- 32 minutes 20 secondsHow To Survive A Redundancy
Redundancy can feel disorienting, emotional, and deeply personal — even when it isn’t. In this episode, Sohan and Hameda unpack how to survive being made redundant, manage survivor’s guilt, protect your energy, and start figuring out what comes next.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
25 May 2026, 8:30 pm - 30 minutes 11 secondsAre Side Hustles Worth It?
Is your side hustle helping you, or slowly ruining your life? This week, Sohan and Hameda unpack the pressure, guilt, and burnout that comes with trying to make extra money on the side.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
18 May 2026, 8:30 pm - 33 minutes 46 secondsEmbarrassing Work Stories
From accidental screen shares to chaotic work party disasters, Sohan and Hameda unpack listener-submitted embarrassing workplace stories and share their advice on how to survive the cringe.
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
11 May 2026, 8:30 pm - 30 minutes 36 secondsSurviving Imposter Syndrome At Work
Imposter syndrome doesn’t go away — it just evolves. In this episode, we share practical, real-world tips to manage self-doubt, own your seat at the table, and stop apologising for existing at work.
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
9 March 2026, 7:30 pm - 34 minutes 32 secondsIs Corporate Feminism A Scam?
Workplaces aren't always a level playing field. In this special International Women's Day episode, we explore performative programmes, bias, fairness, and what real justice and support look like at work.
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
2 March 2026, 7:30 pm - 31 minutes 40 secondsWhen Working From Home Backfires
Is working from home helping your life — but quietly hurting your career? Sohan and Hameda unpack promotions, visibility, boundaries, office space drama, and the real politics of hybrid work.
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
23 February 2026, 7:30 pm - 40 minutes 9 secondsAre Your Work Friends Actually Your Friends? (Part 2)
Are your work besties actually your friends… or just friends of convenience? Sohan and Hameda dive into loyalty, boundaries, workplace drama, and the risks that come with getting too close at work.
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
16 February 2026, 7:30 pm - 33 minutes 25 secondsHow To Know It’s Time For A Career Change
Feeling stuck, burnt out, or quietly dreaming about something new? We unpack the real signs it’s time to pivot — and how to change careers without losing yourself (or your stability).
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
9 February 2026, 7:30 pm - 48 minutes 21 secondsSurviving Workplace Drama
Work isn’t always smooth sailing. From AI ethics to credit-stealing bosses and coworker conflict, we unpack the dilemmas that make office life complicated. Here’s how to protect your reputation, navigate drama, and stay career-smart when things get messy.
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
2 February 2026, 7:30 pm - 28 minutes 37 secondsHR Answers Your Wildest Work Dilemmas (With Jodi Paton)
We put your wildest workplace dilemmas straight to an award-winning HR leader and HOYTS Chief People Officer, Jodi Paton. From pay gaps to hygiene conversations to meeting overload, nothing is off limits.
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
26 January 2026, 7:30 pm - 40 minutesEverything You’re Scared To Ask HR (With Jodi Paton)
Ever wondered what HR actually thinks when things go wrong at work? We sit down with HOYTS Chief People Officer, Jodi Paton, to unpack how HR really works, what they care about, and how to use HR as support, not something to fear.
Have a workplace dilemma you want us to unpack? Email us [email protected] or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Val Morgan Digital acknowledges the Gadigal people of the Eora Nation, Traditional Custodians of the land where this podcast is filmed. We pay our respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.
19 January 2026, 7:30 pm - More Episodes? Get the App