Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & Conditioning Coordinator for various athletic teams, Ricky is a true authority in his field. He founded CrossFit Omaha and co-owned two more affiliates, and has now settled in Durango where he continues to coach CrossFit classes and provide personal training. Don't miss out on this incredible opportunity to learn from one of the fitness world's most inspiring figures. Tune in now!

Stay Connected
Ricky JR Frausto Fitness

Chad Hall & Jay Stephenson from Run Free Training join us for episode 257 to discuss their Holistic Five Fingers approach to running which is an adaptavie training method inspired by Olympic Marathoner Ryan Hall.

Stay Connected 
Run Free Training 
Instagram
YouTube

Owner, and Head Coach at Unbreakable Athletics Academy Jim Beebe joins us for episode 256 to discuss athletic performance, building a business in the fitness industry and developing brand awareness.  Unbreakable Athletics Academy has 200+ memebrs consisting of adults looking to get stronger & healthier, college and high schools athletes looking to take their performance to the next level and military & first responders preparing to protect and serve there communities. 

Unbreakable Athletics Academy
Facebook
Instagram

Edinboro Fighting Scots Head Wrestling Coach Matt Hill joins us for Episode 255 of ABR.  In his sixth season at the helm Coach Hill talks about the pride in coaching at his alma mater, the challenges of big a mid major school, his CEO values and mindset, along with the challenges that come with NIL deals and the transfer portal.

Stay Connected 
Edinboro Wrestling
Twitter
Facebook

Paper Stree Coffee CEO/Owner Gabe Maldonado joins us for episode 254.  Gabe stopped by to chop it up about coffee roasting, brand building, crossfit, New Jersey and of course you know we got Gabe to weigh in on the great Pork Roll,v. Taylor Ham debate 

Stay Connected 
Paper Street Coffee
Instagram
Facebook

Matt & Cherie Chan from Train FTW joins us for Episode 253 Born out of a love of the outdoors and being fit to move swiftly in the backcountry TrainFTW designs programming to optimize your fitness potential to help you reach your goals in & out of the gym!

Stay Connected 
TrainFTW
TrainFTW Instagram
TrainFTW YouTube

Dr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation.  Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada.  Dr. Candows's internationally renowned research program develops effectice lifestyle interventions involving nutrition (primarily creatrine monohydrate) and physical activity (resistance training for improving aging. 

Stay Connected 
Dr, Candow's Socials 
Instagram 
Twitter
 

Breath Coach and Author Bob Frissell joins us for episode 251.  Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including Catching the Ascension Wave & Nothing in This Book Is True, But It's Exactly How Things Are: The Secret History of the Earth, Merkaba Activation, and Breath Alchemy.

Stay Connected 
Bob Frissell
Bob's Books

Author & Deadhead Joel Blaeser joins us for episode 250 of ABR. Joel Blaeser is the author of the non-fiction autobiographical drama "Letters from Marion: A Deadhead's Journey From Peace to a Supermax Prision" and came across our radar through is interview on Soft White Underbelly

Instagram
Twitter
Letters From Marion

2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249.   Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and good for the planet.

Stay Connected 
Robb Wolf 
Instagram
Twitter
YouTube 

Author and runner Scott Douglas joins us for episode 248.  Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but he’s as much in love as ever. 

Stay Connected 
Scott's Books
Scott's Articles 
Instagram