The School of Greatness
Lewis Howes
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
- 1 hour 8 minutesHow Generational Trauma Is Secretly Running Your Life | Dr. Mariel Buqué
Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception.
Most people move through life in a low-grade survival state, reacting to triggers they cannot explain, carrying the emotional weight of ancestors who never got the chance to heal. This is why depression, anxiety, and a persistent sense of not being enough feel so impossible to shake, they were wired in long before you had any say.
Dr. Buqué walks you through how to regulate your nervous system daily, how to challenge the limiting beliefs that run your life, and why healing your body first unlocks your ability to think, create, and finally thrive.
The work is hard and it bends you into uncomfortable shapes, but today is always a good day to start breaking the cycle.
Dr. Buqué’s book Break the Cycle: A Guide to Healing Intergenerational Trauma
Dr. Buqué's website and newsletter
Dr. Buqué's course BTC™ Generational Trauma Therapy Training
In this episode you will:
- Understand how generational trauma is passed down biologically and why you may be carrying wounds that were never yours to begin with
- Learn three accessible nervous system regulation practices you can use anywhere to interrupt stress responses in real time
- Recognize the difference between managing mental health symptoms and actually healing the trauma underneath them
- Discover how to challenge limiting beliefs about yourself by tracing them back to their root and doing the body-centered work alongside the mental work
- Shift from survival mode into a state where creativity, abundance, and meaningful connection become genuinely possible
For more information go to https://lewishowes.com/1904
For more Greatness text PODCAST to +1 (614) 350-3960
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20 March 2026, 7:00 am - 1 hour 25 minutes7 Manifestation Secrets That Will Transform Your Reality in 2026 | Lewis Howes
Lewis brings together seven of the world's leading voices in neuroscience, psychology, and human potential to reveal the hidden mechanics of manifestation.
You'll hear from Gregg Braden on why your emotional environment is your most powerful tool, Dr. Joe Dispenza on the neuroscience of believing before seeing, and Rhonda Byrne on why talking about what you don't want keeps it locked in place. Dr. Tara Swart breaks down the brain science of visualization, while Dr. James Doty explains the physiology of intention and how synchronicities actually work. Gary Zukav illuminates the two fundamental laws that govern every result you create, and Tabitha Brown shares how walking in your truth is the only way to attract what's truly meant for you.
These aren't abstract concepts. Every insight is grounded in science, backed by research, and proven in the real lives of people who've transformed everything from their health to their relationships to their bank accounts.
The common thread is clear: your inner world creates your outer reality, and you have far more control than you've been taught to believe.
Make Money Easy: Create Financial Freedom and Live a Richer Life
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today
The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
In this episode you will:
- Understand why your story about yourself determines every relationship, opportunity, and outcome you'll ever experience
- Discover the exact process for reprogramming your subconscious mind to believe you're worthy of what you want
- Learn why speaking about what you don't want attracts more of it, and how to shift your language to manifest abundance
- Master the neuroscience of making your brain believe your future has already happened so opportunities flow to you effortlessly
- Recognize the two universal laws that govern all manifestation and how to work with them instead of against them
For more information go to https://lewishowes.com/1903
For more Greatness text PODCAST to +1 (614) 350-3960
Follow The Daily Motivation for essential highlights from The School of Greatness
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
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18 March 2026, 7:00 am - 1 hour 18 minutesWhy 2026 Is Your Last Chance to Build Wealth Fast (Before AI Changes Everything) | Jaspreet Singh
Jaspreet Singh drops a warning most people aren't ready to hear: we're entering the fifth industrial revolution, and AI will demand every worker do the job of ten people within five years.
He explains why the traditional path of getting a good job, investing in a 401k, and buying a house is no longer enough to retire comfortably when you need $1.5 million just for a basic retirement.
The conversation cuts through the financial education you never received in school, revealing why your bank account isn't paying you interest but charging you for the privilege of holding your money. Jaspreet breaks down his three-phase wealth system: getting money through smart financial foundations, growing money by investing where wealth is moving in the economy, and protecting money through legal tax strategies and asset protection.
Most importantly, he challenges the toxic belief that money is evil or that wanting wealth makes you a bad person, reframing financial success as a tool for serving others and creating the freedom to live life on your terms.
The Greatness Playbook: The Wealth Building Edition
Register For Jaspreet’s Live Investor Workshop: https://briefs.finance/20t
Market Briefs Newsletter: https://briefs.finance/8w7
Briefs Finance Website: https://www.briefs.co
Jaspreet’s YouTube Channel: https://www.youtube.com/@MinorityMindset
In this episode you will:
- Recognize why AI will require you to perform the work of ten people within the next three years or risk losing your job to someone who can
- Implement the 75-15-10 money system that automatically builds wealth by limiting spending to 75% of income while investing and saving the rest
- Identify how your bank is actually charging you interest through inflation while claiming to pay you returns on your savings
- Transform your tax burden by understanding the three income categories and using business structures to legally reduce what you owe
- Shift from the scarcity mindset that keeps you broke to the abundance belief that money is unlimited and you deserve to build wealth
For more information go to https://lewishowes.com/1902
For more Greatness text PODCAST to +1 (614) 350-3960
Follow The Daily Motivation for essential highlights from The School of Greatness
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
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16 March 2026, 7:00 am - 1 hour 40 minutesTransform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki
Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation.
Through her own journey of loss, she discovered that our greatest pain often leads to our deepest wisdom. From the neuroscience of love and social connection to practical tools like joy conditioning and micro flow, this episode offers a roadmap for turning your most uncomfortable emotions into superpowers.
You'll learn how anxiety can build empathy, resilience, and flow states when you shift your relationship with it. This isn't about eliminating anxiety but about using its energy to propel you toward the life you want.
Dr. Suzuki’s books:
In this episode you will:
- Learn the exact breathing technique and morning rituals that rewire your brain for peace and decrease chronic stress
- Discover how to transform everyday anxiety into actionable energy that drives you forward instead of holding you back
- Understand why social connection is the number one predictor of longevity and how to build meaningful relationships that heal anxiety
- Master the concept of joy conditioning to create positive neural pathways that counteract fear and worry
- Recognize the six superpowers hidden within your anxiety including resilience, empathy, and the ability to access flow states
For more information go to https://lewishowes.com/1901
For more Greatness text PODCAST to +1 (614) 350-3960
Follow The Daily Motivation for essential highlights from The School of Greatness
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
13 March 2026, 7:00 am - 54 minutes 30 secondsThe $0 to $1M Blueprint | Lewis Howes
Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it.
Through his own journey from couch-surfing ex-football player to eight-figure media entrepreneur, he walks through the five steps that transformed not just his income but his entire relationship with money.
The painful part most people skip is not the strategy, it is the internal work of recognizing your own value when everything around you tells you that you have none. Lewis also tackles the "work harder" myth head-on, explaining why grinding alone will never get you to the next level and what wealthy people actually do differently.
Whether you are just starting out or you have hit a plateau you cannot seem to break through, this episode gives you a concrete, actionable path forward.
Make Money Easy: Create Financial Freedom and Live a Richer Life
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today
The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
In this episode you will:
- Hear Lewis's exact 30-day game plan for going from zero to $1 million using only skills and relationships
- Discover how to identify the skills and strengths you already have that you are overlooking right now
- Learn the "What's the Chance?" framework that rewires how boldly you ask for what you want
- Understand why your financial thermostat is capping your income and how to raise it
- Build a personal brand and packaging strategy that makes your value visible to the world
For more information go to https://lewishowes.com/1900
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
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11 March 2026, 7:00 am - 1 hour 12 minutesThe Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé
Jessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life.
She shares groundbreaking research showing how glucose spikes during pregnancy can double a child's diabetes risk decades later, and why the old "bun in the oven" metaphor does actual harm to expecting mothers.
This isn't about restriction or perfection. It's about understanding that you're not passive during pregnancy, you're soil nourishing a seed. The simple shifts Jessie teaches can protect your child from chronic inflammation, strengthen their immune system, and give them a metabolic advantage from day one.
Whether you're planning pregnancy, currently expecting, or supporting someone who is, this conversation will change how you think about prenatal nutrition forever.
The Greatness Playbook: The Cravings Control Edition
Jesse’s books:
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
In this episode you will:
- Learn why the timing of what you eat matters more than obsessing over which foods to completely eliminate
- Understand how a mother's nutrition directly impacts her baby's brain development, neuron formation, and future mental health
- Discover how glucose spikes during pregnancy program your baby's metabolism and disease risk for their entire lifetime
- Recognize the hidden inflammation triggers in your diet that most pregnancy advice completely ignores
- Master simple meal sequencing strategies that stabilize blood sugar without restrictive dieting or constant deprivation
For more information go to https://lewishowes.com/1899
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
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9 March 2026, 7:00 am - 1 hour 31 minutesSimon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism
Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbalance leads.
He connects that global tension directly to what is happening inside your own relationships, because the same failure to listen, the same refusal to co-create, shows up at the kitchen table and in the boardroom.
Simon challenges the idea that vulnerability means broadcasting your emotions online, arguing that true safety comes only when you sit across from someone you trust and say the hard thing out loud. He lays out a simple reframe for capitalism itself, one built around purpose first, people second, and profit third, and shows how that same hierarchy applies to how you show up at work and at home.
Walk away from this conversation with a clearer picture of who you actually work for and why getting that answer right changes everything.
Simon’s books:
- Leaders Eat Last: Why Some Teams Pull Together and Others Don't
- Together Is Better: A Little Book of Inspiration
- Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team
- The Infinite Game
- Start with Why 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action
In this episode you will:
- Learn why broadcasting vulnerability online gives you likes but not the safety you are actually looking for, and what real vulnerability requires.
- Discover why the metrics you use to measure a good day, productivity, followers, titles, are actively working against your sense of worth and what to track instead.
- Understand how to co-create boundaries in relationships and at work so both sides feel heard rather than managed.
- Recognize the social ripples that fear creates around AI and economic inequality so you can respond thoughtfully rather than react from panic.
- Reframe what it means to live a life of service, whether you lead a company, a team, or just show up daily for the people around you.
For more information go to https://lewishowes.com/1898
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
6 March 2026, 8:00 am - 1 hour 35 minutesEnd Suffering by Changing This One Thing | Eckhart Tolle
Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach to them.
So many people carry a heavy identity built from past wounds, failures, and stories they've been repeating for years, never realizing they are not the story.
Eckhart walks through why the ego is so deeply ingrained that even enormous suffering isn't always enough to break its hold - and why the present moment is the only place where that grip can finally loosen. He breaks down the law of attraction with unusual clarity, showing why manifesting from neediness pushes what you want further away, and why true abundance starts with appreciating what already exists around you.
By the end, you'll understand why the journey itself - not the destination - is where life actually happens, and how shifting your state of consciousness right now changes everything that comes next.
Eckhart’s books:
In this episode you will:
- Discover why your psychological suffering is almost always caused by mental narratives, not by your actual circumstances, and how to separate the two in real time.
- Learn a simple practice for experiencing the present moment without the weight of interpretation, so you can find peace even in frustrating situations.
- Understand why the ego can never be satisfied by achievement or money, and what actually creates lasting fulfillment.
- Recognize the difference between manifesting from lack versus manifesting from fullness - and how one quietly destroys what you're trying to create.
- Explore what it means to know yourself beyond your personal story, so you can access the deeper dimension of consciousness that is already whole and complete.
For more information go to https://lewishowes.com/1897
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
4 March 2026, 8:00 am - 1 hour 30 minutesStop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal
Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silently in the background, shaping every decision you make without your awareness.
Most of us are walking around with beliefs forged in survival mode, and we're using them long after they've stopped serving us. The good news is that beliefs, unlike facts, are tools you can examine, update, and swap out.
In this conversation, Nir walks you through the motivation triangle that explains why willpower and information alone never work, and the exact four-step turnaround process that rewrites the beliefs costing you peace, progress, and connection.
Whether you're struggling with a goal that keeps stalling, a relationship that stays stuck, or a quiet voice telling you that you're not enough, this episode gives you a practical way out.
The Greatness Playbook: The Belief Breakthrough Edition
Nir’s books:
- Hooked: How to Build Habit-Forming Products
- Indistractable, Updated Edition: How to Control Your Attention and Choose Your Life
- Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results
In this episode you will:
- Learn the exact four-question turnaround process Nir uses daily to dissolve limiting beliefs about people, including the one about his own mother that changed everything
- Discover why being "too smart" can actually work against you and how liberating beliefs outperform facts when it comes to achieving what you want
- Understand the motivation triangle and why you'll never stay consistent on behavior and benefit alone without the third element most people skip entirely
- Find out why positive visualization and manifesting can actually decrease your chances of success and what athletes do instead that works
- Understand why the words you say out loud about yourself become your biology, and how to use secular prayer as a tool for pain tolerance and inner peace
For more information go to https://lewishowes.com/1896
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 March 2026, 8:00 am - 1 hour 10 minutesHow to Reignite a Dream After You've Lost Everything | Shaun White
Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of rebuilding from the inside out, patching broken relationships, ditching a fake social media persona, and assembling a team that actually shared his vision.
Then a training crash in New Zealand left him with 62 stitches and lungs full of blood just months before the 2018 Olympics, forcing a gut-check question: how badly do you really want this?
His answer carried him to a third gold medal and the most emotionally charged finish of his career. Whether you are chasing a world record or a business breakthrough, Shaun's approach to mental resilience, goal-setting, and self-discovery applies directly to your life.
Buy a copy of Shaun’s book Shaun White: Airborne
In this episode you will:
- Discover why raw talent is never enough to win when your heart is not fully committed to the goal
- Learn how resolving personal and relational friction off the field can unlock peak performance on it
- Understand why pairing a massive goal with small, specific, even playful sub-goals keeps motivation alive
- Recognize the trap of delayed happiness and how to find fulfillment along the path rather than only at the finish line
- Build a mental framework for separating your self-worth from outcomes so loss stops defining you
For more information go to https://lewishowes.com/1895
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27 February 2026, 8:00 am - 1 hour 7 minutesNarcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes
Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood.
This episode brings together six of the world's leading experts to walk you through every layer of the problem, from learning to spot the patterns to understanding why you keep attracting them to finally healing the wound underneath it all.
You'll discover that the real danger isn't just the narcissist in front of you, it's the unexamined programming from your family of origin that keeps pulling you back into the same cycles. Whether you're navigating a toxic relationship, recovering from one, or realizing for the first time that something in your childhood wasn't as normal as you thought, this is your roadmap to reclaiming your self-trust and building relationships that actually fuel you.
Make Money Easy: Create Financial Freedom and Live a Richer Life
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today
The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
In this episode you will:
- Learn the six types of narcissists so you can finally name the dynamic that's been draining you
- Spot the body language "danger zone" cues that manipulative people leak without realizing it
- Recognize how covert narcissism controls you from underneath through guilt, victimhood, and passive aggression
- Identify whether your self-criticism is actually your family of origin still running the show inside your head
- Shift from "me over us" thinking to the kind of connected, whole relationships you actually want
For more information go to https://lewishowes.com/1894
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
25 February 2026, 8:00 am - More Episodes? Get the App