- 7 minutes 18 seconds#SundaysWithSandy - Do I Even Want to Date Again? How to Figure Out What You Really Want
I'm answering a woman's question: "How do I determine if I even want to date again after two divorces and a few long term relationships? I'm 68. I like my life. I miss intimacy, but when I think about going on the apps, I wonder if it's worth the effort."
If you have ever wondered if you should give up on dating and just focus on having a wonderful life without a partner, this is for you!
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application
►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate
►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
► TikTok → https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
26 July 2026, 10:00 am - 34 minutes 43 secondsEP 722: Kirk Stange - Never Type THIS Into ChatGPT During Your Divorce
Do you vent to ChatGPT during your divorce? Attorney Kirk Stange is here to advise you about why this is a bad idea. He is the President and Founding Partner of Stange Law Firm, PC. Since founding the firm in 2007, he has helped grow it into a multi-state law firm while overseeing strategic growth, operations, and leadership. A frequent legal educator and published author, Kirk has received numerous professional honors throughout his career.
In this episode:
- Why divorcing spouses should think carefully before typing sensitive information into AI chatbots
- The types of ChatGPT conversations that could potentially create legal complications in divorce proceedings
- Safe and productive ways AI can be used during divorce
Connect With Kirk Stange
- Website https://www.stangelawfirm.com/
- Facebook https://www.facebook.com/stangelawfirm
- X https://x.com/Stangelawfirm
- Instagram https://www.instagram.com/stangelawfirm/
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application
►Free Facebook for women https://facebook.com/groups/yourlastfirstdate
►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website https://lastfirstdate.com/
► Instagram https://www.instagram.com/lastfirstdate1/
► TikTok https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
21 July 2026, 10:00 am - 6 minutes 4 seconds#SundaysWithSandy - Five Surprising Benefits of Having a Difficult Conversation
The benefits of having difficult conversations are so much greater than the fear of having them. Before you talk yourself out of having them, learn the five things that shift when you learn how to speak up effectively.
Join the masterclass here (or sign up for the waitlist) https://lastfirstdate.com/difficult-conversations-masterclass/
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application
►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate
►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
► TikTok → https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
19 July 2026, 10:00 am - 42 minutes 47 secondsEP 721: Marcelle LeBlanc - The Questions Women Over 40 Need to Ask Before Getting Invested in a Man
Before getting invested in a man, what questions should women over 40 ask? Marcelle LeBlanc is an entrepreneur, speaker, and founder of The Conversation Architect. After rebuilding her life following divorce, she discovered that one honest conversation can change the course of a life. Today, she teaches women the skill of having difficult conversations so they can gain clarity, trust themselves, and create lives that align with who they truly are.
In this episode:
- Why “going with the flow” can cost women clarity
- What needs to be said before deeper commitment
- How honest conversations create healthier dating choice
Connect with Marcelle
Website https://onekeyconversation.com
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application
►Free Facebook for women https://facebook.com/groups/yourlastfirstdate
►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website https://lastfirstdate.com/
► Instagram https://www.instagram.com/lastfirstdate1/
► TikTok https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
14 July 2026, 10:00 am - 7 minutes 7 seconds#SundaysWithSandy -The Silent Truth: Why We’re So Afraid of Speaking Up
Here are five reasons why we’re afraid to speak when we have something important to say. Ready to learn how to overcome those fears and have difficult conversations with more ease?
Register now (or join the wait list) for Difficult Conversations Made Easier. Join me for this 90-minute masterclass and walk away with practical tools, real language, and the confidence to finally have the conversations that matter most. https://lastfirstdate.com/speakupclass
Follow me on Social Media:
►Youtube https://tinyurl.com/lfdyoutube
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1
► TikTok → https://www.tiktok.com/@lastfirstdate1
►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate
Work with me:►Private coaching: If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application
►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/Get my books:
►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
12 July 2026, 10:00 am - 44 minutes 37 secondsEP 720: Alfina Lofaro - How to Love Intentionally in Midlife and Beyond (Without Working So Hard)
How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.
In this episode:
- How doing more in relationships impacts your relationship with yourself
- Why we repeat relationship patterns while waiting for the other person to change
- How COVID revealed the quality of people’s relationships
- Why your body reacts when your mind wants to respond differently
Connect with Alfina
- LinkedIn https://www.linkedin.com/in/alfina-lofaro-bb222b91/?isSelfProfile=false
- IG https://www.instagram.com/alfinalofaro/
- Website https://www.alfinalofaro.com/
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application
►Free Facebook for women https://facebook.com/groups/yourlastfirstdate
►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website https://lastfirstdate.com/
► Instagram https://www.instagram.com/lastfirstdate1/
► TikTok https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
7 July 2026, 10:00 am - 6 minutes 1 second#SundaysWithSandy - The Cost of Staying Quiet When You Need to Speak Up
When you need to have a difficult conversation, the cost of staying quiet is greater than the risk of getting hurt. Here are five reasons why this is true.
Follow me:
►Youtube https://tinyurl.com/lfdyoutube
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1
► TikTok → https://www.tiktok.com/@lastfirstdate1
►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate
Work with me:►Private coaching: If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application
►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/Get my books:
►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
5 July 2026, 10:00 am - 48 minutesEP 719: Riana Malia - Why Successful Women Over 40 Struggle to Find Love (And How to Change It)
Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She’s the founder of the Brilliance Brunch and author of The Last Piece on Substack.
In this episode:
- Why high-achieving women need a different approach to love
- Why understanding the problem isn’t enough
- What makes love the one area where problem solving skills aren’t effective enough
- The role of neuroscience is creating permanent change
Connect with Riana:
- Website: https://rianamalia.com
- Instagram: https://www.instagram.com/rianamalia/
- Facebook: https://www.facebook.com/RianaMalia
- LinkedIn: https://www.linkedin.com/in/rianamalia/
- YouTube: https://www.youtube.com/@rianamalia
- TikTok: https://www.tiktok.com/@rianamalia121
- Substack: https://substack.com/@rianamalia
- The extraordinary love index: quiz.rianamalia.com
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application
►Free Facebook for women https://facebook.com/groups/yourlastfirstdate
►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website https://lastfirstdate.com/
► Instagram https://www.instagram.com/lastfirstdate1/
► TikTok https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
30 June 2026, 10:00 am - 7 minutes 55 seconds#SundaysWithSandy - How to Tell the Difference Between a Red Flag and a Trigger
You’re dating someone new. Things are going well; great chemistry, fun dates, real connection. And then he says something that stops you cold. Suddenly, your mind is off to the races. What does this mean?
Before you spiral, ask yourself, Is this actually a red flag or is it a trigger? Because there’s a big difference, and confusing the two could cause you to walk away from someone wonderful.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application
►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate
►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
► TikTok → https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
28 June 2026, 10:00 am - 43 minutes 41 secondsEP 718: Are Men Too Scared to Flirt? The Mental Health Connection No One’s Talking About ft Marni Kinrys
Marni Kinrys believes men are too scared to flirt, and it’s leading to a mental health crisis no one is talking about. She’s the founder of The Wing Girl Method, host of the Ask Women Podcast, designer of the F-Formula, and an award-winning female dating coach for men ages 25-85 at every stage of dating and relationships. Marni is known for her blunt, no “fluff” approach and honest insider tips, tools and advice on what women really want vs. what they say they want.
In this episode:
- Why men today are so scared to flirt
- The impact on men’s mental health
- How men can improve self-confidence
- Why so many men are afraid of rejection
Connect With Marni:
- Website http://winggirlmethod.com/
- Facebook https://www.facebook.com/marniwinggirl
- IG https://www.instagram.com/winggirlmethod/
- TikTok https://www.tiktok.com/@marniwinggirl
- YouTube https://www.youtube.com/@marnikinrys
- Turn Her On Podcast https://open.spotify.com/show/2mYjCNaEb0OmwhIbesDAKz
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application
►Free Facebook for women https://facebook.com/groups/yourlastfirstdate
►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website https://lastfirstdate.com/
► Instagram https://www.instagram.com/lastfirstdate1/
► TikTok https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
23 June 2026, 10:00 am - 4 minutes 35 seconds#SundaysWithSandy - What to Do If a Man Goes Silent After a Great Date
You had a great first date. There was connection, laughter, maybe even a kiss. He followed up afterward… and then suddenly, he went quiet.
Now you’re left wondering: Do I reach out? Do I wait? Did I do something wrong?
Before you spiral, take a breath. This moment isn’t about decoding him. It’s about how you show up for yourself.
Here are five grounded, empowering ways to handle when a man goes silent after a great first date.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with mey https://lastfirstdate.com/application
►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate
►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C
►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching
►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma
►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/
►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
► Instagram → https://www.instagram.com/lastfirstdate1/
► TikTok → https://www.tiktok.com/@lastfirstdate1
►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
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