Birmingham’s unofficial global ambassador, Steven Knight, who did as much for flat caps as he did for Brum by creating Peaky Blinders and he’s now taking us back to the West Midlands of the 1980’s with his latest TV series This Town.

Catherine Coldstream had a bohemian upbringing in London, lived in Paris and fell in love with "unsuitable propositions in dark polo necks" and then, spent twelve years cloistered, as a Carmelite nun.

The social and domestic historian Ruth Goodman, famous for her hit TV series taking us back to Tudor, Victorian and Edwardian times, is currently revealing the curious history of our homes in her new podcast; from wallpaper to fridges and washing up.

And this week’s Inheritance Tracks see the ultra-marathon running, American football obsessive, and fellow radio presenter Vernon Kay share with us the music that’s shaped his life.

Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

Racing driver Nic Hamilton is the first disabled athlete to compete in the British Touring Car Championship. Born with cerebral palsy and told he would always need to use a wheelchair, he certainly embodies his self-given title of ‘limit defier’ and shares how he proved everyone wrong in his new book 'Now That I Have Your Attention'.

Victoria McCloud, the recently retired first trans woman judge in the UK, left because she felt she risked making the judiciary political, but her first interests weren't the law...instead she came to the profession via psychiatry, space, and an obsession with old computers.

We have not one but two world class puppeteers on the show in Josh Elwell and Eliot Gibbins. Both can operate Daleks and have a Tardis full of stories to share - as well as some special guest appearances from some of their creations.

All that plus another double act choosing their Inheritance Tracks in comedians and real-life couple Marcus Brigstocke and Rachel Parris.

And if you’ve been affected by anything we’ve spoken about today details of organisations offering information and support with addiction are available on the BBC Action Line: www.bbc.co.uk/actionline

Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

The broadcaster, marathon runner, and proud parent to her life saving stoma Audrey, Adele Roberts reveals how she overcame cancer wrote a book and danced on ice.

Writer and comedian Ben Elton whose new stand-up tour highlights his trademark incisive social commentary by exploring authentic stupidity.

David Duke went from sleeping rough and living in hostels to playing football in the Homeless World Cup and founding the Street Soccer Scotland charity helping thousands of other homeless people through the power of football.

All that, plus we have the Inheritance Tracks of chef, restaurateur and podcaster Angela Hartnett.

And if you’ve been affected by anything we’ve spoken about today details of organisations offering information and support with addiction are available on the BBC Action Line: www.bbc.co.uk/actionline

Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

The irrepressible Tom Shakespeare shares how the boy nicknamed 'The Blob' at school went on to become a bioethicist, disability rights advocate, and now a debut novelist.

Kate Silverton has swapped the newsroom for the therapists couch having retrained as a child counsellor. She has also become a bestselling author and her latest book maintains that there's still no such thing as being naughty.

Did you struggle at maths with school? Having been diagnosed with dyslexia and dyscalculia as a child Rebecca Ginger did too. She has recently given up a successful career in the tv industry to create her own method of making learning maths fun after seeing her daughter struggle with the subject herself.

All that, plus we have the Inheritance Tracks of comedian, presenter and latest Taskmaster contestant, John Robins.

Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

One of Yorkshire’s finest, the actor famous for Fat Friends, Coronation Street and Emmerdale, Gaynor Faye. She’s making her directorial debut with the stage adaptation of The Syndicate, written by her mother; the late, great Kay Mellor.

Tommy Blaize is the voice of Strictly. He’s been singing on the show since the very first episode. But today he reveals the family DNA secret that unlocked the story behind his musical talents.

What do you get when you walk the UK’s 19,000-mile coastline, apart from blisters? For former paratrooper Christian Lewis, it was a dog, a partner, a baby and a renewed sense of purpose.

All that, plus we have the joyous Inheritance Tracks of natural history presenter Liz Bonin.

And if you’ve been affected by anything we’ve spoken about today details of organisations offering information and support with addiction are available on the BBC Action Line: www.bbc.co.uk/actionline

Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Rear Admiral Jude Terry, the first woman to hold flag rank in The Royal Navy, keeps us ship shape and shares how a rebellious teenager became the highest ranking female member of the Navy.

Ready to send us to the sin bin Sara Cox, not that one, reveals how she "walked through stinging nettles" to become the world's first professional female rugby union referee and inspire a whole generation of officials.

And the professionally ‘shattered’ comedian and writer Ashley Blaker, father of six children tells us why some of them are Coldplays and others, Zappas.

Plus, we have the Inheritance Tracks of musician, broadcaster and voice of Desert Island Discs Lauren Laverne.

Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Entertainer, actor, comedian, author and very clever man, Julian Clary joins us, he makes disdain and innuendo hilarious and he’s back onstage playing Herod in Jesus Christ Superstar.

When Christopher Samuel picked up a biro and drew a picture of himself, it changed his life. He’ll tell us how he’s now using art to challenge the perceptions of disability.

And having both served time, the award-winning hosts of the ‘Life After Prison’ podcast Zak Addae-Kodua and Jules Rowan tell us how they aim to reduce post-prison stigma and help people figure out ‘what’s next’.

Plus, we have the Inheritance Tracks of Eastenders’ actor and ‘Off the Telly’ podcast host Natalie Cassidy.

Presenters: Nikki Bedi & Jon Kay Producer: Lowri Morgan

Radio 4's Saturday morning show brings you extraordinary stories and remarkable people.

Jennie Gow, the journalist and BBC motor racing presenter who is navigating her post-stroke life and plans to be back on air for the Formula 1 this season.

Sarah Marsh, the deaf author who has written a debut novel about a deaf woman finding her identity in a hearing world.

And sailor Ken Fowler who circumnavigated every island in England and Wales, solo, in a 4m dinghy called Yoda.

And don't miss the Inheritance Tracks of the comedian Alex Horne who is on Channel 4’s hit comedy game-show and this week, we’ve given him the task of assisting us with choosing his musical choices.

Presenters: Jon Kay and Nikki Bedi

Producer: Gareth Nelson-Davies

Chris Anderson, an entrepreneur with a unique background as the son of missionaries and now the head of the TED organization, advocates for the power of Infectious Generosity as the ultimate idea worth spreading.

Jane Cholmeley, once a feminist bookseller and now an author, shares her journey of running Europe's largest women's bookstore amidst challenges of homophobia and misogyny.

Daisy Goodwin, a prolific television producer, screenwriter, and bestselling novelist, known for bringing iconic shows like Grand Designs and Victoria to the world, delves into her latest book exploring the life of the legendary Diva, Maria Callas.

And don't miss the Inheritance Tracks of 'Da Gerry' from Derry Girls, as we hear from the witty comedian and talk show host Tommy Tiernan.

Presenters: Nikki Bedi and Jon Kay Producer: Glyn Tansley

Today - our guests inhabit very different worlds...

One exists in kindness, James Timpson, the businessman and philanthropist - whose new book The Happy Index - puts happiness at the top of his business plans.

Marianna Spring on the other hand, spends much of her life in a world filled with nastiness and trolls, and asks Why Do You Hate Me? in her new podcast.

And Callum Scott Howells inhabits and interprets other people’s lives for our pleasure, currently starring in A View from the Bridge on the stage and The Way on the small screen.

Plus, we have the Inheritance Tracks of Antipodean comedian, TV presenter and para-standing tennis player Adam Hills.

Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell