Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods?

And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? 

We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. 

In this episode with Anna, you're about to hear: 

• Why nearly all of the products you find in the grocery store—everything from sauces, spices and dressings to cookies and cereals—contain sketchy non-food ingredients
• How to muster up the courage to start your own business without losing your mind or your pants
• How to achieve longevity in the world of podcasting and media, from a couple of OGs
• An optimistic vision for the future of human creativity in the age of AI
• And much more…

Read the show notes: https://fatburningman.com/anna-vocino-say-no-to-big-food-and-build-your-own-business-instead/

Go to https://eathappykitchen.com for sauces, recipes, cookbooks and more from Anna Vocino, and get her latest cookbook "Eat Happy Italian" at https://eathappyitalian.com/

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

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Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse?

With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality.

That means that no matter how much you spend on eating out - with few exceptions - you’re still getting shockingly low-quality food.

So how do high profile celebrities and the rich and famous achieve such dramatic transformations?

And are regular joes and janes like us actually better off without private chefs and nutritionists?

Today we’re here with celebrity chef and entrepreneur, James Barry.

Chef James Barry’s 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.

As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.

In this episode, you’ll discover:

• Why the food served at fancy, expensive restaurants is so often terrible for our health
• Simple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritious
• How to encourage picky eaters to become more adventurous by expanding their palate 
• The unexpected challenges and downsides of relying on external experts like private chefs and nutritionists
• And much more…

Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/


Go to EatPluck.com and enter the code ABELJAMES to save 20% off Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCK

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

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Click here for your free meal plans: http://fatburningman.com/bonus

What’s the difference between education and indoctrination?

Is our education system broken, or is it operating as intended?

The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility.

We’re left with a blindly obedient population that’s smart enough to follow orders, but not smart or courageous enough to question the status quo.  

The masses are conditioned to become habitually compliant conformists forever reliant on external authority.

As Seth Godin writes, “To efficiently run a school, amplify fear (and destroy passion).”

These days, educators have limited intellectual freedom to teach what they want to teach. 

In past decades, we had far less access to information or schooling, yet were far more educated. Now in the age of AI, we have access to unlimited information, but we don’t know if any of it is real or true. 

So what is the future of education?

Our guest today is Matt Beaudreau, a former public school educator and administrator who has dedicated his career to rethinking the very foundations of our education system. Matt shares: “When I saw this system for what it was, I could no longer be a part of perpetuating it.”

As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.

True education should foster creativity and critical thinking, allowing individuals to pursue their unique passions. Matt’s belief, which I share, is that genius is common, and true learning is about unlocking the innate genius in every one of us.

In this episode, you’ll discover:

• How to unshackle your mind from the limits of traditional schooling and cultural conditioning 
• Why modern education systems are anti-entrepreneurial and train students to be employees rather than innovators
• How to utilize passion as a vehicle to learn how to learn
• How to cultivate courage, foster civil discourse and intellectual flexibility to counter the polarization and echo chambers in today's society
• The status games played by elite institutions
• And much more…

Read the show notes: https://fatburningman.com/matt-beaudreau-how-to-nurture-genius-and-courage-in-a-habitually-compliant-population/ 

Go to https://apogeestrong.com/ to enroll, watch the Documentary, and get more from Matt Beaudreau and the Apogee Strong team

Join the Abel James’ Substack channel: https://abeljames.substack.com/ 

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  

Watch on YouTube: https://www.youtube.com/fatburningman  

Like the show on Facebook: http://www.facebook.com/fatburningman  

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Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

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Is your work aligned with your true calling in life?

Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important?

Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substance.”

Most of us know the feeling, but it doesn’t have to be this way.

In other words, work doesn’t have to suck.

Today, I'm thrilled to have my good friend and fellow Austinite, Paul Millerd joining us on the show.

Paul is a fellow former corporate consultant who has spent the past 7 years blazing an unconventional trail, leaving the rat race behind to pursue a life of creativity, curiosity, and freedom as an independent author and creator.

If you’re looking to reclaim your inner ambition, as Paul writes: “The only true and worthwhile edge is deeply caring about what you do.” 

The real journey isn’t in indulging our desire to escape work, but in finding meaningful work that is true to our mission and purpose here on earth.

In this conversation, Paul shares the raw, unfiltered story of his journey - from the uncertainty and loneliness of leaving a successful consulting career, to the unexpected joys and challenges of building a life around his curiosity and passions. We'll dive into the frameworks he's developed for discerning "good work" from "bad work," and how he's navigated the ebb and flow of creative entrepreneurship, including the decision to turn down a lucrative publishing deal.

Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.

In this episode, you’ll discover:

• Paul's framework for differentiating between "good work," "good enough work," and "bad work," and how you can apply this to your life
• How to find a balance between creative work and financial stability
• How to break free of your attachment to social status, material possessions, and your identity as an “achiever”
• Sage advice for those who are considering leaving the traditional corporate world to pursue their passions and creative interests
• How to coexist with your doubts and fears and feelings of uncertainty (instead of numbing or running away from them)
• How to reclaim your ambition to pursue YOUR good work
• And much more…

Read the show notes: https://fatburningman.com/paul-millerd-why-he-blew-up-his-life-and-you-should-too/ 

Go to https://pmillerd.com/goodwork/ to get Paul Millerd’s brand new book “Good Work: Reclaiming Your Inner Ambition.”

Join the Abel James’ Substack channel: https://abeljames.substack.com/ 

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH 

Watch on YouTube: https://www.youtube.com/fatburningman 

Like the show on Facebook: http://www.facebook.com/fatburningman 

Follow on X: https://x.com/abeljames 

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Brought to you by:

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What does the concept of longevity mean to you?

Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar?

Or can we cruise into our second century by living a simple life of self-reflection, meditating deep in the mountains?

Afterall, in remote corners of the world, there are legends of yogis and spiritual masters living so long that their true age is forgotten to time.

Indeed, there are many paths on the road to a long life. In the years ahead, the bifurcation between devout transhumanists on a quest to live forever and those who prefer a more natural approach to aging will become more and more obvious.

Today I’m honored to be joined by our friend Mark Divine, a former Navy SEAL commander, an entrepreneur, New York Times bestselling author, host of The Mark Divine Show, and renowned expert in personal transformation, mindfulness, and the untapped potential of the human mind.

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.

In this episode, you’ll discover:

• How to break free from the conditioning and limiting beliefs that lead many of us to a "common" life of quiet desperation
• Powerful practices to master the mind’s energy by combining Eastern wisdom and Western science
• Why sitting in silence and witnessing one's thoughts is crucial for deconstructing limiting beliefs and stories, leading to greater freedom and self-awareness
• How to redefine your relationship with reality to unlock your full potential
• And much more…

Read the show notes: https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/ 

Grab Mark Divine's new book “Uncommon: Simple Principles for an Extraordinary Life”:  https://readuncommon.com/ and head over to https://markdivine.com/ for more.

Join the Abel James’ Substack channel: https://abeljames.substack.com/ 

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  

Watch on YouTube: https://www.youtube.com/fatburningman 

Like the show on Facebook: http://www.facebook.com/fatburningman 

Follow on X: https://x.com/abeljames 

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Brought to you by:

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When you know what you’re supposed to do, what keeps you from actually doing it?

We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition.

But since knowing what to do is different from actually doing it, it’s essential to set up systems in our lives to make healthy choices the default option. And sometimes we need a little help getting out of our own way.

By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results.

As today’s guest quips, "I can't help people solve their problems until I find out why they like having them."

Today we’re here with our friend, Adam Gilbert, trainer, author and founder of My Body Tutor, a company he created to help people stop making excuses when it comes to health and fitness by providing personal accountability.

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

In this episode, you’ll discover:

• How to identify and overcome common self-sabotaging patterns and behaviors
• The role of hormone replacement therapy and other trends in the pursuit of health and longevity
• Advice for parents who are trying to balance their own health goals with the demands of raising young children
• How to find joy and fulfillment in your journey toward health, rather than viewing it as a sacrifice
• And much more…

Read the show notes: https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/ 

Get personalized 1:1 coaching from Adam Gilbert and the Body Tutor Team at MyBodyTutor.com

Join the Abel James’ Substack channel: https://abeljames.substack.com/ 

Watch on YouTube: https://www.youtube.com/fatburningman  

Like the show on Facebook: http://www.facebook.com/fatburningman  

Follow on X: https://x.com/abeljames 

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

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Have you heard that eating animal protein causes cancer?

Or that you’ll save the world if you only give up hamburgers forever? 

Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.  

In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease? 

When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered. 

Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike. 

Meatless Mondays may sound virtuous, but they’re not saving the environment or solving the obesity epidemic as many are led to believe. 

Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week’s guest quips: “we can’t eat our way out of a climate crisis.” 

Whether you’re raising animals or growing crops, industrial agriculture isn’t friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops.

When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. 

Today we’re back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.

In this episode with Dr. Gabrielle Lyon, you’ll discover:

• Why what we think of as aging is actually a disease of impaired muscle
• The surprising relationship between meat, protein, and cancer
• How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health
• The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging
• And much more…

Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/ 

Grab Dr. Gabrielle Lyon’s new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/

Join the Abel James’ Substack channel: https://abeljames.substack.com/ 

Watch on YouTube: https://www.youtube.com/fatburningman 

Follow on X: https://x.com/abeljames 

Like the show on Facebook: http://www.facebook.com/fatburningman 

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Brought to you by:

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If you’re not happy all the time, do you feel like you have a problem?

No matter how much you achieve, does it feel like it’s never quite enough? 

This is totally normal. 

There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ever get to keep. 

We’re conditioned to think that if we don’t feel happy, we’re failing at life. The traditional approach to addressing unhappiness is flawed, however, as it assumes we’re meant to live in some perfect state of perpetual bliss. But that doesn’t jive with biology or reality. 

The truth is that our mammalian brains are wired for survival, not to feel happy all the time. 

Feelings of happiness and achievement are short-lived, and it’s meant to be that way. 

But by harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. 

Today we’re back with our friend, Loretta Breuning, PhD, author, Professor Emerita of Management at California State University, East Bay, and Founder of the Inner Mammal Institute.

In this episode, you’ll discover:

• Why our brain's happy chemicals are only released in short spurts, and quickly habituate to rewards
• How to untangle your emotional wiring by tracking down patterns from childhood
• Why our natural "herd impulse" can lead to groupthink and the suppression of individuality (and how to counteract it)
• Simple strategies to manage anxiety and fear
• How to spark small joys and harness dopamine triggers in the brain’s reward system to create meaning and purpose in your life
• And much more…

Read the show notes: https://fatburningman.com/loretta-breuning-why-youre-not-happy-and-what-to-do-about-it/ 

Get Loretta Breuning’s latest book, “Why You’re Unhappy: Biology vs Politics”: https://innermammalinstitute.org/why/ 

Join the Abel James’ Substack channel: https://abeljames.substack.com/ 

Watch on YouTube: https://www.youtube.com/fatburningman 

Like the show on Facebook: http://www.facebook.com/fatburningman 

Follow on X: https://x.com/abeljames 

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Brought to you by:

Wild-caught seafood from MarithymeSeafood.com - Get 10% off your first order with code EATWILD

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Do you feel like you’re addicted to screens?

Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity.

Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your time, manipulate your thought processes, and sell your data to the highest bidder.

The endless pursuit of corporate profits has created an algorithmic race to the bottom.

Constant digital stimulation rewires our brains, upsets hormonal balance, saps our energy, and even degrades our ability to feel connected to humans in real life.

The damage that social media and screentime can cause to mental health, especially for young women, is well-documented. Social media platforms contribute to body dysmorphia and eating disorders, and progressively lead to serious mental health issues like anxiety, depression, and far worse.

In the face of epidemic levels of loneliness and isolation, men who pursue pleasure from screens reinforce their addiction to digital stimulation, which causes testosterone levels, energy, and motivation to plummet.

So how can we reverse our overreliance on exploitative modern technology and create real, authentic human connections and relationships in a digital age?

Today we’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.

In this episode with Dr. Gray, you’ll discover:

• Simple strategies to increase testosterone in men, and balance hormones in women (without using exogenous drugs)
• What living as a monk for 9 years taught Dr. Gray about mindfulness and meditation
• How harnessing the “polarity” between masculine and feminine energies can reignite attraction, intimacy and romance in relationships
• Why complaining can be addictive and what to do instead
• How small acts of kindness and appreciation help build intimacy and connection in your relationships
• The potential impacts and dangers of new technologies like virtual reality on future human relationships and interactions
• And much more…

Read the show notes: https://fatburningman.com/dr-john-gray-how-to-overcome-tech-addiction-optimize-hormones-and-reignite-romance/ 

Claim your free course from Dr. John Gray: https://www.marsvenus.com/gift

Join the Abel James’ Substack channel: https://abeljames.substack.com/ 

Watch on YouTube: https://www.youtube.com/fatburningman 

Like the show on Facebook: http://www.facebook.com/fatburningman 

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And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Brought to you by:

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Wild-caught seafood from MarithymeSeafood.com - Get 10% off your first order with code EATWILD

Are we blaming red meat and butter for the problems vegetable oil caused? 

Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. 

Despite that fact, doctors learn that there is. 

So why does the American Heart Association lie to doctors and the public about the true cause of heart disease? 

All the way back in the 1950’s, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease. 

The American Heart Association has been misleading us about the cause of heart disease ever since.

This indoctrination of physicians, dietitians and the public enabled Big Oil and Big Food to flood the American diet with cheaply produced industrial vegetable and seed oils that alter our body chemistry in unfortunate and unnatural ways.

The very diet doctors recommend as healthy is making us sick. 

Consuming industrial vegetable oils, like corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils disrupts cellular energy metabolism and leads to toxicity, oxidative stress and disease in the body. 

Conversely, avoiding newfangled industrial junk oils and replacing them with traditional fats like butter, tallow, olive oil, and coconut oil can help restore metabolic health. This week’s guest is here to set the record straight. 

Returning to the show today is our friend, the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author, her expertise is fixing the underlying problems that cause metabolic damage and inflammation.

In this episode, you’ll discover:

• Why doctors working in the insurance-based system no longer have the freedom to do what they think is best for their patients

• How the American Heart Association sold its soul to Big Oil in 1948

• The undisclosed conflict of interest between the vegetable oil industry and organized medicine 

• How vegetable oils disrupt cellular energy metabolism leading to oxidative stress, toxicity, disease, and accelerated aging

• Why vegetable oils labeled “Organic” are not necessarily better than non-organic

• Which oils are most damaging and what to use instead

• And much more…

Read the show notes: https://fatburningman.com/dr-cate-shanahan-how-vegetable-oils-destroy-our-health-and-what-to-eat-instead/ 

Get Dr. Cate Shanahan's new book "Dark Calories" at https://drcate.com/dark-calories-book/ 

Come join the Abel James Substack channel and leave a quick comment so that we can connect: https://abeljames.substack.com/ 

Watch on YouTube: https://www.youtube.com/fatburningman 

Like the show on Facebook: http://www.facebook.com/fatburningman 

Follow on X: https://x.com/abeljames 

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

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What do you think of censorship? 
It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. 
We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially life-saving information, should they be held to the same standard?
And who exactly decides what's true and what's not? 
After I was censored and shadowbanned by multiple platforms during the pandemic, a wise friend reminded me that “the closer you are to the truth, the more likely you are to be censored.” 
When incentives are upside down, big tech and the government don't censor lies, they censor the truth… and attack the reputation and livelihoods of those who dare speak it. 
So if we’re responsible for every word we say online, Big Tech should be held legally accountable for every word they’ve ever censored. Especially when it’s clear that they have been intentionally suppressing honest conversations and critical, true, and timely information that could save lives.
The downfalls of our current system are becoming obvious to even those with the most stubborn case of Stockholm Syndrome. 
So who will hold the big tech censors, medical tyrants, half-alive politicians, and pot-bellied, turtlenecked billionaires accountable? 
And how can we take back responsibility for our own health, well-being and survival? 
The truth is that it’s on us to build parallel systems as the current medical-industrial complex based on profit, exploitation and upside-down incentives falls apart.
There are many reasons to be optimistic for the future. Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals.
Today we’re here with Govinda Tidball, a former United Nations Senior Advisor with the World Food Programme and Director of the Ministry of Health in America, an organization committed to re-establishing individual health sovereignty. Govinda served as a team member of the Disrupt Hunger Global Challenge in Germany, he co-founded Sri Lanka’s national Emergency Medical Service and call center, and has been involved in global counter human trafficking efforts for over fifteen years. 
A man of many talents, Govinda is also a former world-class athlete, television host, radio personality, public speaker, and was even involved in the fashion industry for a time.
In this episode, you'll discover:

• Why America's medical system is an underperforming outlier with poor outcomes and low life expectancy despite astronomical costs
• The promise of Web5 technology, which incorporates decentralization and privacy to combat top-down control, censorship and weaponized algorithms
• How to incentivize actual health, rather than the current system of running bodies through the medical system for profit
• Simple steps to plan ahead for economic and environmental disasters
• How to take back responsibility for our own health and well-being, instead of blindly following authority figures
• And much more…

Read the show notes: https://fatburningman.com/govinda-tidball-health-sovereignty-medical-privacy-web5-technology/ 
Go to DetoxAmerica.us for more from Govinda Tidball and to claim your free complimentary membership.
Come join the Abel James Substack channel and leave a quick comment so that we can connect: https://abeljames.substack.com/ 
Watch on YouTube: https://www.youtube.com/fatburningman 
Like the show on Facebook: http://www.facebook.com/fatburningman 
Follow on X: https://x.com/abeljames 
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus