This is the audio version of Part 3 Chapter 1 of my E-Work Book: Live Your Highest Good: Make Peace With Your Body and Food!

This podcast is an audio version of the Preface to Live Your Highest Good: Make Peace With Your Body and Food Part 2

Louisa Latela leads you through a progressive relaxation exercise. Please don't drive while listening to this!!!

Louisa is interviewed by Coach Frankie Picasso for blog talk quantum radio show. Frankie is the founder of the Institute for Quantum Living and conscious design. To contact Louisa call 856.429.9799, email [email protected] or visit her website at www.louisalatela.com.

Louisa discusses the power of unconditional self love and compassion!!

Louisa discusses characteristics of people who live a life that is truly reflective of self love and respect.

This podcast is a series of thoughts and affirmations the purpose of which is to support the listener interested in setting an intention to be a channel of peace and love and joy in staying focused on that intention throughout the day..

This is an audio version of an e-newsletter authored by Louisa Latela for the www.wlslifestyles.com website. She speaks of the importance of having a comprehensive aftercare plan in place for anyone having weight loss surgery because surgery is just the beginning of one's journey to recovery from morbid obesity and compulsive eating.

This is an audio version of a blog written by Louisa Latela for the www.wlslifestyles.com website. She encourages listeners to experience the power of living in a state of gratitude.

Louisa Latela talks of the importance of prioritizing good self caretaking and offers simple ways to incorporate self-nurturing activities/behaviors into your everyday life.