• 2 minutes 56 seconds
    Fitness Demands of Badminton
    What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
    6 May 2011, 2:33 pm
  • Transcript -- Fitness Demands of Badminton
    Transcript -- What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
    6 May 2011, 2:33 pm
  • 5 minutes 51 seconds
    Resistance Training
    A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
    6 May 2011, 2:32 pm
  • Transcript -- Resistance Training
    Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
    6 May 2011, 2:32 pm
  • 3 minutes 27 seconds
    Plyometrics
    How can plyometric training enhance players’ speed and agility on court.
    6 May 2011, 2:31 pm
  • Transcript -- Plyometrics
    Transcript -- How can plyometric training enhance players’ speed and agility on court.
    6 May 2011, 2:31 pm
  • 3 minutes 4 seconds
    MDSA
    Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
    6 May 2011, 2:30 pm
  • Transcript -- MDSA
    Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
    6 May 2011, 2:30 pm
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