Gabe recounts his surf adventure in Hawaii while Joe listens patiently. Joe discusses his 2014 return to Crossfit. With a hot soundtrack from Gabe's upcoming CD release.

Gabe and Joe close out year one with their 24th podcast/ nutrtition confessional. Joe announces his engagement while Gabe endlessly discusses surfing and his upcoming Hawaii adventure. Featuring Hold Her In My Heart, from Gabe's upcoming EP- The Moon Within. Happy 2014!!!

Gabe and Joe reunite to discuss new workout plans headed into the New Year, Hawaii surf plans, and a special look at diabetes and how the Paleo Diet can help. Then they go on a hike (not covered). Music by Option 3...available at www.cdbaby.com/option3.

Joe and Gabe recount their October exploits including Joe's bodyweight regime and Gabe's surf stories. Also- exclusive coverage on which alcohols are best and worst according to Primal Blueprint author, Mark Sisson.

Gabe and Joe discuss their 90 day body comp analysis results; followed by Gabe's upcoming Fitness guide, and endurance training.

Gabe and Joe examine their podcast, what's working, what's not and make a plan for the future...including a catchy new theme song. Also, discussion of Joe's workout gains, Gabe's surfing competition, and Laird Hamilton's book- Force Of Nature...It's all happening on GFWGAJ!

Gabe and Joe return to discuss Gabe's Mexico surf adventure, Joe's Multi-year app, and Laird Hamilton's recommendations about keeping your workouts fresh.

Joe and Gabe hit the open road, out to the distant land of Malibu. Joe discusses the MultiYear app and his Strength workout, Gabe talks about his surf road odyssey to Oregon. Then it's on to a Chronic Cardio discussion, Paleo Questions about rice and potatoes, before a final segment on Favorite Resources- books, websites, and podcasts. Music from Gabe's new EP- low-fi love songs.

Gabe and Joe reconvene to take the 90 day Body Composition Analysis from Fit-Fax in South Pasadena. Segment 1- Results are in Segment 2- On alcohol, fruit juice, and vegans Segment 3- Gluten-free beer, cheat days, and challenges of staying Paleo Check it out- and get fit this summer! Music performed by Gabe Rosenn, from Low-Fi Love Songs, (www.gaberosenn.com)

Minisode- Gabe and Joe do a quick check- in before running sprints at Silverlake Reservoir. Music by GPR w/Marcos Mora. 5/9/13

Want to become a supple leopard, ready to pounce with boundless energy, enthusiam, and ferocity. So do we... Check it out as Gabe and Joe reveal their new ultra-secret 4 week road maps to Shred City. Hop on board folks- cuz this train's leaving. With music by Option 3...