Transcript -- Introduction to sport, fitness and management
Transcript -- A short introduction to this album.
12 April 2010, 11:57 pm
8 minutes 43 seconds
Sport: Health and Safety
A look at health and safety in the Gym and the precautions and checks that are taken. How the health, safety and welfare standards are met and how this is not restricted to people but apparatus as well in order to meet regulations.
3 September 2008, 10:31 pm
Transcript -- Sport: Health and Safety
Transcript -- A look at health and safety in the Gym and the precautions and checks that are taken. How the health, safety and welfare standards are met and how this is not restricted to people but apparatus as well in order to meet regulations.
3 September 2008, 10:31 pm
5 minutes 38 seconds
Sport: Health Screening
A look at the initial consultation process that is in place at the Reebok gym, and how health is assessed prior to implementing a training program.
3 September 2008, 10:30 pm
Transcript -- Sport: Health Screening
Transcript -- A look at the initial consultation process that is in place at the Reebok gym, and how health is assessed prior to implementing a training program.
3 September 2008, 10:30 pm
8 minutes 18 seconds
Sport: Fitness Testing
A look at aerobic function of athletes, how this is assessed and what the test results mean.
3 September 2008, 10:29 pm
Transcript -- Sport: Fitness Testing
Transcript -- A look at aerobic function of athletes, how this is assessed and what the test results mean.
3 September 2008, 10:29 pm
4 minutes 27 seconds
Sport: Fitness requirements
A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.
3 September 2008, 10:28 pm
Transcript -- Sport: Fitness requirements
Transcript -- A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.
3 September 2008, 10:28 pm
6 minutes 45 seconds
Sport: Training and nutrition
A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.