Nutrition Diva

Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

4 minutes 38 seconds

Please don't eat the mistletoe! (Reissue)

Repurpose those holiday craft supplies into healthy snacks! Check out our guide to the most nutritious holiday decor.
Links to recipes and resources mentioned in episode:
Healthy Microwave Popcorn.
Cranberry avocado salsa
Curried cauliflower with cranberry
Secrets for a Healthy Diet_
Lamb stew with fresh cranberries
Mistletoe extract as alternative cancer therapy

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

23 December 2024, 10:00 am
11 minutes 48 seconds

Debunking common myths about sulfites and wine

Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

18 December 2024, 10:00 am
13 minutes 56 seconds

Do alcohol mitigation products really work?

With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims of reducing hangover symptoms and lowering blood alcohol levels. She breaks down the science—or lack thereof—behind these remedies.
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

11 December 2024, 10:00 am
10 minutes 26 seconds

What nutrients work to ward off colds and flus?

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most.
Mentioned in this episode:
Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training - PubMed
Vitamin C reduces the severity of common colds: a meta-analysis | BMC Public Health | Full Text
Frontiers | Current Status of Probiotics as Supplements in the Prevention and Treatment of Infectious Diseases
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial - PubMed
Nutrition Diva #787 - Sunscreen vs. Vitamin D: Finding the right balance
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

4 December 2024, 10:00 am
13 minutes 32 seconds

Do food dyes cause hyperactivity?

California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

27 November 2024, 10:00 am
10 minutes 23 seconds

The revolution in diabetes care that no-one is talking about

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.
Mentioned in this episode:
American Diabetes Organization (diabetes.org)
National Institute of Diabetes, Digestive and Kidney Diseases (niddk.nih.gov)
For more Nutrition Diva content centered around Diabetes, check out this special Spotify playlist here!
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

20 November 2024, 10:00 am
10 minutes 55 seconds

A simpler way to get relief for IBS?

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.
Mentioned in this episode:
A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMed
Check out my special Spotify playlist of episodes dedicated to Gut Health here!
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

13 November 2024, 10:00 am
11 minutes 37 seconds

The surprising links between UPFs and diet quality

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.
Mentioned in this episode:
Using Less Processed Food to Mimic a Standard American Diet Does Not Improve Nutrient Value
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

6 November 2024, 10:00 am
9 minutes 43 seconds

How to choose a protein bar (Reissue)

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.
Mentioned in this episode:
Nutrition Diva #539: Top 5 nutrients for postpartum recovery
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

30 October 2024, 4:00 am
11 minutes 18 seconds

Latest research on intermittent fasting and time restricted eating

Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women.
References:
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)
Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)
Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)
Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

23 October 2024, 9:00 am
11 minutes 8 seconds

Sunscreen vs. Vitamin D: Finding the right balance

How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?
Mentioned in this episode:
DMinder (iOS/Android) - http://dminder.ontometrics.com/
Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker
SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom

16 October 2024, 9:00 am
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