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1 More Mile Podcast
Chris Harnish, PhD, c-EP, CSCS, USAW
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
- 3 minutes 41 seconds12 Tips of Christmas: #12 Give back!
Take time to help others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support25 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support24 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support23 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #9 Train less, more often.
Consistency matters.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support22 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #8 Stop the FTP!
Free yourself from the FTP trap.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support21 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training them.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support20 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #6 Have fun!
Sports can be serious, be sure to have fun.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support19 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #5 New year, new training!
Change is good, especially when it comes to training stimuli.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support18 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #4 New year, new goals!
Find some new challenges.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support17 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #3 The internet is a dangerous place
The internet can often lead you awry.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support16 December 2021, 1:00 pm - 3 minutes 10 seconds12 Tips of Christmas: #2 Drop your beliefs
Beliefs get in the way of good decisions.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support15 December 2021, 1:00 pm - More Episodes? Get the App
About 1 More Mile Podcast
Links
Consummate Athlete Podcast
Dirt Field Recordings
CoachJoeBeer helps you train for Triathlon, Duathlon, Ironman, Sportive, Time-trial and running events
Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
Over The Top Cycling
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