Welcome to Episode 900 of the InnerFight podcast! Join us as we sit down with Jonathan Brookes, the first member of InnerFight.

Key Highlights:

• Social media personas and the impact of FOMO. 
• Values, harmony, and mindfulness in daily life. 
• Honesty and consistency. 
• Career changes, financial advice, and risk management. 

In Episode 899 of the InnerFight podcast, we explore the importance of belonging and human connection. We delve into the significance of being part of something, the joy it brings, and its impact on our well-being. Discover how community fosters growth and support in our journey through life.

Yasmine joins us this week for an inspiring conversation about family, sport, and motherhood. From childhood memories to building a culture of encouragement, Yasmine shares insights into her journey and the importance of fostering a supportive environment.

Key Highlights:

• Keeping sport in the family.
• Maintaining a balance between support and independence. 
• Running every street in Dubai over six years, with motivation from love for the city and curiosity. 

In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey.

Key Highlights:

• Books, reading, and self-help.
• Reading goals and the importance of quality over quantity.
• Reading habits and self-reflection. 
• Reading struggles.

In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months.

Key Highlights:

• Hard work, talent, and entrepreneurship. 
• Coaching, motivation, and personal growth.
• Recovering from a serious illness and returning to athletic competition. 
• Leadership, growth, and priorities at McDonald's.

In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it.

Key Highlights:

• Why people dislike running, starting from childhood experiences.
• Negative associations with running.
• Developing a positive relationship with running.
• Overcoming disliking running through self-reflection.

Ozempic gone wrong!

Is the new miracle weight loss drug really the answer to a good old fashioned but of food control? Do we know the true dangers short and long term.

James Hamilton joins us this week and walks us through his "experiment" with the drug as we talk:

Key Highlights:

• Getting hold of Ozempic.
• How much weight he lost
• How much weight he gained
• The nasty side effects

In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections.

Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights!

In Episode 892, we delve into the evolution of education with special guest Heather. From outdated systems to fostering resilience, we explore the need for transformation in today's classrooms. Join us for a passionate discussion on reshaping learning for the modern world. #Education #Resilience #Transformation

Key Highlights:

• Education issues and resilience in children.
• Believing in children's potential and overcoming limiting beliefs.
• Parenting and education in the modern world.
• Childhood stress and technology's impact on kids.

In Episode 891, join us for a detailed breakdown of InnerFight's April training programs. From intense workouts to fun team sessions, coaches Toby, Steph, Sandro, Tom and Rob share what's in store for members. Get insights on mainline classes, ladies' run club, gymnastics, and endurance training. Don't miss out on the exciting lineup for April at InnerFight!

In Episode 890 of the podcast, long term member and friend Carlin Gerbich joins the conversation all about journalism in the modern era. Reflecting on personal experiences, Carlin discusses the trustworthiness of newspapers versus digital media sources and delves into the importance of accuracy and ethics in reporting.

Key Highlights:

•  Modern journalism and its impact on society.
• The relevance of newspapers in the digital age.
• The use of sensational headlines in journalism.
• The pros and cons of tech-driven information consumption.