Tony's Losing It

Tony Mast

Tony's journey through weight loss

  • 13 minutes 59 seconds
    TLI Episode 062: January 16, 2016

    I recorded this a few days ago, but just couldnā€™t get around to posting it today. Ā No reason beyond busy/lazy. šŸ˜‰

    Hope everyone is doing well and working toward any goals that youā€™ve set.

    Give me a shout if you are listening.

    19 January 2016, 10:33 pm
  • 23 minutes
    TLI Episode 061: January 8, 2016

    Thank you all for listening and for encouraging me to continue releasing episodes. Ā Iā€™m looking at you, Art!

    Good rambling report for this one.

    I hope that everyone is setting some goals to make 2016 a great year. Ā I know that Iā€™m working on it.

    8 January 2016, 9:14 pm
  • 21 minutes 7 seconds
    TLI Episode 060: November 20, 2015

    Yay, feedback!

    Take a listen and feel free to comment, call or shoot me an email.

    Step up with us and take the NO PUDGE Pledge!

    Gobble, gobble!

    20 November 2015, 6:07 pm
  • 20 minutes 35 seconds
    TLI Episode 059: November 13, 2015

    Changes are happening, just not quite the way I expected.

    It was a good week, and Iā€™ve got some victories to celebrate.

    Ā 

    Step up with us and take the NO PUDGE Pledge!

    13 November 2015, 5:34 pm
  • 13 minutes 53 seconds
    TLI Episode 058: November 6, 2015

    A little bit of loss, a little bit of gain and a really painful week.

    Guys, 5 workouts a week is tough business.

    Thanks for listening and donā€™t be afraid to send in any feedback you might have.

    6 November 2015, 10:52 pm
  • 22 minutes 10 seconds
    TLI Episode 057: October 30, 2015

    A bit less weightloss this week, but I finally am able to report on a change in measurement numbers.

    Thanks to Kim for the feedback comment on last episode, you can hear me read it hereā€¦ or make an attempt to.

    As mentioned in the show, check out Britt Does It!

    30 October 2015, 1:56 pm
  • 8 minutes 47 seconds
    TLI Episode 056: October 23, 2015

    Yep, Iā€™m back. Ā Also, I donā€™t know what was going on with my brain. Ā Itā€™s been 2 1/2 years since my last update and nearly 4 1/2 years since my last recording. Ā Otherwise, all the rest of the info in the podcast is accurate.

    Itā€™s a short one, but Iā€™ve got a ton to talk about and Iā€™ve got plenty of time to get it all out of my head. Ā Please let me know if you gave it a listen.

    23 October 2015, 4:02 pm
  • 13 minutes 46 seconds
    TLI Episode 055: May 19, 2011

    Itā€™s been a while, but Iā€™m still here.

    Weigh-in two days ago has me at 371.6.

    Thanks for joining me on this journey.

    19 May 2011, 9:52 pm
  • 23 minutes 1 second
    TLI Episode 054: April 14, 2011

    Later and longer than I thought this would be, but also havenā€™t been this ā€œtrueā€ in an episode in a while.

    Down to 371.4. Ā One pound total since the last episode.

    14 April 2011, 6:32 am
  • 13 minutes
    TLI Episode 053: March 31, 2011

    Going to shoot for Tuesday and Thursday releases starting next week.

    Weighed in at 372.4 this morning. Ā Down 1.2 lbs.

    31 March 2011, 8:27 pm
  • 4 minutes 48 seconds
    TLI Episode 052: March 23, 2011

    Just a week shy of a milestone, not one based on weightloss, just based on hanginā€™ around on the planet. Weigh-in this week is 373.6. Ā Iā€™m down over 31 lbs. since Christmas! Still have a way to go, but this journey has begun and Iā€™m VERY happy to be on it.

    23 March 2011, 8:57 pm
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