Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self
Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.”
This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change.
Don’t miss this conversation—it might transform your thoughts about personal evolution.
Enjoy!
Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.
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Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13.
This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business.
Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful.
Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy!
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues.
This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor.
Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy!
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Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.”
This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age.
During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed.
Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!
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David Roche is an iconoclastic ultrarunner who broke one of running’s most hallowed records at the Leadville 100—in his first attempt at the distance.
This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance.
He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams.
David is rewriting the rules of what’s possible. This journey shows us how to shoot our shot. Enjoy!
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Kristian Blummenfelt is an Olympic champion, sub-7-hour Ironman record holder, and master practitioner of the Norwegian Method—a revolutionary, science-driven approach to endurance training.
This conversation explores elite performance through a unique lens: an Olympic champion analyzing consecutive setbacks in Paris and Kona with methodical precision, while demonstrating extraordinary resilience by winning Frankfurt just weeks after Paris. He offers rare insight into the mind of an athlete constantly pushing the boundaries of human performance.
Along the way, he reveals why losing hurts more than winning feels good.
Kristian’s grace is inspiring; this conversation is a masterclass in championship character. Enjoy!
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who’s made functional medicine accessible to millions.
This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women’s longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions.
She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing.
NOTE: If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL.
Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy!
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?”
This conversation explores the vicissitudes of modern love and Esther’s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection.
Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership.
Esther’s work is vital. Our exchange might just change how you think about connection. Enjoy!
Special Note: If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December.
Today’s Sponsors:
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Eight Sleep: Use code RICHROLL to get $600 OFF Pod 4 Ultra 👉eightsleep.com/richroll
This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover.
This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons.
We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance.
Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy!
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.”
This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer.
In doing so, we examine the universe’s more profound messages—when we’re finally ready to listen.
Rebecca’s courage to be this vulnerable in service to others is powerful. Enjoy!
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor.
Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce’s approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview.
EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich’s newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules.
Bruce is a force of nature. This conversation is pure gold. Enjoy!
Today’s Sponsors:
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This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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