• 34 minutes 43 seconds
    Girl, stop settling for crumbs

    This is for the woman who knows that she’s settling for less than she deserves - in love, friendship, or business - but is clinging to ‘less’ because she fears something better doesn’t exist.


    The universe cannot fill your hand if you won't let go. This is a sign to finally accept everything you want, by releasing everything that you’ve been lying to yourself is ‘acceptable’. 


    You were not meant for an acceptable life. You were meant for a juicy, pulsing, delicious one.  


    It’s time to LET. GO. 


    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

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    Get 40% off select Lola Blankets products at Lolablankets.com by using code FLORENCE at checkout. Experience the world’s #1 blanket with Lola Blankets!


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 July 2026, 7:00 am
  • 44 minutes 37 seconds
    Stop optimising your life, start being silly again!

    Did you forget that life is supposed to be for fun?! Are you optimising your life within a poor inch of its life?


    Me too. 


    Today I’m talking about how I’ve been so focused on work, work, work, optimising, strategising, planning - that I started to take life a little too seriously again. This is for any of you who have remembered and forgotten, over and over again, that life gets to be magical, and that there are small ways you can turn towards the sun in your life when it all feels fucking flat. 


    Our job in life is to never miss the details, because that is where the beauty is. It’s in small interactions with strangers, in the details of the environment around you, the small synchronicities where it couldn’t possibly be a coincidence…


    The things in life that you can only see when you slow down. 



    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

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    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    21 July 2026, 7:00 am
  • 40 minutes 43 seconds
    The trap of being too independent.

    This is for the hyper-independent girlies who need to fucking relax.


    Today I talk about ‘operation delegation’ - my mission to delegate projects, responsibilities and tasks in my life -  so that I can stop bearing the cross of being the Woman Who Struggled Doing It All Herself. 


    Learning how to receive help, ask for it and delegate things in your life is INSANELY FUCKING HARD because so much of our identity as women is tied up in how much of ourselves we can sacrifice. How do we learn to soften when we’re hyper independent? How do we learn that there is truly power in surrender?



    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    14 July 2026, 7:01 am
  • 35 minutes 28 seconds
    Why women shame each other for being happy.

    Someone left a comment on a video of me dancing saying “...and what does this do for feminism?”. 


    Nothing. It does absolutely nothing. And that is ALLOWED.


    In this episode, we're talking about guilt-tripping women for expressing joy, why suffering has become the "correct" way to exist, and why it's other women, not men, we fear the most for it.


    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    7 July 2026, 7:00 am
  • 38 minutes 36 seconds
    hating yourself is boring.

    In a totally unplanned episode, I discuss the differences I’ve noticed between British girls and American girls in how he approach our insecurities - and my theories about why British women are more self deprecating.


    Hint: It’s not that we hate ourselves more, it’s that we’re not given cultural permission to want MORE - and that we’re encouraged socially to be humble, small and hate ourselves as a form of proving our virtue. 


    Let’s dive IN! 


    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 June 2026, 7:00 am
  • 45 minutes 7 seconds
    HELP! I’ve lost my spark!

    What do you do when life stops giving you goosebumps? When you look back with envy at old photos of yours having a great time wondering where the hell did my spark go?! 


    Today I am replying to a DM that I received from someone about losing their spark, I have lost my spark so many times - I even wrote an entire book called WOMEN LIVING DELICIOUSLY about how to get it back.


    The magic is never lost, it’s waiting for you to rediscover it. 



    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    23 June 2026, 7:00 am
  • 42 minutes 7 seconds
    The loneliness of outgrowing your friends.

    Someone asked me in the comments of an episode on YouTube ‘can you make an episode about the loneliness of outgrowing the people you love?’.


    It is brutal and it truly hurts like hell. 


    You’ve achieved everything you want. You’ve become the woman you always dreamed of. And now, you’re being punished for it. 


    ….WHAT?!!! 


    Yeah. It’s crazy. And no one talks about it. Because you feel like you’re getting out your tiny violin, complaining about success and how ‘hard it is’. But we need to have this conversation.


    You’re not alone. 


    You’ll get through this. 


    Let’s dive in! 


    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 June 2026, 7:00 am
  • 16 minutes 55 seconds
    If you’re feeling stuck, LISTEN TO THIS.

    Today’s episode is a SHORT AND SWEET dose of motivation to get yourself moving. 


    Stop waiting to feel ready. Decide that you are right NOW. 


    _________




    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 June 2026, 7:00 am
  • 32 minutes 51 seconds
    How to live a magical life and get everything you want.

    Do you believe in MAGIC?! 


    Today I’m discussing my experience of ‘magic week’ - the week in my life where I got everything I wanted - and how it’s a frequency I can now tap into with sustained repetition and focus. This is an episode for anyone in a slump, or anyone that feels like they’ve lost their spark. 


    It’s never a chase away, you don’t need to do more. You just need to act in strict alignment with your values. 


    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 June 2026, 7:00 am
  • 23 minutes 26 seconds
    You have the right to be annoying as fuck.

    Today’s episode is for every woman that has secretly feared she’s annoying. WELCOME TO THE CLUB! This episode is about how to survive shame, criticism and public shaming from the woman who has literally been through it all. I talk about surviving harsh criticism in my life and why trying to be ‘cool’ is killing the artist in you. 


    Let’s dive in!!

    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 May 2026, 7:00 am
  • 29 minutes 23 seconds
    How to set goals so audacious that it turns you on

    Possibly one of my most audacious pep talks YET.


    If you want to achieve a BIG goal and discover that you have super human abilities, collapse the time you have given yourself to achieve it. It forces you to drop every excuse that you make for yourself. 


    Today is a BIG energy pep talk on why you should be fucking crazy enough to believe that you can achieve the impossible. I share my story of how I wrote my first book in 5 months - and why I believe that things only take as long as you believe they need to. 


    Work expands to fill the time it is given. So give it LESS. 


    Set an audacious goal. You might not hit it. But you will NEVER be the same afterwards. 


    _________


    Please leave us a REVIEW and rate our show if you loved this episode! 🌟


    Follow me on Instagram @florencegiven 

    Follow the podcast @theflorencegivenshow

    Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously

    Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ


    Created By Florence Given

    Directed and Creatively Produced by Florence Given

    Produced by Kate Downey

    Video Editing by Mika Bryony



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    19 May 2026, 7:00 am
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