Chapeters

02:27 Topic

51:49 This Week in Recovery

57:00 Phone Calls

Summary In this episode, we explore the complex emotion of shame, its impact on recovery, and how the 12 steps, community support, and spiritual practices can help overcome it. Our guests share personal stories and practical insights to help newcomers and experienced members alike navigate shame and build resilience. Keywords shame, recovery, 12 steps, community support, sobriety, emotional health, spiritual growth Key topics

• The difference between shame and guilt
• How shame leads to isolation
• The role of honesty and humility in recovery
• The importance of community support and sponsorship
• Spiritual practices like prayer and forgiveness

Sound Bites

• "Shame can be a significant barrier to healing."
• "The bravest thing I ever did was to ask for help."
• "Sharing our shame with others helps us heal."

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Nicole.

Episode Sponsors

Tina, Helen, Dana.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

More Chapters 00:00 Understanding Shame: A Barrier to Healing 03:01 The Transformative Power of the 12 Steps 11:01 The Isolation of Shame 18:12 Community Support in Overcoming Shame 27:38 Differentiating Guilt and Shame 32:22 Building Self-Confidence Through Honesty and Humility 35:28 The Role of Sponsorship in Recovery 38:06 Understanding Shame Through the Steps 42:36 The Power of Prayer in Overcoming Shame 45:43 Encouragement for Newcomers 47:34 Celebrating Milestones in Recovery 53:00 Listener Reflections on Shame and Recovery

Chapeters

02:27 Topic

51:49 This Week in Recovery

57:00 Phone Calls

Keywords resilience, recovery, 12-step program, community support, personal growth, emotional health, sobriety, service work, spirituality, overcoming fear Summary In this episode of the Recovered Podcast, the hosts delve into the theme of resilience within the context of recovery. They discuss the importance of community support, personal experiences, and the tools that help individuals navigate life's challenges. The conversation highlights the significance of service work, spirituality, and the role of sponsorship in building resilience. Listeners are encouraged to reflect on their own journeys and the ways they cope with fear, grief, and setbacks, ultimately emphasizing that recovery is a continuous process of growth and connection. Takeaways

• Resilience is a transformative ongoing journey of self-discovery.
• Community support is vital for overcoming isolation in recovery.
• Personal experiences shape our understanding of resilience.
• Facing life's challenges requires consistent application of recovery principles.
• Service work fosters personal growth and resilience.
• Spirituality plays a crucial role in navigating grief and loss.
• Journaling can be a powerful tool for processing emotions.
• Sponsorship provides essential support in recovery.
• Fear can be managed by focusing on the present moment.
• Every setback can lead to spiritual growth and deeper connections.

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Nicole.

Episode Sponsors

Tina, Helen, Dana.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Titles

• Building Resilience in Recovery
• The Power of Community Support

Sound Bites

• "Don't drink no matter what."
• "Do the next right thing."
• "God is still in control."

More Chapters

00:00 Introduction to Resilience in Recovery 02:57 The Role of Community and Support 06:00 Personal Experiences with Resilience 09:10 Facing Life's Challenges 12:02 Tools for Early Recovery 15:03 Pushing Through Resistance 17:55 Defining Resilience 20:57 Daily Stressors and Recovery Tools 23:51 Building Connections in Recovery 27:10 Overcoming Fear and Anxiety 30:03 Applying Recovery Principles in Daily Life 32:55 The Importance of Service Work 35:46 Spiritual Growth Through Setbacks 39:08 The Impact of Grief on Resilience 42:07 Honoring Loved Ones Through Recovery 45:06 Sponsorship and Support 48:12 Journaling and Reflection 50:46 Advice for Newcomers 54:01 Listener Engagement and Community

Chapeters

01:59 Topic

47:36 This Week in Recovery

54:00 Phone Calls

Keywords Step 12, recovery, spiritual awakening, service, honesty, principles, helping others, sobriety, 12-step program, personal experiences Summary In this episode of the Recovered Podcast, the hosts delve into Step 12 of the 12-step recovery program, emphasizing the importance of spiritual awakening and the necessity of carrying the message to others. They discuss personal experiences with recovery, the gradual nature of spiritual change, and the significance of service in maintaining sobriety. The conversation highlights the challenges of living the principles of recovery in everyday life and the tools that help navigate these challenges. The hosts share insights on honesty, self-reflection, and the impact of helping others, ultimately reinforcing the idea that recovery is a continuous journey rather than a destination. Takeaways

• Step 12 emphasizes the importance of carrying the message to others.
• Spiritual awakening is often a gradual process, not a sudden event.
• Service to others is a key component of maintaining sobriety.
• Practicing principles in all affairs is essential for a fulfilling recovery.
• Honesty and self-reflection are crucial in the recovery journey.
• Helping others can lead to personal growth and fulfillment.
• The program encourages a lifestyle change rather than a temporary fix.
• Navigating challenges in recovery requires support and community.
• The obsession to drink can be removed through consistent practice of the steps.
• Recovery is about building a meaningful life beyond addiction.

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Nicole.

Episode Sponsors

Tina, Helen, Dana.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Titles

• The Journey of Step 12: A Spiritual Awakening
• Carrying the Message: The Heart of Recovery

Sound Bites

• "The obsession to drink has been removed."
• "You don't have to be that way forever."
• "It's a boomerang aspect to the program."

More Chapters 00:00 Introduction to Step 12 02:58 The Importance of Spiritual Awakening 06:01 Carrying the Message: Personal Experiences 09:02 The Role of Service in Recovery 12:01 Practicing Principles in Everyday Life 14:49 Navigating Challenges in Recovery 17:58 The Gradual Nature of Spiritual Awakening 21:04 Honesty and Self-Reflection 24:05 The Impact of Helping Others 26:54 The Struggles of Living the Principles 29:57 Finding a Sponsor and Building Connections 33:02 The Essence of Step 12 36:04 Tools for Navigating Life After Sobriety 39:11 The Boomerang Effect of Recovery 42:05 Final Thoughts on Step 12

Summary

In this episode of the Recovered Podcast, the hosts delve into Step 11 of the recovery process, focusing on the transition from making amends to cultivating spiritual awareness through prayer and meditation. They discuss the importance of improving conscious contact with a higher power, the challenges of distractions, and the significance of living the program in all aspects of life. The conversation emphasizes the need for stillness, surrendering outcomes, and recognizing the strength provided by a higher power to carry out God's will. Listeners are encouraged to remain open-minded and teachable in their recovery journey.

Takeaways

• Step 11 focuses on cultivating spiritual awareness through prayer and meditation.
• Living the program means applying recovery principles to all areas of life.
• Meditation helps in listening to one's higher power and self.
• Distractions can hinder spiritual growth and conscious contact.
• Surrendering outcomes can lead to greater peace and acceptance.
• Trusting in a higher power is essential for recovery.
• Prayer is a way to communicate with a higher power, while meditation is about listening.
• Finding stillness is crucial for spiritual growth and clarity.
• Newcomers should remain open to different forms of spiritual connection.
• The journey of recovery is ongoing and requires continuous self-reflection.

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Nicole.

Episode Sponsors

Tina, Helen, Dana.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Titles

• Cultivating Spiritual Awareness in Recovery
• The Power of Step 11: Prayer and Meditation

Sound bites

"Prayer is speaking to your higher power." "Surrendering outcomes brings peace." "Trust in your higher power is essential."

Chapters

00:00 Transitioning to Spiritual Awareness 04:36 The Importance of Step 11 10:31 Living the Program 18:26 Differentiating Prayer and Meditation 20:35 Overcoming Distractions 24:44 Seeking Clarity in Spiritual Direction 26:55 Finding Stillness and Quiet 33:41 Surrendering Outcomes 38:01 Understanding God's Will 39:34 Recognizing Strength to Carry Out God's Will 42:21 Advice for Newcomers 51:05 Listener Reflections and Insights

Chapters 00:00 Introduction to Step 10 02:53 The Importance of Staying Present 06:06 Practicing Rigorous Honesty 09:05 The Role of Support in Recovery 12:11 Step 10 as a Spiritual Barometer 15:05 The Impact of Prompt Action 18:05 Navigating Complex Emotions 20:57 Tools for Maintaining Emotional Sobriety 24:00 Long-term Sobriety and Step 10 27:08 Advice for Newcomers 29:57 Listener Feedback and Community Engagement

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Tina, Joel, Martin, Ginger.

Episode Sponsors

Audrey, Kurt.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Keywords Step 10, recovery, personal inventory, emotional sobriety, rigorous honesty, support, spiritual barometer, long-term sobriety, newcomers, community Takeaways

• Step 10 is about maintaining a spiritual foundation in daily life.
• Practicing rigorous honesty helps prevent new wreckage from piling up.
• Staying present is crucial for emotional sobriety.
• Support from others enhances the effectiveness of Step 10.
• Promptly admitting when wrong is essential for spiritual growth.
• Step 10 serves as a spiritual barometer for recovery.
• Daily inventory helps navigate complex emotions.
• Tools like journaling and feelings wheels aid in emotional awareness.
• Long-term sobriety requires consistent practice of Step 10.
• Newcomers should approach Step 10 with open-mindedness and patience.

Summary In this episode of the Recovered Podcast, the hosts delve into Step 10 of the recovery process, focusing on the importance of maintaining a personal inventory and promptly admitting when wrong. They discuss how this step helps in staying present, practicing rigorous honesty, and navigating complex emotions. The conversation emphasizes the role of support from others in recovery, the significance of prompt action, and the tools that aid in emotional sobriety. The hosts also share insights on long-term sobriety and offer advice for newcomers, highlighting the value of open-mindedness and community engagement. Titles

• Navigating Recovery with Step 10
• The Power of Personal Inventory

Sound Bites

• "Step 10 serves as a spiritual barometer."
• "Promptly admitting when wrong is essential."
• "Daily inventory helps navigate complex emotions."

Chapters

00:00 Introduction to Step 9: The Transformative Process 03:00 The Courage to Make Amends 05:59 Navigating Complex Emotions in Step 9 08:47 The Importance of Rigorous Honesty 12:02 Facing the Past: Personal Stories of Amends 14:51 The Role of Fear and Shame in Recovery 17:52 Setting Things Right: Taking Responsibility 21:00 The Exception Clause in Step 9 24:11 The Impact of Amends on Relationships 27:01 The Spiritual Experience of Making Amends 30:04 Final Thoughts on Step 9 and Recovery

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Larry, Becca, Bryan, Mandi, Jean, Schez, Jim, Shelly, Amanda, Kim.

Episode Sponsors

Claudine, Chris, Helen, Carl.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Keywords Step 9, recovery, amends, Alcoholics Anonymous, personal growth, emotional healing, rigorous honesty, complex emotions, spiritual journey, relationships Summary In this episode of the Recovered Podcast, the hosts delve into Step 9 of the recovery process, focusing on the transformative journey of making amends. They discuss the importance of taking responsibility for past actions, the complex emotions that arise during this process, and the necessity of rigorous honesty. Personal stories highlight the challenges and rewards of facing those harmed, emphasizing that making amends is not just about saying sorry, but about taking meaningful action to repair relationships. The conversation also touches on the spiritual growth that comes from this step and the significance of letting go of past resentments. Takeaways

• Step 9 is a pivotal moment in recovery, focusing on external actions.
• Making amends requires courage and a willingness to face the past.
• Words alone are insufficient; actions must align with intentions.
• Fear and shame are common emotions when making amends.
• Rigorous honesty is essential for true recovery and making amends.
• The process of making amends can lead to profound personal growth.
• Secrecy feeds fear, while honesty brings relief and accountability.
• Amends are about taking responsibility without causing further harm.
• The exception clause in Step 9 is crucial for navigating complex situations.
• Spiritual experiences often arise from the process of making amends.

Titles

• The Courageous Journey of Step 9
• Transforming Relationships Through Amends

Sound Bites

• "This is about freedom."
• "I was a difficult employee."
• "I felt so free after that."

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If you want Recovered Podcast to come to you so you can share your story with us, please reach out to [email protected] and let me know. We would love to come to your roundup, your conference, your event, your open talk....whatever, we want to carry your message to the person who still suffers.

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions. If you would like to join us, there are three ways.

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So, listeners, join us at The 2020 International Convention of AA in Detroit. If you are coming into town for the convention, the Recovered Podcast wants to meet you!

If you would like to get all the information regarding the Recovered Podcast at the 2020 International Convention, just email me and we will get you on our google group.

Just email me at [email protected]

To get on our 2020 International Convention Google group. This google group will be notified with all the Recovered Podcast Plans for the convention and will have all the information about how to find our tailgate party. Right now, our google group has been provided with maps and general information about Detroit. Email me at [email protected] if you want these kinds of updates.

For the latest 2020 IC information, click

https://recoveredcast.com/2020-convention/

Today, Recovered on the Road is in Clarkston Michigan which is a suburb just north of Detroit. The reason we are in Clarkston tonight is because of our very special guest Ted.

If you want Recovered Podcast to come to you so you can share your story with us, please reach out to [email protected] and let me know. We would love to come to your roundup, your conference, your event, your open talk....whatever, we want to carry your message to the person who still suffers.

Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions. If you would like to join us, there are two ways.

1. Episode Sponsorship We will recognize you by first name only at the top, mid, and end of the episode. Any amount will qualify.
2. Premium Membership This is the single most effective way to support the show. Watch the video in its entirety and learn how to become Premium

Call Us Now http://recoveredcast.com/speakpipe

Introduction Kurt…. I had the privilege to meet you relatively recently I think I first met you you at Gregg and chrissy's house last year You are Russ' sponsor, right? Since then, the three of us have tried to get together on a monthly basis and I use you guys as a sort of steering committee for this show.

For this I am grateful for your wisdom and insight.

Let's start where we always start. Kurt, what is your sobriety date? Who is your sponsor? Where is your homegroup?

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Your Story Tell us where were you born and your family of origin. What were your religious experiences? Tell us your early story up until your bottom Describe your bottom and early recovery. Describe how you worked the steps. What did you learn? Tell us one amends story. When was the obsession to drink removed? Have you had a spiritual experience? Describe how you work your program today.

Trauma and its Effects on Disease/Recovery Have you had trauma(s) in your life? How did that (they) affect your disease? How did it affect your program? How does it affect you today?

Advice What was the #1 thing that was holding you back from entering recovery? What is the best recovery advice you ever received? What is something that is working for your recovery program right now? Beside the Big Book, what is the best recovery book you have read?

Hope What would you say to the new guy?