Nutrition Diva

Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

10 minutes 23 seconds

The revolution in diabetes care that no-one is talking about

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.
Mentioned in this episode:
American Diabetes Organization (diabetes.org)
National Institute of Diabetes, Digestive and Kidney Diseases (niddk.nih.gov)
For more Nutrition Diva content centered around Diabetes, check out this special Spotify playlist here!
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

20 November 2024, 10:00 am
10 minutes 55 seconds

A simpler way to get relief for IBS?

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.
Mentioned in this episode:
A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMed
Check out my special Spotify playlist of episodes dedicated to Gut Health here!
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

13 November 2024, 10:00 am
11 minutes 37 seconds

The surprising links between UPFs and diet quality

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.
Mentioned in this episode:
Using Less Processed Food to Mimic a Standard American Diet Does Not Improve Nutrient Value
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

6 November 2024, 10:00 am
9 minutes 43 seconds

How to choose a protein bar (Reissue)

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.
Mentioned in this episode:
Nutrition Diva #539: Top 5 nutrients for postpartum recovery
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

30 October 2024, 4:00 am
11 minutes 18 seconds

Latest research on intermittent fasting and time restricted eating

Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women.
References:
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)
Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)
Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)
Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

23 October 2024, 9:00 am
11 minutes 8 seconds

Sunscreen vs. Vitamin D: Finding the right balance

How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?
Mentioned in this episode:
DMinder (iOS/Android) - http://dminder.ontometrics.com/
Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker
SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

16 October 2024, 9:00 am
11 minutes 33 seconds

How to beat acid reflux for good

Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD.
References:
Overutilization of proton pump inhibitors: a review of cost-effectiveness and risk
Body weight, lifestyle, dietary habits and gastroesophageal reflux disease.
Are lifestyle measures effective in patients with gastroesophageal reflux disease? An evidence-based approach.
Proton Pump Inhibitor Usage and the Risk of Myocardial Infarction in the General Population | PLOS ONE
Acupuncture for the treatment of gastro-oesophageal reflux disease: a systematic review and meta-analysis - PubMed (nih.gov)
Check out my special Spotify playlist of episodes dedicated to Gut Health here!
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

9 October 2024, 9:00 am
10 minutes 20 seconds

Acrylamide in food: Should you be worried?

Is there a carcinogen lurking in your corn flakes?
References:
A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov)
Acrylamide Intake through Diet and Human Cancer Risk - PMC

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

2 October 2024, 9:00 am
21 minutes 1 second

Nutrition literacy in the age of TikTok

How to spot nutrition misinformation online and find sources you can trust.
Related Links:
How to spot questionable nutrition information
MyFitnessPal blog
Register for the upcoming webinar series here

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

25 September 2024, 9:00 am
21 minutes 12 seconds

Helping kids of every size thrive

In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."
Check out more great parenting content from Chelsea Dorcich on the Project Parenthood podcast!
To learn more about Jill Castle, including how to purchase her new book "Kids Thrive at Every Size", visit JillCastle.com

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

18 September 2024, 9:00 am
9 minutes 12 seconds

How probiotic foods do (and don’t) affect your gut

The surprising ways that fermented and cultured foods support your health.
Check out my special Spotify playlist of episodes dedicated to Gut Health here!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

11 September 2024, 9:00 am
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