- 9 minutes 12 secondsYour Ex Is NOT Fine (Here’s What’s Really Happening).
Your ex may look fine after the breakup, but that doesn't mean they're actually okay.
In this episode, I explain why many dumpers experience a delayed emotional reaction after a breakup and why the early version of your ex may not be the full story.
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6 May 2026, 3:42 pm - 13 minutes 20 secondsWhat Actually Hurts An Avoidant Ex
If you're wondering what actually hurts an avoidant ex after a breakup, it 's usually not what most people think.
In this episode, I break down what really gets through to an avoidant ex, what keeps them emotionally shut down and why trying to "fix" things often backfires.
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29 April 2026, 4:07 pm - 13 minutes 50 secondsWhy Your Ex Is Acting Like You Don't Exist
Why is your ex so distant, cold and shut down?
In this episode, I break down what that behavior means after a breakup and why trying to force connection will backfire.
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23 April 2026, 3:50 pm - 12 minutes 58 secondsWhat Your Silence Does To An Avoidant
When an avoidant pulls away, it's easy to assume they're relieved, unbothered and already moving on. But that's not always what's happening.In this video, I break down what your silence does to an avoidant after a breakup or pullback and why no contact can shift the dynamic.
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15 April 2026, 5:00 pm - 17 minutes 38 secondsI Got My Fearful Avoidant Ex Back After 9 Months!
My client got his fearful avoidant ex back after 9 long months of no contact.
In this episode I break down why she broke up with him, what happened during no contact and why she eventually came back on her own.
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8 April 2026, 3:59 pm - 14 minutes 23 secondsWhen An Avoidant Realizes You’ve Given Up - The Stages of Panic
Have you finally stopped chasing an avoidant and now you're wondering what happens next?
In this episode, I break down the stages an avoidant goes through when they realize you've given up - from internal panic, to loss of control, to testing whether they still have access to you.
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#avoidantattachment #exback #getexback #nocontact #avoidantex
1 April 2026, 5:38 pm - 13 minutes 38 seconds7 Triggers That Make An Avoidant Break No Contact
If an avoidant dumped you, ghosted you or pulled away, this episode is for you.
I'm going to break down the 7 triggers that make an avoidant break their silence and reach out. You'll learn what really makes them feel the loss, why they often come back after distance, and what causes them to finally confront their feelings.
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#avoidantattachment #getexback #exback #getavoidantexback
25 March 2026, 5:22 pm - 9 minutes 18 secondsThe 2 Exceptions To No Contact
A lot of breakup advice about no contact is either oversimplified or flat-out wrong.
In this episode, I talk about why no contact is not right for every situation, why "respond so you don't look angry" is terrible advice, and the exceptions to no contact that most people don't know about.
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18 March 2026, 4:49 pm - 10 minutes 20 secondsIf They Were So Interested, Why Haven't They Texted?
If they were consistent and then pulled away, don't assume it means you ruined it or they don't care.
In this video, I break down the "Silence Loop" (the emotions that keep people from reaching out) and what to do so you don't make things worse.
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#exback #nocontact #getexback #nocontactrule #avoidantattachment
11 March 2026, 5:00 pm - 8 minutes 29 secondsWhen Avoidants Do THIS, They Expect YOU To Break First
When an avoidant goes silent, after they've ghosted or dumped you, sometimes they're waiting to see if you'll reach out first.
In this video, ex back expert Lucia breaks down the subtle signs that an avoidant is watching from a distance and leaving the door slightly open - without ever saying it directly.
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#avoidantattachment #exback #nocontact
4 March 2026, 6:31 pm - 7 minutes 27 secondsYour Ex Is Silent For A Reason (It's Not What You Think)
If your ex hasn't reached out, it doesn't always mean what you think. Most people misread the silence - and make things worse.
In this episode, ex back coach Lucia breaks down what it actually signals and how to handle it without sabotaging your position.
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Download Silenzio App: iPhone OR Android
Read No Contact Secrets Book
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#nocontact #exback #nocontactrule #getexback
25 February 2026, 3:00 pm - More Episodes? Get the App