- 5 minutes 14 secondsOf Mice and Men
Jumping into the time machine today, back to 1968 when a researcher built a paradise for mice. A place with unlimited food, total safety, nothing to fear, and watched the whole thing fall apart anyway.
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3 July 2026, 5:00 am - 17 minutes 40 secondsPanic Attacks
People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy.
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1 July 2026, 5:00 am - 5 minutes 17 secondsAttention Seeking
Attention seeking gets used as an insult, doesn't it. But wanting to be noticed is one of the most fundamental human drives we have. Today I'm looking at why we got this so badly wrong, and what's actually going on when someone gets labelled that way.
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26 June 2026, 5:00 am - 5 minutes 18 secondsSelf-Forgiveness
Self forgiveness isn’t about pretending the past didn’t happen, or letting ourselves off the hook. It’s about learning the difference between responsibility and punishment. Because you can’t hate yourself into becoming well.
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19 June 2026, 5:00 am - 5 minutes 6 secondsSelf-Trust
When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination.
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12 June 2026, 5:00 am - 17 minutes 4 secondsResilience Isn't What You Think
Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?Join the Patreon community https://www.patreon.com/richardnicholls
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1 June 2026, 5:00 am - 17 minutes 39 secondsAttitude
A bad attitude is like a flat car tyre.
You're not going anywhere unless you change it.Join the Patreon community https://www.patreon.com/richardnicholls
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1 May 2026, 5:00 am - 20 minutes 50 secondsToxic Masculinity
The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.
It’s an impossible code to live by and it hurts everyone.Join the Patreon community https://www.patreon.com/richardnicholls
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1 April 2026, 5:00 am - 21 minutes 15 secondsFailure
Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to fail along the way.
Whether that's learning to walk, talk or how to be calm in difficult situations. We have to learn. We have to practice. And the only way to do that is to get it wrong.
Time to embrace our failures!Join the Patreon community https://www.patreon.com/richardnicholls
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1 March 2026, 6:00 am - 22 minutes 27 secondsLimerence: Addicted To Love?
Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy.
That's when it starts to become a very serious problem.Join the Patreon community https://www.patreon.com/richardnicholls
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1 February 2026, 6:00 am - 15 minutes 35 secondsWillpower
Not only is my house full left over Christmas chocolate but the supermarkets are already pushing Easter eggs onto me and there's only so much willpower we have to resist.
But sometimes it's all a matter of perspective.Join the Patreon community https://www.patreon.com/richardnicholls
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