Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your diet too? Georgie and Phil discuss this and teach you some new vocabulary.

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Many of us own jewellery or other items that are gold coloured, but do you own anything that is made from real gold? Gold is a precious metal, which means that there is a limited supply in the world. This not only makes it expensive, but also means that it holds a relatively stable value. So, why are investors interested in it, and should the rest of us start buying more of it? Georgie and Phil discuss this and teach you some new vocabulary.

6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-261015 Let us know what you think of the new version of 6 Minute English at [email protected]

In recent generations many people have chosen to stop drinking alcohol. Surveys from the UK suggest that 16 to 24-year-olds are more likely to be non-drinkers than the older generations. Many people are sharing their experience of drinking less alcohol or being completely sober on social media. Some people have been saying that they want to go out more to drink and have fun with friends, but they have concerns about fitness and wellness. Georgie and Neil discuss this and teach you some new vocabulary.

6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet):

https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-261008 Let us know what you think of the new version of 6 Minute English at [email protected]

Anyone who has had their heart broken will know how horrible it feels. But did you know that the pain you feel is not just imaginary – it registers in the same part of the brain that processes physical pain. So, why do we feel this pain? And if it feels so bad, what is the point of being in love in the first place? Neil and Georgie discuss this and teach you some new vocabulary.

6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-261001 Let us know what you think of the new version of 6 Minute English at [email protected]

Feeling itchy is unpleasant, and the feeling of finally scratching that itch can be very satisfying! But why do we feel itchy in the first place? And is it possible to catch an itch from someone else? Neil and Georgie discuss this and teach you some new vocabulary.

6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260924

Let us know what you think of the new version of 6 Minute English at [email protected]

How would you feel about going up to a stranger on the street and asking them for a cheeky favour? If the idea makes you nervous, then don't worry – you are not alone! But recently, some people have been filming themselves doing this, as part of a social media trend called 'rejection therapy'. It's not an officially recognised form of therapy, but some have found that it improves their confidence. Georgie and Neil discuss this and teach you some new vocabulary.

6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260917

Let us know what you think of the new version of 6 Minute English at [email protected]

Have you ever used Duolingo, Babbel, Busuu or perhaps another language-learning app? How did you get on? Some people love the convenience of these apps – you can learn on the go, like during your commute to work, rather than committing to a certain time each week, like learning in a class. But are they teaching the languages effectively? Neil and Pippa discuss this and teach you some new vocabulary.

Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260910

Practise your listening with The Listening Room here: https://www.bbc.co.uk/learningenglish/english/features/the_listening_room

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Every year we see damage, death and destruction caused by hurricanes, cyclones and typhoons - tropical storms. Is climate change making this impact worse? Climate change may be making this destruction worse. Phil is joined by BBC weather presenter and meteorologist Sarah Keith-Lucas to learn more about this and teach you some new vocabulary.

Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260903

Practise your listening with The Listening Room here: https://www.bbc.co.uk/learningenglish/english/features/the_listening_room

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What is the worst smell in the world? And what is the best smell? Are there any smells that you like, but that your friends or family hate? Smells are all around us all the time, but the English language is often quite general in the way it describes smells, as opposed to other senses like sounds or tastes. But why is this? Neil and Georgie discuss this and teach you some new vocabulary.

Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260827

Practise your listening with The Listening Room here: https://www.bbc.co.uk/learningenglish/english/features/the_listening_room

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Imagine crossing a road and turning to see a car heading towards you... without a driver! While this might seem scary, driverless cars are already operating safely in many cities around the world. These autonomous cars contain huge amounts of technology to help them drive alongside other road users carefully. But will humans behave as carefully around them? Can we communicate clearly with these 'robotaxis', or are we simply incompatible? Phil and Pippa discuss this and teach you some new vocabulary.

Learn English from authentic BBC programme clips. Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260820

Practise your listening with The Listening Room here: https://www.bbc.co.uk/learningenglish/english/features/the_listening_room Subscribe to our newsletters here: https://www.bbc.co.uk/send/u178220599

Unloading the dishwasher, mopping the floor, cleaning the loo... what is your most hated household chore? We all know there are jobs around the house which have to be done regularly, even if they are sometimes boring or unpleasant. But who tends to do the most amount of jobs in your household? And is there anyone who isn't pulling their weight...? Pippa and Neil discuss this and teach you some new vocabulary.

Learn English from authentic BBC programme clips. Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260813

Practise your listening with The Listening Room here:

https://www.bbc.co.uk/learningenglish/english/features/the_listening_room

Subscribe to our newsletters here: https://www.bbc.co.uk/send/u178220599