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2Fit Podcast

Brandon Walker, Sara Holleyhead

A weekly podcast featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead. Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.

  • 29 minutes 4 seconds
    Essential Fitness Equipment
    Do you REALLY need an Ab Roller, Perfect Pushups, and a Shakeweight to get in shape? Of course not, but there are five pieces of equipment you SHOULD own if you're serious about getting in shape. Brandon and Sara discuss them in detail on 2Fit Episode 13.
    16 November 2011, 4:54 pm
  • 30 minutes 1 second
    Health for the Holidays
    How can you possibly stay fit over the holidays with all the food, booze, stress, and chaos? Well it can be done and we're here to help! In Episode 12, Brandon and Sara talk holiday health strategy and what you can do to keep the pounds off without missing out on all the fun.
    7 November 2011, 5:43 pm
  • 29 minutes 46 seconds
    Overtraining
    Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the symptoms of overtraining and how you can improve your workouts by working smarter, not harder.
    31 October 2011, 4:51 pm
  • 30 minutes 14 seconds
    Fitness Horror Stories
    Some scary things can happen within the walls of a gym! In Episode 10, Brandon and Sara share a few choice stories as well as Sara's latest Crossfit adventure.
    23 October 2011, 4:19 pm
  • 29 minutes 11 seconds
    Childhood Obesity (Part 2)
    Parents can end the childhood obesity epidemic...but how? In 2Fit Episode 9, Brandon and Sara talk practical strategies to get your kids off the couch and eating better.
    13 October 2011, 11:01 pm
  • 29 minutes 57 seconds
    Childhood Obesity (Part 1)
    1/3 of US children are overweight. Kids are being diagnosed with "adult" weight-related conditions like Type II Diabetes, hypertension, and heart disease. What is causing this and what can parents do about it?
    3 October 2011, 3:08 pm
  • 29 minutes 49 seconds
    5 Fitness Myths: Busted!
    Can crunches help you lose weight? Can fat turn into muscle? In Episode 7, Brandon and Sara take on five popular fitness myths and bust them up good!
    27 September 2011, 8:07 pm
  • 30 minutes
    Small Changes, Big Results
    You don't have to overhaul your whole life to get fit! Start with a few small changes and work your way up. In Episode 6, Brandon and Sara discuss a few simple ideas that can help you build a strong foundation for fitness success.
    16 September 2011, 3:03 am
  • 29 minutes 28 seconds
    Gym Etiquette
    Let's face it, the gym is a weird, wild place. But we can do our part to make the experience a bit more pleasant for everyone... things like putting equipment back where you found it and ditching that pair of 1986 biker shorts.
    6 September 2011, 12:38 pm
  • 29 minutes 20 seconds
    5 Fit Travel Tips (Part 2)
    Two more tips for staying fit on the road... and one REALLY embarassing story.
    5 September 2011, 7:33 pm
  • 29 minutes 11 seconds
    5 Fit Travel Tips (Part 1)
    We all know it's challenging to stay fit while traveling, but it CAN be done! In Episode 3, Brandon and Sara discuss five tips for staying fit on the road.
    15 August 2011, 7:40 pm
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