Authors and health coaches Roland and Galina Denzel help you make meaningful changes, one step at a time. Even the smallest changes add up to big results!
Click here to go to the podcast show notes
If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/Expedition
Daan Timmers
Lives on a historic sailing ship in the canals of downtown Amsterdam, right across from the NEMO Museum. Although, since the 2020 pandemic, she's temporarily located her family to a secret river location, deep in the forests of the Netherlands!
Our interview with Daan:
Topics include:
Who is Daan Timmers?
Daan loves being part of nature and shares this connection by homeschooling her 3 kids in nature as well as rewilding others to deepened their nature connection.
She offers a wild range of Earth Skills like ancients crafts, sit spots, games and stories.
With her tribe, she aims for a nomadic lifestyle roaming the water with their historical sailing boat. She has been teaching Restorative Exercises for years for people to get connected to their bodies.
Now she takes people outdoors to experience Ancestral Movement hands-on.
I post my wild adventures at:
Websites:
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Click here to go to the podcast show notes
If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/KidsAtHome
This special episode features special guests joining us to support families with kids at home and the extra challenges presented during the coronavirus and COVID-19 quarantine.
So many of our listeners, family, and friends are quarantined, in lock-down, or encouraged to stay at home, often with kids.
While we all love our kids, many of us aren't used to being with them 24/7, much less while being expected to work from home, and with lots of stress and nowhere to go.
We asked a few of our friends who are experts in health, movement, kids, and family to join us for open and frank discussions on how we can all do ourselves and our families proud during these trying times.
I hope you find this special episode helpful. If you do, please share it with a friend!
Galina and Roland
Thank You For Listening to The EatMoveLive52 Podcast - The Kids Are At Home EditionThe Guest List
We’ve never quite had an episode like this, and we want to extend deep gratitude to all the guests who shared their experience and wisdom with us.
We’d love for you to have ways to connect with each and every one of them!
Lisa GillispieFirst, we are joined by our friend and colleague Lisa Gillispie. As a trauma-informed body-worker and therapist, Lisa was the perfect co-host for this kids-at-home collaboration and we are so glad for her voice on the podcast.
To find more about Lisa and her work, visit Columbus Mind-Body Counseling.
Katy BowmanKaty Bowman is the founder of Nutritious Movement, and author of multiple books and countless articles and education products on natural movement, including the award-winning, Move Your DNA.
You can find everything about her work and her excellent books at NutritiousMovement.com
Doctor April GrahamApril Graham, ND is a naturopathic doctor specializing in pediatrics and fertility.
To find more about Dr. April, you can visit at DrAprilGraham.com
Dr. Mike ValentineDr. Valentine received his Doctorate from U.C.L.A. in Education with a specialization in Clinical Psychology and Psychopathology.
Mike has served in a variety of positions as a teacher, counselor, administrator, and school psychologist at the elementary, junior high, continuation high school, high school, and university levels.
He is the author of How to Deal with Discipline Problems in the Schools: A Practical Guide for Educators and How to Deal with Difficult Discipline Problems: A Family-Systems Approach.
He was a national and international consultant on school discipline issues and has helped turn around many out of control inner-city schools. One of these schools went from being one of the worst schools in New York to a nationally recognized Blue Ribbon School Of Excellence.
You can shoot Dr. Mike an email at [email protected]
Joanna ZarembaJoanna Zaremba is a movement teacher and coach, who specializes in play! We hope her ideas inspire you as much as they did us and you hop in and take a class with her!
To take Joanna's online play class with your kids you can visit her Core to Coeur Page.
You can find out more about her ColoradoMindfulMama.com
Galina and Roland DenzelYou probably know us, but just in case, we are authors, health coaches, and movement teachers.
One is a nutritionist and the other a trauma therapist. You'll have to figure out which is which 😉
You can find the free, special resources we talked about here or at the link below.
Free resources to help you in difficult times
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Roland & Galina
For full podcast notes and links for this episode click here or the picture and link below:
Show Notes at EatMoveLive52.com/Petra
Petra Fisher Bio
Petra was certified as a Restorative Exercise Specialist by Nutritious Movement in January 2013 and has completed over 200 hours of additional continuing education training from Nutritious Movement since that time.
She is a teacher trainer for Nutritious Movement, and an instructor for the international Move Your DNA workshop program.
She was certified to teach MovNat Level 1 in October, 2018. and certified as a Functional Range Conditioning Mobility Specialist in March, 2019.
She lives and works as a full-time traveler since August 2018, camping, moving and exploring the world with her partner Chris in their 2003 Toyota 4Runner, Sophie.
Prior to her career as a movement coach, Petra was a practicing Ontario lawyer, graduating with a JD from the University of Toronto in 2004.
Topics Discussed
Get Petra's Joints For Life program, and save with the coupon code CARS52.
Be sure to use CARS52 at checkout to save.
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Show Notes - Nutrition Myths & Realities with Trend Free RD Amy Kubal
For full podcast notes and links for this episode click here or the picture and link below:
Show Notes at EatMoveLive52.com/Amy
Want to work with Amy, Galina, and Roland?That's right, we got so excited about our conversations that the three of us are going to kick off 2020 by working together.
We've got a trend free, real food, and totally fun new project that we know you'll love, and we'll be announcing the detail in the new few days.
If you want to kick off the new year, make huge progress, and lasting change, then sign up right here to be notified and be the first to know!
Yes, I want to be the first to know! Roland, Galina, and AmyNow, onto the show...
Show Notes - Trend Free Nutrition with Amy Kubal, RDAmy Kubal MS, RDN is a Registered Dietitian who is well-versed in working with Paleo, autoimmune, ketogenic, digestive and kidney health, performance, eating disorder, and figure/bodybuilding diet/nutrition plans.
She has served as a consultant dietitian for Robb Wolf, The Paleo Mom, Training Bible Coaching, and several Crossfit gyms.
Amy also works independently with a wide range of diets, health conditions, athlete types, and ages.
Topics Discussed
Amy Kubal's website - TrendFreeRD.com
Amy on Instagram - Instagram.com/TheTrendFreeRD
Amy Kubal on Facebook - Amy Kubal, RD
Signup for news on the Amy, Galina, and Roland team up!
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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.
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Roland & Galina
We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort.
Show Notes - Busting Myths in Physical Therapy with Susan McLaughlinFor full podcast notes, links, and your free handout for this episode click here or the link below:
Show Notes at EatMoveLive52.com/Susan
Show Notes at EatMoveLive52.com/Susan
Susan McLaughlinSusan McLaughlin is a physical therapist specializing in men’s and women’s pelvic health.
Her private practice is in Salt Lak City, Utah, but she also has a wealth of information online, where some of you may have already met her.
“I have been practicing physical therapy since 2001. In 2012I transitioned away from the major medical healthcare system to a holistic and eclectic collection of skills, all of which fit under the title of my business name: ALIGN Integration | Movement.
As a practitioner I meet each client with the empathy and compassion that I, too, have sat deeply imbedded in the suffering of pain, and have been able to transform my body, mind, and spirit to get out of it.”
Topics DiscussedSusan's Website - AlignForHealth.com
Download "Gentle Regulation Exercises for Times of Tension and Discomfort"We've created a download just for you to help you regulate during times of tension and discomfort.
Click Here For Your Free Podcast Listeners Download
Thank you for listening!
Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.
Talk soon,
Roland & Galina
Show Notes and Podcast Listener Links
For all show notes, links, and downloads, click here or the image below.
Mickey Treskott - Author and Nutritional Therapy PractitionerMickey is a certified Nutritional Therapy Practitioner and author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. She is also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie Alt.
Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s disease. Instead of feeling better after my diagnosis, she continued to suffer many months of deteriorating health until she made the transition to the Autoimmune Protocol, slowly reversing vitamin and mineral deficiencies and greatly improving my health.
Today, she lives with her husband, Noah on their homestead in the Willamette Valley, Oregon, with their cat Savannah and horse Bear.
When she’s not getting crazy in the kitchen or researching how to live better with autoimmune disease, she can be found riding horses on my family’s farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home.
Topics Discussed
Mickey's Book (affiliate link) - The Nutrient-Dense Kitchen - 125 Autoimmune paleo recipes for deep healing and vibrant health
Website - Autoimmune Wellness - Seeking Health + Building Community
Podcast - Autoimmune Wellness Podcast
Instagram - Mickey Trescott on Instagram
Instagram - Angie Alt
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Full Show Notes at EatMoveLive52.com/Maria
Swap It Healthy with Maria Hickman Maria Hickman - Certified Health Coach and Brain Health Coach
She believes food can be medicine when used properly. Within her own family, the proper use of food has cured numerous diseases.
Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto's and her children suffered from ADHD, eczema, asthma, and leaky gut. All of this is gone with making simple, slow changes to the 4 pillars of health.
Maria specializes in children with ADD (all 7 types), plus kids with behavioral, weight and skin issues.
Although she loves to work with kids, she has many adult clients that have decided to get healthy!
Topics DiscussedLove the show? Subscribe and Review the EatMoveLive52 Podcast
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For all show notes, links, and downloads, click here or the image below.
EatMoveLive52.com/PodcastGuest
Get Outdoors with the Unbreakable Kate Galliett
Kate Galliett has been a Fitness Trainer and Coach for 18 years.
Kate worked first in a commercial gym setting, then ran her own facility in the suburbs of Chicago for a number of years before moving her entire coaching practice online. She's subsequently moved to Utah to become more active in the outdoors.
Her online writing and coaching programs can be found at her sites, Fit For Real Life and The Unbreakable Body.
She now lives in Salt Lake City, Utah where she puts her own unbreakable body to use moving through the mountains and nature regularly - and she hopes to encourage more folks to connect to nature in whatever way suits them best.
Topics DiscussedThe Unbreakable Body on Instagram
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About Josh Hillis
Shownotes for The Art & Science of Emotional Eating Episode
Josh Hillis is a nutrition coach who specializes in habits-based, positive changes. Lose Stubborn Fat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training books have helped people reach their personal goals for more than 10 years.
Josh helps people overcome emotional eating and finally lose weight.
Using a skill-based (not diet based) approach allows people to create a new relationship with their bodies and with food, and get results that have previously never been possible.
Josh is the author of Fat Loss Happens on Monday (2013) and the upcoming Lean and Strong (2019) and a yet-untitled emotional eating book (2020), for OnTarget Publications.
Josh has been writing his blog, losestubbornfat.com, since 2004, he’s written Strength Matters Magazine, and he’s been quoted or featured in Experience Life! Magazine, The Denver Post, Los Angeles Times, and USA Today.
He currently attends MSU Denver, where he is doing his thesis on contextual behavioral science and emotional eating.
Topics DiscussedHabit & Skill-Based Weight Loss
Josh, please tell us how you developed your habit-based and skill-based approach to weight loss?
Was it a personal or professional evolution or both?
Tell us a bit about the diet and nutrition environment of your childhood and how you grew up.
Blind spots
In your experience when people set off on a weight loss journey, what are some of the factors they don’t take into account or have a blind spot about?
What do you see are the main obstacles to sustained and sustainable weight loss?
How do you talk to your clients about motivation?
People in recovery have often been so conditioned by objectification that most of their motivation comes from a place of self-rejection, trying to fix themselves, hoping they will get to a place where they look at themselves and start to deserve self-acceptance and self-love, while in the process their own motivation is flawed and leads to a dead end. Shifting this is an intricate process. How do you do that?
Environment
What, in your experience, is the environment (intrinsic and extrinsic, personal and cultural) in which emotional eating starts to occur? What are the influences? And of course, what do you find is the way through?
Health at every size
How can we model a health-at-every-size-like attitude to our children and young people who are easily influenced by media?
What metrics, other than weight, tangible and intangible, do you track with your clients?
Milestones
How do you celebrate milestones? How do you meet obstacles?
The future of emotional eating
Tell us about your research in emotional eating? What are some surprises that you stumbled upon?
What inspires you now for the thesis you are working on?
Where can people find more about you?
Books, Links, and ResourcesJosh's Book - Fatloss Happens on Monday
Fatloss Happens on Monday - Facebook Group
Josh Hillis's site - LoseStubbornFat.com
Galina's Peace with Food - Emotional Eating 101
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Bryan is a methodologist and a surgeon who improves people’s relationship with science.
The biggest compliment Bryan's ever received was from his mentor while in residency.
“You deserve this award because, after four years, I finally understand what you’re talking about.”
Bryan has been getting better at helping people understand what he’s talking about since.
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About Dr. Bryan Chung and Dr. NinjaDr Bryan Chung, Phd aka Dear Doctor Ninja
"I want to change how we see our relationship with science in how we work and live." - Bryan Chung, PhD
Bryan's Introduction1. You're all kinds of doctors (MD and PhD). What inspired you to take both of those routes? How does one play off the other?
2. What inspires you to explain research with such passion and creativity?
3. People on the internet often talk about the medical profession as if they don't know what they are doing when it comes to nutrition or exercise? What's your take on this?
4. Can you explain what evidence-based medicine is?
5. Keto, Carnivore, and Low Carb diets and where they're good
6. The thyroid, Hashimoto's Disease, and gluten-free diets
7. Gluten-free diets and celiac disease
8. Healthy at Every Size - Can you have health at every size?
9. What does it mean to be healthy? What's the definition of 'health?'
To wrap up...You don't just answer questions for lay people. You also help professionals see science and evidence in a different way. I hear you even wrote a book on this? Tell us about it.
Can you tell our listeners where they can find you?
Dear Dr. Ninja Online — DearDr.Ninja
Bryan on Medium — Bryan Chung on Medium
Question The Start And End With The Question – Bryan’s Book Preview – CriticalMass.ninja
Funny stuff mentionedJimmy Kimmel – Pedestrian Question – What is Gluten
JP Sears – How to be gluten intolerant
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Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet!
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About Andrea Bell, Ecotherapy, and SomaticwiseAbout Andrea Bell, LCSW
The primary focus of Adrea's therapy practice is the treatment of trauma and its aftereffects. Along with Somatic Experiencing, she ncorporates aspects of other therapeutic modalities, including humanistic, behavioral and psychodynamic approaches.
Andrea is also an ecotherapist, which means that she supports healing the relationship between nature and humans. She helps people access and experience their love for nature, and how nature supports self-regulation (and feeling good!). She also support people in moving through the grief and pain of eco-anxiety, including engaging in giving back to nature.
Andrea serves as an Assistant for the Somatic Experiencing Trauma Institute, where she organizes and helps teach SE to clinicians at SE trainings in Los Angeles, Orange County, and internationally.
Topics with Andrea BellAndrea Bell, Ecotherapy, and Somaticwise Links and Resources
Find out more about Andrea.
Andrea's Email - Andrea (at) SomaticWise (dot) net
Watch Andrea's "Urban Biodiversity Oasis" on YouTube
More...Recommended Ecotherapy Book
Ecotherapy: Healing with Nature in Mind, by Linda Buzzell and Craig Chalquist
Listen to Andy Fisher talk Ecopsychology
This conversation is a wide-ranging exploration of the new field of ecopsychology. It includes discussions of how the lived body and Buddhist psychology figure in this field, as well as the radical implications of reconnecting our minds to nature.
https://somaticperspectives.com/fisher-andy/
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