The Rich Roll Podcast
Rich Roll
Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self
- 2 hours 22 minutesEmotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.
This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.
Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.
Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy!
Today’s Sponsors:
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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
3 March 2025, 10:00 am - 2 hours 5 minutesSOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance
Sophie Hawley-Weld and Tucker Halpern, together known as SOFI TUKKER, defy every convention of electronic dance music.
This conversation explores their unlikely origin story—from D1 basketball captain and aspiring diplomat to electronic music revolutionaries who’ve achieved stratospheric success by approaching their craft with athletic discipline and meditative mindfulness. Through an alchemy of Portuguese poetry and pulsing beats, they’ve amassed over 3 billion streams, scored multiple Grammy nominations, and landed high-profile Apple campaigns while sustaining well-being amidst non-stop touring.
These two transformed my understanding of what electronic artists can be.
SOFI TUKKER is a revelation—and a testament to the power of authentic self-expression. Enjoy!
Today’s Sponsors:
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
27 February 2025, 10:00 am - 2 hours 27 minutesThe Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.”
This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditional notions of mindfulness through the simple act of noticing new things.
In her return, we discuss why uncertainty brings freedom, how thoughts influence health outcomes, the kaleidoscopic nature of consciousness, and why everything we think we know deserves to be questioned.
Ellen is brilliant, irreverent, and wise. Her insights may transform how you think about thinking.
Enjoy!
Today’s Sponsors:
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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
24 February 2025, 10:00 am - 2 hours 20 minutesHappiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness.
This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a portal to deeper truths. We investigate the dualistic tension between striving and surrender, as Arthur reveals how our fixation on striving often obscures the true source of happiness.
Through a captivating shift in perspective, he sheds light on a new understanding of love, purpose, and fulfillment.
The intersection of science and happiness begins here. Enjoy!
Today’s Sponsors:
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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
17 February 2025, 10:00 am - 1 hour 27 minutesRivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation
RJ Scaringe is the visionary founder of Rivian, who turned his childhood obsession with engines into one of automotive history’s most audacious ventures.
This conversation explores the intractable challenges of starting a car company from scratch, balancing “extreme optimism” with “robust realism,” and why this moment represents a once-in-a-planet opportunity to reinvent transportation.
RJ shares intimate details of Rivian’s journey toward a carbon-neutral future, from nearly running out of payroll to leading a publicly traded company.
This is a masterclass in playing the long game. Enjoy!
Today’s Sponsors:
Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
13 February 2025, 10:00 am - 2 hours 3 minutesFasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare.
This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine.
Along the way, Valter challenges my long-held assumptions about protein intake and sleep.
His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy!
Today’s Sponsors:
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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
10 February 2025, 10:00 am - 2 hours 1 minuteLive Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself
Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo.
This conversation explores the intersection of intuition and business acumen, chronicling Elle’s iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walking away from Ford Models to build her own agency to following her heart’s wisdom in health decisions. Through stories of sobriety, spirituality, and transformation, Elle reveals how inner knowing can triumph over convention.
In doing so, she offers profound insights on the philosophical tension between expertise and inner wisdom that exists in all of us.
This exchange with Elle is raw, honest, and deeply resonant. Enjoy!
Watch on YouTube
Today’s Sponsors:
Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
3 February 2025, 10:00 am - 2 hours 20 minutesWin The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.
This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation.
Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game.
This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy!
Today’s Sponsors:
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉🏾 piquelife.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money 👉 RocketMoney.com/RICHROLL.
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
30 January 2025, 10:00 am - 2 hours 6 minutesThe 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money
Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success.
This conversation explores his perspective on wealth, which transcends traditional metrics to embrace a more expansive definition of abundance. We discuss his framework of the Five Types of Wealth, the power of tiny actions to reshape destiny, and how to deploy your attention toward what truly matters.
He shares profound insights on nourishing relationships, differentiating between urgent and essential, and finding purpose through service.
Sahil is wise beyond his years. Enjoy!
Note: In celebration of Sahil's appearance on the podcast, we're giving away three signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.
Today’s Sponsors:
Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Calm: Get get 40% off a Calm Premium subscription 👉 calm.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
27 January 2025, 10:00 am - 1 hour 47 minutesIntroducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)
Today I’m sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee.
In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon.
Subscribe to Feel Better, Live More on Spotify and Apple Podcasts.
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
23 January 2025, 10:00 am - 2 hours 50 minutesDr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.
This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.
In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.
As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
20 January 2025, 10:00 am - More Episodes? Get the App