Rachel meets Director Robbie Synge to learn about a new film featuring young people at work and play in the landscapes of the Cairngorms. ‘Tha Sinn an Seo’ (We Are Here), made throughout 2025, explores habitat restoration work of Cairngorms Connect.

The National Trust for Scotland has purchased new land around the Drum Estate, near Banchory, Aberdeenshire to help expand the ancient tree population. Mark takes a wander with Gardens and Designed Landscape Manager, Chris Wardle.

Scientists at Aberdeen University and the James Hutton Institute are examining whether a compound found in part of the potato plant could be used in the cosmetics industry. Near Montrose, Rachel joins Grampian Growers Project Manager Sofia Alexiou and Managing Director Kirsty Spink in a tattie shed.

A stakeholder discussion on the potential reintroduction of lynx is being launched this month. Mark meets Lisa Chilton, CEO of Scotland the Big Picture, in Aviemore to find out how events across Highland and Moray will gather local views.

Rachel chats to Professor Pete Iannetta from the James Hutton Institute who explains what a large part of our diet would have consisted of in days of old.

Mark joins Aberdeen City Council Countryside Ranger Service and volunteers keeping an area of land on the outskirts of Aberdeen free of gorse.

Rare seagrass "fairy circles" have been discovered in the Sound of Barra. Rachel and Mark are joined by Sarah Cunningham of NatureScot to discuss the seagrass doughnuts.

Helen Needham meets interdisciplinary plant Researcher Em Merrin May Armstrong in Glasgow to explore Queer Ecology.

Mother and daughter Mhairi and Maisie Watson volunteer as lifeboat crew for RNLI Anstruther. Mark catches up with the pair to discover what lifeboat training involves.

Mark Stephen meets the countryside rangers and volunteers keeping a large area of land on the outskirts of Aberdeen free of gorse

This week we’re live from Cairngorm Mountain and joined by a myriad of guests connected by the adventures of the slopes.

Snowboarder, mountain biker and climate activist Lauren MacCallum joins Mark and Rachel to talk about Cairngorm 2030, the groundbreaking programme aiming to make the Cairngorms the UK’s first net-zero national park.

Rachel takes to the slopes with Cairngorm ski-patrol to hear about how they keep skiers safe on the mountain.

Mark catches up with Cairngorm Mountain Rescue Team as they enter their busiest season and discovers how rescues have changed with advances in technology.

Cairngorm Mountain CEO Mike Gifford joins Mark and Rachel to talk about the challenges of running one of Scotland’s leading ski-resorts and his vision to transform Cairngorm Mountain into a thriving, year-round destination.

Retired geography teacher Helen Rennie chats to Mark and Rachel about the record she set in 2019 by skiing on Scottish snow every year for 120 consecutive months.

Rachel meets Director Robbie Synge to learn about a new film which features young people at work and play in the landscapes of the Cairngorms. ‘Tha Sinn an Seo’ (We Are Here) was made throughout 2025 and explores how the next generation participate in the habitat restoration work of Cairngorms Connect.

Montane woodland is set to return to the slopes of Cairngorm Mountain through the Coire na Ciste Montane Woodland Project, an initiative that has recently planted thousands of native trees and shrubs. Mark meets David Hetherington of the Cairngorms National Park Authority to find out more about the first high-altitude woodland restoration project of this scale on the mountain. Helen Needham takes to the slopes at Glenshee to experience a very Scottish winter’s ski.

Helen Needham meets interdisciplinary plant resercher Em Merrin May Armstrong in Glasgow

Some people have found themselves unable to get out and about due to heavy snowfall this week. Rachel meets Cameron Black based in Inverurie in Aberdeenshire who has been voluntarily clearing streets with his own plough.

Scotland’s Charity Air Ambulance has unveiled the most advanced helicopter air ambulance of its type in the UK, which operates from a base in Aberdeen. The new helicopter offers greater range and night vision technology. Mark heads to Dyce to chat to the crew.

Community Off-Road Transport Action Group is a group of volunteers in 4x4s who have been helping to deliver medication and get NHS staff to work in the snowy conditions. Rachel joins volunteer Calum Auld to learn how the group have been helping those most in need in the Northeast of Scotland.

Birds don’t have access to the same quantities of food and water in the wintery weather. Mark and Rachel are joined by Richard Humpidge, Site Manager at RSPB Loch of Strathbeg nature reserve in Aberdeenshire, to discuss what we can do to help garden birds at this time of year.

Rachel is in Govanhill in Glasgow to discover how new project Creative Canopies is aiming to create a dispersed orchard. Rachel meets Simone Stewart from Govanhill Baths Community Trust who explains how the project contributes to tree equity.

In this week’s podcast excerpt, Mark sketches old trees in Haddo Country Park, Aberdeenshire with artist Tansy Lee Moir.

Fiona MacBaine from Inverness is known online as Fiona In The Wild where she documents her solo wild camping adventures. Phil Sime and Morven Livingstone wrap up to track Fiona down on the banks of Loch Ness.

Mark takes a wander through his local area to contemplate the wintery scene and the potential impacts on people and wildlife. 4Status:

Mark Stephen goes out sketching old trees at Haddo with artist Tansy Lee Moir

he Quadrantid meteor shower will be peaking in the UK around 3rd and 4th January. Elizabeth Tindall shares her experience of observing fireball meteors which are associated with this type of shower.

Rachel catches up with Milli Abram as she undertakes a solo rowing adventure across the Atlantic Ocean.

The Atlantic Salmon is now classified as an endangered species in the UK. Mark hears about the Save the Spring project being undertaken by the Dee District Salmon Fisheries Board to translocate fish and help improve breeding success.

Writer Neil Ansell discusses his hearing loss and quest to hear endangered birds before it's too late.

Graeme Johncock of Scotland's Stories shares some old tales from around the country.

Survival Expert Zeki Basan goes winter foraging with Phil Sime and Morven Livingstone.

And Mark visits the unique Finzean Bucket Mill in Aberdeenshire which is undergoing restoration by the Birse Community Trust.

Phil Sime and Morven Livingstone go wild foraging in the Highlands with outdoor survival instructor Zeki Basan. Along the way, Zeki introduces them to essential bushcraft skills, from food preservation and shelter building to the ancient art of fire-lighting using stone.

Mark and Rachel celebrate 60 Years of the Mountain Bothy Association with a trip to Ryvoan Bothy to get a sense of the very lively bothy culture in Scotland.

Helen Needham discusses hearing loss and his search for bird song with writer Neil Ansell

Farmer Simon Johnson offers tours and experiences with alpacas. Rachel heads to Bowbridge Alpacas in Fife and begins by taking a look at some alpaca babies sheltering from the cold.

It’s National Robin Day on the 21st of December. Mark meets Ian Broadbent in Aberdeenshire to chat about the songbird and its small but mighty reputation.

Rachel joins Dr Andrew Hoolachan in Glasgow, the wettest city in the UK. Andrew explains why it’s important to consider how we live with the rain and shares findings from his report: ‘Living with rain – planning for everyday life in Glasgow.’

Mark takes the Cairngorm Mountain funicular to a windy plateau and examines snow with Mark Diggins of the Scottish Avalanche Information Service. Mark discusses the changing conditions in the Cairngorms.

The Spey Viaduct near Garmouth in Moray has partially collapsed. Rachel visits the bridge with Melanie Newbould of the Walk Wheel Cycle Trust to find out why it is so important to the outdoors community.

Maud Start and Sarah Wann explore the streets of Edinburgh on a festive treasure hunt.

In Sweden, Out of Doors has a counterpart in Naturmorgon, an nature and ecology focused radio programme. Rachel and Mark are joined by one of the presenters, Jenny Berntson Djurvall to discuss how Naturmorgon tells Sweden’s stories.

Mark travels to Fife to meet Johnnie Balfour, who is reducing emissions on his farm by grazing cattle all year round and moving them regularly.

Calum Maclean has been swimming the length of the River Tay, one day per month across 2025. Linda Sinclair kayaks alongside Calum for his final swim of the challenge.