The thing you keep avoiding might be the exact place your life is asking you to grow.

Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns can quietly shrink our world, before inviting you to meet discomfort with curiosity, courage and compassion.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Comfort can feel like safety, until you realise what it has been costing you.

Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might become possible if you were willing to step into discomfort without needing a guarantee.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

You can be exhausted from moving and still be standing in the same place.

Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or keeping you trapped in the same patterns, routines and unanswered questions.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

You were not born to play small, and today is the day you stop pretending you were.

Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part of you that knows you deserve love, freedom, courage, adventure and the full experience of being alive.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

When was the last time you felt fully alive? This is your invitation to live again.

Today, Gerry explores how energy, movement, music and breath can help interrupt self sabotage at a deeper level, inviting you to shift from familiar feelings of fear, shame or guilt into a more powerful state of freedom, courage and aliveness.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Self-sabotage can take over in seconds, but so can the part of you ready to break it.

Today, Gerry guides you through the feeling, thinking, doing cycle, exploring how one emotion can hijack your thoughts, shape your actions and pull you back into old patterns, and how a new breath, a new story and a new vision can interrupt self-sabotage in the moment.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The secret behind your self-sabotage may be hiding in what you believe you deserve.

Today, Gerry explores the hidden connection between self-sabotage and self-worth, unpacking how the beliefs we carry about what we are allowed to have, feel and receive can quietly shape the patterns we keep repeating.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

There is a reason you keep returning to your old self-sabotaging ways, and it may not be what you think.

Today, Gerry explores self-sabotage as more than a bad habit or lack of willpower, unpacking how it can show up in the moments we avoid change, miss opportunities, return to familiar patterns, or quietly close doors on ourselves, and why awareness is the first step to meeting those patterns with compassion instead of shame.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

After a week of noticing what pulls your attention, this is your moment to take it back.

Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously choose where your attention goes next. He guides you to notice the story you have been building in your mind, take your energy back from what no longer deserves it, and prime your mind with images of courage, love, strength and freedom.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Before you try to change everything, start by changing one word.

Today, Gerry shares simple, practical ways to become more conscious of where your energy, awareness and attention are going each day. He explores how visual reminders can reconnect you with what already brings love, safety and joy, and why shifting your perspective can begin to move you from pressure back into power.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Your brain may be quietly building the very reality you are trying to avoid.

Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the subconscious programmes that shape what we notice each day. He explains how the mind can begin to filter the world through fear, familiarity and old beliefs, and invites you to become more conscious of what you are feeding first thing in the morning.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays