- 3 minutes 41 seconds12 Tips of Christmas: #12 Give back!
Take time to help others.
25 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance.
24 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season.
23 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #9 Train less, more often.
Consistency matters.
22 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #8 Stop the FTP!
Free yourself from the FTP trap.
21 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training them.
20 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #6 Have fun!
Sports can be serious, be sure to have fun.
19 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #5 New year, new training!
Change is good, especially when it comes to training stimuli.
18 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #4 New year, new goals!
Find some new challenges.
17 December 2021, 1:00 pm - 3 minutes 41 seconds12 Tips of Christmas: #3 The internet is a dangerous place
The internet can often lead you awry.
16 December 2021, 1:00 pm - 3 minutes 10 seconds12 Tips of Christmas: #2 Drop your beliefs
Beliefs get in the way of good decisions.
15 December 2021, 1:00 pm - More Episodes? Get the App