Rita Madden shares some reflections from the book titled, "How to Live a Holy Life."

Rita Madden reminds us of the blessing of working together in all facets of our lives, especially as we struggle to change some aspect of our life.

Feasting is not the opposite of fasting, but a most joyful application of the fruits of our Lenten spiritual efforts! Take what you have cultivated during the fast, and feast with joy by following these 5 tips.

The Church offers us guidance for what to eat and what to abstain from during the fast, but does not give much guidance in the way of exactly how much to eat. Today, I am hoping to suggest that, when keeping the proper spirit of the fast, the wisdom of how much we need is already within us.

In this episode, Krista Fedorchak, the new co-host of Food, Faith and Fasting, unpacks the differences between the fasting mindset and the dieting mindset, so we can better understand and approach this ancient Christian Discipline within the context of our current society's understanding of dieting.

Modern day medicine is encouraging people to practice gratitude as it is good for health. We are called by our Holy Tradition to give thanks for all things! Following the Holy Orthodox Tradition provides us the tools we need to care for soul and body.

Rita Madden shares how to make a change that lasts in our lives through small but persistent choices.

In this podcast we explore how to make small changes in our life to benefit our soul and body based on various practices that our Holy Tradition provides to us.

In this podcast we discover wonderful wisdom from A Monastery's Kitchen to bring Christ into everything we do.

In this podcast we examine a teaching from the Desert Mother Amma Syncletica to understand how to care for our health in a Christ centered manner.

In this podcast we explore how guidance from St. John of Kronstadt to handle spiritual sickness, following Holy Orthodox Tradition, gives us the answers and when we do this, we just feel physically better.