Get-Fit Guy

QuickAndDirtyTips.com

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

13 minutes 24 seconds
What role do muscles play in improving circulation? (Reissue)
656.Can increased muscle mass improve circulation of blood lymph?

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Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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Hosted on Acast. See acast.com/privacy for more information.
11 August 2026, 9:00 am
15 minutes 16 seconds
All about weight cutting (Reissue)
681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
4 August 2026, 9:00 am
8 minutes 43 seconds
Five secrets to resistant aging
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.

Today on the podcast, is there anything practical we can do which would slow the passage of time? Get-Fit Guy gets into how to resist aging.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.
1 August 2026, 9:00 am
8 minutes 44 seconds
Which body type are you, and how does it change your fitness? (Reissue)
585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.
28 July 2026, 9:00 am
7 minutes 44 seconds
Strength training 101 (Reissue)
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022.

594. New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
25 July 2026, 8:17 am
6 minutes 19 seconds
4 things you can do to be active without exercising (Reissue)
581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
21 July 2026, 9:00 am
13 minutes 12 seconds
Which mode of exercise will increase happiness the most? (Reissue)
697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness.

Get-Fit Guy is hosted by Kevin Don.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
14 July 2026, 9:00 am
11 minutes
What is "Fitness"? (Reissue)
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

Get-Fit Guy is hosted by Kevin Don.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.
7 July 2026, 9:00 am
8 minutes 28 seconds
The biggest fitness mistake we need to avoid? Fear. (Reissue)
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
30 June 2026, 9:00 am
24 minutes 40 seconds
Group training vs. personal fitness plans: A follow-up (Reissue)
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.

Get-Fit Guy is hosted by Kevin Don.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
23 June 2026, 9:00 am
7 minutes 42 seconds
What to do when you’re lacking motivation (Reissue)
614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?

Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
16 June 2026, 9:00 am
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