These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program: https://www.mybestjournal.com (use code "SPRING30" at checkout for 30% off! limited time)

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00:00 How to journal

00:31 Method 1

02:30 Method 2

06:16 Method 3

09:34 Method 4

12:23 Method 5

Our Ultimate Guide to Journaling Videos:

2026: • The Ultimate Guide to Journaling: Change Y...

2025: • The Ultimate Guide to Journaling: Change Y...

2024: • The ULTIMATE guide to keeping a Journal

2023: • the ultimate guide to keeping a journal

Other videos you may like:

The 5 Journaling Techniques That Changed My Life • The 5 Journaling Techniques That Changed M...

I Journaled Everyday for 10 years. Here's What I Learned. • I Journaled Everyday for 10 years. Here's ...

The 90-Day Reset That Changed My Life • The 90-Day Reset That Changed My Life

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Refusing to settle,

Clark

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The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

Have you felt different the last 3 years? Like someone asks how you're doing and the honest answer is… tired, empty, and kinda numb. You sit down to work on the thing you KNOW is good for you, and your brain immediately starts screaming for anything else. "Pull out the phone. Scroll. Skip the gym..." So you're chasing anything that makes you feel something. And the worst part is you don't even want to be doing it. You just can't break the loop. This video breaks down exactly what's happening to your brain and 3 changes that brought my energy and motivation back.

Timestamps

0:00 - The Dopamine Hole

1:45 - What most get wrong about dopamine

3:15 - The danger of Dopamine Holes

4:30 - How this looks in your life

6:45 - The modern world problem

8:30 - Your pain-pleasure balance

10:00 - My Story: brain fog

12:30 - The dopamine-ADHD connection

14:15 - Solution #1

17:30 - Solution #2

20:15 - Solution #3

21:30 - Summary

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

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The Psychology of People Who Are Ambitious, But Lazy The other week I asked my newsletter of 34k people "what's your biggest struggle right now?" The most common answer: "I know what I need to do, but I can't get myself to do it." This video is my answer to that. If you can't get yourself to take action, chances are it's not a laziness problem. It's something deeper. I'll break down the real psychology behind why smart, driven people stay stuck, the three actual reasons you procrastinate, and four things that genuinely work to get you moving.

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com

In this video, we're talking all about overthinking (a.k.a. the art of creating problems that were never there)! But we're not just going to talk about why it's there... I want to give you 4 things you can do today to fix it. Whenever I catch myself in the overthinking hole, these are the four things I fall back on. Hope this video helps.

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Refusing to settle,

Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com

There's something most people feel but almost no one talks about.

You perform around others, you amp yourself up, you say what you think people want to hear. Then you get home and collapse... exhausted from being "on" all day. You tell yourself that's just life and it works. It's not.

That exhaustion has a root. That feeling of "if people really knew me, they wouldn't feel the same way..." that has a name. And once you see it, you can't unsee it.

In this video I'm breaking down:

• What's actually causing the exhaustion
• 3 signs this is running your life
• One exercise to start closing the gap

Fair warning, this one goes deep! But it might be the most important topic we'll speak about all year.

Chapters: 00:00 The thing that messes us up. 01:05 PART 1: what this is 04:36 My story 05:51 PART 2: three signs 06:07 Sign 1 08:22 Sign 2 12:12 Sign 3 14:50 Try this next

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

hey crew, back with another book video! Maybe you feel like you're starting over, or maybe you're just questioning everything. Either way, these 5 books helped me when I was going through transitions and I know if you're looking to reinvent yourself, even just ONE of these can shift how you see yourself in the next 30 days. Which one are you starting with?

00:00 Your 30-day reset

00:37 Book 1

04:23 Book 2 08:07 Book

3 11:04 Book 4

15:10 Book 5

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Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Limited time: (use code "YOUTUBE50" at checkout)

Time for the ultimate guide to keeping a journal! This has been our end-of-year tradition for over 8 years now, and I couldn't be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2026. We'll break it down into these parts:

00:00 The one habit

01:01 Why

03:12 What

04:05 How

04:21 Front cover

08:28 Back cover

12:12 Middle

Hope you dig it, and happy new year!

The Best of Series | 10-years In The Making:

• THE BEST OF - Clark Kegley | Top Videos on...

2025: • The Ultimate Guide to Journaling: Change Y... 2024: • The ULTIMATE guide to keeping a Journal 2023: • the ultimate guide to keeping a journal 2022: • the ultimate guide to keeping a journal 2021: • The Ultimate Guide to Keeping A Journal

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🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com

Dry January starts in a few weeks. It's the time of year when millions of people quit alcohol for 30 days. Most go right back February 1st. Four years ago, that was my plan too. But when I quit drinking, I liked the benefits so much that my 30-day challenge turned into 60, then 90, and now here we are: 1400 days later.

Maybe you've noticed the drinking creeping up. Used to be weekends. Now it's most nights. You're wondering if that's concerning. Maybe you're getting older and starting to take your health more seriously.

Maybe you're not a big drinker, but you want a challenge. I know a lot of you are into self-improvement. This is a habit that actually delivers.

So in this video, I want to walk you through what happens when you quit. Day by day. Day 0 to 365. What the science says, what I actually felt, and most importantly, the stuff I wish someone told me before I started.

Heads up: If you're a heavy drinker, check with a doctor first. Alcohol withdrawal is one of the few that can actually be dangerous. I'm just a guy who quit and wants to share what helped. Not a doctor.

Andrew Huberman Podcast: • What Alcohol Does to Your Body, Brain & He...

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com

Quick Note: We got a deep one today, guys. I'm fully aware some people will see this and think "total first-world problems." But I'm making this video because burnout and losing your sense of purpose doesn't care how successful you look on paper. If you've ever felt lost even while things looked good from the outside, I know you can relate to this story.

This is a story about two years that tanked my mental health, and how I finally got it back.

I hope this helps you see your new future differently.

THANK YOU

Refusing to Settle,

Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com

Over the last 10 years, I've read over 400 books that all claim to change your life. Truth is, 50% you could probably skip because they're marketing tools for the author and will eat 8 hours of your life. 48% had some decent ideas. But then there was the 2%. These 2% books had such a deep impact that never left even after the first read.

Those 2% books are sitting right here. And I want to walk you through the 10 books I would definitely recommend you read that'll change your life. I'm going to go over the big idea from each, what phase of your life I would recommend you read it in, who it's for, and how they changed my perspective on achievements, staying present, and how they prevented some expensive mistakes.

Beautiful day here in Arizona. Let's go get some fresh air and kick it off with book number one.

Timestamps:

00:00 10 Books from 400

00:46 1

03:59 2

06:28 3

08:23 4

11:02 5

12:42 6

14:53 7

16:20 8

18:18 9

20:20 10

23:21 Do this next

Book Breakdowns: Dopamine Nation: • The Hidden Dopamine Debt DESTROYING Your M... Same As Ever: • The Book That Changed My Thinking Forever

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques...

Free shadow work Qs - https://www.clarkkegley.com/shadow-work

My Best Journal Program - https://www.mybestjournal.com

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

SOCIAL

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark