Harriet Wistrich is one of the country’s most prominent human rights lawyers. In 2016 she founded the Centre for Women’s Justice and over the course of her career, she has won landmark victories in very difficult legal cases. She has helped women imprisoned after killing their abusers regain their freedom. She’s also represented women seeking justice from the Metropolitan Police over their deployment of undercover police officers who have had relationships and children with female activists.

After studying PPE at Oxford, Harriet moved to Liverpool and began her career working in film and documentaries. She retrained as a lawyer in her early thirties and in 1990 co-founded the pressure group Justice for Women.

Harriet lives in London with her partner, the journalist Julie Bindel.

DISC ONE: I Will Survive - Gloria Gaynor DISC TWO: No Woman, No Cry (Live At The Rainbow Theatre, London / June 1, 1977) - Bob Marley and the Wailers DISC THREE: Puff the Magic Dragon - Gregory Isaacs DISC FOUR: Rumanian Freilach - Daniel Ahaviel DISC FIVE: Back to Black - Amy Winehouse DISC SIX: Ain’t Nobody - Chaka Khan DISC SEVEN: Police And Thieves - Junior Murvin DISC EIGHT: Shame Shame Shame - Shirley & Company

BOOK CHOICE: Middlemarch by George Eliot LUXURY ITEM: A fridge with an endless supply of white wine CASTAWAY'S FAVOURITE: I Will Survive - Gloria Gaynor

Presenter: Lauren Laverne Producer: Sarah Taylor

Laurie Anderson is an artist and performer who came to fame in the UK with her 1981 hit O Superman. Her work spans music, film and multimedia projects which interrogate our relationship with technology and tell stories about the world we live in.

She was born in Chicago in 1947, the second-oldest of eight children, and started learning the violin when she was five. She studied Art History at Barnard College in New York and took a Masters in Sculpture at Columbia University.

In the 1970s she was part of the downtown New York art scene and her friends and contemporaries included Philip Glass, Gordon Matta-Clark and the choreographer and dancer Trisha Brown. One of Laurie’s first performance art pieces featured a symphony played by car horns.

In 1992 she met Lou Reed, the singer and songwriter who fronted the Velvet Underground. They were together for 21 years until his death in 2013. Laurie is the head of Lou’s archive which is at the New York Public Library for the Performing Arts and open to anyone who wants to learn more about his musical adventures.

In 2024 Laurie was awarded a Lifetime Achievement award at the Grammys and a Stephen Hawking Medal for Science Communication.

DISC ONE: Pony Time - Chubby Checker DISC TWO: Gracias a la vida - Violetta Parra DISC THREE: Tusen Tankar - Triakel DISC FOUR: Part 1 - Philip Glass Ensemble, conducted by Michael Riesman DISC FIVE: Flibberty Jib - Ken Nordine with the Fred Katz Group DISC SIX: Doin' the Things That We Want To - Lou Reed DISC SEVEN: Washington, D.C - The Magnetic Fields DISC EIGHT: Is Chicago, Is Not Chicago – Soul Coughing

BOOK CHOICE: Speak, Memory by Vladimir Nabokov LUXURY ITEM: A dog collar CASTAWAY'S FAVOURITE: Gracias a la vida - Violetta Parra

Presenter Lauren Laverne Producer Paula McGinley

Mark-Anthony Turnage is a composer of contemporary classical music. Once called “Britain’s hippest composer”, he has been in a rock band, got drunk with Francis Bacon, and tackled anything from drug abuse to football in his works. Mark was born in June 1960 in the Thames estuary town of Corringham in Essex. His musical talent was nurtured by his parents and he studied composition at the junior department at the Royal College of Music from aged fourteen. There he met the composer Oliver Knussen who became his tutor, mentor, and life-long friend. His first performed work, Night Dances, written while still at the Royal College, won a prize and heralded Mark’s evolution into what one critic calls “one of the best known British composers of his generation, widely admired for his highly personal mixture of energy and elegy, tough and tender”. Greek, his debut opera, a reimagining of the Oedipus myth whose protagonist is a racist, violent and foul-mouthed football hooligan, shocked the establishment, which flinched, but accepted “Turnage, the trouble-maker” as a forceful voice. Over the past four decades he has sustained a distinguished and productive career that has seen him working closely with conductors of the stature of Bernard Haitink, Esa-Pekka Salonen and, particularly, Simon Rattle. He has been attached to prestigious institutions, such as English National Opera and both the BBC and Chicago symphony orchestras, and has written a vast range of music for many different instruments and ensembles. His influences include soul, gospel, all sorts of jazz and the great symphonic works of the repertoire. He has written operas, ballets, concertos, chamber pieces and choral works together with orchestrating a football match. His key works include Three Screaming Popes and Blood on the Floor (both inspired by Francis Bacon paintings, and the latter containing an elegy for his younger brother, Andrew, who died of a drug overdose in 1995), as well as more operas including one about the former Playboy model Anna Nicole Smith. Mark lives in North London with his partner, the opera director, Rachael Hewer.

DISC ONE: Symphony No. 9 in D Minor, Op. 125 II. Molto vivace - Presto - Molto vivace – Presto. Composed by Ludwig Van Beethoven and performed by The Berlin Philharmonic, conducted by Sir Simon Rattle DISC TWO: St. Matthew Passion, BWV 244 Pt. 1 No. 1, Kommt, ihr Töchter, helft mir klagen. Composed by Johann Sebastian Bach and performed by Bach Collegium Japan, conducted by Masaaki Suzuki DISC THREE: Two Organa, Op. 27 – 1 “Notre Dame des Jouets”. Composed and conducted by Oliver Knussen and performed by The London Sinfonietta DISC FOUR: Blue in Green - Miles Davis DISC FIVE: Living for the City - Stevie Wonder DISC SIX: Puccini: Madama Butterfly, Act II: Un bel dì vedremo. Composed by Giacomo Puccini and performed by Mirella Freni (Soprano) and Wiener Philharmoniker, conducted by Herbert von Karajan DISC SEVEN: Symphony of Psalms (1948 Version): III. Alleluja. Laudate Dominum - Psalmus 150 (Vulgata) Composed by Igor Stravinsky and performed by English Bach Festival Choir and The London Symphony Orchestra, conducted by Leonard Bernstein DISC EIGHT: Let’s Say We Did. Composed by John Scofield and Mark-Anthony Turnage and performed by John Scofield, John Patitucci, Peter Erskine, Frankfurt Radio Symphony, hr-Bigband and Hugh Wolf

BOOK CHOICE: Rebecca by Daphne du Maurier LUXURY ITEM: A grand piano and tuning kit CASTAWAY'S FAVOURITE: St. Matthew Passion, BWV 244 Pt. 1 No. 1, Kommt, ihr Töchter, helft mir klagen. Composed by Johann Sebastian Bach and performed by Bach Collegium Japan, conducted by Masaaki Suzuki

Presenter: Lauren Laverne Producer: Sarah Taylor

Marianela Núñez is a Principal dancer of the Royal Ballet and Opera. Born in Argentina in 1982, Marianela knew she wanted to be a ballet dancer from the age of five and joined the Teatro Colón Ballet School in Buenos Aires when she was eight.

She dedicated herself to becoming a professional ballerina and had the full support of her parents despite having to leave home at fifteen to join the Royal Ballet in the UK. After spending a year at the Royal Ballet School and learning English from watching episodes of Friends, she joined the corps de ballet and worked her way up the company to become Principal Dancer. She has danced the lead roles in the ballet repertoire on the London stage and around the world as a guest artist. In 2018, she celebrated her 20th anniversary with the Royal Ballet with a performance of lead roles in Giselle, The Winter’s Tale, Manon, Marguerite and Armand, and Swan Lake in her anniversary year. Director of The Royal Ballet Kevin O’Hare called her “one of the greats of her generation”. Marianela has many awards for her dancing including the Laurence Olivier Award for Outstanding Achievement in Dance in 2013. She lives in London with her two cats.

DISC ONE: Adíos Nonino (“Goodbye Grandad”) - Astor Piazzolla DISC TWO: Hoy Puede Ser Un Gran Dia (“Today Could Be a Great Day”) - Joan Manuel Serrat DISC THREE: Dancing Queen - ABBA DISC FOUR: Don’t Stop Me Now - Queen DISC FIVE: Tchaikovsky: The Sleeping Beauty, Op. 66, TH 13 / Act 1: 8a. Pas d'action: Introduction (Andante) - Adagio ("Rose Adagio") Performed by The Orchestra of the Royal Opera House, Covent Garden, conducted by Mark Ermler DISC SIX: Adam: Giselle / Act 2: Lever du soleil et arrivée de la cour. Performed by The Orchestra of the Royal Opera House, Covent Garden, conducted by Richard Bonynge DISC SEVEN: Count on Me - Bruno Mars DISC EIGHT: I Can See Clearly Now - Johnny Nash

BOOK CHOICE: The Collected Works of Jorge Luis Borges LUXURY ITEM: A cashmere blanket CASTAWAY'S FAVOURITE: Tchaikovsky: The Sleeping Beauty, Op. 66, TH 13 / Act 1: 8a. Pas d'action: Introduction (Andante) - Adagio ("Rose Adagio") Performed by The Orchestra of the Royal Opera House, Covent Garden, conducted by Mark Ermler

Presenter Lauren Laverne Producer Sarah Taylor

Gareth Southgate OBE is the most successful England men’s football manger in the modern game.

He holds the record as the man who has represented England in more games than anyone else, with 102 games as men's senior team manager, 57 caps as a player and 37 as men's under-21 head coach, leading to a total of 196 games in which he has been involved as a player or coach.

It’s a remarkable career and one which shows his resilience and determination. Ever since he joined a football team as a schoolboy, he dreamed of being a footballer and perhaps one day, wearing the England shirt. He was rejected by Southampton as a teenager and was determined to come back and succeed. He managed to do that, playing for Crystal Palace, Aston Villa and Middlesbrough as a defender and midfielder. After his playing career ended he went into management eventually becoming one of the England national team’s most successful managers. Along the way, his different approach to leadership in sport, together with his quest to understand what is Englishness makes him one of the most impressive football managers in England’s history.

Southgate is an Ambassador for The Prince's Trust and Help for Heroes.

DISC ONE: The Way It Is - Bruce Hornsby and the Range DISC TWO: Rainy Days and Mondays - Carpenters DISC THREE: Everybody Wants to Rule the World - Tears for Fears DISC FOUR: The Whole of the Moon - Waterboys DISC FIVE: One - Mary J. Blige, U2 DISC SIX: Shape of You (Stormzy Remix) - Ed Sheeran DISC SEVEN: Someone Like You - Adele DISC EIGHT: Experience - Ludovico Einaudi BOOK CHOICE: The Chimp Paradox by Dr Steve Peters LUXURY ITEM: Coffee CASTAWAY'S FAVOURITE: Experience - Ludovico Einaudi

Presenter Lauren Laverne Producer Sarah Taylor

Cher has been a global star for over six decades. Her career has spanned music, television and film and throughout that time her outfits have made flamboyant fashion statements.

She was born Cherilyn Sarkisian in El Centro, California and had a peripatetic childhood. Her mother married six times and with each new husband the family moved house.

In 1962, when she was 16, Cher met Sonny Bono in a coffee shop. She moved in with Sonny as his housekeeper and personal assistant and began singing backing vocals for his boss, the music producer Phil Spector. In 1965 Sonny and Cher released I Got You Babe which reached number one in the US and UK charts – knocking the Beatles off the top of the chart.

Cher is an award-winning actor who has starred in films including Silkwood, Mask and Moonstruck. In October 1998 she released her 22nd studio album Believe – the title track remains the biggest-selling number one by a solo female artist in British chart history.

DISC ONE: Whiter Shade of Pale - Procol Harum DISC TWO: Love Me Tender - Elvis Presley DISC THREE: A Dream Is a Wish Your Heart Makes - Ilene Woods DISC FOUR: Evil - Stevie Wonder DISC FIVE: You’ve Lost That Lovin’ Feelin’ - The Righteous Brothers DISC SIX: I Can’t Make You Love Me - Bonnie Raitt DISC SEVEN: Minute By Minute - The Doobie Brothers DISC EIGHT: A Change Is Gonna Come - Sam Cooke BOOK CHOICE: The Saracen Blade by Frank Yerby LUXURY ITEM: An eyelash curler CASTAWAY'S FAVOURITE: A Change Is Gonna Come - Sam Cooke

Presenter Lauren Laverne Producer Paula McGinley

Former cricketer Ebony Rainford-Brent is the first Black woman to play for England and she was part of the team which won the Women’s Cricket World Cup in 2009. Today she is a broadcaster and cricket commentator for Channel 4, Sky Sports and the BBC’s Test Match Special.

Ebony was born in south London and as a child it was football that caught her attention, especially Liverpool FC and her hero Robbie Fowler. At primary school she was encouraged to have a go at cricket through a charity called Cricket For Change which was set up to encourage more state school children into the sport. Holding a bat in her hands for the first time, she hit the ball as hard as she could and, as she watched it soar through the air, she was hooked.

Ebony started out playing for Surrey Cricket Club’s Under 11’s team as a bowler. In 2003 a serious back injury forced her to stop playing and she thought her sporting career was over. She was determined to prove the medics wrong so she retrained as a batswoman as batting was easier on her back.

In 2007 she made her debut for England and two years later was part of the World Cup-winning team. In 2020 Ebony joined forces with Surrey Cricket Club and founded the African-Caribbean Engagement Programme (ACE) to build grassroots cricket programmes for young people in black communities across the UK. In 2021 she was awarded an MBE for her services to cricket and charity.

DISC ONE: Cold Sweat - James Brown DISC TWO: Girlie Girlie - Sophia George DISC THREE: Pass Me Over - Anthony Hamilton DISC FOUR: A Long Walk - Jill Scott DISC FIVE: Rock Steady - Aretha Franklin DISC SIX: Never Forget - Take That DISC SEVEN: Superheroes - Stormzy DISC EIGHT: Work To Do - The Isley Brothers BOOK CHOICE: The Alchemist by Paulo Coelho LUXURY ITEM: A drum kit CASTAWAY'S FAVOURITE: A Long Walk - Jill Scott

Presenter Lauren Laverne Producer Paula McGinley

Mark Steel is a writer, comedian and radio presenter.

His performing career began as a poet in the alternative comedy scene in the early eighties at the Comedy Store. A regular presenter on Radio 4, he began his award winning series, Mark Steel’s in Town in 2009.

Alongside his performing career, he’s been a regular newspaper columnist writing for the Guardian and Independent Newspapers. Mark was born in 1960 and adopted at ten days old by Doreen and Ernie. He grew up in Swanley, Kent and left home at 18 to live in a squat in Crystal Palace. After his own son was born, Mark spent many years tracing his birth parents and eventually met up with his genetic father who had been a professional gambler and a friend of Lord Lucan. Mark has two children and lives in London.

DISC ONE: My Boy Lollipop - Millie Small DISC TWO: Janie Jones - The Clash DISC THREE: San Quentin (Live at San Quentin State Prison, San Quentin, CA - February 1969) - Johnny Cash DISC FOUR: Killing in the Name - Rage Against The Machine DISC FIVE: Trøllabundin - Eivør Pálsdóttir DISC SIX: Love Me or Leave Me - Nina Simone DISC SEVEN: Into My Arms - Nick Cave & The Bad Seeds DISC EIGHT: 1977 - Ana Tijoux BOOK CHOICE: Wisden Cricketers' Almanack LUXURY ITEM: A piano CASTAWAY'S FAVOURITE: Love Me or Leave Me - Nina Simone

Presenter Lauren Laverne Producer Sarah Taylor

Lauren Laverne talks to Ian Wright in an episode first broadcast in 2020.

Ian Wright is a former professional footballer and now a football pundit on TV and radio. He began his career at Crystal Palace before moving to Arsenal where he became their highest goal scorer of all time, a record only surpassed eight years later by Thierry Henry.

Born to a Jamaican couple in south-east London, Ian grew up with his mother and step-father. His biological father had left the family when Ian was under two years old. Things at home were difficult and Ian spent as much time as possible outside playing football.

At his primary school a teacher, Mr Pigden, took him under his wing and Ian would later credit him with changing his life. He left his secondary school at the age of 14 to get a job. Although he took part in trials for many professional football clubs as a teenager, he was never selected. He continued to play for amateur sides. By the age of 21, he had three children to provide for, so when Crystal Palace came calling in 1985, he turned them down three times before accepting a two-week trial, followed by a three-month contract. His football career had finally begun.

After impressing as a forward at Palace, he was bought by Arsenal for a record fee in 1991. He was called up to the England squad the same year and would go on to collect 33 caps. He spent his last couple of years in professional football at a number of clubs around the country and in total, he played 581 league games, scoring 387 goals for seven clubs in England and Scotland. Since his retirement from football in 2000, he has had a career as a pundit on both TV and radio.

He has eight children and has been happily married to his second wife, Nancy, since 2011.

DISC ONE: The Marriage of Figaro: Duettino - Sull'aria by Orchestra of the Deutsche Oper Berlin, composed by Lorenzo Da Ponte and Wolfgang Amadeus Mozart DISC TWO: Looking For You by Kirk Franklin DISC THREE: River Deep Mountain High by Ike and Tina Turner DISC FOUR: Redemption Song by Bob Marley & The Wailers DISC FIVE: Mysteries of the World by MSFB DISC SIX: Endlessly by Randy Crawford DISC SEVEN: Crown by Stormzy DISC EIGHT: Just Fine by Mary J Blige

BOOK CHOICE: The Curious Incident of the Dog in the Nighttime by Mark Haddon LUXURY ITEM: A seven iron golf club and golf balls CASTAWAY'S FAVOURITE: Endlessly by Randy Crawford

Presenter: Lauren Laverne Producer: Cathy Drysdale

Steven Knight CBE is a screenwriter, producer, and director for film and television. He is best known for creating the TV series Peaky Blinders but he has also turned his hand to feature films, novels, comedy and even gameshows. He co-created the global TV quiz show Who Wants to be a Millionaire. His first film, Dirty Pretty Things, was nominated for Best Original Screenplay at the Academy Awards; Peaky Blinders won a BAFTA for Best Drama Series and his writing influences are eclectic. His subjects include chess, cooking, Dickens, Diana, Princess of Wales; the origins of the SAS and a Star Wars sequel. Steven was born in 1959, the youngest of seven children to George and Ida Knight. He grew up in Birmingham where his father hoped that his five sons would follow him into the blacksmith’s business. After studying English at University College London, Steven returned to Birmingham and began his career writing radio commercials. He was soon back down in London working at Capital Radio which then led to a career writing comedy for TV, then novels, and eventually screenplays. He is as respected in Hollywood as he is in the UK and more recently he has been instrumental in setting up a new TV and Film studio complex in Birmingham, Digbeth Loc. He is married with seven children and lives in Gloucestershire.

DISC ONE: I Want You - Bob Dylan DISC TWO: Summertime - Ella Fitzgerald DISC THREE: Immortal, Invisible, God Only Wise. Performed by Worcester Cathedral Choir / Worcester Festival Choral Society, directed by Donald Hunt DISC FOUR: Redemption Song - Bob Marley & The Wailers DISC FIVE: A Different Corner - George Michael DISC SIX: Messetchinko Lio (You, Little Moon) - Le Mystère Des Voix Bulgares DISC SEVEN: Red Right Hand - Nick Cave & The Bad Seeds DISC EIGHT: Keep Right On Until the End of the Road - Harry Lauder

BOOK CHOICE: The Greek Myths by Robert Graves LUXURY ITEM: A solar powered laptop CASTAWAY'S FAVOURITE: Keep Right On Until the End of the Road - Harry Lauder Presenter: Lauren Laverne Producer: Sarah Taylor

Mark Knopfler OBE is one of the UK’s most successful rock musicians and composers. He co-founded the band Dire Straits and their album Brothers in Arms is one of the bestselling albums of all time with 30 million copies sold. Alongside the many successes of Dire Straits, Mark has also composed hit songs for other artists like Private Dancer for Tina Turner and many soundtracks including Local Hero which features the perennial favourite Going Home.

He first worked as a journalist on the Yorkshire Evening Post and was briefly an English lecturer in Essex before moving to a flat in Deptford with his brother and John Illsey. Dire Straits was born and became one of the UK’s most successful bands before Mark called time in 1995 and pursued his own solo career.

In recent years, Mark invested some of his money to build one of the UK’s best recording studios to record his own music in alongside being a destination for other artists.

He lives in London with his wife and still visits his studio most days to make music.

DISC ONE: Ol’ Man River - Ray Charles DISC TWO: Red Sails in the Sunset – Dean Martin DISC THREE: Wonderful Land - The Shadows DISC FOUR: Write Me a Few Lines - Mississippi Fred MacDowell DISC FIVE: Duquesne Whistle - Bob Dylan DISC SIX: Deborah’s Theme - Ennio Morricone DISC SEVEN: Cleaning Windows - Van Morrison DISC EIGHT: Jessye ’Lisabeth - Bobbie Gentry

BOOK CHOICE: The Blue Flower by Penelope Fitzgerald LUXURY ITEM: A guitar CASTAWAY'S FAVOURITE: Duquesne Whistle - Bob Dylan

Presenter Lauren Laverne Producer Sarah Taylor