FITNESS & SPORTS PERFORMANCE

Coach Rick Saggese

Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

  • 7 minutes
    How Can A Word Have A Major Impact On You & Your Performance?
    A word many times is all it takes to create a thought and when that thought ignites a proper action, MAGIC happens.
    7 January 2022, 5:58 pm
  • 9 minutes
    What You See & How It Translates Is A Delayed Reality
    Learn that the brain represents optical illusion as a delayed reality.  Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real.  This makes a valid point on sports and athlets why aren't we providing tools to train the brain for this delayed reality? 
    1 September 2020, 5:21 pm
  • 30 minutes
    How To Use Data In Baseball To Help Your Performance
    We will discuss how to make data you get work for you to become the best possible version of yourself.  We  will have Andrew  Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training programs.
    22 April 2020, 7:00 pm
  • 6 minutes
    Do you Coach or Do You Teach? Know The Difference
    Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.
    3 October 2019, 5:43 pm
  • 12 minutes
    Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE
    Achieve what's humanily possible by programing this master mindset with relaxation and visualization.
    27 August 2019, 4:53 pm
  • 6 minutes
    Concepts For Elite Baseball & Softball Hitters
    Learn concepts that every great hitter in baseball or softball possesses.  If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.
    20 December 2018, 4:42 pm
  • 6 minutes
    The Muscular Skeletical System & How It's One Great Adaptation Tissue
    Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.
    21 August 2018, 4:46 pm
  • 5 minutes
    Baseball & Softball Hitting Have A Game Plan
    As a baseball or softball player walk up to the plate with confidence know your game plan.  How many outs the situation are all part of the plan before you approach the batters box.
    9 April 2018, 4:14 pm
  • 5 minutes
    Be Relentless In Your Journey In Life & Live with Gratitude
    Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight. 
    23 January 2018, 3:32 pm
  • 20 minutes
    Kevin Monahan Former NFL Player- What He Looks For In Student Athletes
    Kevin Monahan former NFL player and coach for 30+ years will discuss what he looks for in players that could play at the collegiate level.  What attitributes would you look for in a player  you would want to represent your program as a football coach?  Coach Monahan had the opportunity to coached Jeff Heuerman in High School, the current tightend for the Denver Broncos.
    26 May 2017, 6:30 pm
  • 29 minutes
    Mike Wexler Discusses How He Develops Speed & Quickness In Football
    Mike Wexler, owner, of Skill Position Pride has trained and helped numerious top athletes become better football players through his guidance. Mike will discuss some of the drills and exercises he uses to help players become faster and quicker, as well as explain the mindset of a football player. Coach Wexler also dives into the issues that bog down high school football programs today. He offers his soultions to getting those programs on track, with the main focus being to aid young athletes to become game changing players under the lights on Friday night.  
    24 May 2017, 7:00 pm
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