026, 2:19 am
  • 1 hour 14 minutes
    The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus

    Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you’re going to learn about the critical role of sleep for your health and how to improve your sleep quality. 

    Dr. Michael Breus, also widely known as “The Sleep Doctor,” is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. In his newest book, Sleep Drink Breathe, Dr. Breus shares the most recent science on how sleep, hydration, and breathing can transform your health. Today, he’s back on The Model Health Show for an in-depth conversation on the transformative power of sleep. 

    You’re going to learn about how sleep-deprivation impairs your metabolism, the different sleep chronotypes and how they behave, and what you can learn from your dreams. We’re also diving into the topics of mouth tape, supplementation for better sleep, and the best ways to deal with snoring. Dr. Michael Breus is an absolute expert when it comes to optimizing your sleep, and I know you’re going to love this conversation.  

    In this episode you’ll discover:

    • What happens to your metabolism when you’re sleep deprived. (4:06)
    • How your hunger hormones respond to sleep deprivation. (4:34)
    • What sleep quality is and how to measure it. (8:44)
    • The different sleep chronotypes. (9:52)
    • What percentage of the population has chronic insomnia. (13:33)
    • Different things you can learn about yourself by understanding your chronotype. (15:15)
    • How your circadian rhythm can shift as you age. (22:16)
    • The problem with Daylight Saving Time. (23:38)
    • What you need to know about mouth taping. (28:51)
    • Strategies for calming your mind so you can fall asleep. (34:49)
    • Why your dreams are your emotional metabolism. (39:32)
    • What causes one of the most common dreams. (43:33)
    • Supplements for better sleep quality. (52:37)
    • The truth about taking melatonin for sleep. (57:03)
    • Solutions for snoring. (1:01:16)

    Items mentioned in this episode include:


    Be sure you are subscribed to this podcast to automatically receive your episodes: 


    This episode of The Model Health Show is brought to you by Paleovalley and Pique. 

    Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  

    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

    22 April 2026, 2:00 am
  • 1 hour 4 minutes
    How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle

    Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outside of your comfort zone. Today, you’re going to learn how to start small with pushing outside of your comfort zone to accomplish your goals and reach your potential.  

    Today’s guest, Liz Gleadle, is a three-time Olympian and the Canadian record holder in the javelin. Today, she works as a Movement and Performance Consultant, teaching her clients the importance of body awareness, building confidence, and how to express their body’s full potential.  On this episode of The Model Health Show, Liz is sharing the lessons she’s learned as an athlete, the importance of getting out of your comfort zone, and the critical role of play for overall well-being. 

    You’re going to hear about how to express your physical capacity and tap into more optimal movement patterns. Liz is also sharing more about her gratitude practice, the importance of finding joy in both training and life, and so much more. I hope you enjoy this episode of The Model Health Show! 

    In this episode you’ll discover:

    • The importance of prioritizing pleasure in your training. (3:08)
    • How Liz got started as a javelin athlete. (5:01)
    • What it means to move efficiently. (10:41)
    • Why finding joy in your life can improve your performance. (17:44)
    • What is missing from traditional physical education. (24:10)
    • How your emotions can affect your movement patterns. (26:34)
    • The science on how exercise can boost academic achievement in children. (29:19)
    • What rope flow is and how Liz uses it in her training. (30:39)
    • The connection between gratitude and athleticism. (49:11)
    • How to start getting outside of your comfort zone. (56:05)

    Items mentioned in this episode include:

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    This episode of The Model Health Show is brought to you by Organifi and LMNT.

    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

    20 April 2026, 2:09 am
  • 1 hour 21 minutes
    The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer

    It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer deaths have been on the rise in younger age groups in recent years. Today, we’re going to unpack some of the environmental factors that could be behind this uptick and how to optimize your diet and lifestyle for a healthier gut.  

    Dr. Emeran Mayer is a gastroenterologist and neurologist who specializes in the intricate role between the gut and the brain. Today, he’s back on The Model Health Show for an enlightening conversation on the important topic of colon cancer. Dr. Mayer is sharing the risk factors for colon cancer, new innovations in microbiome research, and how to strengthen your gut health.  

    You’re going to learn about advances in colon cancer screening methods, the optimal diet for a healthy gut and microbiome, and the role your hormones play in regulating your gut and overall health. Dr. Mayer is passionate about taking a holistic role to health, as well as empowering folks to understand the brain-gut connection to make more informed decisions about their health. I hope you enjoy this interview!  

    In this episode you’ll discover: 

    • How advances in colon cancer screenings have impacted cancer rates. (6:35) 
    • The different methods of screening for colon cancer. (7:16) 
    • Why colon cancer rates are rising in young adults. (8:53) 
    • The connection between processed food intake and colorectal cancer rates. (18:36) 
    • What intrinsic health is and how to influence it. (33:20) 
    • How early life trauma can predispose humans to chronic illnesses. (36:55) 
    • What the estrobolome is. (43:34) 
    • Dr. Mayer’s approach to taking probiotics. (54:13) 
    • Dietary principles that can help you reduce your risk of developing illnesses. (1:02:51) 
    • The importance of regenerative agriculture. (1:03:20) 
    • How eliminating ultra-processed foods can improve your health. (1:07:15) 

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    This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.  

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    15 April 2026, 2:41 am
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