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The Rich Roll Podcast

The Rich Roll Podcast

Rich Roll

Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self

  • 1 hour 32 minutes
    The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport

    Johannes Klæbo is a Norwegian cross-country skier, an 11-time Olympic gold medalist, and the most decorated Winter Olympian in history. Johannes caught the world's attention with his signature sprinting on skis, sweeping his events and winning the most gold medals ever at a single Winter Olympics.

    But it wasn't always so; this conversation explores how he got from the middle of the pack at age 14 to the top of Olympic history. We get into Norway's philosophy of raising top athletes, the training mishap that turned into his uphill technique, his 32-hour training week, and his competitive spirit that never switches off.

    He also tells me the one thing he changed before the Olympics, and it has nothing to do with training.

    At only 29 Johannes is already one of the greatest Olympians of all time, and it was an honor to have this conversation with him. Enjoy.

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    Today’s Sponsors:

    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 


    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 


    Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


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    10 August 2026, 9:00 am
  • 2 hours 22 minutes
    Zac Clark on Addiction, Recovery and a Life of Service

    Zac Clark is the founder of Release Recovery and a tireless recovery advocate, as well as the winner of The Bachelorette. He totally embodies the principles of recovery and what it means to give back to this community that has saved so many.

    This conversation gets into the reality of addiction and why, for Zac, recovery is less about willpower than community. We cover: willingness, emotional sobriety, how families get pulled under, the stranger who saved his life, and what running gives him.

    Zac has helped so many people through direct and consistent service, and it was such privilege to have him on. Enjoy!

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    Today’s Sponsors:

    Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll 


    Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 


    Gusto: Get three months free when you run your first payroll👉🏼https://www.gusto.com/RICHROLL 


    Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


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    6 August 2026, 9:00 am
  • 1 hour 22 minutes
    Stoic Lessons From The Odyssey w/ Ryan Holiday

    Ryan Holiday is a bestselling author and a leading voice in modern Stoicism.

    This conversation explores Christopher Nolan's interpretation of Homer's Odyssey and the moral truths the poem was built to transmit. We discuss why interpretation is the assignment, the hubris Nolan left out, unreliable narrators, the sirens as confirmation bias, perseverance versus persistence, and many other topics.

    Odysseus, it turns out, is working the twelve steps.

    Ryan is a great mind. And the movie is a masterpiece. Enjoy!


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    Today’s Sponsors:

    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 


    Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll 


    BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 


    LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 


    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


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    3 August 2026, 9:00 am
  • 2 hours 4 minutes
    Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower

    Michelle Khare is the Emmy-shortlisted creator behind the YouTube series "Challenge Accepted."

    We explore the seismic shift underway as the creator economy and Hollywood converge. She recreated one of Tom Cruise's most dangerous stunts, hanging off a C-130 mid-flight. We get into daring versus reckless, fear setting, and walking toward what scares you.

    Along the way, she reveals the simple test she runs before every insane risk.

    Michelle has arrived, and she's just getting started. Enjoy!


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    Today’s Sponsors:

    Audience Survey: Shape the future of the podcast by taking our 2-minute survey👉🏼https://www.richroll.com/survey 


    Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll 


    AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll 


    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 


    Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27 July 2026, 9:00 am
  • 1 hour 15 minutes
    Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong

    Malcolm Gladwell is a staff writer at The New Yorker, bestselling author, and podcaster. Chris Chavez is a journalist, podcaster, and the founder of CITIUS MAG.

    I just passed a thousand episodes, which has me rethinking what I want this to feel like. So for this one, no agenda, no notes. Just three podcasters rolling the dice.

    Where it went: the art of the interview. Farming attention with integrity. The state of running. Why America loses at the sports it thinks it should dominate. Enjoy!

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    Today’s Sponsors:

    Gusto: Get three months free when you run your first payroll👉🏼https://www.gusto.com/RICHROLL 


    Momentous: Get up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 


    Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com 


    Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 


    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 July 2026, 9:00 am
  • 1 hour 16 minutes
    What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra

    Mark Dowdle is an endurance athlete and former football and lacrosse player.

    This conversation explores the intersection of endurance and identity, digging into the stories we tell ourselves about who we are and how we get uncoupled from them.

    We discuss turning pain into purpose, shared vulnerability as connective tissue, faith, why mood follows action, and dancing at the edge of your capabilities — where the mask comes off.

    Mark is a change agent masquerading as an ultrarunner. Enjoy!


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    Today’s Sponsors:

    Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 


    BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 


    LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 


    Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll 


    Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com 


    Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll 


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 July 2026, 9:00 am
  • 1 hour 15 minutes
    Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began

    This is the 1,000th episode of the podcast. Insane. To mark it, Julie and I take it back to the start.

    We recap the origin story of this show. A creative experiment, born in a yurt on a Kauai mango farm, our family was on the precipice of foreclosure. We get into the crucible that gave birth to everything, and why change stays within everyone's reach.

    Fourteen years. A thousand episodes. Grateful for every one of you. Enjoy!

    Show notes + MORE

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    Today’s Sponsors:

    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 


    Audience Survey: Shape the future of the podcast by taking our 2-minute survey👉🏼https://www.richroll.com/survey


    AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll 


    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 


    Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host 


    Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 July 2026, 9:00 am
  • 1 hour 10 minutes
    Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves

    Danny McBride is the writer, actor, and producer behind “Eastbound & Down,” “Vice Principals,” and “The Righteous Gemstones.”

    For 30 years, he's satirized the aggrieved modern male, the guy who grew up on Rambo and ended up working at Geico. His first collection of short stories, “Thrilling Tales of Modern Men,” puts it all on the page. We get into masculinity, disappointment, the manosphere, and a world that already feels like the extended McBride universe.

    Beneath the comedy, the only real antagonist in these stories is the man himself.

    Danny is a master of his craft, and a rare eye on the foibles of the modern American man. Enjoy!

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    Today’s Sponsors:

    Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll 


    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 


    LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 


    BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 


    Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll 


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 July 2026, 9:00 am
  • 1 hour 6 minutes
    Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap

    Dr. Kelly Starrett is a physical therapist, New York Times bestselling author, and co-founder of The Ready State.

    This conversation explores human performance and a wellness culture that's become a kind of secularized religion, fixated on optimization while the fundamentals get ignored. We discuss the carbohydrate revolution, why the brain chooses safety over performance, the Enhanced Games, the power of play, and much more.

    Before the pod, Kelly put me through the paces with a Frisbee, a tennis ball, and a rope – and it reframed how I think about starting over.

    Kelly is a grounded source of trust and a force for good. Enjoy!

    Show notes + MOREWatch on YouTubeNewsletter Sign-Up

    Today’s Sponsors:

    Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRollWHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/RollRivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.comFreaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.comGo Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 July 2026, 9:00 am
  • 1 hour 16 minutes
    What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating

    By 2020, veganism wasn't a fringe choice. It was mainstream. A few years later, the momentum faded. So what happened?

    I sit down with nutrition scientist Simon Hill for an honest autopsy – the overhyped meat alternatives, the broken trust around health claims, the sanctimony that turned people off, and how eating plants got tangled up with politics and masculinity. I cop to my own part in it too.

    No dogma. No purity tests. Just a reckoning, and a saner way forward. Enjoy.


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    Today’s Sponsors:

    Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll


    PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com


    Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll


    Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host


    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com


    Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll


    Momentous: Get up to 35% off your first order👉🏼livemomentous.com/richroll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 June 2026, 9:00 am
  • 1 hour 16 minutes
    Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

    Ed O'Brien is a member of Radiohead and the artist behind his new solo album "Blue Morpho."

    This conversation explores the intersection of creativity and mental health, and the ways transformation so often mirrors the artistic process itself. We get into the prolonged depression that birthed the record, the dark night of the soul, childhood trauma, the surrender that comes with embracing uncertainty, the limits of AI, and much more.

    As we talk, we realize his album and my book are circling the very same themes. Call it synchronicity.

    Ed is lovely. Enjoy!

    Show notes + MORE

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    Today’s Sponsors:


    PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com

    AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll

    Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

    WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll

    Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll

    Ollie: Get 70% off your Welcome Kit with code RICHROLL👉🏼https://www.ollie.com/richroll


    Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 


    Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    22 June 2026, 9:00 am
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