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The Rich Roll Podcast

The Rich Roll Podcast

Rich Roll

Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self

  • 2 hours 41 minutes
    Unpacking The NYC Marathon With Cedric King: A Story of Service & Sacrifice

    Cedric King is a former Army Master Sergeant, Purple Heart recipient, and double amputee who has run more than 30 marathons on running blades.

    We recorded the day after the NYC Marathon, where I served as his run support and found a way to get out of my own self-obsession and make it about somebody else. We discuss the IED blast in Afghanistan that took his legs, his struggle with painkillers, his father, and why being of service is the answer.

    And I try to explain why running beside him was an absolute, unforgettable peak experience.

    Cedric’s positive energy is infectious. This whole marathon journey left me hopeful for humanity. Enjoy!


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    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


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    5 November 2026, 10:00 am
  • 2 hours 8 minutes
    Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    Jim Morrison is a ski mountaineer and the subject of “Everest: The Other Side,” the new film from Jimmy Chin and Chai Vasarhelyi.

    A year ago, he accomplished an impossible first: skiing Everest’s direct North Face from the summit. Jim has also endured unimaginable loss – his wife and two young children in a 2011 plane crash, then his partner, Hilaree Nelson, in a 2022 avalanche on Manaslu.

    We discuss grief, fear, the legacies of the people he’s lost, and why loss isn’t about living without the people you love, but bringing them with you.

    Grateful to Jim for sharing from the heart. Go hug your people. Enjoy!


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    Today’s Sponsors:

    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 


    Birch: Get 27% Off Sitewide👉🏼⁠https://www.BirchLiving.com/richroll⁠


    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


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    2 November 2026, 10:00 am
  • 2 hours 21 minutes
    First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

    Cole Brauer is the first American woman to race solo, nonstop around the world, and the author of First Light: Sailing Solo but Not Alone.

    We discuss the Dragon Time mindset, breaking into the walled garden of alpha males, 130 days alone at sea, choosing her boat over the win at Cape Horn, and why coming home was harder than the ocean.

    Along the way, she teaches me what a ring around the sun means.

    Cole is a badass wise beyond her years. And our conversation is cinematic. Enjoy!


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    Today’s Sponsors:

    Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll 


    Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll 


    Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com 


    Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com 


    TORRAS: Get 15% off the TORRAS Q3 Air Pro case with code RICHROLL👉🏼https://torraslife.com/products/iphone-17-pro-max-case-ostand-q3-air-pro


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


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    29 October 2026, 9:00 am
  • 2 hours 3 minutes
    Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer

    Terry Bradshaw is a four-time Super Bowl champion, Hall of Fame quarterback, longtime FOX NFL Sunday analyst, and author of the new memoir “Looking for Terry.”

    Terry opens up about playing in fear, his dark alter ego Roy, the night he snuck out of a Miami hospital, two cancers, and the Netflix obituary special set to air after he dies.

    He’s bigger than life. This one is very honest. Enjoy!


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    Today’s Sponsors:

    Shokz: Use code RICHROLL for an exclusive discount on all Shokz products👉🏼https://beopen.shokz.com/RICHROLL 


    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 


    AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll 


    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 


    Squarespace: Use code RichRoll to save 50% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


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    26 October 2026, 9:00 am
  • 2 hours 22 minutes
    Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle

    Tom Hopper is an actor known for his roles in The Umbrella Academy, Black Sails, and The Terminal List.

    This conversation explores how Tom manages to meld an artistic sensibility with an athlete’s discipline. We discuss his path from drama school to action star, what Navy SEALs taught him, raising his non-verbal autistic son Freddie, a decade alcohol-free, and whether he’s the next James Bond.

    Earlier in the day, we filmed an Open Container where Tom literally lapped me in the stupidest circuit of all time. I was so humbled.

    Tom is a mountain of a man and a sensitive artist. He’s an absolute delight. Enjoy!

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    Today’s Sponsors:


    Shokz: Use code RICHROLL for an exclusive discount on all Shokz products👉🏼https://beopen.shokz.com/RICHROLL    

    LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 

    Ridge: Shop Ridge’s Friends & Family Sale👉🏼https://www.ridge.com/RICHROLL 

    Birch: Get 27% Off Sitewide👉🏼https://www.BirchLiving.com/richroll 

    Momentous: Get up to 35% off your first order👉🏼https://www.livemomentous.com/richroll    


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 October 2026, 9:00 am
  • 2 hours 32 minutes
    The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward

    Frances Haugen is the Facebook whistleblower whose story inspired Aaron Sorkin’s new film The Social Reckoning.

    This compilation revisits my 2023 conversation with Frances, then turns to Jonathan Haidt, Max Fisher, and former Surgeon General Dr. Vivek Murthy.

    We discuss the falseness of the free speech vs. safety binary, the run-up to January 6, what smartphones are doing to kids, and how to reclaim our boredom.

    Years later, these ills have only grown worse, which is why these conversations still matter. Enjoy!

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    Today’s Sponsors:


    TORRAS: Get 15% off the TORRAS Q3 Air Pro case with code RICHROLL👉🏼https://torraslife.com/products/iphone-17-pro-max-case-ostand-q3-air-pro 

    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 

    Go Brewing: Get 50% OFF your first subscription order to Go Brewing’s Beer Club👉🏼https://www.gobrewing.com/richroll50


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    15 October 2026, 9:00 am
  • 2 hours 50 minutes
    Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit

    Joe Manganiello is an actor (True Blood, Magic Mike, One Piece) and author of Bloodlines.

    This conversation explores his odyssey of pain and suffering, self-discovery, and ultimately spiritual transformation – from a near-fatal illness to a family history that upended what he thought he knew.

    Learning that this podcast helped him make sense of his healing was a reminder of why I do this.

    Joe's journey is unreal. And he tells it beautifully. Enjoy!


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    Today’s Sponsors:

    Squarespace: Use code RichRoll to save 50% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 


    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 


    Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host 


    Momentous: Get up to 35% off your first order👉🏼https://www.livemomentous.com/richroll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    12 October 2026, 9:00 am
  • 2 hours 13 minutes
    Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other

    Anand Giridharadas is a New York Times bestselling author whose new book is Man in the Mirror.

    This conversation explores the death of Jordan Neely on a New York subway, the story at the center of the book. We discuss Anand's return from punditry to reporting, how power actually operates, what the Epstein emails reveal about elite relationships, the Aspen consensus, who gets to belong in America and the case for radical humanization.

    Along the way, I share how the program of recovery taught me to seek understanding and lead with curiosity.

    Anand's book is an act of service. I hope this conversation is, too. Enjoy!


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    Today’s Sponsors:


    Seed: Use code RICHROLL25 for 25% off your first order of DS-01®👉🏼https://www.seed.com/RichRoll 


    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 


    Birch: Get 27% Off Sitewide👉🏼https://www.BirchLiving.com/richroll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 October 2026, 9:00 am
  • 1 hour 38 minutes
    Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell

    Malcolm Gladwell is a journalist and bestselling author. Kenya Barris is a writer, producer, and the creator of Black-ish. Together they host the Audible Original podcast The Unusual Suspects.

    This conversation explores opposite approaches to storytelling. Kenya mines his own life, while Malcolm leaves his out entirely.

    We discuss Kenya's Inglewood upbringing, finding your voice, Richard Pryor walking off a Vegas stage, the $100 million Netflix deal Kenya walked away from, the shifting tectonic plates of media, and more.

    These two are a treat together. Enjoy!


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    Today’s Sponsors:

    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 


    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 


    Go Brewing: Get 50% OFF your first subscription order to Go Brewing's Beer Club👉🏼https://www.gobrewing.com/richroll50 


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 October 2026, 9:00 am
  • 1 hour 38 minutes
    The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction

    Colin Kaepernick is a Super Bowl quarterback, civil rights activist, and author of the new memoir "The Perilous Fight."

    Ten years after taking a knee, Colin opens up about the parts of the story we didn't see, from the death threats to the fourth-grade letter where he wrote down his future. And yes, he still trains most mornings.

    Colin is undeniable. This conversation was an honor. Enjoy!


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    Today’s Sponsors:


    Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll 

    AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll 

    Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host 

    Eight Sleep: Get $350 off your Pod 6 with code RICHROLL👉🏼https://www.eightsleep.com/richroll 

    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 September 2026, 9:00 am
  • 1 hour 56 minutes
    Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission

    Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die."

    This conversation explores the couple's challenge to a presupposition around our mortality. 

    We discuss AI, consciousness, Kate's endometriosis diagnosis, and our culture's relationship with death.

    I appreciated their openness. Enjoy!

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    Today’s Sponsors:

    Go Brewing: Get 50% OFF your first subscription order to Go Brewing's Beer Club👉🏼https://www.gobrewing.com/richroll50 


    LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 


    Birch: Get 27% Off Sitewide👉🏼https://www.BirchLiving.com/richroll 


    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 


    Squarespace: Use code RichRoll to save 50% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21 September 2026, 9:00 am
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