Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast.

The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental health and physical activity in overall wellbeing. Damian dives into the Blue Zones concept, highlighting the unique lifestyles in longevity hotspots and how modern cultural shifts are affecting them.

He also introduces his podcast, 100 Not Out, where he interviews centenarians and explores aging, biohacking, and holistic health. The group discusses the power of the mind in healing, referencing placebo research and experiences with Joe Dispenza’s work. The episode wraps with insights into strength span, immersive wellness travel to regions like Ikaria and Sardinia, and how community, movement, and mindset contribute to a long and vibrant life.

About Damian

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe

Where to Find Damian
Instagram https://www.instagram.com/damiankristof/
Website: https://damiankristof.com/
His Business Vida Lifestyles-https://vidalifestyles.com/
Podcast 100 Not Out- https://100notout.com/
https://www.instagram.com/100.notout/
Events: https://100notout.com/

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

The post UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof appeared first on The Wellness Couch.

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford.

Together, they explore:

• Terry’s early struggles with pain and how chiropractic care changed his life
• The evolution of his career from a Notting Hill practice to building a holistic healing space in Melford
• The misunderstood truth about chiropractic care and how it goes far beyond “back cracking”
• How spinal health plays a profound role in mental health and nervous system regulation
• Personal stories of loss, cancer, and health transformation, including Terry’s father’s pancreatic cancer journey and the decisions that shaped it
• The importance of creating a healing environment that supports body, mind, and spirit
• How Covid-19 shifted public attitudes toward proactive, preventative health measures
• Tips for finding the right chiropractor and why connection and philosophy matter

This episode is a heartfelt reminder that health is not just about fixing symptoms—it’s about empowering people to thrive by removing interference and supporting the body’s innate intelligence.

Dr Terry Holmes began his journey into health and wellness after a head injury and the loss of his father to pancreatic cancer. Finding profound healing through chiropractic care—physically, mentally, and spiritually—he dedicated his life to helping others through this modality. Alongside his wife Siobhan, also a chiropractor, Terry has worked around the world, from Hokitika to Notting Hill, and now runs a thriving family practice in Milford, Auckland. His mission is to create healthier communities by empowering people to live their fullest lives through natural health care.

Quotes
Chiropractic care gave me a real passion for health.
Chiropractic is about removing interference from the nervous system.
You will find not every person will love what you do.
We never say we ‘cure’ anyone.
As you adjust, you affect the parasympathetic nervous system and help it to calm.
Your spine is your central nervous system.
A lot of go-getters think like we do.
I gravitate towards being positive and proactive.
People want human interaction and need connection.
You have to own what you do.
We all practice differently.
The main thing we do is help our patients.
Our intention is to have a positive healing energy

Where to Find Dr Terry
Instagram: https://www.instagram.com/chiropractic.alchemy
Website: https://chiropracticalchemy.co.nz/

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

The post UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health appeared first on The Wellness Couch.

Shownotes
In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a vital role in our overall health.

They also dive into the role of nutrition in mental health, the benefits of foraging, the influence of gut microbiomes, and how reconnecting with nature can be a keystone habit for lasting change. With shared insights and personal stories, the conversation highlights a growing movement toward nature-based health practices and the need for integrated, preventative approaches in modern healthcare.

Key Topics Covered:

• The healing power of nature and outdoor exposure
• Circadian rhythms, sleep, and natural light
• Food choices, gut health, and mental wellbeing
• The role of culture in shaping healthy habits
• Gaps in traditional healthcare and the push for prevention
• Nature-based solutions and lifestyle medicine

Tune in for a thoughtful, inspiring conversation about how embracing nature and lifestyle change can redefine the way we approach health.

Dr Jenny Brockis is a bestselling author, board-certified Lifestyle Medicine Practitioner, and workplace health and well-being consultant. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life

Where to find Dr Jenny

Website: https://drjennybrockis.com/
Instagram: https://www.instagram.com/drjennybrockis/
Facebook: https://www.facebook.com/drjennybrockis/

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

The post UC 413: The Natural Advantage with Dr Jenny Brockis appeared first on The Wellness Couch.

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health crisis is tied to societal, economic, and spiritual disconnection—and makes a compelling call to reawaken to our higher selves and collective consciousness.
Dr. Pran Yoganathan is a, Gastroenterologist and Regenerative Health Advocate

Key Topics Covered

• The Soul of Medicine: How Dr. Pran integrates logic, intuition, and soul into his practice
• Regenerative Health: Reconnecting to nature through soil, water, light, and food
• Medical System Reform: Why he left the public system and how private practice allows authenticity
• Spiritual Evolution & Reincarnation: The purpose of life beyond the physical body
• Quantum Consciousness: Linking science, mysticism, and metaphysics
• Parenting & Education: Supporting children’s dreams in a rigid schooling system
• Societal Transformation: How money, corporatism, and disconnect drive illness—and how to reclaim sovereignty
• Personal Struggle & Healing: How Dr. Pran navigates pain and finds strength through meaning
• Synchronicity & Connection: Living with awareness of universal signs and frequencies

QUOTES
“The soul is the observer—watching this human experience at play.”
— Dr. Pran Yoganathan

“Healing is plugging the body back into nature’s algorithm.”
— Dr. Pran Yoganathan

“Time is the gift. But we are losing it in the rat race of survival.”
— Dr. Pran Yoganathan

Where to find Dr Pran Yoganathan
Follow Dr. Pran’s thought-provoking insights and poetic reflections on
Instagram:@drpranyoganathan
Instagram Centre For Gastrointestinal Health
Website: https://centreforgastrointestinalhealth.com.au/specialists/dr-pran-yoganathan/
Facebook: https://www.facebook.com/centreforgastrointestinalhealth/

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

The post UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan appeared first on The Wellness Couch.

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health.

Alongside his wife, Dr Casie Leeming, Tim has since travelled the world studying with leading chiropractors and paediatric neurological experts. Now, as a passionate practitioner and father of two, he brings a deeply personal lens to his work, helping families and individuals reconnect to their nervous systems, their bodies, and their natural rhythms through chiropractic care and simple, intentional movement.

Quotes
I owe a lot of my good character and values to many miles on that river.
I learned hard work. persistance and dogged determination.
Chiropractic just landed for me, it made sense.
Chiropractic is helping the human body to experience health, performance and everything in between.
Sage’s condition was a real moment of surrender.
We were in a sympathetic state of flight or fight, confusion and grief.
Understanding what disabilities she had was a heavy thing to carry.
Emergency medicine was amazing and kept her alive.
You can look at it as a whole with death at one end and vitality at the other.
A symptomw ill do something or give you something to get rid of.
We checked and adjusted Sage multiple times a day.
We used music at 512Hz, essential oils, prayers, community, a Facebook group rooting for us, meditation and visualisation.
A child goes through various stages from birth – 1: Breathe; 2: Turn the head; 3: Learn to suck and swallow; 4: Learn to digest and poop.
As a father, a male, you just want to get in there and help… and you can’t.
She chose well having us as parents.
Sage is a very robust healthy kid.
Fever is the perfect response to an invading pathogen.
Have full faith and trust in the capacity of our body’s and babies body’s to do what they need to heal.
Tony gave me such clarity, conviction and certainty.
Life pulls us in the right direction.
Be a beacon of hope, help and light.
Life will always humble you.
It is all my own responsibility and for me to figure out.
Our health is our responsibility.
It’s very rarely genes or bad luck.
Nobody has your health in their hands, you do.
We had help, guidance and colleagues from every angle.
Many men would understand this, but Sage pulled me back home and realise my values hierarchy.
It can be overwhelming but it is about the art of discernment.
It takes time and repetition and you will get better as a skill but it has to be intentional.
The spine is the taile of the brain.
Take responsibilty for your own health.
There is a depth of value with grandparents and elders.
The generation has wisdom, guidance, a way of life and behaviours that are so important.
The answers you are looking for may be a lot more simple than you think.
We take the complex and make it really simple.
I stand on the shoulders of giants.

Where to find TJ
Instagram- https://www.instagram.com/drtimleeming/
Website- https://beingchiropractic.com.au/

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

The post UC 411: From Struggle to Strength: Chiropractic, Family & Functional Movement with Dr Tim Leeming appeared first on The Wellness Couch.

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation.

Key topics include:

• MINDD Conference: Helen and Cyndi discuss their roles and upcoming interviews.
• Helen’s Wellness Journey: From personal health struggles to naturopathy and trauma therapy.
• Root Cause Healing: The importance of nutrition, emotional expression, and the liver’s role in storing emotions.
• Grassroots Health Movements: Encouraging community-driven change and regenerative farming.
• Somatic Energy & Stress Release: How shaking off tension can lead to better mental and physical health.

Join us as we explore the power of holistic health and community-driven wellness!

About Helen
Helen Padarin is one of Australia’s leading experts and loudest voices in the revolution of holistic health driven by real food.

With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality.

Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world.

Where to find Helen
Website: https://helenpadarin.com/
Facebook: https://www.facebook.com/HelenPadarin/
Instagram- https://www.instagram.com/helenpadarin/
Courses-https://courses.wellembodied.com.au/

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

The post UC 410: Holistic Health, MINDD Conference, and Grassroots Wellness with Helen Padarin appeared first on The Wellness Couch.

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.

Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation.

Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources!

Cyndis Events for 2025

Health Retreat 13th-15th June 2025
This immersive retreat offers a holistic approach to health, focusing on practices such as yoga, meditation, grounding, and natural nutrition. Participants will engage in educational sessions covering topics like circadian health, microbiome enhancement through food fermentation, and manifesting health goals. The retreat includes farm-to-table meals sourced from the on-site farm and local producers. For more details and to book tickets  https://changinghabitsfarm.com/retreat

The Health and Nutrition Summit 26th & 27th July 2025

The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field.
Hosted by renowned nutritionist Cyndi O’Meara, founder of The Nutrition Academy and Changing Habits, the summit aims to inspire attendees to make informed nutritional and environmental choices.

The 2025 speaker lineup features seven inspirational figures:

• Jeffrey Smith: Bestselling author, filmmaker, and global authority on the health risks of GMOs.
• Matthew Evans: Tasmanian food writer, television broadcaster, chef, and owner of Fat Pig Farm, a regenerative farm and restaurant.
• Ali Oetjen: Entrepreneur, meditation and breathwork teacher, and holistic life coach.
• Dr. Michelle Woolhouse: Doctor, mind-body medicine expert, author, speaker, and Medical Director at Vively.
• Richard Game: Functional Medicine Practitioner, performance coach, and biohacker.
• Kim Morrison: Bestselling author, entrepreneur, and self-love coach

For more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/

Changing Habits Farm Tour 28th July 2025
The tour offers attendees an opportunity to learn about sustainable farming practices. Participants will gain insights into biodynamics, natural sequence farming, syntropics, cell grazing, poultry husbandry, multi-species pastures, worm farming, and composting. The event runs from 8:30 AM to 3:00 PM and includes lunch and refreshments. Tickets are priced at $147 per person. For more details and to purchase tickets https://healthandnutritionsummit.com.au/changinghabitsfarmtour-2025/

Festival of Food and Farming 20th-23rd August 2025

This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment.  For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/

The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th October
Further details to be released soon

Kim’s Events for 2025

Self Love & Wellness Mentorship Program

Every Tuesday evening 6pm-7pm QLD time
The Self Love & Wellness Mentorship is an ongoing program led by wellness coach Kim Morrison, designed to help women enhance their self-care, self-love, and confidence. The mentorship includes weekly group coaching calls, monthly guest expert sessions, tutorials, and ‘How-To’ webinars. Members gain access to a private Facebook group, exclusive discounts on Kim’s live events, workshops, retreats, and special pricing on Twenty8 products. Membership options are available on a monthly basis at $47 per month, with a 14-day free trial, as well as 6-month and annual plans that offer additional bonuses.  Further details HERE Self Love & Wellness Mentorship — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur

Essential Self Care Weekend – $497 – $897

Melbourne – 31st May – 1st June

Sunshine Coast – 9th & 10th August

Queenstown NZ – 18th & 19th October
This immersive workshop focuses on enhancing self-care practices, fostering a positive mindset, and promoting overall well-being. Participants will engage in hands-on sessions covering topics such as aromatherapy, mindfulness, and holistic health strategies. The weekend aims to provide attendees with practical tools and insights to integrate self-care into their daily routines effectively. For more information and to register, visit Events & Workshops – Twenty8

Essential Self Mastery Program – Starting Weds 27th August 2025

a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being.

Program Highlights:

• Start Date: Wednesday, August 27, 2025
• Duration: 15-week Essential Self Mastery Program
• Follow-Up: 90-Day Check-In on Wednesday, February 25, 2026

Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy, hypnotherapy, and mindset therapy.

This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur

The post UC 409: The Year Ahead: 2025 Events with Cyndi & Kim appeared first on The Wellness Couch.

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them. Listeners will gain insights into Carren’s latest endeavors and the profound lessons she’s learned since her last appearance on the show. This episode is a testament to friendship, growth, and the power of authentic connection.

Episode Highlights:

Revisiting the origins of “Up for a Chat” and the impactful moments that have shaped its journey.
Carren shares updates on her current projects and the personal growth she’s experienced during her time away from the podcast.
A deep dive into the challenges and triumphs that come with embracing change and pursuing one’s passion.
The importance of maintaining authentic connections and the role of community in personal development.
About Carren Smith:

Carren Smith is renowned for her ability to captivate audiences with humor, energy, and genuine engagement. As a survivor of the 2002 Bali Bombing and other personal challenges, Carren has transformed adversity into a platform for empowerment. Her work focuses on leadership, responsibility, and productivity enhancement, guiding individuals toward extraordinary achievements.
THEWELLNESSCOUCH.COM

Connect with Carren Smith:
Website: https://carrensmith.com/
Facebook: https://www.facebook.com/CarrenSmith
Instagram: https://www.instagram.com/carren_smith/

Quotes
I have reinvigorated my business.
We all need support as we have our own story.
We do everything for each other and together.
The uplevelling has made our relationship sweeter.
Everything I do, he’s my first thought.
Marriage has intensified the commitment in me.
My level of independence relaxed.
Initially it was for the growth of business and articulating my clients message. Now it’s spiritual expansion.
The Universe is my business partner.
The Universe’s currency is energy.
People don’t really know what we should be doing.
There is no shortcut or quick-fix.
Do what you love as you’ll be doing it a long time.
The duality is always there.
Everything is energy.
Am I operating from outside in or is my inside influencing the outside?
Life is so friggin short, so fragile.
I’m growing into myself as time goes on.
I feel things, I feel people, I feel the situation.
Nothing is random.
Everything is purposeful, everything is energy, everything is life for more life.
This podcast has always been about shedding light on dark places.
Instead of calling ourselves leaders, we’re calling ourselves coaches.
The Universe requires 100% participation.
Part of what gives the complexity of me as a coach is lived experience.
There comes a time when certain traumas are personal.
Bali was my most courageous, most clear, most free version of myself.
It is a reminder of my rawness.
I leave my personality behind and be as naked as I can for myself and others.
I’m still a work in progress.
There’s a lot of love and meaning in myself now.
I feel very revealed.

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

The post UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat! appeared first on The Wellness Couch.

Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.

Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder.

Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and real estate investor.

Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life.

Sue regularly practices what she preaches by getting out of her comfort zone; she’s been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo.

QUOTES
Horses have always been in my blood, my world.
Horses are my safe place, my happy place.
Horses act as my feedback loop.
They don’t judge, they don’t lie.
Horses are using all of their senses all of the time.
Horses will sense what the person needs.
They use their sense of smell, so you can exchange breath with them.
They process information from the left and right side.
It’s actually very methodical how to calm a horse.
I use Reiki and energy with horses so they feel safe and can let go.
It is the movement of the horse, the energy of the horse that we connect with.
Horses are connected in their hearts.
My sense of humour has kept me afloat.
My comfort zone was discomfort.
Horses provide comfort, safety and belonging.

Where to find Sue
Willoughby Coaching
Willoughby Coaching | Enumclaw WA | Facebook
(56) Sue Willoughby | LinkedIn
Sue | “Second Half” Coach for Women 40+ (@sue_willoughby) • Instagram photos and videos

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

The post UC 407: Empowerment and Healing with Horses with Sue Willoughby appeared first on The Wellness Couch.

In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores the philosophy behind his work, the transformative power of the innate intelligence within, and how his groundbreaking “In8 Model” has impacted the fields of health, education, and beyond.

Listeners will gain insights into:

• The origins of Dr. Postles’ passion for chiropractic care.
• The development and application of the “In8 Model.”
• Stories of miracles in chiropractic practice.
• The interplay between physical, mental, chemical, and social well-being.

Quotes
There’s a calling inside all of us.
That’s what I do every day, I help people put them back together.
I stand for philosophical practices.
The world is changing at a magnificent rate.
What you resist will persist.
A value and belief is a notion and driver of our behaviors.
We all have a uniqueness on this planet.
You can’t destroy energy you just change it.
Allow people to experience life as play.
Struggle is a decision we make.
Love what we do. Do what we love.
People will ignore what doesn’t fit their philosophy and see the things that do.
We all manifest.
There is no such thing as accidents.
We generate our life.
We are all electrical beings.
Humans have all parts in our selves.
Every polarity allows the opposite polarity to have its glory.
There’s so much about the human body we do not know.
Remain in the question of the magnitude of life.
We are all a miracle.
Structure affects foundation.
There is always an intelligence at play.
We take on our environment and every aspect of it.
One of man’s greatest drivers is to emulate nature.
We are starting to move into our collective thoughts and these influence other thoughts.
Covid has been a slap in the face for the controllers.
The average person on the street will be thinking there has to be another way.
When things are tough it breeds strong people.
We are not our bodies we are part of a consciousness.

Where to find Mark
Coastal Chiropractic – https://coastchiropractic.com.au
Website- Dr Mark Postles
The In8 Model-About | The in8model

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook – https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

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