A solo riff today. No guest. Let's get into it.

Today's conversation is about intentional living in a reactive world—the 4 AM routine, the creative power of constraints, and why mood follows action.

Plus, the spirit animal I'd argue we'd all be better off adopting: the tortoise.

I close with the story of an old teammate who broke a record at 50 that had stood for nearly a decade and what he understood that most of us forget. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll 

Plant Power Meal Planner: Get $20 off an annual subscription with code PLANTPOWER20👉🏼https://meals.richroll.com 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll 

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

David Epstein is a scientist-turned-investigative journalist, author of "Range," and one of the most rigorous thinkers working today.

This conversation explores his new book "Inside the Box," the counterintuitive argument that limits, not freedom, are what unlock our best work. We cover the sharpshooter problem, the satisficing framework, attention in the algorithmic age, goal-setting versus opportunistic pivots, and what transformation actually looks like.

He turns the lens on me, and what emerges is one of the more honest exchanges I've had about goals, autonomy, and the long game.

David is a rare mind. This one's worth your full attention. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll

Freaks of Nature: High-performance everyday essentials–deodorant, sunscreen, hydration, and more. Use code RICHROLL to save 20%👉🏼https://www.FreaksofNature.com

Plant Power Meal Planner: For listeners of the show, we are offering an exclusive offer of $20 off an annual subscription👉🏼https://meals.richroll.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health.

Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction.

In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause.

Stacy is a force. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

EIGHT SLEEP - Use Code RICHROLL at eightsleep.com/richroll for up to $350 off the Pod 5 Ultra.

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Roll On, al fresco!

Adam Skolnick came over. We went outside and let the conversation breathe. No studio walls. No agenda. Just two guys, some birds, and a wide-ranging hang that covers self-obsession as the enemy of growth, the dork problem in modern podcasting, and why 14 years in, we're playing again.

Then we roam: Geese, Turnstile, Mike D in a Malibu parking lot, Julie Piatt's Manger debut, Ed O'Brien of Radiohead in a church at SXSW, a joyride through Austin in the Rivian R2, the Dean Potter documentary, and Artemis II.

Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Ollie: Fresh, healthy dog food made with real, human-grade ingredients. Use code RICHROLL to get 70% off your Welcome Kit👉🏼https://www.ollie.com/richroll 

Freaks of Nature: High-performance everyday essentials–deodorant, sunscreen, hydration, and more. Use code RICHROLL to save 20%👉🏼https://www.FreaksofNature.com 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Marcus and Amber Capone are the subjects of the Netflix documentary “In Waves and War” and founders of Veterans Exploring Treatment Solutions.

We discuss Marcus's 13 years in Naval Special Operations, the TBI and suicidal ideation that followed six combat deployments, the marriage that nearly didn't survive, the Stanford research into ibogaine treatment, and the mission they've built for veterans who are out of options.

I also share — publicly for the first time — my own experience with iboga, 19 days prior.

Marcus and Amber are remarkable examples of service. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll 

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

Birch: For 20% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll 

Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll 

LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll  

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Nick Bilton is a Special Correspondent for Vanity Fair, a New York Times bestselling author, and screenwriter.

This conversation explores the power of story — how tech titans like Jobs, Dorsey, and Musk wield narrative as a weapon, and why AI may be the first technology capable of wiping us off the face of the planet. It also happens to come from someone currently writing the book and screenplay for Martin Scorsese's upcoming film starring Dwayne Johnson.

He also pulls back the curtain on Silicon Valley's reality distortion field and how completely it can play you.

Nick is a rare mind. This one is not to be missed. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery.

I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to dropping 37 pounds while building lean muscle — and the salient lessons I've learned about patience, consistency, and approaching reinvention with a beginner's mind.

There's also a broader conversation about aging, agency, and what it means to stop trying to get back to who you were. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼https://mealplanner.richroll.com/

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Max Jolliffe is the Moab 240 course record holder, elite ultrarunner, and one of endurance sport's more unlikely origin stories.

This conversation explores Max's multi-generational family history with addiction, the opioid crisis, his decade-long battle with heroin, the moment in a jail cell that changed everything, and how the tools of sobriety – surrender, teachability, the daily reprieve – became the foundation of an athletic career.

Along the way, we get into what it looks like to take an obsessive, addictive mind and aim it at something that gives back.

Max is the real deal. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL

Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll

Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience.

In this solo episode, I draw on my own history with addiction to illuminate what's really happening beneath the spectacle. Because the question most people are asking presupposes rationality. And rationality is the first thing addiction obliterates.

This one goes deeper than Tiger.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼 https://mealplanner.richroll.com/

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness.

This conversation explores what he calls a psychogenic epidemic — a crisis of meaning driven by the very technology we can't put down. We discuss the three macronutrients of happiness, why our brains have been rewired to miss what matters most, the striver's curse, and an ancient escape plan for modern life.

Things get personal when he diagnoses my happiness on a scale of one to ten. The results are humbling.

I love this man. Take notes for this one. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today's Sponsors:

Freaks of Nature: High-performance everyday essentials–deodorant, sunscreen, hydration, and more. Use code RICHROLL to save 20%👉🏼https://www.FreaksofNature.com

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll 

Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host

Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast.

We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations.

The fine print reveals a factual error a first-year nutrition student would catch, and a notable omission that raises serious questions about how these guidelines were made.

Simon is a trusted guide through difficult terrain. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today's Sponsors:

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro

Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange