• Episode 10 - Smells Like the Future
    In which Roar and Joe discuss being smelly, 2Pac's freaky reincarnation as a hologram and time travel conundrums.
    19 April 2012, 8:58 am
  • Episode 9 - Blah

    Roar and Joe discuss Titanic, Celine Dion, Nigella Lawson, and puking after a dodgy crab dinner
    12 April 2012, 8:51 am
  • Episode 8 - The Lethargy Special

    Roar and Joe are joined by an extra special guest (Shane Bucks), as they discuss movies, Seth McFarlane's new movie Ted, and their worst injuries.
    Now with added Spaceballs quotes!
    4 April 2012, 7:50 pm
  • Episode 7 - The Not So Magnificant Seven

    In which our heroes discuss the tropical Cork weather, weddings and the ice cream man/coal man conundrum..
    29 March 2012, 10:51 am
  • Episode 6 - Old Guy Radio

    In which our heroes discuss hangovers, getting older, getting balder, and Tulisa's video nasty...
    21 March 2012, 11:20 pm
  • Episode 5 - Four Eyes

    In which our heroes discuss their poor eyesight, Batman on the Commodore 64 and their favourite on air bloopers with a special guest star!


    14 March 2012, 7:21 pm
  • Episode 4 - Oh Canada!
    7 March 2012, 10:53 pm
  • Episode 3 - Goldfinger

    Episode 3, in which our heroes discuss their favourite Bond movie, how stupid Prince Charming is in Cinderella and women proposing to men on the 29th of February.
    29 February 2012, 6:14 pm
  • Little Red Bench Episode 2 - Poop mah Pants!
    In which our heroes discuss Lent and not giving things up, pants crapping in the company of UFC stars and horsing about with Ruby Walsh.
    22 February 2012, 3:25 pm
  • Little red Bench episode 1
    The first episode of the Little Red Bench
    18 February 2012, 1:05 pm
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