Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.

This is episode one of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.

To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age.

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Manoush Zomorodi, host of TED Radio Hour, takes over as guest host ofTED Talks Daily this week to answer a timely question: What does it mean to be human right now, as technology reshapes everything around us? She brings together seven thinkers — scientists, doctors, parents, an artist — to wrestle with how we stay connected to ourselves, and our bodies, in a world that keeps pulling us away. First up, Manoush is joined by Elise Hu to dig into the ideas that are going to be explored this week. They discuss her new book, Body Electric, which explores the hidden health costs of our sedentary lifestyle, and what we can all be doing to reverse the damages.

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Algorithms and AI don’t show us reality, but that doesn’t stop people from treating ChatGPT and online bots as our personalized therapists, travel planners, and editors. In this episode, Sherrell is sharing two talks on how AI is changing the way we’re influenced. From shaping our language to becoming “middle managers of our own thoughts,” these speakers ask what happens when we offload critical thinking to a machine.

Talks featured

Why are people starting to sound like ChatGPT? | Adam Aleksic

How to stop AI from killing your critical thinking | Advait Sarkar

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Faced with the realities of current crises, it’s easy to assume our world is headed in a bleak direction. But there’s good reason to be hopeful— with developments in science and technology, a positive future is more viable than ever before. So, what if the future was awesome? Iseult Gillespie explores what three cities could look like in 100 years if we harness the tools we have at our disposal. [Directed by Devin Clark, Augenblick Studios, narrated by Alexandra Panzer, music by Tom Kaericher].

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Is space the “final frontier” — or the perfect place to revolutionize life on Earth? Space architect Ariel Ekblaw reveals how self-assembling structures could build orbiting real estate in space dedicated to solving humanity’s greatest dilemmas on Earth, leading to scientific and medical breakthroughs only possible in zero gravity.

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Could the key to a sustainable food system already be growing in the world’s farms? Plant scientist Giles E.D. Oldroyd explores how a special quirk of soybean plants allows them to naturally partner with networks of fungi and bacteria to access essential nutrients in the air and soil — eliminating the need for synthetic fertilizers. He shows how harnessing these microscopic powerhouses could help scientists rewire crops to make their own fertilizer, reducing pollution, increasing yields and improving livelihoods for smallholder farmers.

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The emergence of data-driven mass surveillance "is threatening to turn privacy into a relic of the 20th century," says the anonymous YouTube creator known as Ordinary Things. Meanwhile, state-funded troll farms are spreading disinformation and curating chaos on platforms meant to connect us and revolutionize the way we live. This week, we're revisiting a talk in which Ordinary Things gives an enlightening account of the internet's strengths and weaknesses, warning that the fight for a free internet is a fight for our collective future.

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Deep tech entrepreneur D. Scott Phoenix spent years building AI — now, he believes we're on the cusp of a profound merger between humans and machines. Reframing the AI debate through the lens of evolutionary biology, he shifts the question from whether we should fear or embrace AI to whether we understand what's at stake if we get it wrong. Hear his provocative case for why we need to "eat the AI." After the talk, Sherrell interviews Baratunde Thurston, host of Life with Machines, on how to live well with technology.

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We see consciousness in AI the same way we see faces in clouds, says neuroscientist Anil Seth. He explores the all-too-human tendency to project inner life onto machines that are brilliant mimics, not sentient beings, and gives a definitive answer to the urgent question: Will AI ever gain consciousness?

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Outsourcing parenthood can feel like the ultimate life hack. Less noise. Fewer interruptions. But at what cost? In today’s episode, Sherrell shares two talks on parenting in the age of AI. First, a father who handed the job to AI and learned something no algorithm could teach him. Then, a founder who says the goal was never to outsource the parenting but to lighten the load for the people carrying the most.

Talks featured

1. I let DaddyGPT parent my kids. Here's what I learned | Stephen Remedios
2. Can AI help with the chaos of family life? | Avni Patel Thompson

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What if you stuck a camera onto a whale’s back before it dives underwater? What would you discover and what would you hear? In this episode, Sherrell shares a talk from an ocean explorer who captured something no one had ever seen. Then, she shares a TED-Ed lesson that explains the mechanics of whale communication and why their sounds are so melodic.

Talks featured

A Whale’s Eyeview of the Ocean | Eric Stackpole

Why do Whales Sing? | TED Ed

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