• 6 minutes 12 seconds
    [SUNDAY] New study: carbs do not just stop the bonk

    Most riders treat fuelling as bonk insurance. A new study says your bottle is doing something bigger: protecting how hard you can go late in a ride. Carbohydrate preserved critical power at hour three in a clear dose-dependent way, though it did nothing for your sprint. Plus a rethink on VLamax, the gym, and what actually raises your glycolytic power.

    This week's study: Norte BR, Slinn MM, Johnson KO, et al. Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner. Scandinavian Journal of Medicine & Science in Sports. 2026;36(6):e70326. doi:10.1111/sms.70326

    Watch this week's video: I Cycled Up Timor-Leste's Steepest Road (While Talking Mindset)

    Building for a late-season event? The 12-week Personalised Plan is built around your schedule, history and event: find out more.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    4 July 2026, 8:00 pm
  • 12 minutes 4 seconds
    [GT] Tour 2026 — Who Wins? The Bus Briefing
    Not sure which part of your cycling training is actually working?

    Start with the SEMIPRO Training X-Ray:
    👉 https://go.semiprocycling.com/go/fqhpza

    ---

    The 2026 Tour de France begins in Barcelona — the most southerly Grand Départ in Tour history — with a 19.6km team time trial that's anything but a formality. UAE and Pog-a-char are the TTT favourites, but the real story is the three-week question nobody can answer yet: has Ving-uh-gore's Giro victory actually closed the gap? The Cycling Debrief is here every stage, every day — this is the bus briefing, and the race starts now.

    Every stage, we take you inside the team bus — the tactical read, the data behind the drama, and what to watch for next. This is The Cycling Debrief.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    4 July 2026, 1:21 am
  • 8 minutes 14 seconds
    [TECH] The XTR Di2 Wait Is Over. Was It Worth It?

    The Cycling Tech Brief: the cycling tech that actually matters today — and whether to update, wait, or ignore.

    • Shimano XTR M9200 Di2 enters real-world circulation — a year of waiting, now in shops and on trails — Monitor — early impressions are compelling and it's now in stock, but let a full season of racing and user data accumulate before committing at this price.
    • Campagnolo's 13-speed platform expands: Record 13 launches at ~€2,100, bringing the full Super Record architecture to a wider price tier — Update — if you're on Campagnolo or evaluating a top-tier wireless group, Record 13 is now the most accessible entry to the platform; verify your hub standard and Ekar cassette compatibility before ordering.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    3 July 2026, 12:03 pm
  • 6 minutes 32 seconds
    [BRIEF] Why Peak Power Is Cycling's Most Overrated Number
    We build durable cyclists. New performance videos every week on YouTube:
    👉 https://go.semiprocycling.com/go/544n96

    ---

    New sprint physiology research reveals that peak power is a poor predictor of elite sprint success. We break down why the shape of a rider's power curve matters far more than the number — and what it means for road sprinting at the Tour de France.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    2 July 2026, 8:00 pm
  • 5 minutes 48 seconds
    [TECH] The Garmin Beta That Finally Stops Random Resets

    Replacement Tech Brief: cycling tech that matters today, with the repeated TrainingPeaks story removed.

    • Garmin Vivoactive 6 / Venu 4 Beta 18.12: Voice Wake Word, Dozens of Reset Fixes, and Workout UX Overhaul — Beta participants: install and test — the reset-fix sweep is substantial. On stable? Hold at v17.33 and monitor for the stable graduation of this build.
    • EDITORIAL FLAG — Item 151 (v1.33.1 / 'Garmin' / EMTB Forums): Metadata Mislabel, Story Cannot Be Verified — Do not air — re-route to editorial for correct brand attribution and re-sourcing before scheduling.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    2 July 2026, 12:00 pm
  • 7 minutes 36 seconds
    [BRIEF] Lotto's Tour Implosion Started Before the Start Line
    Get 20% off your first custom blend at:
    https://truenutrition.com/CYCLING

    Use code: CYCLING

    This episode is supported by True Nutrition.
    Build your own custom protein blend with the ingredients, flavour, and sweetener you want.

    ---

    Lotto-Intermarché's chief performance officer Aike Visbeek has departed days before the Tour de France. We break down why the timing reveals deeper structural problems at mid-table WorldTour teams, and what it means for Lotto's three weeks in July.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    1 July 2026, 8:00 pm
  • 7 minutes 35 seconds
    [TECH] The TrainingPeaks Dashboard Hiding Your Fitness Numbers

    The Cycling Tech Brief: the cycling tech that actually matters today — and whether to update, wait, or ignore.

    • TrainingPeaks Launches Athlete Home: A Single-Screen Daily Training Dashboard for Premium Users — If you're a Premium subscriber, check your updated Athlete Home for the new Fitness/Form/Fatigue trend view — it's worth a few minutes to customise the layout to match your training priorities.
    • Zwift Events Fail to Load for Some Users — Platform-Side Issue Under Investigation — If your event list won't load, force-quit the app fully and relaunch before your session start time — and keep an eye on the Zwift forums Known Issues board for a fix.
    • TrainingPeaks We Speak Peak Series: Jayco AlUla Sport Engineering Director Explains Tour de France Data Strategy — If you're deep in your Tour de France training inspiration mode, the Jayco AlUla Q&A is worth a read for a concrete look at how Climb Detection and load tracking are applied at the WorldTour level — then try applying the same logic to your own upcoming event.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    1 July 2026, 11:02 am
  • 6 minutes 44 seconds
    [BRIEF] Zipp's 404 S Is a Market Bomb, Not Just a Wheel
    We build durable cyclists. New performance videos every week on YouTube:
    👉 https://go.semiprocycling.com/go/9ky6d2

    ---

    Zipp's new 404 S wheelset costs just €1,100 — and that's a bigger deal than the spec sheet suggests. We break down why this launch threatens the entire mid-tier carbon wheel market and predict which brands are about to get squeezed out.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    30 June 2026, 8:00 pm
  • 6 minutes 42 seconds
    [TECH] The Zwift Crash Windows Won't Let You Fix

    The Cycling Tech Brief: the cycling tech that actually matters today — and whether to update, wait, or ignore.

    • Zwift PC app fails to launch after update — crashes on startup with error code 0xc0000005 — Hold off on forced reinstalls — they pull the same broken build. Monitor the official Known Issues thread for a confirmed fix before troubleshooting further.
    • Bravur x Zwift mechanical watch: 100-piece luxury collab at $1,195 — no GPS, no sensors, no apology — This is a collector's object, not a training tool — monitor availability if you want one, but do not expect a performance benefit.
    • TrainingPeaks 'We Speak Peak' adds Astana — TdF-eve content series now covers its fifth WorldTour team — Monitor if you're a coach or serious athlete curious about WorldTour altitude and stage-race methodology — but this is brand content, not a product update.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    30 June 2026, 11:00 am
  • 7 minutes 46 seconds
    [BRIEF] Shimano's CUES Problem: Wrong Groupset, Wrong Bike
    Get 20% off your first custom blend at:
    https://truenutrition.com/CYCLING

    Use code: CYCLING

    This episode is supported by True Nutrition.
    Build your own custom protein blend with the ingredients, flavour, and sweetener you want.

    ---

    Shimano CUES is thriving on gravel bikes and failing on road bikes — and that split reveals a strategic identity crisis at cycling's biggest component maker. We break down why Shimano is accidentally ceding the mid-range road market and what they'll have to do about it.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    30 June 2026, 8:00 am
  • 6 minutes 53 seconds
    [BRIEF] Moots' Secret Menu and the Sneakerification of Bikes
    Get 20% off your first custom blend at:
    https://truenutrition.com/CYCLING

    Use code: CYCLING

    This episode is supported by True Nutrition.
    Build your own custom protein blend with the ingredients, flavour, and sweetener you want.

    ---

    Moots launches a limited-edition drop program for titanium frames, and it reveals where the premium bike market is actually headed. Why scarcity, not specs, is becoming the real differentiator for high-end builders in a post-pandemic industry hangover.

    Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

    29 June 2026, 8:00 pm
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