The Rich Roll Podcast
Rich Roll
Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self
- 2 hours 4 minutesArthur Brooks On The Crisis Of Meaning & How To Actually Find It
Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness.
This conversation explores what he calls a psychogenic epidemic — a crisis of meaning driven by the very technology we can't put down. We discuss the three macronutrients of happiness, why our brains have been rewired to miss what matters most, the striver's curse, and an ancient escape plan for modern life.
Things get personal when he diagnoses my happiness on a scale of one to ten. The results are humbling.
I love this man. Take notes for this one. Enjoy!
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Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast.
We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations.
The fine print reveals a factual error a first-year nutrition student would catch, and a notable omission that raises serious questions about how these guidelines were made.
Simon is a trusted guide through difficult terrain. Enjoy!
Today's Sponsors:
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange26 March 2026, 9:00 am - 2 hours 14 minutesFuture-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.”
I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching this disease dismantle someone I love. What Tommy gave me was something I didn't expect: not more cause for fear, but a genuine roadmap. Cognitive decline is not inevitable. The levers of change are already in our hands.
This one is personal. I hope it lands that way for you, too.
Today's Sponsors:
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Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Birch: For 20% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange23 March 2026, 9:00 am - 2 hours 18 secondsStanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Bill Burnett and Dave Evans created perhaps the most popular course at Stanford, "Designing Your Life," and co-authored the book "How to Live a Meaningful Life."
This conversation explores the intersection of product design and personal development. We discuss the loneliness epidemic, why there is no best self, curiosity as the gateway drug to wonder, the transactional world versus the flow world, and why the wisest people across every tradition all arrive at the same conclusion.
This one broke me open in the best way possible. Enjoy!
Today's Sponsors:
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Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange16 March 2026, 9:00 am - 56 minutes 6 secondsSobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like
This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it.
The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or vilifying. I wanted to do something different and use it as a lens to examine what addiction actually looks like in real time.
As a recovering alcoholic, I know this territory. The grandiosity. The denial. The theater of contrition without any contrary action to back it up.
This is a serious conversation about relapse, accountability, and what real change actually requires, including what it looked like in my own life.
Today's Sponsors:
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Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll
OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange12 March 2026, 9:00 am - 1 hour 51 minutesKen Rideout On Why Everything You Want Is On The Other Side Of Hard
Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.”
This conversation explores the childhood trauma Ken spent decades outpacing, the addiction that nearly destroyed him, his wife Shelby's cancer battle, and the paradox that the very things that propelled him to extraordinary heights became Achilles heels. We discuss his relentless mindset, the role of pain and suffering in igniting willingness, and why the real obstacle was never the competition.
Along the way, we arrive at a truth familiar to every addict: self-awareness will avail you nothing. It's what you do with it that matters.
Ken is a real one. Enjoy!
Today's Sponsors:
BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange9 March 2026, 9:00 am - 1 hour 46 minutesThe Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
Tom Sachs is a contemporary artist and cultural provocateur known for turning branded consumer objects into high art.
This conversation explores the paradoxes that define Tom's art and his iconoclastic philosophy of living; why creativity is the enemy, the power of sympathetic magic, consumerism as secular religion, the infamous Barney's nativity scene that launched his career, and why persistence — not talent — is omnipotent.
And in doing so, Tom dismantles the intransigent myth that artists are a different species and makes a compelling case that we're all creative beings irrespective of what we do for a living.
Tom is equal parts Werner Herzog and blue-collar craftsman. Enjoy!
Today's Sponsors:
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll
BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange2 March 2026, 10:00 am - 1 hour 5 minutesDecoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement.
Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now.
Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like.
If you have a young man in your life – or you are one – sit with this.
Today's Sponsors:
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll
Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll
OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange26 February 2026, 10:00 am - 1 hour 39 minutesWalk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life
Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.”
This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience.
Plus, he challenges my assumptions about comfort zones.
Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy!
Today's Sponsors:
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL
Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange23 February 2026, 10:00 am - 2 hours 1 minuteFrom Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine
Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart.
This conversation explores the integrative approach to cancer treatment, why exercise might be as powerful as chemotherapy, the self-flagellation patients feel despite doing everything right, and the profound role of mindset in survival.
Typically, my guests fall into two buckets—incredible story or incredible expertise. I don't know that I've ever had a guest who inhabits both worlds the way Dawn does. Her story is super inspirational, and the information is equally impactful.
Enjoy!
Today’s Sponsors:
Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll
OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
16 February 2026, 10:00 am - 1 hour 10 minutesAMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
Roll On is here—and this one has teeth.
Adam and I unpack the tale of two Alexes—Honnold and Pretti—and what that juxtaposition reveals about the best and worst of human nature.
From there: a 9-month surgery milestone (30 lbs down, joy levels up), the Attia-Epstein fallout and the allure of proximity to power, and ICE's authoritarian overreach.
Listener questions round us out: finding hope, perfectionism, escaping burnout, and the sacred practice of showing up for someone else. Enjoy!
Today’s Sponsors:
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll
Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange12 February 2026, 10:00 am - More Episodes? Get the App