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The Richard Nicholls Podcast
Richard Nicholls
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author
- 14 minutes 51 secondsLove Yourself
It may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home.
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1 February 2025, 6:00 am - 5 minutes 26 secondsManipulating Emotions
Bit of a psychological education episode today all about our decision making and how our emotions can influence it.
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31 January 2025, 6:00 am - 4 minutes 49 secondsFirst Impressions Count?
Is it true that first impressions of something or someone stick?
Yes and no is the rather annoying answer.Join our Evolve to Thrive 6 month programme https://therapynatters.com
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24 January 2025, 6:00 am - 4 minutes 49 secondsMoney Makes The World Go Round?
This week's shorter podcast episode is about hedonic habituation, which is the desensitisation we experience to our material things.
But if buying things doesn’t ultimately influence our happiness for very long, then what does?Join our Evolve to Thrive 6 month programme https://therapynatters.com
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17 January 2025, 6:00 am - 4 minutes 38 secondsWhat If?
Problems can begin when catastrophic thinking turns into a habit. When our brains constantly predict the worst, it soon becomes our go-to response, reinforcing a cycle that feels real and unavoidable. As if those thoughts are based on reality rather than imagination.
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10 January 2025, 6:00 am - 15 minutes 20 secondsCognitive Distortions
Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.
Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.
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1 January 2025, 6:00 am - 16 minutes 37 secondsRejection Sensitivity
For many, anxiety is all about being vulnerable to the possibility of rejection.
It's normal for our brain to seek out what we fear and notice dangerous possibilities. But those with bad experiences may have been primed from an early age to expect rejection by default.
Because of this, their brain is going to start perceiving rejection everywhere.
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1 December 2024, 6:00 am - 15 minutes 20 secondsKindness
Kindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation.
But I say there's a time and a place for it, and it might not be now and it might start closer to home.Join our Evolve to Thrive 6 month programme https://therapynatters.com
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1 November 2024, 6:00 am - 15 minutes 4 secondsThe Power Of Awe
"Awe" tends to be defined as the emotion we experience when encountering something with such perceived vastness that our brain might find it hard to comprehend how it can exist.
Being "awed" by an experience can have some surprisingly powerful, positive effects on us.
Awesome Links
Watch All The Apple TV Aerial Video Screensavers
https://bzamayo.com/watch-all-the-apple-tv-aerial-video-screensaversElbow One Day Like This with the BBC Concert Orchestra and choir Chantage https://www.dailymotion.com/video/x2q7e5l
Slow motion Droplet Collisions
https://www.youtube.com/watch?v=cNI-LIVs-toMusharaf Asghar overcoming his stammer.
https://www.youtube.com/watch?v=tgZfLImT2gMStar Wars - Main Title. The Danish National Symphony Orchestra https://www.youtube.com/watch?v=we3VEI5pmqo
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1 October 2024, 5:00 am - 17 minutes 27 secondsDisappointment
In his letter from Birmingham Jail in 1963, after being arrested on the rather trumped up charge of marching without a permit, Martin luther king wrote, amongst other things, this quote. he said "There can be no deep disappointment where there is not deep love" in other words, if you feel disappointed it's only because you care about something.
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1 September 2024, 5:00 am - 14 minutes 52 secondsGetting To Know Yourself
Often people will talk about the need to disappear away for a bit to "find themselves" when actually they already knew where they were they just didn't "know" themselves.
Well, maybe we don't need to climb a mountain or hide in a retreat for a week to do this. Maybe we can get to really know ourselves a little bit more every day until we're fully clued up.Join our Evolve to Thrive 6 month programme https://therapynatters.com
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1 August 2024, 5:00 am - More Episodes? Get the App
About The Richard Nicholls Podcast
Feel Better, Live More with Dr Rangan Chatterjee
Paul McKenna's Positivity Podcast
Just One Thing - with Michael Mosley
Money Box
Money Clinic with Claer Barrett
All in the Mind
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