Carl Lentz was the pastor of Hillsong New York, preaching to thousands every week and leading a movement that felt like revival. Behind the scenes, he was falling apart. In 2020, he was fired after an affair, and the life he’d spent years building collapsed in public. He thought about ending his life, until a few friends kept pushing him to just see what might be possible tomorrow. In this episode of No Magic Pill, Carl and Blake talk about the slow erosion that comes before the fall, why “active lies” wage a war with your soul that never ends, and how his time at Onsite and in rehab in Arizona showed him that no one is beyond repair. Carl shares what he and his wife Laura learned while writing their book “Overcoming Infidelity”:. That includes why “what do you need from me?” matters more than “do you forgive me?”, why forgiveness and trust are two very different things, and why ownership, not shame, is what finally sets you free.

#NoMagicPill #BlakeMycoskie #CarlLentz

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash

Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit www.soniahealth.com and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit www.moovlab.com

Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt depressed and alone - like there’s no way out - this episode is for you. Tim Ferriss is an author, investor, and master experimenter when it comes to treating mental illness in unconventional ways, from Ketamine and Transcranial Magnetic Stimulation to MDMA and Ayahuasca. Now, he’s ready to share those secrets with you. You are going to receive so much valuable advice from this episode, from small everyday changes to big takes on potent drugs.

In this conversation you’ll learn about:

– What contributed to Tim’s 50 depressive episodes 

– Effective tools for depression, anxiety, and suicidality

– What to do before taking Ayahuasca 

Some resources from the episode:

– Some Practical Thoughts on Suicide (Tim Ferriss Blog)

– The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me (Tim Ferriss Blog)

– Awareness: Conversations with the Masters by Anthony De Mello

– The Effective Executive by Peter Drucker– The One Thing by Gary Keller

You can learn more about Tim Ferriss and buy his books at https://tim.blog/. 

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash

Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit www.soniahealth.com and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit www.moovlab.com

Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of No Magic Pill, Blake Mycoskie sits down with Sara Blakely, founder of Spanx, creator of Sneaks, and one of the most resilient entrepreneurs alive,  for a conversation that goes far beyond business. Sara shares the grief that blindsided her after selling Spanx, why society has no framework for checking in on someone who just achieved everything, how her marriage to fellow entrepreneur Jesse Itzler has been a lifeline, and the moment she realized she had spent 16 years being taught what to think instead of how to think. Raw, honest and genuinely surprising, this one will stay with you.

#NoMagicPill #BlakeMycoskie #SaraBlakely

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash

Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit www.soniahealth.com and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit www.moovlab.com

Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

At 13, Laura Delano was told she had an incurable mental illness and would need psychiatric medication to manage it. What followed were years of diagnoses, hospitalizations, multiple medications, and a worsening mental health crisis.

In this episode of No Magic Pill, Blake Mycoskie sits down with Unshrunk author Laura Delano to explore the question that ultimately changed the course of her life: What if it wasn’t treatment-resistant mental illness? What if the treatment itself was part of the problem?

Drawing from Laura’s two-decade journey and Blake’s own experience with a bipolar II diagnosis and psychiatric medication, they explore physical dependence and withdrawal, the risks of tapering too quickly, informed decision-making, and what can happen when we look beyond a diagnosis to understand the deeper context behind our suffering.

This isn’t a conversation about being for or against medication. It’s about agency, curiosity, and asking better questions about our mental health—including one that reframed Laura’s own journey: instead of only asking “What’s wrong with me?” what if we also asked “What happened to me?”

Because sometimes healing begins not with another quick fix, but with understanding what our pain has been trying to tell us.

No quick fixes. No shortcuts. No Magic Pill.

#NoMagicPill #BlakeMycoskie #LauraDelano

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash

Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit www.soniahealth.com and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit www.moovlab.com

Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of No Magic Pill, Blake sits down with TV host, culture expert, and author Karamo Brown (Queer Eye) for a deeply honest conversation on vulnerability, male mental health, and the power of radical self-acceptance. Karamo shares his journey from social work to television, opening up about discovering he had a nine-year-old son at age 25, facing brutal career rejection, and breaking free from the cultural conditioning that tells men to hide their pain.

Together, Blake and Karamo explore the distinction between "giving up" a habit versus actively choosing health, why so many men struggle with hidden loneliness, and how practical tools—like monthly "friendship audits" and shoulder-to-shoulder conversations—can help create genuine connection and lasting peace.

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit ⁠weareenough.co⁠. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: ⁠Wubetu Shimelash⁠

Disclaimer: No purchase necessary. While supplies last. Visit ⁠http://www.weareenough.co/rules⁠ for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit ⁠morningwater.co⁠ and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit⁠ www.soniahealth.com⁠ and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit ⁠www.moovlab.com⁠

Follow Blake on ⁠Instagram⁠ and stay up to date with Lemonada on ⁠Facebook⁠ and ⁠Instagram⁠.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to ⁠lemonadamedia.com/sponsors⁠.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at ⁠lemonadapremium.com⁠.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Five guests. Five completely different lives. One thread running through all of them, the journey back to yourself. This compilation brings together the most honest and impactful moments from season one of No Magic Pill, featuring Matthew McConaughey, Kevin Love, Dr. Kristin Neff, Alexi Pappas and Jewel. If there are moments in this show that have stayed with you, chances are they're in here. And if you're new, welcome. This is what No Magic Pill is all about.

#NoMagicPill #BlakeMycoskie #MatthewMcConaughey

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelash

Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms.

More information on Blake’s other projects here: 

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit www.soniahealth.com and download it on the App Store.

Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of No Magic Pill, Blake Mycoskie is not the host, but instead the guest.  Ariane de Bonvoisin of The Spirit Collective Podcast sits down with Blake Mycoskie for a raw conversation about his TOMS success, the depression that followed, redefining self-worth, and how he found purpose beyond achievement. Blake reflects on the lifelong feeling of not being enough that drove his success, the struggles he faced after selling TOMS, and the journey that ultimately helped him build a life from a place of wholeness rather than lack. This conversation originally appeared on The Spirit Collective Podcast with Ariane de Bonvoisin

#NoMagicPill #BlakeMycoskie #ArianeDeBonvoisin #TheSpiritCollective

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelashcff

Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit www.soniahealth.com and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit www.moovlab.com

Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of No Magic Pill, Blake Mycoskie sits down with Dhar Mann for a raw conversation about depression, failure, radical responsibility, and building a life with purpose. From losing everything and creating 99 videos that went nowhere to reaching millions through storytelling, Dhar shares the lessons that helped him turn struggle into something meaningful. 

#NoMagicPill #BlakeMycoskie #DharMann

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit ⁠weareenough.co⁠. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: ⁠Wubetu Shimelash⁠cff

Disclaimer: No purchase necessary. While supplies last. Visit ⁠http://www.weareenough.co/rules⁠ for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit ⁠morningwater.co⁠ and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit⁠ www.soniahealth.com⁠ and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit ⁠www.moovlab.com⁠

Follow Blake on ⁠Instagram⁠ and stay up to date with Lemonada on ⁠Facebook⁠ and ⁠Instagram⁠.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to ⁠lemonadamedia.com/sponsors⁠.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at ⁠lemonadapremium.com⁠.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aubrey Marcus has built his entire life around one question, what does it actually mean to be fully human? As the founder of Onnit and one of the most respected voices in peak performance, consciousness, and plant medicine, he's gone deeper than most people are willing to go and he's willing to talk about where it's gone right and where it's gone wrong. In this episode, he and Blake explore how to approach psychedelics responsibly, what Aubrey learned inside a darkness retreat, what it felt like coming back out, and why the most important realization of his life is also the simplest, nobody else will ever be you. If you've ever felt the pull toward something bigger than yourself and didn't know where to start, this conversation is your invitation.

#NoMagicPill #BlakeMycoskie #AubreyMarcus

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit ⁠weareenough.co⁠. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: ⁠Wubetu Shimelash⁠cff

Disclaimer: No purchase necessary. While supplies last. Visit ⁠http://www.weareenough.co/rules⁠ for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit ⁠morningwater.co⁠ and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit⁠ www.soniahealth.com⁠ and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit ⁠www.moovlab.com⁠

Follow Blake on ⁠Instagram⁠ and stay up to date with Lemonada on ⁠Facebook⁠ and ⁠Instagram⁠.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to ⁠lemonadamedia.com/sponsors⁠.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at ⁠lemonadapremium.com⁠.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Blake sits down with his close friend Tyler Ramsey, host of Punk Rock Sober, to unpack the most important lessons from the last six episodes of No Magic Pill. Not the highlights. The insights that actually hit hardest and deserve more than a moment. Examining the radical simplicity of what's working instead of what isn't. And revisiting the practical tools that have shown up again and again across six very different conversations with six very different people. In this conversation you’ll learn: Jewel’s approach to mindset shifts through journaling; Dr. Gabor Maté’s framework on navigating values; Joshua Bassett’s advice on how to break through negative feedback loops through service; Jim Kwik’s philosophy of achieving little wins vs finding motivation; Garrett Gee’s technique to finding joy again and expanding your comfort zone; and Paul Conti, MD’s observations on overdiagnosis in the medical industry and the 3 drives of humanity. If you've been listening and wondering how to actually apply any of this to your life, this episode is your answer.

#NoMagicPill #BlakeMycoskie #TylerRamsey

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: Wubetu Shimelashcff

Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit www.soniahealth.com and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit www.moovlab.com

Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of No Magic Pill, Blake Mycoskie sits down with renowned photographer and author Cory Richards for an honest conversation about living with bipolar disorder, confronting shame, and discovering that healing begins with self-acceptance. Cory opens up about the experiences behind his memoir The Color of Everything, the breakdown that changed his life, why he views bipolar disorder and ADHD as potential strengths when properly managed, and the powerful lessons that helped him stop running from himself.

#NoMagicPill #BlakeMycoskie #CoryRichards

Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit ⁠weareenough.co⁠. 

Produced, Directed, and Cinematography by Wubetu Shimelash / IG: ⁠Wubetu Shimelash⁠

Disclaimer: No purchase necessary. While supplies last. Visit ⁠http://www.weareenough.co/rules⁠ for full terms.

More information on Blake’s other projects here: 

Morning Water 

Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine. 

To learn more, visit ⁠morningwater.co⁠ and use code NOMAGICPILL for 25% off your first order.

SONIA 

Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises.

To learn more, visit⁠ www.soniahealth.com⁠ and download it on the App Store.

MOOVLAB

At MOOVLAB, we bring health and wellness to your workday. 

MOOVLAB - the answer to sitting is moving. 

To learn more, visit ⁠www.moovlab.com⁠

Follow Blake on ⁠Instagram⁠ and stay up to date with Lemonada on ⁠Facebook⁠ and ⁠Instagram⁠.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to ⁠lemonadamedia.com/sponsors⁠.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at ⁠lemonadapremium.com⁠.

Subscribe to Spotify Premium to watch ad-free video.

Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have.

Learn more about your ad choices. Visit megaphone.fm/adchoices