Em’s been invited to Buckingham Palace, Frank reminisces about the time his PA added “Bible Launch Party” to his diary, and Steve Hall returns with a bumper batch of Outside World fan mail.

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Frank, Emily and Alun are into 2014 in this episode of Radio Days. Frank has an incident with the nativity and shows off his superimposed Dr Who pictures. There's chat about their pathetic boasts and terrible Christmas food.

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Frank and Emily are joined by Steve Hall! Frank has been to the open air theatre and Steve's got a new kitten. If you want to message the show email us on [email protected] or Whatsapp us on 07457 417 769.

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Frank and Emily are joined by Steve Hall! Frank and Emily have been out on the town together and there's a Superstore update.

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Frank, Emily and Alun have reached the end of 2013 for our radio show highlights. This time there's chat about parental embarrassment, IQ tests and Frank has moved house. Enjoy!

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Frank and Emily are joined by Josh Weller! Frank has been watching the BAFTAs and is worried about Celia Imrie. He also has an issue with Attenborough and shares his favourite sitcom.

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Frank, Emily and Alun are still in 2013 for this edition of Radio Days. This time the team are talking about THAT BBC News iPad incident, Prince Harry visiting Nando’s, celeb spots and whether Frank could live in a commune. Enjoy!

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Frank and Emily are joined by Josh Weller! Frank's celebrated his wedding anniversary and has been watching the Eurovision semi-finals. There's also chat about the price of a box at the Royal Albert Hall and a podcast about 90-year-olds.

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Frank views the world from a tree house, with the fabulous Kathleen Jamie. The poem referenced is “The Treehouse” from a collection called “The Treehouse” by Kathleen Jamie.

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Frank and Emily are joined by Rob Auton! Frank makes a pyjama revelation and had a cathartic conversation at a party. There's also an Elvis story and news update from the Outside World.

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Frank, Emily and Alun are still in 2013 for our radio best bits. This time there’s chat about the Northampton Clown, having lessons in stuff, Jelly Babies, drunk wasps and taking group photos at weddings.

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