SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!

  • 38 minutes 41 seconds
    How to Make Your Biology Bulletproof #SANE with Dave Asprey & Jonathan Bailor

    Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    10 April 2025, 5:00 am
  • 27 minutes 17 seconds
    How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry

    How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry

    3 April 2025, 5:00 am
  • 47 minutes 54 seconds
    10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan Bailor

    10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan Bailor

    27 March 2025, 5:00 am
  • 26 minutes 56 seconds
    How To Make SANE Work When Nothing Else Is #SANE with Jonathan Bailor & April Perry

    How To Make SANE Work When Nothing Else Is #SANE with Jonathan Bailor & April Perry

    20 March 2025, 5:00 am
  • 26 minutes 17 seconds
    The Psychology of Eating #SANE with Mark David & Jonathan Bailor

    The Psychology of Eating #SANE with Mark David & Jonathan Bailor

    13 March 2025, 5:00 am
  • 30 minutes 39 seconds
    Fat Burning Fats, Best Times To Eat, SANE Restaurants and More! #SANE with Jonathan Bailor & April Perry

    Fat Burning Fats, Best Times To Eat, SANE Restaurants and More! #SANE with Jonathan Bailor & April Perry

    6 March 2025, 6:00 am
  • 42 minutes 4 seconds
    From Calorie Myths to Cholesterol Clarity – One Great Man's Inspirational Journey into Modern Nutrition Science #SANE with Jimmy Moore & Jonathan Bailor

    From Calorie Myths to Cholesterol Clarity – One Great Man's Inspirational Journey into Modern Nutrition Science #SANE with Jimmy Moore & Jonathan Bailor

    27 February 2025, 6:00 am
  • 29 minutes 24 seconds
    How To Eat More & Lose More in Your 40s After Having 4 Kids #SANE with Jonathan Bailor & April Perry

    How To Eat More & Lose More in Your 40s After Having 4 Kids #SANE with Jonathan Bailor & April Perry

    20 February 2025, 6:00 am
  • 50 minutes 32 seconds
    How Counting Calories Completely Misses the Point – Micronutrients, Common Sense, and Simple Success #SANE with Jayson & Mira Calton & Jonathan Bailor

    The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.

    13 February 2025, 6:00 am
  • 26 minutes 42 seconds
    How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry

    How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry

    6 February 2025, 6:00 am
  • 40 minutes 31 seconds
    What if Your Physician's Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Rafael Moreno & Jonathan Bailor

    What if Your Physician's Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Rafael Moreno & Jonathan Bailor

    30 January 2025, 6:00 am
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