To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author
There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can.
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When we don't know what's coming in our future it can be hard to enjoy the present.
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Do you consider yourself lucky or unlucky?
I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.
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It's not easy to appreciate the small things. But we have way more of them than the big things.
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One thing we can all guarantee is that we'll all receive some sort of criticism at some point.
The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.
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Over the last 50 years or so there have been a couple of concepts that psychologists refer to, when thinking about romantic love.
This week seems like a good time to explore them.
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When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.
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Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's Good To Talk.
Everyone agreed.
Hopefully we do still think that, don't we?
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If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it.
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I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young.
Looking at the studies into attitude and ageing the odds are in my favour!
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Having free will is generally thought of as a good thing but it also comes with responsibility.
That's why decisions cause anxiety, whether it's about the little things or the big things.
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