health Week Rebroadcast of a special episode with our longtime fitness expert Liz Neporent, a health and fitness writer and author of Fitness for Dummies and The Runner’s Brain. Liz answers questions from Lian Dolan and Liz Dolan about setting new health and fitness goals as we age, plus questions from listeners. She also lays out goals and guidance on creating a positive mindset, cardio, balance, flexibility and nutrition. The Satellite Sisters also discuss the power of being part of a community when it comes to attaining health goals. 

Originally broadcast in March 2024

This month, Satellite Sisters will also be posting special health episodes on Menopause and on Cancer. Follow Satellite Sisters on any podcast app including Apple Podcasts.

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Satellite Sisters website: https://satellitesisters.com/

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Happy Birthday, Monica! We tell the tale of our very special gift. - a Raleigh electric bike called The Retroglide! It was a huge hit!!!

Thanks from Lian to all the listeners who responded to last week's episode about her colonoscopy and colon cancer.

Plus, news, talk and laughs on:

Hibernation-- Bears do it. Should people?

Food marketing tricks: Don't fall for these!

Dementia. Six major things you can do to prevent dementia.

Mermaiding??? The newest fitness trend? Really?

Healthy house plants! What are the best house plants for purifying your air?

Entertaining Sisters:

Kooky story about Mary Steenburgen

Watching The Crown on Netflix? We are!

Listen to this recap of The Crown from The History Chicks: The Recappery

Ford v. Ferrari: It's a crowd-pleaser!

Subscribe and Review our podcast at Apple Podcasts, Spotify, Stitcher or Wondery.com.

Listen to Liz's workplace advice show Safe For Work.

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On this special Satellite Sisters, Lian Dolan takes us to Rome, Pompeii and Paris, great highlights of earlier travel with her son Colin. Plus, Liz Dolan goes to the Emmys and her shoes explode. Whaaaaaaa???? Original Episodes aired in 2018

Thanks to Earth breeze for sponsoring our show. Use our special URL for code on Laundry Detergent Sheets.

To listen to the original full episode from Rome and Pompeii, go here.

To listen to the original full episode from Paris, go here.

To listen to the full Exploding Shoes episode, go here.

Visit our new website www.satellitesisters.com.

Subscribe to our new newsletter Pep Talk here.

For more on Lian Dolan's Books including Lost and Found in Paris and Abigail and Alexa Save the Wedding, visit liandolan.com

Join our community: Facebook Page, Facebook Group and on Instagram and Twitter @satsisters.

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Travel Extravaganza! Come explore South America with Lian, Liz and Julie today with highlights of our trips to the Galapagos (Ecuador) , Macchu Picchu (Peru) and Patagonia (Argentina). From shows in 2015 and 2016 .

Thanks to our sponsor Earth Breeze for supporting this show. Use our special URL for your Laundry Detergent Sheets.

Pre-Order Abigail and Alexa Save the Wedding from Vroman's here. Signed and will support Fire Recovery.

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Go to the Satellite Sisters You Tube Channel here.

Join our community: Facebook Page, Facebook Group and on Instagram and Twitter @satsisters.

Email Satellite Sisters at [email protected].

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Pack your slides and fuzzy socks and hit the road. Summer Travel: Destinations: Crested Butte, Nantucket and Martha's Vineyard. Also Wedding Trends, Cultivating Creativity in Midlife and Entertaining Sisters. Plus, spending the night at JFK! Originally aired July 2023.

Sign up for our weekly newsletter PEP TALK here: https://conta.cc/2OxTnog

Thanks to Earth Breeze Detergent Sheets for sponsoring this episode

Pre-Order The Marriage Sabbatical in paperback here

Pre-Order a Signed Copy of Abigail and Alexa Save the Wedding here.

Show Notes:

Crested Butte

https://travelcrestedbutte.com/

Martha's Vineyard

https://www.mvy.com/

Nantucket Book Festival

https://nantucketbookfestival.org/

Roadside attractions:

The Ultimate Roadside Attraction Road Trip

https://www.thediscoverer.com/blog/the-ultimate-roadside-attraction-roadtrip/XvHyVpKgiwAG5amF?utm_source=blog&utm_medium=email&utm_campaign=1831465429&ST=RF_A

Nantucket Book Festival Recommendations

The Revolutionary: Samuel Adams by Stacy Shiff

https://stacyschiff.com/books-and-essays-by-stacy-schiff.html

Mad Honey by Jodi Picoult and Jennifer Finney Boyle

https://www.amazon.com/Mad-Honey-Novel-Jodi-Picoult/dp/1984818384

Look for Me There: Grieving My Father, Finding Myself by Luke Russet

https://linktr.ee/lukerussert

Daughters of Nantucket by Julie Gerstenblatt

https:/www.harpercollins.com/products/daughters-of-nantucket-julie-gerstenblatt?variant=40993047478306

Lian Wedding Block: 

Popular months to get married:

https://www.theknot.com/content/is-there-an-off-season-for-weddings

Trends according to Martha

https://www.marthastewart.com/8360486/wedding-trends

Wedding dress trends

https://www.nytimes.com/2023/06/10/fashion/weddings/modern-bride-wedding-dress-shopping.html

Best Beach Bag Book List: You can see and buy all the 2023 books here. https://bookshop.org/lists/satellite-sisters-best-beach-bag-books-2023

Go to the Satellite Sisters website here: https://satellitesisters.com

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It’s a special Santa Fe Travel show! If you read Lian Dolan's bestselling novel, The Marriage Sabbatical and want to book your trip to the City Different, this is the episode for you. Or you want to plan a Girlfriends getaway to Santa Fe, we have the inside tips on art, culture, shopping, nature and margaritas. Original airdate May 24, 2024.

Pre-Order The Marriage Sabbatical paperback here. Out April 15 .

Thanks to Earth Breeze Laundry Detergent for supporting the show

Episode Presenting Sponsor: 

MEA– Santa Fe Campus 

Our first guest is Joanne Hudson, a spokes person from Tourism Santa Fe. They have a great websites with all kinds of itineraries, links, travel tips, information on arts, culture and classes. Plus, Joanne shares her favorite month to visit. Everything you need is at Santafe.org https://www.santafe.org/

Joanne mentions:

Santa Fe School of Cooking https://santafeschoolofcooking.com/ 

Santa Fe Opera https://www.santafeopera.org/

Georgia O’Keeffe Museum https://www.okeeffemuseum.org/

Santa Fe Margarita Trail https://www.santafe.org/visiting-santa-fe/self-guided-tours/santa-fe-margarita-trail/

El Farol Bar, restaurante and Flamenco https://www.elfarolsantafe.com/

Our next guest is Satellite Sister Cheryl Karo who has become our de facto point person on the ground in Santa Fe. She has her recommendations for a great trip to Santa Fe including shopping, eating, art walks and all things Georgia O’Keeffe including:  

Ghost Ranch https://www.ghostranch.org/

Abiqui https://www.newmexico.org/places-to-visit/regions/northcentral/abiquiu/

Museum Hill in Santa Fe https://www.museumhill.net/

Canyon Road Art Galleries https://www.visitcanyonroad.com/businesses/galleries/

Palace of the Governors on the Plaza https://www.nps.gov/articles/000/new-mexico-palace-of-the-governors.htm

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Classic Episode from 2008! Can Julie and Lian actually make a Rachel Ray 30 Minute meal in 30 Minutes? You picked the meal; they try to make it. Plus, Lian and Julie discuss an interview with Prince Harry and Prince William by Matt Lauer. They were not impressed with Lauer. Some things never change! Mainly Julie wanted to know when the Princes will come across the pond and start dating America women! Julie called it!  Plus we have advice for Alzheimers caregivers.

Thanks for supporting Earth Breeze Laundry Detergents

https://earthbreeze.com/pages/podcast/sisters

Pre-order a signed copy of Lian's Book Abigail and Alexa Save the Wedding from Vromans in Pasadena to support a local indie bookstore after the fires. Thank YOU!!

https://vromansbookstore.com/book/9780063270657

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Lian Dolan and Liz Dolan team up to wish Lian a happy birthday. It's a milestone birthday and Liz has some advice for Lian on the new decade. Plus, Lian's plan for a boffo 60 . Then a couple of fun segments from shows past to celebrate the day; Why we Love Chico's (Hint, the answer is that Diane Keaton photo shoot) and RIP, Sky Mall. Plus, Liz has Oscar wishes for the movie A Lien

Want to celebrate Lian's birthday? Pre-Order a signed copy of Abigail and Alexa Save the Wedding from Vroman's in Honor of Lian's big day and to support a local Pasadena business after the fires. Here's the link. Find out more about Lian Dolan's books here.

Thanks to Earth Breeze for supporting this podcast. Thanks to you for supporting the people that support us. Here is our special URL to order a subscription for Laundry Detergent Sheets at 40% off.

Subscribe to Pep Talk, our weekly newsletter here.

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Julie Dolan and Lian Dolan go deep on shallow topics: Urban Nana Returns to NYC. Lian's Very Sad Valentine's Day. Julies howling over the Westminster Dog Show Health News: Hot Flashes Last Forever and Eat Eggs for a Longlife Downton Gabby: Cora wakes up and makes some actual decisions!   Original airdate and title: Satellite Sisters 021516: Downton Abby Re-Cap, Westminster Dog Show, Health News & Bad Valentines Day

Sponsor Links:

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On today's Classic Pod, Satellite Sisters, the three single sisters Liz, Sheila and Monica tackle: Sheila's afternoon getting a whole new look at the Bobbi Brown counter at Nordstrom and her theory that Amanda Knox is a bad marriage risk. Monica's report on the politicial scandal in Oregon. A good man brought down by a bad woman or a couple of crooks in cahoots? You decide. Liz's discussion with Monica on the Edward Snowden documentary CitizenFour. Plus a surprise recommendation from Liz of Paddington. For those of you who are interested in the word of David Carr, the New York Times media reporter who died suddenly this week, we also recommend the 2011 documentary Page One. And we invite you to bring your own 50 Shades of Grey reviews to our Facebook Group. We don't care what the critics say. We want to hear from you. Original Airdate 2-15-2015.

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We’re reaching back into the archives for some Valentine’s tinged segments. Wedding announcements! Dating stories! And a lovely interview with venerable New Yorker writer Calvin Trillin about his wife Alice, the love of his life.

And we have a catch up chat and discuss the new Martha Stewart series on CNN. 

Thank you to our 2024 sponsors and to listeners for supporting these sponsors by using the special urls and promo codes:

Jenni Kayne https://jennikayne.com. Use promo code sisters

BritBox https://BritBox.com Use promo code sisters

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Show Links

Calvin Trillin’s book is About Alice. You can also read about his new book The Lede in the Los Angeles Times 

https://www.amazon.com/About-Alice-Calvin-Trillin/dp/1400066158

https://www.latimes.com/entertainment-arts/books/story/2024-02-13/calvin-trillin-lede-review-story-collection

That’s Ambassador Kwan to you!  Follow World Champion Figure Skater turned Diplomat on Instagram! 

https://www.instagram.com/michellewkwan/?hl=en

How to stay connected to the Satellite Sisters:

Satellite Sisters website: https://satellitesisters.com/

Satellite Sisters podcast page: https://satellitesisters.com/podcast/

Subscribe to our newsletter Pep Talk: Go to website home page and it will pop up. https://satellitesisters.com/

Satellite Sisters blog page for show notes and more: https://satellitesisters.com/blog/

Shop in the Satellite Sisters Shop: https://satellite-sisters-shop-5893.myshopify.com/

Satellite Sisters Facebook Group: Click to join so you can post, like, + comment https://www.facebook.com/groups/satellitesisters

Satellite Sisters Facebook Page: LIKE the page to get our announcements: https://www.facebook.com/SatelliteSistersPage

Subscribe to the Satellite Sisters YouTube Page: https://www.youtube.com/@satellitesisters7265

Follow us on @instagram @satsisters https://www.instagram.com/satsisters/

Follow Lian @liandolan https://www.instagram.com/liandolan/

Follow Liz @satellitesisterliz. https://www.instagram.com/satellitesisterliz/

Follow Julie @julieoldesister. https://www.instagram.com/satellitesisterliz/

Our show email address is [email protected]

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