Frank and Emily are joined by Steve Hall! This week Frank has been thrilled by tech, met royalty and felt intense love.

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This week Frank has seen a TV programme advertised that's left him with questions and has a confession to make about a trip to the theatre. And Zoe Lyons joins the team again this week.

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This week we're joined by Zoe Lyons! Frank has discovered a new world he thinks he'd like to join and Emily has brought in a viral sweet treat for the team to try.

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Josh Widdicombe is our guest this week! He chats to the team about his UK tour, Not My Cup Of Tea, dancing on The Wheel, the Parenting Hell live show and Michael McIntyre being in his bedroom.

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In this episode of the podcast Frank has been invited to an unusual event and has accidentally blanked a megastar. The team also discuss screaming at gigs, wrestling crocodiles and there's been emails in about capybaras.

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In this podcast Frank was sent on an errand by his mother-in-law which left him feeling very old fashioned and Emily wants the team's opinion on a potential new business idea.

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This week Frank had a day out with a friend that did not go to plan and he celebrated Poppy's birthday. There's also the team's favourite urban myths and a pigeon fatality.

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Frank has been to see Steven Wilson and we have more soundtracked activities that you've sent in. And you may never see Santa's sleigh in the same way...

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In this podcast the team discuss the BRITs and the Oscars. Frank's been watching daytime TV and had a mic drop moment at a theatre opening night.

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Frank has been to see a new adaptation of Much Ado featuring MCU royalty. The team also want to know the activities you punctuate with a particular soundtrack. Whatsapp us on 07457 417 769.

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This week Frank and Emily have been for a space-themed outing and Frank has had a lot of compliments about his Fila tracksuit top.

Email us on FrankOffTheRadio@AvalonUK.com or send us a Whatsapp on 07457 417 769.

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