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TTT 12-13 Recordings

TTT

These recordings are lofi, lightly-edited lecture captures intended only for the participants in the TTT12-13.

  • Teacher Training - Side Bends (7/28)
    July 28th Session of Teacher Training -- Side Bends
    31 July 2012, 1:26 pm
  • Pratiloma Clip (7/28 Pranayama Workshop with JB)
    Discussion of Pratiloma -- and setting up for a brief practice. The practice is not recorded.
    31 July 2012, 1:24 pm
  • Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

    15 minutes of breath observation on back. Missing. Instructions for getting into the posture.

    Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid.

    Begin lying on a pranayama blanket

    Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary.

    Relax and surrender -- and breathe!

    31 July 2012, 1:20 pm
  • Pranayama: Different Types (7/28 Workshop with JB)
    JB talks about various pranayama techniques and discusses the yogic philosophy behind pranayama. The practice is in a separate clip.
    31 July 2012, 12:30 pm
  • Asana Excerpt- JB's Open Class - Opening Sequence
    Includes cat-cow warmup and sun salutation. From 6/4/12 class
    31 July 2012, 4:11 am
  • Gayatri Mantra (Chanted by Jim B before class 6/8/12)

    Om bhūr-bhuvaḥ svaḥ,
    ŧaŧ-saviŧur-vareṇ'yam,
    bhargo đevasya đhīmahi,
    đhiyo yo naḥ pracho-đayāŧ.

    30 July 2012, 2:15 am
  • Gayatri Mantra (from 7/14 Sanskrit workshop with Dianna)

    Om bhūr-bhuvaḥ svaḥ,
    ŧaŧ-saviŧur-vareṇ'yam,
    bhargo đevasya đhīmahi,
    đhiyo yo naḥ pracho-đayāŧ.

    ॐ भूर्भुवः॒ स्वः॒
    तत्स॑वितुर्वरे॑ण्यम्
    भ॒र्गो॑ दे॒वस्य॑ धीमहि।
    धियो॒ यो नः॑ प्रचो॒दया॑त्॥

    Om. We meditate on that wondrous spirit
    of the divine solar light, which shines in every
    dimension of life. May that light inspire
    and guide our inner vision.

    30 July 2012, 12:51 am
  • Ganesh Mantra (from 6/30 Sanskrit workshop with Dianna)

    Om gam ganapataye namaha!

    A very loose translation might be:
    Om = Salutations!
    Gam = The secret power sound of Ganesh. It is his "seed syllable" or bija mantra.
    Ganapataye = Another name of Ganesh, the breaker of obstacles.
    Namaha = Namaskaram, my salutation (to Ganesh)

    30 July 2012, 12:44 am
  • Saraswati Mantra (from 7/14 workshop with Dianna)

    Om
    Aing Sarawati Namaha
    Om

    The goddess Saraswati is the authority on academics, arts, and education.

    30 July 2012, 12:40 am
  • Chant of 20 Gunas (from 6/30 Sankrit Workshop with Dianna)

    These are the Gunas, not the order they appear in the song.
    1. Guru / Laghu heavy/light weight
    2. Manda / Theekshna sharp/dull-slow intensity
    3. Uhsna/sheethaq hot/cold temperature
    4. Ruksha / Snigdha dry/oily emolliency
    5. slakshna / Khara smooth/rough texture
    6. Drava / Sandra liquid/dense-solid viscosity
    7. Kathina / Mrdu hard/soft rigidity / compressibility
    8. Cala / Sthira mobile/static fluidity
    9. Sookshma / Sthula subtle/gross density
    10. Vishada / Picchila clear/cloudy-sticky adhesion

    30 July 2012, 12:26 am
  • Alphabet Song (From 6/30 Sanskrit Workshop with Dianna)
    Chanted to the alphabet. http://www.tilakpyle.com/sanskrit_alphabet.htm
    29 July 2012, 4:09 pm
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