After a week of questioning why you feel like you are not enough, today is about releasing the pressure to prove that you are.

Today, Gerry closes the week with a calming guided meditation, inviting you to pause, breathe and let go of comparison, expectation and the belief that you must have all the answers, returning instead to a place of compassion, freedom and enoughness.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If you keep dismissing your wins and collecting your failures, imposter syndrome will always have something to feed on.

Today, Gerry guides you through five practical ways to loosen the grip of imposter syndrome, from challenging your inner critic and building a bank of evidence, to embracing learning, releasing perfection and stopping the comparison that keeps you chasing a life you were never meant to prove.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If you are always trying to prove you are enough, it becomes harder to let people truly know you.

Today, Gerry explores how imposter syndrome can affect our relationships, from overgiving and hiding our struggles to managing how we are perceived, and asks what might change if we stopped choosing protection over real connection.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

No child is born believing they are not enough. So where does imposter syndrome begin?

Today, Gerry explores where imposter syndrome can come from, unpacking how achievement, criticism, comparison, the inner critic and the belief that everyone else has it sorted can quietly teach us to doubt ourselves, fear mistakes and chase perfection.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Imposter syndrome is not proof that you are not good enough, but it can make you believe you are.

Today, Gerry begins a powerful week on imposter syndrome, exploring why capable people can still feel afraid of being caught out, struggle to own their success, downplay their achievements and quietly believe that everyone else has it more figured out than they do.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change.

Today, Gerry closes the week with a simple guided meditation to help you stop, breathe, release overwhelm and return to balance, reminding you that you are safe, strong, adaptable and able to choose how you show up in this new season.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

You were never meant to live the same way in every season.

Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere might help you and your family feel more grounded as back to school and autumn begin.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Your child may be borrowing more from you in the morning than your time and patience.

Today, Gerry explores how children can absorb the emotional energy of the adults around them during the back to school transition, explaining why regulating your own breath, body and nervous system can help create a safer, steadier home environment for the people you love.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

A smoother morning is often built in the quiet choices made the evening before.

Today, Gerry explores how simple predictable routines can support the back to school transition, guiding you through bedtime resets, more focused mornings, preparing the night before and reducing decision fatigue before the day has even begun.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back-to-school season can stir more in us than packed lunches, timetables and earlier mornings.

Today, Gerry begins the week by exploring the emotional shift that comes with back to school and the turn towards autumn, inviting you to meet this new season with patience, compassion and a deeper awareness of what you may need to release as a new chapter begins.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

After a week of looking at the roles you play for others, today is about coming back to who you are without them.

Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware of the roles you play in your relationships, the ones you may be ready to leave behind, and the more authentic way you are ready to show up.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays